The 8-to-4 Teacher
Episodes
Having Confidence in Classroom Management
07 Aug 2025
Contributed by Lukas
Struggling with classroom management? What if the missing key is your confidence as a teacher? In this episode of The 8 to 4 Teacher, we dive deep int...
Forward Thinking Planning: Setting Goals That Guide Your Year
31 Jul 2025
Contributed by Lukas
Welcome to The Eight to Four Teacher! In this episode, Barb Flowers discusses how to set goals that truly guide your year—without the overwhelm.Lear...
Delegating in the Classroom: How to Let Go and Lighten Your Load
24 Jul 2025
Contributed by Lukas
In today’s episode, we’re exploring how delegation in the classroom can help avoid burnout and boost productivity.Learn how to:Identify tasks to...
Navigating the Unknown: Embracing the New School Year with Confidence
17 Jul 2025
Contributed by Lukas
Starting a new school year can stir up a lot of emotions—especially when you don’t know what to expect. Whether it’s a new curriculum, a new cla...
Keep Back-to-School PD Simple: One Thing at a Time
10 Jul 2025
Contributed by Lukas
Feeling overwhelmed by back-to-school professional development? You’re not alone. In today’s episode, we’re tackling the pressure to overhaul ev...
What to Do Before Kids Arrive – Your Back-to-School Prep Checklist
03 Jul 2025
Contributed by Lukas
Welcome to The 8 to 4 Teacher Podcast! In today’s episode, we’re diving into the essential tasks to tackle before your students walk through the d...
Summer Habits That Actually Stick When School Starts
26 Jun 2025
Contributed by Lukas
Welcome to The 8 to 4 Teacher Podcast! In today’s episode, we’re talking about how to make summer habits stick when school starts. If you’ve eve...
Why You Need a Reset Before School Starts
19 Jun 2025
Contributed by Lukas
Welcome to Season 2 of The 8 to 4 Teacher. Summer break isn’t a cure for burnout—it’s an opportunity for a reset. In this episode of The 8 to 4 ...
Why The 8 to 4 Teacher?
29 May 2025
Contributed by Lukas
Welcome to The 8 to 4 Teacher — the new name, same mission, but with a clearer path forward. In this kickoff episode, I’m sharing why I’ve rebra...
Breaking Free From Overthinking for Teachers
24 Apr 2025
Contributed by Lukas
Do you overthink everything as a teacher? Do you overthink lesson plans, meetings with your principal, colleagues, or parents? If that sounds like you...
The Comparison Detox for Teachers
10 Apr 2025
Contributed by Lukas
Are you caught in the comparison trap as a teacher? Do you feel like you never quite measure up? I've been there too. In this episode, I share:The rea...
Setting a Positive Tone for the Week as a Teacher
27 Mar 2025
Contributed by Lukas
Are you dreading Mondays as a Teacher? Do you need a reset strategy? Listen to this episode to learn:Practical strategies to transform your Monday min...
Strategies for Teachers When Classroom Autonomy Fades
13 Mar 2025
Contributed by Lukas
Are you a teacher who feels like you've lost autonomy in your classroom? Are you stressed because you have a more rigid curriculum to follow? I hear t...
Conquering the Sunday Scaries as a Teacher
27 Feb 2025
Contributed by Lukas
Do you struggle with dreading going to work on Mondays? Do you have anxiety about the upcoming week? In this episode, we dive into the topic of the Su...
Rethinking Grading: Strategies for Meaningful Assessment and Reduced Teacher Burnout with Starr Sackstein
17 Oct 2024
Contributed by Lukas
Do you get frustrated with grading? Does the complexity of grades overwhelm you? Join me in this podcast episode with guest Starr Sackstein as we expl...
Rekindling Passion in Education: Overcoming Burnout with Starr Sackstein
10 Oct 2024
Contributed by Lukas
Are you feeling bored or unsure about your next steps as a teacher? Do you sense a need for a change in your career? In this episode, guest Starr Sack...
Rekindle Your Passion for Teaching with Mike Anderson
03 Oct 2024
Contributed by Lukas
Do you wish you could reignite the passion for teaching you once had? In this episode, guest Mike Anderson, author of "Rekindle Your Professional Fire...
Prioritizing Time and Well-being for Educators: Back-to-School Strategies with Brittany Stout
26 Sep 2024
Contributed by Lukas
Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with heal...
An Overview of the Science of Reading
19 Sep 2024
Contributed by Lukas
This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundame...
Innovative Literacy Programs with Teacher Librarian Janet Wile
12 Sep 2024
Contributed by Lukas
This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundame...
