The ACL Athlete Podcast
Episodes
070 | Athlete Wins 3.0
02 Jun 2022
Contributed by Lukas
In this episode, we cover an opportunity cost regarding ACL rehab. We focus on sharing a special athlete win, return to performance criteria, return t...
069 | UVALDE
26 May 2022
Contributed by Lukas
In this episode, we take a break from any ACL-related content. We take a moment for 5/24/22 and UVALDE. For 21 human beings - 2 teachers and 19 elemen...
068 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 2
19 May 2022
Contributed by Lukas
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she ha...
067 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 1
12 May 2022
Contributed by Lukas
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she ha...
066 | How Important is Post-Op ACL Rehab?
05 May 2022
Contributed by Lukas
In this episode, we answer the question - "How Important is Post-Op ACL Rehab?" We cover the "major" analogy, building your foun...
065 | Essential Feedback Loops for Your Grumpy Knee - Part 2
28 Apr 2022
Contributed by Lukas
In this episode, we cover the essential feedback loops needed to manage your grumpy knee. We discuss The Protect-Expose Continuum, The Goldilocks Prin...
064 | How to Navigate Your Grumpy Knee in ACL Rehab - Part 1
21 Apr 2022
Contributed by Lukas
In part 1 of this episode series, we cover the "grumpy" knee in ACL rehab. We dive into what defines a grumpy knee, some concerns you might ...
063 | Finding Your Signal Within the Noise
14 Apr 2022
Contributed by Lukas
In this episode, we cover how you can find your own ACL "signal" within the noise. With a world full of information overload, how are we abl...
062 | Wound Management and Healing after ACLR
07 Apr 2022
Contributed by Lukas
In this episode, we cover all things regarding wound management and healing after ACLR. We discuss the main goals for wound management, phases of heal...
061 | When Can You Shower after ACLR?
31 Mar 2022
Contributed by Lukas
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical op...
060 | When Can You Walk after ACLR?
24 Mar 2022
Contributed by Lukas
In this episode, we cover when you can ditch the crutches and walk normal again. We discuss the main factors that will impact when you can walk again,...
059 | When Can You Drive after ACLR?
17 Mar 2022
Contributed by Lukas
In this episode, we cover EVERYTHING related to getting back to driving after ACLR. We discuss the main factors that will impact when you can drive ...
058 | When Can You Return to Work after ACLR?
10 Mar 2022
Contributed by Lukas
In this episode, we cover when you can get back to work (or school/daily things/life) after ACL reconstruction. We look at different occupations as ex...
057 | Athlete Wins 2.0
03 Mar 2022
Contributed by Lukas
In this episode, we highlight a 3x ACL athlete win. We discuss her journey as an athlete who has gone through the ACL process THREE times as well as w...
056 | Setting Expectations in ACL Rehab
24 Feb 2022
Contributed by Lukas
In this episode, we cover setting the proper expectations in your ACL rehab. We talk about certain expectations I didn't handle so well in my own...
055 | Time at PT vs. Home for ACL Rehab
17 Feb 2022
Contributed by Lukas
In this episode, we cover the importance of time at PT vs. time at home. If you're going to PT 2x per week, is that enough? Maybe you get a home ...
054 | Brick by Brick
10 Feb 2022
Contributed by Lukas
In this episode, we dive into reframing your mindset about the ACL rehab process. How do we combat the overwhelming feeling that can some times take o...
053 | One Whole Year
03 Feb 2022
Contributed by Lukas
In this episode, we reflect on the past year of The ACL Athlete Podcast, a message, accomplishments, and a special giveaway at the end. Thank you agai...
052 | When Should You Start Rehab After ACL Surgery?
27 Jan 2022
Contributed by Lukas
In this episode, we answer the question of when you should ideally start rehab after ACL surgery. We cover the best approach and how to strategize thi...
051 | Test Don't Guess
20 Jan 2022
Contributed by Lukas
In this episode, we discuss a recent conversation with one of my ACL athletes who had their 6 month follow-up after ACL reconstruction with their surg...
