STAND UP! podcast
Episodes
Want to accumulate wealth and retire on time? Then LISTEN to this episode!
22 May 2026
Contributed by Lukas
My guest this episode is wealth and investment expert Malee Rubenstein. For over 30 years she and her family have run Rubenstein Investments and have ...
A paramedic three way!
01 May 2026
Contributed by Lukas
That’s right! I’ve got three paramedics on the show this time: Sarah Shaw, Kelly Thompson, and Jordan Friesen. All three are amazing individuals. ...
Introduction to my rebranded show!
23 Apr 2026
Contributed by Lukas
In this episode, I talk about what the rebranded show is all about, what listeners can expect to hear when they choose an episode, and why I’ve deci...
Spend 5 minutes a day on these small actions, and you’ll see a big difference.
10 Apr 2026
Contributed by Lukas
Darren Shane is a world-renowned personal trainer, business entrepreneur, and yoga instructor. Originally from Richmond, B.C., he now lives in the bea...
“I tell my staff it’s ok, to not be ok. What we’re dealing with here isn’t normal”
20 Mar 2026
Contributed by Lukas
My guest this month is the wonderful Cristina Schneiter. Cristina is the manager of The Salvation Army’s Gateway of Hope. Located in Langley B.C t...
Want to feel hopeful about the future? Listen to this conversation with two incredible teachers.
27 Feb 2026
Contributed by Lukas
We welcome two teachers to the podcast. Eric Hanson teaches grade 10-12 at a private school in North Vancouver and Nichole Van Sickle teaches grade 1-...
Twenty miles out to sea, we fired our missiles toward North Korea.
09 Feb 2026
Contributed by Lukas
Charles Thomas Westover served for 35 years in the Royal Canadian Navy. He speaks about his life as a seaman and his time serving as a peacekeeper on ...
Terry Fox’s brother, Fred Fox.
19 Jan 2026
Contributed by Lukas
Starting off Season 2 with a bang. Fred Fox and his family have raised over a billion dollars for cancer research in Canada. We talk about Terry’s c...
Paramedics Kent Mcivor and Dan Tyson.
29 Dec 2025
Contributed by Lukas
Primary Care Paramedics Kent Mcivor and DanTyson have been working for BC Ambulace for over 20 years. 10 years as partners in Surrey and Langley B.C. ...
Special Christmas Episode.
22 Dec 2025
Contributed by Lukas
In this special holiday episode I interview Chloe and Lincoln. My kids talk about some of their favorite Christmas memories and why they think Santa h...
UBC Professor of Psychology - Dr Amori Mikami
08 Dec 2025
Contributed by Lukas
Dr Amori Mikami is a Clinical Child Psychologist who specializes in children with ADHD. We talk about children with ADHD, the new video game she’s h...
On The Street. Episode 1
17 Nov 2025
Contributed by Lukas
On October 29th I interviewed two people who suffer from homelessness in Greater Vancouver. Larry Yargeau and Randy Peterson. We have a very honest an...
Retired Coroner - Merrily Macintosh
27 Oct 2025
Contributed by Lukas
Welcome to the Halloween special of the 3:31 podcast. My guest is Merrily Macintosh who worked as a coroner for the BC Coroner Service for nearly 10 y...
IBJJF Champion - Perry Bateson
13 Oct 2025
Contributed by Lukas
Perry is a 6 time gold medal IBJJF champion. He is the owner of North West Jui Jitsu and Bateson's Martial Arts in Maple Ridge. My family and I h...
Vietnam Combat Veteran - Stan Rose.
06 Oct 2025
Contributed by Lukas
U.S. Army Warrant Officer Stan Rose served in Vietnam from 1970-1971. He served with valour and bravery getting awarded two purple hearts in the proce...
Member of Parliament - Marc Dalton
19 Sep 2025
Contributed by Lukas
My local member of parliament Marc Dalton! Marc and I talk about Charlie Kirk, the addiction crisis, crime, and what he’s looking forward to when th...
ALS Paramedic -Geoff Taylor aka Papa G
02 Sep 2025
Contributed by Lukas
Geoff Taylor is an advanced care paramedic and after 27 years of service he’s hung up his stethoscope. He’s a friend and colleague of mine. We t...
Top 1% Realtor -Russ Macnab
25 Aug 2025
Contributed by Lukas
Russ has been a realtor for over 17 years serving Pitt Meadows and Maple Ridge. He has hosted seminars in Greater Victoria, the Lower Mainland, and Fr...