Empowering Youth Through Literacy: A Conversation with Children's Author Carmen Rubin
05 Sep 2024
Contributed by Lukas
This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundame...
Unlocking Student Stories: Building Meaningful Relationships in the Classroom
29 Aug 2024
Contributed by Lukas
Want to excel at building relationships with your students? Seeking fresh ideas? In this episode, we explore:The crucial role of student-teacher conn...
Mastering the Art of Setting Boundaries: 3 Key Steps for Success
22 Aug 2024
Contributed by Lukas
Do you struggle to set boundaries? Are you worried about pleasing others? In this episode, we will talk about the importance of setting healthy bounda...
AI and Teacher Burnout: Friend or Foe?
15 Aug 2024
Contributed by Lukas
Have you considered using AI in your classroom to streamline your to do list? In this episode of the Teacher Burnout Podcast, we explore the world of ...
How to Get Excited About Going Back to School
08 Aug 2024
Contributed by Lukas
Are you dreading the return to school? I get it. Going back after a summer break can be challenging. In this episode, I share practical strategies to ...
Top Strategies for Classroom Management with Mike Geraghty
01 Aug 2024
Contributed by Lukas
Are you ready for back-to-school? Do you have a plan in place for classroom management? In this episode, guest Mike Geraghty, a high school principal,...
Classroom Systems for Success with Jacqui Le-Mon
25 Jul 2024
Contributed by Lukas
Do you wish you had better classroom systems in place to set your students up for success? Have you thought about the systems you use and why? In this...
Time Mindset Matters: Abundance vs. Scarcity Thinking for Teachers
18 Jul 2024
Contributed by Lukas
Do you feel like you never have enough time? Do you wish you could create more time in your day? The number one thing I hear from clients is how busy ...
Mindfulness: A Vital Tool for Educators' Well-Being with David K. Richards
11 Jul 2024
Contributed by Lukas
Have you ever felt burned out and like your well-being was pushed to the wayside? In this episode, I am thrilled to welcome David K. Richards, a passi...
Bonus Replay: Self Care for Educators Part #4: Cultivating a Healthy Mindset
09 Jul 2024
Contributed by Lukas
Do you struggle with negative thoughts or thinking about yourself in a negative way? Do you wish you could have more positive thoughts?In this episode...
Unlock Your Potential: Exploring the Impact of Life Coaching for Teachers
04 Jul 2024
Contributed by Lukas
Do you struggle to hold yourself accountable to your goals or wonder what is truly possible for you? Do you wish you could change your life for the be...
Bonus Replay: Self Care for Educators Part #3: Prioritizing Sleep
02 Jul 2024
Contributed by Lukas
Do you ever wonder how to unlock the power of sleep and experience its remarkable benefits? Join me in this episode as we unravel the profound signifi...
Becoming More Active in the Summer
27 Jun 2024
Contributed by Lukas
Do you find yourself being less active in the summer than during the school year? Do you wish you had a more consistent habit for staying active? You'...
Bonus Replay: Self Care for Educators Part #2: Prioritizing Healthy Eating
25 Jun 2024
Contributed by Lukas
Do you find it challenging to maintain a healthy diet amidst a busy school schedule? Listen to the latest episode of my podcast series on self-care, w...
Creative Side Hustles for Teachers
20 Jun 2024
Contributed by Lukas
Are you a teacher looking to make extra money? Do you wish you had a side hustle that was flexible and something you loved doing? 🌟In this episode,...
Bonus Replay: Self Care for Educators Part #1: How to Prioritize Exercise
18 Jun 2024
Contributed by Lukas
Do you struggle to find time for exercise in your busy schedule as an educator? Join me for "Self Care for Educators Part #1: How to Prioritize Exerci...
Finding Community and Connection as a Teacher
13 Jun 2024
Contributed by Lukas
Do you struggle to find community and connection with other teachers? In this episode, I explore why community and connection are so important for tea...
The Importance of Reflecting on the School Year and Creating an Action Plan
06 Jun 2024
Contributed by Lukas
Do you take the time to reflect on the school year and create an action plan for the future? If not, I'm here to talk about why this is so important a...
Educate and Rejuvenate Yourself This Summer with Kelsey Sorenson
30 May 2024
Contributed by Lukas
Do you struggle to find the balance between disconnecting and relaxing while growing professionally and personally? In this episode, Kelsey Sorenson j...