050 | Cyclops Lesions in ACL Rehab
13 Jan 2022
Contributed by Lukas
In this episode, we cover cyclops lesions after ACL surgery. We dive into what exactly is a cyclops lesion, what are the signs/symptoms, how they happ...
049 | Why Do I Walk With A Limp?
06 Jan 2022
Contributed by Lukas
In this episode, we cover why you might be walking with a limp after ACL surgery or injury. We break different factors influencing a limp, common patt...
048 | 2022 - What Story Do You Want To Write?
30 Dec 2021
Contributed by Lukas
In this episode, we set our sights on 2022. When you sit here a year from now, what story do you want to write? We walk you through an easy framework ...
047 | Strength Testing in ACL Rehab - Part 2: The Solution
23 Dec 2021
Contributed by Lukas
In this episode, we discuss practical solutions to objectively test your strength in ACL rehab. We cover the why (part 1), what are your options, what...
046 | Strength Testing in ACL Rehab - Part 1: The Problem
16 Dec 2021
Contributed by Lukas
In this episode, we have an open conversation about a major problem we face in the world of ACL rehab and return to sport. We analyze how we're d...
045 | Choosing the Right Environment for ACL Rehab
09 Dec 2021
Contributed by Lukas
In this episode, we cover how our environment influences so much of our outcomes and how to best choose the right environment for your ACL rehab. We d...
044 | Early Conditioning Options in ACL Rehab
02 Dec 2021
Contributed by Lukas
In this episode, we cover the importance and intent of early return to running, background on conditioning/cardio/energy systems, off feet conditionin...
043 | AnnKNEEversary - Then and Now
24 Nov 2021
Contributed by Lukas
In this episode, we keep it short and sweet. We talk about why I name this episode AnnKNEEversary, a little reflection on the journey, and a special s...
042 | Preparing for ACL Surgery - Part 3
19 Nov 2021
Contributed by Lukas
This is part 3 of 3 for Preparing for ACL Surgery. In this episode, we continue the conversation on how you can best optimize your initial days and ...
041 | Preparing for ACL Surgery - Part 2
11 Nov 2021
Contributed by Lukas
This is part 2 of 3 for Preparing for ACL Surgery. This is a jam-packed episode to help you with planning your own ACL surgery/reconstruction and the ...
040 | Preparing for ACL Surgery - Part 1
04 Nov 2021
Contributed by Lukas
This is part 1 of 3 for Preparing for ACL Surgery. In this episode, we cover getting ready for ACL surgery/reconstruction. I give insight into my own ...
039 | The A-B-Z Framework for ACL Rehab
28 Oct 2021
Contributed by Lukas
In this episode, we cover the A-B-Z Framework for ACL rehab, how you can use this framework starting today, how it can help ease any anxieties you mig...
038 | 40 Milliseconds - An Opportunity
21 Oct 2021
Contributed by Lukas
In this episode, we cover what 40 milliseconds mean, a mindset shift for opportunity, and how it can be a defining moment for you in your life and ACL...
037 | Get the Most Out of Your Quads with Neuromuscular Electrical Stimulation (NMES)
14 Oct 2021
Contributed by Lukas
In this episode, we cover what Neuromuscular Electrical Stimulation (NMES) is, why it's important and why you should use it in your ACL rehab, wh...
036 | Top 5 Priorities Right After ACL Injury or Surgery
07 Oct 2021
Contributed by Lukas
In this episode, we cover the top 5 priorities to address right after an ACL injury or surgery. A more simplified approach. ACL rehab can get complica...
035 | The ACL Athlete Self-Assessment
30 Sep 2021
Contributed by Lukas
In this episode, we coverthe ACL Athlete Self-Assessmenthow to utilize the Self-Assessmenthow this assessment can be the difference between staying wh...
034 | Remember Your Why
23 Sep 2021
Contributed by Lukas
In this episode, we covera huge driver of your ACL rehabwhat to do when you've hit a setbackthe immense value in a single videoa recent example f...
