The 12-Minute Method Podcast
Activity Overview
Episode publication activity over the past year
Episodes
S1E15 - Why I Haven't Created the Episode I Promised You
01 Jun 2023
Contributed by Lukas
I didn't do what I said I would do - a Series 1 review. This is an episode about why. I talk about integrity, importance vs interest, will vs lo...
S1E14 - Starting a Podcast II: The 12-Minute Method Podcast
04 Nov 2022
Contributed by Lukas
In this final 'normal' episode of Series 1 of this podcast I get into the most recent project that I've got off the ground... this podcast! I talk abo...
S1E13 - Appearing on Podcasts: The 100 Podcasts Challenge
28 Oct 2022
Contributed by Lukas
In this episode I talk about how I went from having appeared on a handful of podcasts (and feeling pretty nervous/anxious about them) to appearing on ...
S1E12 - Meditating
21 Oct 2022
Contributed by Lukas
In this episode I talk about how I FINALLY started a meditation practice. I had LOTS of stories about what meditation should be like, and I let all of...
S1E11 - Publishing Books: The 12-Minute Method Series
14 Oct 2022
Contributed by Lukas
This episode is the story of publishing the 12-Minute Method series of books. How did the books come about? Why did it take me 2 years after having th...
S1E10 - Reading Non-Fiction
07 Oct 2022
Contributed by Lukas
When I got ill in 2018, I could no longer find the space or energy to read non-fiction. But it was important to me - to learn, grow and to support my ...
S1E9 - Starting a Podcast: The Coach's Journey Podcast
30 Sep 2022
Contributed by Lukas
In this episode I talk about how I started The Coach's Journey Podcast. It was my first podcast, and is designed to help coaches create thriving busin...
S1E8 - Exercise
23 Sep 2022
Contributed by Lukas
In this episode I talk about my exercise habit. I realised when being interviewed on a recent podcast (this one, I think: https://forum.podcaster.comm...
S1E7 - Strengthening Relationships with Family Members
16 Sep 2022
Contributed by Lukas
In this episode I talk about how my brother (Ewan Townhead, www.ewantownhead.com) and I have strengthened our relationship over the last few years via...
S1E6 - Getting Married
09 Sep 2022
Contributed by Lukas
In this episode I talk about how I beat procrastination to propose to my then girlfriend (now wife) Emma. It includes an incisive question (see Nancy ...
S1E5 - Learning Spanish
02 Sep 2022
Contributed by Lukas
In this episode I'm talking about how I *FINALLY* started learning Spanish. This was something I had been thinking about and wanting to do and not doi...
S1E4 - Starting a Blog: The Origin of The 12-Minute Method
26 Aug 2022
Contributed by Lukas
Right - it's time to talk about how the 12-Minute Method came about. In this episode, as part of my investigation into what we need to beat procrastin...
S1E3 - Building a Coaching Business
19 Aug 2022
Contributed by Lukas
In this episode, as part of my investigation into what we need to be more productive and finally do the things we want to do, I explore how I overcame...
S1E2 - The Wisdom of David Gemmell
12 Aug 2022
Contributed by Lukas
In this episode, on my investigation into how we can finally do the things we want to do, I reflect on creating The Wisdom of David Gemmell, a website...
S1E1 - Changing Career
05 Aug 2022
Contributed by Lukas
In this episode, I talk about my career change and how learning about start-up methodology on the Careershifters blog got me unstuck, out of my own wa...
Welcome to the 12-Minute Method Podcast
29 Jul 2022
Contributed by Lukas
Welcome to the 12-Minute Method Podcast. In this episode, I share what's coming up in season one of the podcast!