Beyond Ratings: Embracing Your True Worth as a Teacher
23 May 2024
Contributed by Lukas
Do you let your evaluation rating define your worth? Do you focus too much on what others think of you as a teacher? In this podcast episode, I discus...
How to Deal with Not Meeting Your Goals as a Teacher
16 May 2024
Contributed by Lukas
Do you find yourself frustrated when your students don't achieve the growth you had hoped for? Do you wish you could stop feeling so frustrated when y...
7 Strategies to Finish the School Year Strong
09 May 2024
Contributed by Lukas
Are you eagerly anticipating summer break, feeling like the end of the year can't come soon enough? Do your students seem out of control, making behav...
Strategies for Navigating Stress and Overwhelm: Veteran Teacher Insights with Laken Allen
06 May 2024
Contributed by Lukas
In this episode, join us as Laken Allen, a seasoned educator, shares her journey of coping with stress and overwhelm in the teaching profession. Laken...
Should you leave teaching?
02 May 2024
Contributed by Lukas
Do you ever question if you should quit teaching? That is such a scary decision to make. In this episode we will be exploring the question should you ...
The Single Most Effective Strategy to Meeting Your Goals
25 Apr 2024
Contributed by Lukas
This podcast episode comes from a workshop I did, The One Thing You Need to Know to Accomplish Any Goal. This episode will help you meet any personal ...
How to Free Yourself From People Pleasing
18 Apr 2024
Contributed by Lukas
In this episode, we explore the idea of people pleasing, how it shows up among teachers, and why it's harmful. I'll also share four effective strategi...
Strategies for Navigating Stress and Overwhelm: Veteran Teacher Insights with Niki Tilicki
15 Apr 2024
Contributed by Lukas
In this enlightening episode, join us as we welcome Niki Tilicki, a seasoned educator with 32 years of experience, to the podcast. As a veteran teache...
Triage Your School: Strategies for Teachers to Reduce Burnout with Chris Jenson
11 Apr 2024
Contributed by Lukas
In this episode of our podcast, we're joined by Chris Jenson, who brings a unique perspective as both a former physician and high school teacher. Chri...
Teaching with Confidence: Enhancing Self-Efficacy in Education
08 Apr 2024
Contributed by Lukas
In today's episode, we delve into the critical concept of self-efficacy and its pivotal role in teaching. Self-efficacy isn't just about feeling confi...
Choose Your Own Masterclass: A Conversation With Beth Pandolpho & Katie Cubano
04 Apr 2024
Contributed by Lukas
In today's episode, I'm thrilled to welcome Beth Pandolpho and Katie Cubano, authors of the innovative book, "Choose Your Own Masterclass." This fanta...
How to Handle Conflict with Confidence
28 Mar 2024
Contributed by Lukas
In this podcast episode we will explore strategies for handling conflict with confidence and talk about the importance of conflict in making teams and...
Why You Need to Know Your Purpose as a Teacher
26 Mar 2024
Contributed by Lukas
In this episode of the Teacher Burnout Podcast, we circle back to the profound topic of discovering and embracing your purpose as a teacher. We will g...
Work Life Balance and Getting the Most Out of Spring Break
21 Mar 2024
Contributed by Lukas
Hey everyone, welcome back to The Teacher Burnout Podcast. Today, we’re revisiting a topic that’s pretty close to our hearts - the so-called work-...
Learn How to Navigate Controversial Topics with Guest Anastasia Hercules
14 Mar 2024
Contributed by Lukas
In this episode, we are joined by a remarkable guest, Anastasia Hercules, a seasoned classroom teacher with extensive experience across diverse school...
Beyond The Test: A Fresh Perspective on Standardized Testing
12 Mar 2024
Contributed by Lukas
Today, we're taking a step back into a conversation that's as timely as ever - standardized testing. Yes, we're republishing a gem from last year, rig...
How to Change Your Mindset When Teaching Feels Impossible
07 Mar 2024
Contributed by Lukas
Hey everyone, welcome back to The Teacher Burnout Podcast. Today, we’re talking about the topic of changing your mindset when teaching feels impossi...
3 Steps to Stop Doubting Yourself Now
29 Feb 2024
Contributed by Lukas
In this session, I will be teaching my ACT Method – a transformative approach to conquer self-doubt and nurture unshakable confidence. As educators,...
How to Fall in Love with Teaching Again
15 Feb 2024
Contributed by Lukas
Do you want to fall in love with teaching again? The everyday challenges of the profession, such as managing classroom behaviors, navigating state and...