033 | Choosing the Right PT for ACL Rehab - Part 2
16 Sep 2021
Contributed by Lukas
In this episode, we coverthe most important questions to ask your PTbonus questions and advice to help in making your decisionhow to know when to pivo...
032 | Choosing the Right PT for ACL Rehab - Part 1
09 Sep 2021
Contributed by Lukas
In this episode, we cover the best approach to choosing your PT for ACL rehabtop questions to ask your PTthings for you to consider in your decisionso...
031 | Small Wins
02 Sep 2021
Contributed by Lukas
In this episode, we cover the importance of small winsexamples from other ACL athletesstrategies you can use to help you through your own ACL rehab jo...
030 | Clicking in Your Knee - Should You Be Worried?
26 Aug 2021
Contributed by Lukas
In this episode, we cover what is that clicking, popping, snapping (aka crepitus) in your kneehow common it ishow to know if it's a problemwhat y...
029 | ACL Mindset - Quit Tomorrow
19 Aug 2021
Contributed by Lukas
In this episode, we cover a special ACL mindset lesson from a high-level Navy SealThanks so much for listening. Each month, I am picking one person w...
028 | The ACL Injury Journey - Part 2
12 Aug 2021
Contributed by Lukas
In this episode, we cover part 2 of the ACL injury journey (if you haven't listened to part 1, listen to that first)the rehab process explainedwh...
027 | The ACL Injury Journey - Part 1
05 Aug 2021
Contributed by Lukas
In this episode, we cover part 1 of the ACL injury journeysteps on what to do as soon as you have an ACL injurygathering your teamcreating a shared tr...
026 | The Most Important Principle in ACL Rehab
29 Jul 2021
Contributed by Lukas
In this episode, we cover the most important principle in ACL rehabdifferent stories highlighting this important principlehow this can apply in your...
025 | Building Your ACL Team
22 Jul 2021
Contributed by Lukas
In this episode, we cover how to build your ACL teamwho should be on your ACL teamhow to communicate with these team membersa bonus piece of advice I ...
024 | A Simple Lesson from my ACL Rehab
15 Jul 2021
Contributed by Lukas
In this episode, we cover a simple lesson I learned during my 2nd ACL reconstruction and recoveryThanks so much for listening.Each month, I am pickin...
023 | Expectations vs. Reality in ACL Rehab
08 Jul 2021
Contributed by Lukas
In this episode, we cover managing the expectations vs. reality in ACL rehabhow time and protocols can heavily influence thishow this can directly imp...
022 | Should You Have ACL Surgery Immediately or Wait?
01 Jul 2021
Contributed by Lukas
In this episode, we answer the question on whether you should have ACL surgery immediately or maybe give it some time.Thanks so much for listening.Eac...
021 | A Simple Tactic for Burnout in ACL Rehab
24 Jun 2021
Contributed by Lukas
In this episode, we cover why you're feeling burned out a simple tactic to reduce burn outThanks so much for listening.Each month, I am picking o...
020 | Run Your Own Race
17 Jun 2021
Contributed by Lukas
In this episode, we cover why comparison is holding you backthe importance of mindsetan honest self assessmentIf you found value in today's episo...
019 | Patient and PT Perspectives - Live Q&A
10 Jun 2021
Contributed by Lukas
In this episode, we dive into a live Q&A that I was invited to be a part of. Hosted by Matt Bobman of ACL Study Day and moderated by Jordan Angeli...
018 | Ibrahim Ugradar - Semi-Professional Soccer Player and 5-Months Post-Op ACL Reconstruction
03 Jun 2021
Contributed by Lukas
Ibrahim "Ibi" Ugradar, a goal keeper for semi-professional team Baitez Squad in England, tore his ACL before the COVID pandemic hit. Now, ...
017 | The Most Important Muscle in ACL Rehab
27 May 2021
Contributed by Lukas
In this episode, we cover:Which muscle is most important in ACL rehabWhy it's most importantWhat the research suggestsHow it translates practical...
