The 20-Minute Triathlete Podcast
Feed Update Issues
We're having trouble fetching new episodes from this podcast's RSS feed. Last successful update was 2026-01-24 00:44:46.316718.
Episodes
Meet The Coach: Sion Kelly | The 20-Minute Triathlete Podcast | Episode 23
12 Dec 2025
Contributed by Lukas
In this special episode, part of our Meet The Coaches series, Matt talks to his Precision Coaching colleague Sion Kelly - an amazing coach with a fasc...
The problem with illness | The 20-Minute Triathlete Podcast | Episode 22
21 Nov 2025
Contributed by Lukas
In this episode, Coaches Matt, Katie and Nick take on the annoyingly relevant subject of illness, how sick is too sick to train, and how to come back ...
Winter base training | The 20-Minute Triathlete Podcast | Episode 21
07 Nov 2025
Contributed by Lukas
In this episode of the podcast for time-crunched age-group triathletes, coaches Matt, Katie and Nick tackle the subject of winter training - how it he...
Meet the coaches: George | The 20-Minute Triathlete Podcast | Episode 120
24 Oct 2025
Contributed by Lukas
This episode is the first of an ongoing mini series in which we learn more about some of the experienced coaches who contribute to The 20 Minute Triat...
Lessons from the pros | The 20-Minute Triathlete Podcast | Episode 19
17 Oct 2025
Contributed by Lukas
A bit of a different episode due to clashing travel agendas. So, in this episode, four of our regular coaches give their quick takes on the key lesson...
Mastering the off-season | The 20-Minute Triathlete Podcast | Episode 18
10 Oct 2025
Contributed by Lukas
In this episode, Matt is joined by coaches George, Paul and Nick to discuss the triathlon off-season. How much rest and recovery do you need, how do y...
Triathlon coach hot takes 1 | The 20-Minute Triathlete Podcast | Episode 17
03 Oct 2025
Contributed by Lukas
In this episode, Matt is joined by coaches George, Paul and Nick. The coaches give their controversial and potentially unpopular takes on triathlon ra...
Improve your running over winter | The 20-Minute Triathlete Podcast | Episode 16
19 Sep 2025
Contributed by Lukas
In this episode, Matt is joined by coaches Paul and Katie. They dive into why winter and the off-season are the perfect time to take your running to t...
Coming back from injury | The 20-Minute Triathlete Podcast | Episode 15
12 Sep 2025
Contributed by Lukas
In this episode, Matt is joined by two triathlon coaches with a background in physiotherapy to cover the topic of returning from injury - unfortunatel...
How training camps transform performance | The 20-Minute Triathlete Podcast | Episode 14
05 Sep 2025
Contributed by Lukas
In this episode, coaches Matt, George and Nick talk about the magical power of triathlon training camps and how they supercharge your triathlon perfor...
Beginner's guide to bike power | The 20-Minute Triathlete Podcast | Episode 13
29 Aug 2025
Contributed by Lukas
In this episode, coaches Matt, George and Nick talk about getting started with power, the benefits of power and whether all athletes need a power mete...
Training metrics 101 | The 20-Minute Triathlete Podcast | Episode 12
22 Aug 2025
Contributed by Lukas
In this episode, the team discusses the key training intensity metrics that athletes should consider using - from good old-fashioned RPE to newfangled...
Talking running shoes | The 20-Minute Triathlete Podcast | Episode 11
15 Aug 2025
Contributed by Lukas
In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George, Katie and Nick join Matt to disc...
Biggest triathlon mistakes | The 20-Minute Triathlete Podcast | Episode 10
04 Jul 2025
Contributed by Lukas
In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George and Matt go through some of the b...
How to debrief your triathlon | The 20-Minute Triathlete Podcast | Episode 9
27 Jun 2025
Contributed by Lukas
In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George and Katie join Matt to discuss th...
What to do before your race | The 20-Minute Triathlete Podcast | Episode 8
20 Jun 2025
Contributed by Lukas
The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to ...
Traveling to triathlons | The 20-Minute Triathlete Podcast | Episode 7
13 Jun 2025
Contributed by Lukas
The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to ...
Training plan vs race plan
30 May 2025
Contributed by Lukas
The podcast for everyday age-group triathletes who are short on time but big on ambition. In this episode, TriDot and Ironman U coaches Katie, Nick an...
Triathlon training while traveling | The 20-Minute Triathlete Podcast | Episode 5
23 May 2025
Contributed by Lukas
The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to ...
Great gear vs marketing hype | The 20-Minute Triathlete Podcast | Episode 4
16 May 2025
Contributed by Lukas
The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to...
How to recover when time is tight | The 20-Minute Triathlete Podcast | Episode 3
09 May 2025
Contributed by Lukas
The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to...
Balancing tri training with real life
02 May 2025
Contributed by Lukas
In this episode of the podcast for real age-groupers with real lives, TriDot and Ironman U coaches Shaun and Nick join Coach Matt to answer one of the...
Launching the pod
26 Apr 2025
Contributed by Lukas
The new podcast for everyday age-group triathletes launches. In this episode, TriDot and Ironman U coaches Shaun and Nick join Coach Matt to give some...