Simple Ways to Be Mindful with Danielle Nuhfer
01 Feb 2024
Contributed by Lukas
In this podcast episode, we're joined by Danielle Nuhfer, author of "The Path to the Mindful Teacher." Tune in as she discusses the transformative jou...
Are You Burnt Out Even After a Break?
18 Jan 2024
Contributed by Lukas
In today's episode, we're delving into a topic that hits close to home for many educators: Feeling Burnt Out After a Break.It's a scenario we've all f...
Dreading Going Back to School?
04 Jan 2024
Contributed by Lukas
In today's episode, we're tackling the universal challenge of "Returning to School with Excitement." Post-break blues hitting hard? Fret not, becaus...
Creating a Vision to Beat Teacher Burnout
28 Dec 2023
Contributed by Lukas
As we say goodbye to 2023 and eagerly anticipate the new year, join me for a reflective episode that delves into both the triumphs and trials of the p...
Navigating the Holidays: A Teacher's Survival Guide
07 Dec 2023
Contributed by Lukas
Navigating the challenges of December as educators requires a strategic approach. Join me in this episode as I delve into effective strategies to mana...
Strategies for Dealing with Difficult Parents
23 Nov 2023
Contributed by Lukas
In this episode we're diving into a topic that directly impacts educators' well-being – dealing with difficult parents or caregivers of students. Na...
Positive Mindset Hacks for Teaching in Toxic Environments
09 Nov 2023
Contributed by Lukas
In this podcast episode, join me as I delve into the crucial topic of recognizing a toxic work environment and explore practical hacks for maintaining...
How to Enjoy Your Evenings When You Are “Teacher Tired”
26 Oct 2023
Contributed by Lukas
In this episode, we delve into a familiar feeling for educators - the exhaustion known as "teacher tired". Many teachers can relate to the struggle of...
How to Address Early School Year Burnout
19 Oct 2023
Contributed by Lukas
In the early stages of the school year, many educators are already grappling with burnout, a result of persistent stress. It's crucial to accurately i...
How to Think Differently About Your "Hard to Connect" with Students
12 Oct 2023
Contributed by Lukas
In this podcast episode, we'll explore valuable tips on connecting with students who are harder to connect with. Creating a sense of belonging and con...
Six Ways to Be More Positive on Mondays
05 Oct 2023
Contributed by Lukas
In this episode, we delve into essential strategies for cultivating a more positive Monday experience. We'll uncover six valuable tips aimed at infusi...
Navigating Overstimulation in Teaching
28 Sep 2023
Contributed by Lukas
Ever find yourself leaving school utterly drained, your mind buzzing with activity? It's a common struggle for many educators, myself included. Balanc...
Overcoming Overwhelm: Strategies for Teachers
21 Sep 2023
Contributed by Lukas
In this episode, we delve into the topic of feeling overwhelmed and discuss strategies to help alleviate this all-too-common sensation. We start by de...
Downgrading the Drama in Teaching
14 Sep 2023
Contributed by Lukas
In this episode, we explore the drama that often unfolds within our minds. Teaching is a profession that can lead to stories that are over-dramatized ...
Unlocking Confidence as a Teacher: Mastering the 6 Essential Components
07 Sep 2023
Contributed by Lukas
In the realm of education, confidence isn't a static trait but rather a dynamic journey. Join us in this podcast episode as we delve into the captivat...
Creating Positive Thoughts About Teaching
31 Aug 2023
Contributed by Lukas
In this episode, I delve into the significance of cultivating a positive mindset and guide you through the TEA cycle. We explore how our thoughts crea...
Building Strong Teacher-Family Relationships: Navigating Challenges and Fostering Support
24 Aug 2023
Contributed by Lukas
In this episode, we dive deep into the role that families play in contributing to teacher burnout. Uncover how issues like a lack of understanding, co...
Fixated on Classroom Aesthetics: Is it Essential?
17 Aug 2023
Contributed by Lukas
In this episode, we dive into the often debated question: Should teachers spend their personal funds on their classrooms? We explore the motivations b...
Overcoming Back to School Anxiety
10 Aug 2023
Contributed by Lukas
As the back-to-school season approaches, it's natural to experience a mix of excitement and nerves. In this episode, we delve into the various aspects...
Self Care for Educators Part #4: Cultivating a Healthy Mindset
03 Aug 2023
Contributed by Lukas
Do you struggle with negative thoughts or thinking about yourself in a negative way? Do you wish you could have more positive thoughts?In this episode...
Self Care for Educators Part #3: Prioritizing Sleep
27 Jul 2023
Contributed by Lukas
Join me in this episode as we unravel the profound significance of quality sleep. Discover how a good night's rest can positively impact your physical...