016 | Evaluating Your ACL Rehab Options
20 May 2021
Contributed by Lukas
In this episode, we cover:A message I got from an athlete getting charged $900My short Ted Talk on insurance and healthcareWhy you should be selfishEv...
015 | Dealing with Pain in ACL Rehab - Part 2
13 May 2021
Contributed by Lukas
In this episode, we cover:Why pain is a lot like weight lossThe non-linear process of pain5 go-to ways to train around painAn ACL athlete case example...
014 | Dealing with Pain in ACL Rehab - Part 1
06 May 2021
Contributed by Lukas
In this episode, we cover:The complexity of pain in ACL rehabFactors that influence painGuiding principles I use with my athletesFeedback loops to hel...
013 | Why Is Your Knee Swelling
29 Apr 2021
Contributed by Lukas
In this episode, we cover:Why your knee might be swellingWhat is swelling/joint effusionWhat you might feelWhat to do about itThe impact swelling ca...
012 | The Importance of Regaining Knee Extension After ACL Injury or Surgery
22 Apr 2021
Contributed by Lukas
In this episode, we cover:Why it's important to regain knee extension after ACL injury or surgeryWhat are the potential reasons why it might be l...
011 | What is a "Quiet Knee" and Why It's Important in ACL Rehab
15 Apr 2021
Contributed by Lukas
In this episode, we cover:What is a quiet kneeWhy it's important in ACL rehabIf you found value in today's episode, please leave a review, s...
010 | Top 9 Reasons Why You Should Do Prehab/Physical Therapy Before ACL Surgery
08 Apr 2021
Contributed by Lukas
In this episode, we cover:My top 9 reasons prehab/physical therapy is a must before ACL surgery.If you found value in today's episode, please lea...
009 | 40 Visits - Using My Own Insurance to Plan Out ACL Rehab
01 Apr 2021
Contributed by Lukas
In this episode, we cover:An intriguing post and poll about insuranceQuantity vs. qualityUsing my own insurance to plan out if I went through ACL reha...
008 | 8 Questions You Should Ask Your Surgeon Before ACL Surgery - Part 2
25 Mar 2021
Contributed by Lukas
In this episode, we cover:The second part of our 8 most important questions that you should ask your surgeon before ACL surgery.If you found value in ...
007 | 8 Questions You Should Ask Your Surgeon Before ACL Surgery - Part 1
18 Mar 2021
Contributed by Lukas
In this episode, we cover:The first part of our 8 most important questions that you should ask your surgeon before ACL surgery.If you found value in t...
006 | Jordan Angeli - Founder of The ACL Club, Former Professional Soccer Player, and 3x ACL Athlete
11 Mar 2021
Contributed by Lukas
A former professional soccer player and now sports broadcaster, Jordan tore her ACL 3 times over her career and had 7 surgeries on her left knee. She ...
005 | Athlete Wins 1.0
04 Mar 2021
Contributed by Lukas
In this episode, we cover:-An ACL Athlete's success storyIf you found value in today's episode, please subscribe and share it on social medi...
004 | Back to the Basics
25 Feb 2021
Contributed by Lukas
In this episode, we cover:-a recent call I had with an ACL athlete-the internal struggle of being cleared for sport-importance of basics in ACL rehab ...
003 | Why Insurance and Healthcare Fall Short for ACL Rehab
18 Feb 2021
Contributed by Lukas
In this episode, we cover:-My thoughts on the current healthcare model-Why insurance falls short for ACL rehab-A better solution for ACL rehabIf you f...
002 | My ACL Story
11 Feb 2021
Contributed by Lukas
In this episode, I discuss: -My Dairy Queen "sponsorship"-My nickname Twinkie-My 2 ACL tears and surgeries-What I learned from these two ex...
001 | Welcome to The ACL Athlete Podcast with Ravi Patel
04 Feb 2021
Contributed by Lukas
In this Welcome Episode, I discuss:-Why did I choose "The ACL Athlete Podcast"-Why did I start this podcast-Who's this podc...