The 1mg Show
Episodes
Healthy Pregnancy Explained: Planning, Trimesters & Postpartum Care
03 Apr 2026
Contributed by Lukas
Pregnancy is often called a beautiful journey.But for many couples, it also comes with uncertainty, questions and underlying anxiety.Hear Dr. Sheetal ...
Active Lifestyle & Sports Injuries: Prevention, Care & Recovery
13 Mar 2026
Contributed by Lukas
You wake up with a sore knee after your weekend workout.“It’s nothing,” you tell yourself and go back to routine.But that minor pain could worse...
Joint Health Decoded: Arthritis, Pain Management & Surgery
09 Jan 2026
Contributed by Lukas
Joint pain is more than just “part of getting older.” In India, sedentary lifestyles, stress, poor posture, and nutritional gaps are causing joint...
Breathe Easy: Understanding Lung Health
22 Dec 2025
Contributed by Lukas
Air pollution is silently taking a toll on our health, and it’s far worse than most of us realise. While our lungs bear the brunt, the effects rippl...
Gut Health Explained: Digestion, Gastrointestinal Disorders & Care
22 Dec 2025
Contributed by Lukas
Some days your gut feels off for no obvious reason. A simple meal leaves you bloated, stress turns into acidity, and you are left wondering what your ...
Living Heart-Healthy: Diet, Lifestyle & Treatments
07 Oct 2025
Contributed by Lukas
With heart attacks on the rise among young adults, understanding risk factors and taking proactive steps for heart health is more important than ever!...
Beyond Diet & Exercise: The Science of Obesity, Hormones and GLP-1s
07 Oct 2025
Contributed by Lukas
Did you know fat is not just stored energy, but actually works like an organ, producing hormones that can influence almost every system in the body. O...
Understanding Fertility: Hormones, PCOS & Pregnancy
18 Aug 2025
Contributed by Lukas
A woman’s body is a universe of its own - constantly changing, adapting, and sometimes sending signals even she doesn’t quite understand.In this e...
Back in Control: Demystifying Spine Health
18 Jul 2025
Contributed by Lukas
Gone are the days when neck or back pain was only linked to ageing. Thanks to poor posture, long screen hours, and a sedentary lifestyle, spine issues...
Dermatology Decoded: Skin science to advanced therapies
20 Jun 2025
Contributed by Lukas
From skipping sunscreen to chasing viral skincare trends, we have all made choices our skin would not exactly approve of. But skin health goes far bey...
Urological Health: A deep dive into common concerns & breakthroughs
04 May 2025
Contributed by Lukas
“Does calcium cause kidney stones?”“Can beer really help flush them out?”These are just some of the many questions and misconceptions surround...
Brain health: Decoding headaches, strokes, seizures & dementia
24 Mar 2025
Contributed by Lukas
We’ve all had headaches at some point. While they are extremely common, there are still many myths about what causes them. Similarly, when it comes ...
Healthy beginnings: Expert tips for infant care
07 Feb 2025
Contributed by Lukas
Becoming a parent is a most exciting and transformative experience, marking the beginning of a beautiful new chapter in life. The arrival of a baby fi...
Allergy Alert: Navigating triggers & treatment
31 Jan 2025
Contributed by Lukas
How often have you experienced uncontrollable coughing during heavy pollution, sneezing because of the blooming pollen season, or sniffles while petti...
The Bitter Truth About Diabetes
29 Nov 2024
Contributed by Lukas
According to the WHO, in India, an estimated 77 million adults have diabetes (type 2), with nearly 25 million being pre-diabetic. In the second epi...
Health & Fitness: Medical Prespective
26 Nov 2024
Contributed by Lukas
Have you been counting 10,000 steps daily, thinking that hitting this mark means you’ve checked off your exercise needs? You may be surprised to lea...
Navigating the Cancer Journey
27 Sep 2024
Contributed by Lukas
"There are around 350-400 different types of cancers, and around 50% of all cancers may be attributed to a bad lifestyle," informs Dr. Devavrat Arya, ...