Self Care for Educators Part #2: Prioritizing Healthy Eating
20 Jul 2023
Contributed by Lukas
Do you find it challenging to maintain a healthy diet amidst a busy school schedule? Listen to the latest episode of my podcast series on self-care, w...
Self Care for Educators Part #1: How to Prioritize Exercise
13 Jul 2023
Contributed by Lukas
Do you struggle to find time for exercise in your busy schedule as an educator? Join me for "Self Care for Educators Part #1: How to Prioritize Exerci...
Unleashing Potential: The Power of a Growth Mindset
06 Jul 2023
Contributed by Lukas
Welcome to "Unleashing Potential: The Power of a Growth Mindset" podcast! Join me as we delve into the transformative concept of a growth mindset and ...
Creating a Life You Love: Unveiling the Path to Success
29 Jun 2023
Contributed by Lukas
In this episode, we dive into the key principles and strategies for creating a life you truly love. Inspired by the transformative experience at the B...
Embracing Imperfection: Overcoming Perfectionism in Education
22 Jun 2023
Contributed by Lukas
Do you constantly strive for perfection in your teaching, only to feel overwhelmed and burnt out? Join us on the "Embracing Imperfection" podcast as w...
Revitalize: The Importance of a Summer Reset for Educators
15 Jun 2023
Contributed by Lukas
In this podcast, we delve into the significance of a summer reset for educators. Join us as we explore why it is crucial to take the time to reflect o...
Empowered Self-Talk: Silencing Self-Criticism and Embracing Self-Acceptance
08 Jun 2023
Contributed by Lukas
In this episode, we delve into the powerful impact of negative self-criticism and how it affects our well-being. Join me as I guide you through practi...
Maximizing Your Summer Break: Essential Planning Tips for Educators
01 Jun 2023
Contributed by Lukas
As an educator who thrives on schedules and routines, having a well-crafted plan for summer becomes paramount. Join us in this episode as we delve int...
Reevaluating the Significance of Standardized Testing
25 May 2023
Contributed by Lukas
In this episode we explore the factors that lie beyond our control and delve into the challenges associated with standardized testing. Join us as we u...
Finishing Strong: Tips and Strategies for Teachers to End the School Year Successfully
18 May 2023
Contributed by Lukas
As we approach the end of the school year, things can get a bit hectic. With numerous events, increased student behaviors, and the fatigue setting in,...
Collaborating for Success: The Importance of Connection and Community in Education to Prevent Burnout
11 May 2023
Contributed by Lukas
The podcast episode is about the importance of connection and collaboration in the workplace, particularly in education, and how they can help prevent...
Managing Your Time Efficiently
04 May 2023
Contributed by Lukas
Welcome to this episode where we will delve into the topic of time management. We all have busy lives, and it can be challenging to stay on top of eve...
The Power of Positive Thinking: How It Can Transform Your Life
27 Apr 2023
Contributed by Lukas
In this podcast, we explore how positive thinking can have a profound impact on our lives. We discuss different ways we think negatively, such as cat...
Stop Comparing Yourself to Others: Embracing Your Unique Style and Strengths
20 Apr 2023
Contributed by Lukas
In this episode, we explore the theme of comparison and how it affects us as educators. We discuss how the quote, "Comparison is the thief of joy," ri...
Setting Clear Boundaries for Your Mental and Emotional Well-being
13 Apr 2023
Contributed by Lukas
In this episode, we will discuss the importance of setting boundaries to reduce teacher burnout. We will begin by reflecting on 5 questions that can h...
The Power of Purpose in Your Career
06 Apr 2023
Contributed by Lukas
In this episode, we discuss the importance of knowing your purpose in your work. We start by defining the term "purpose" and why it's essential to hav...
Understanding Burnout: Causes, Symptoms, and Prevention Strategies
31 Mar 2023
Contributed by Lukas
In Episode 2 of the Teacher Burnout Podcast, we are talking about the causes and symptoms of burnout, how it differs from stress, and the importance o...
Work-Life Balance: Why It's a Myth and How to Maximize Your Time Off
31 Mar 2023
Contributed by Lukas
In this episode, we will discusses the popular notion of work-life balance and why it is a myth. I will give suggestions on how teachers can find a ba...
Understanding the Prevalence and Causes of Burnout in Education
31 Mar 2023
Contributed by Lukas
In The Teacher Burnout Podcast, we will explore these challenges and offer practical strategies and tips to help teachers overcome burnout and redisco...