The 5k Race Podcast
Episodes
5K Breakthrough at 44! - Chasing Sub-20
09 Sep 2025
Contributed by Lukas
“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me ther...
How Racing a Marathon Can Take Your Running to the Next Level
18 Aug 2025
Contributed by Lukas
How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon
15 Jul 2025
Contributed by Lukas
visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Downloa...
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
09 Sep 2022
Contributed by Lukas
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
30 Oct 2020
Contributed by Lukas
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
25 Aug 2020
Contributed by Lukas
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
Does Running Slower "REALLY" Make Me Faster?
03 Aug 2020
Contributed by Lukas
Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun