The 6 Minute Mind with Emma Thompson
Episodes
I Am Returning
08 Sep 2025
Contributed by Lukas
‘I Am Returning’ is the grounding statement at the centre of this meditation. Allow yourself this moment to support yourself through change, honou...
I Am in Control
03 Jun 2025
Contributed by Lukas
‘I Am in Control’ is the grounding statement at the heart of this meditation. Use this 6 minutes to remind yourself of this core message:”I may ...
I Am Consistent
06 May 2025
Contributed by Lukas
‘I Am Consistent’ is the momentum building statement at the heart of this meditation. Use this 6 minutes to remind yourself that it’s the small ...
I Am Lucky
03 Mar 2025
Contributed by Lukas
‘I Am Lucky’ is the positive statement at the heart of this meditation. Use this 6 minutes to help cultivate a mindset of gratitude, abundance and...
I Am Present
04 Feb 2025
Contributed by Lukas
‘I Am Present’ is the grounding statement at the heart of this meditation. Use this 6 minutes to let go of the rush of the day and connect with yo...
I Am Determined
29 Jan 2025
Contributed by Lukas
‘I Am Determined’ is the motivating statement at the heart of this meditation. Use this 6 minutes to move forward into your day with purpose. ’I...
I Am Inspired
20 Jan 2025
Contributed by Lukas
‘I Am Inspired’ is the motivating statement at the heart of this meditation. Use this 6 minutes to transform hesitation into vision.’I Am’ sta...
I Am Evolving
13 Jan 2025
Contributed by Lukas
‘I Am Evolving’ is the transformative statement at the heart of this meditation. Use this time to remind yourself of how far you have come and vis...
I Am Balanced
16 Dec 2024
Contributed by Lukas
‘I Am Balanced’ is the grounding statement at the heart of this meditation. Use this 6 minutes to find your calm within the chaos.’I Am’ state...
I Am Motivated
25 Nov 2024
Contributed by Lukas
‘I Am Motivated’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination.’I Am’ st...
I Am Calm
17 Nov 2024
Contributed by Lukas
‘I Am Calm’ is the grounding statement at the heart of this meditation. Use this 6 minutes to inhale calm and exhale tension. ’I Am’ statement...
I Am Grateful
10 Nov 2024
Contributed by Lukas
‘I Am Grateful’ is the dopamine inducing statement at the heart of this meditation. Use this 6 minutes to begin making gratitude a daily practice...
I Am Enough
04 Nov 2024
Contributed by Lukas
‘I Am Enough’ is the life changing statement at the heart of this meditation. It is the statement that kickstarted my own personal journey, and I ...
I Am Empowered
15 Oct 2024
Contributed by Lukas
‘I Am Empowered’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to transform self-doubt into confidence and purpos...
I Am Deserving
20 Sep 2024
Contributed by Lukas
‘I Am Deserving’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to remind yourself of your worth and capabilities....
I Am Wealthy
30 Aug 2024
Contributed by Lukas
‘I Am Wealthy’ is the purposeful, abundant statement at the heart of this meditation. Use this 6 minutes to become confident in your natural abili...
I Am Unstoppable
22 Aug 2024
Contributed by Lukas
‘I Am Unstoppable’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination and tenacit...
I Am Positive
16 Aug 2024
Contributed by Lukas
‘I Am Positive’ is the optimistic statement at the heart of this meditation. Use this 6 minutes to transform any negative energy into joyfulness a...
I Am Lovable
07 Aug 2024
Contributed by Lukas
‘I Am Lovable’ is the impactful statement at the heart of this meditation. Use this 6 minutes to create your golden glow of inner love and self-wo...
I Am Confident
23 Jul 2024
Contributed by Lukas
‘I Am Confident’ is the empowering statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination.’I Am’ ...
I Am Worthy
16 Jul 2024
Contributed by Lukas
‘I Am Worthy’ is the empowering statement at the heart of this meditation. This 6 minutes is for everyone - you are unique, valuable, deserving an...
I Am Resilient
09 Jul 2024
Contributed by Lukas
’I Am Resilient’ is the powerful statement at the heart of this meditation. If you have a challenge to face or need a boost of determination, this...