The Absolute Jiu-Jitsu Debate with Lachlan Giles
Activity Overview
Episode publication activity over the past year
Episodes
#13 CH03-E06: Livia Giles Strength and Conditioning for ADCC 2019 (Main Lifting Sessions)
23 Oct 2020
Contributed by Lukas
In Part 6, we look at the main lifting sessions Liv performed prior to the 2019 ADCC European Trials. Her program included three lifting sessions per ...
#12 CH03-E05: Livia Giles Strength and Conditioning for ADCC 2019 (Goals and Warm-Up)
23 Oct 2020
Contributed by Lukas
In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include: Requirements and challenges of buil...
#11 CH03-E04: Fundamentals of S&C for the competitive grappler with Livia Giles
23 Oct 2020
Contributed by Lukas
In Part 4 we turn our attention to S&C for competitive grapplers. Topics include: The importance of planning for the competitive grappler ...
#10 CH03-E03: S&C for the recreational grappler. More questions answered with Livia Giles.
23 Oct 2020
Contributed by Lukas
In Part 3 we continue to answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include: How specific does my...
#09 CH03-E02: S&C for recreational grapplers, your questions answered with Livia Giles
23 Oct 2020
Contributed by Lukas
In Part 2 we answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include: · Which body parts should I focus...
#08 CH03-E01: Strength and Conditioning for BJJ with Livia Giles (PART 1)
23 Oct 2020
Contributed by Lukas
In this chapter, we focus on the role of Strength and Conditioning in Jiu-Jitsu and how it differs for recreational versus competitive grapplers. ...
#07 CH02-E04: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 4)
23 Oct 2020
Contributed by Lukas
Part 4 wraps up this chapter with a discussion of Lachy’s strategy when rolling. We then go on to comparee his overall training plan to what coaches...
#06 CH02-E03: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 3)
23 Oct 2020
Contributed by Lukas
Part 3 focuses on Lachy’s broad plan for the skill development macrocycle before diving in to look at his daily training and how it changed as he mo...
#05 CH02-E02: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 2)
23 Oct 2020
Contributed by Lukas
Part 2 focuses on how Lachy broke down the last 8 weeks before ADCC into 3 mezocycles and also discusses the concept of ‘sports form’ and how trai...
#04 CH02-E01: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 1)
23 Oct 2020
Contributed by Lukas
In this chapter, we discuss the basic principles linked to planning for competition, by looking back at how Lachlan Giles prepared for ADCC 2019 and c...
#03 CH01-E03: How to navigate your BJJ journey with Lachlan Giles (PART 3)
23 Oct 2020
Contributed by Lukas
In this episode, we focus on how to navigate the Jiu-Jitsu journey by developing a game that is tailored to your individual circumstances. Lachlan Gil...
#02 CH01-E02: How to navigate your BJJ journey with Lachlan Giles (PART 2)
23 Oct 2020
Contributed by Lukas
In this episode, we focus on how to navigate our Jiu-Jitsu journey by discussing progression through the belts and how goal setting can be used to imp...
#01 CH01-E01: How to navigate your BJJ journey with Lachlan Giles (PART 1)
23 Oct 2020
Contributed by Lukas
In this episode, we focus on how to navigate our Jiu-Jitsu journey by exploring career goals, the interplay of BJJ as a martial art and a sport, and t...