The ADHD and Me Podcast
Episodes
Understanding AuDHD!
20 Mar 2026
Contributed by Lukas
ADHD Girl discusses what AuDHD looks like on a day to day with a parent who has had to fight for her son since he started primary school to get the su...
ADHD Services: Private vs The NHS!
20 Feb 2026
Contributed by Lukas
In this episode ADHD girl chats to Claire about her experience of getting a private diagnosis of ADHD, while looking at the dynamics of getting an ass...
The Equality Loophole
16 Jan 2026
Contributed by Lukas
The ADHD CAREER COACH IS BACK! We welcome back the expertise and knowledge of Shell Mendelson, who works with neurodivergent people to help themselves...
The Biology of ADHD
27 Jun 2025
Contributed by Lukas
In this episode, ADHD girl delves into the biology of ADHD with a scientist. Looking at things such as how DNA can have an impact, why the food we eat...
Emotional Regulation
25 May 2025
Contributed by Lukas
In this episode ADHD Girl talks to an ADHD coach who has had their own journey of understanding emotional regulation from both a personal and professi...
Tapping into the Unconscious
25 Apr 2025
Contributed by Lukas
Join ADHD Girl as she talks to Keira, an expert on hypnotherapy, about what a great treatment it is for ADHD. Keira offers both a professional and per...
Sense of Self
21 Mar 2025
Contributed by Lukas
ADHD girl chats to Julia, a business entrepreneur who has developed a clothing line for those with sensory needs. Not many people talk about sensory p...
That ADHD Music Flow
21 Feb 2025
Contributed by Lukas
We chat to Patrick Boylan, an LA pianist who has collaboratively designed new software to help ADHDers learn to play piano via https://museflow.ai u...
Talk of the Teens
24 Jan 2025
Contributed by Lukas
In this episode, ADHD girl talks to Australlian pyschologist Leanne Tran about the difficulties of navigating being a teenager with ADHD and how their...
The Mental Health Side
17 Dec 2024
Contributed by Lukas
Join ADHD Girl and coach Caitlin as we talk about the expectations of the holiday season when it comes to managing ADHD, as well as managing mental he...
The Warrior Parent
15 Nov 2024
Contributed by Lukas
In this podcast episode, ADHD girl talks to the very definition of someone who many would class as 'A Warrior Parent' Someone who had to go to seeming...
Food Glorious Food
18 Oct 2024
Contributed by Lukas
In this episode we talk to an ADHD coach about their relationship with food and try to establish why it is ADHDers have such a complex relationship wi...
Relationships: We are Family (Part 3 of 3)
27 Sep 2024
Contributed by Lukas
In the final part of the managing relationships discussion with ADHD coach and entrepreneur Shane Thrapp, we talk about how to navigate romantic relat...
Relationships: Ride or Die Friends (Part 2 of 3)
20 Sep 2024
Contributed by Lukas
We continue the discussion with ADHD coach and entrapreneur Shane Thrapp about they key to managing ADHD relationships. In this episode we look at bei...
Relationships: It's Complicated (Part 1 of 3)
13 Sep 2024
Contributed by Lukas
We talked to ADHD coach and entrepreneur Shane Thrapp about the difficulty of navigating relationships when you are neurodivergent. In this first of t...
Working with ADHD
16 Aug 2024
Contributed by Lukas
ADHD Girl talks to the ADHD Career expert Shell Mendelson to gain an insight into how someone with ADHD can thrive in their career and workplace.
Guilty of ADHD?
26 Jul 2024
Contributed by Lukas
In this podcast episode, ADHD Girl seeks the answer to an all important question; why do so many people in prison have ADHD? In an interesting discuss...
Decluttering ADHD
21 Jun 2024
Contributed by Lukas
Join ADHD Girl and an ADHD coach, who specialises in managing mess, as they unpick the messy parts of what it is to have ADHD; physically, emotionally...
Behind the Mask
24 May 2024
Contributed by Lukas
In this episode, we look at the very common but relatively unknown coping strategy of 'masking' which is used by ADHDers and many others with addition...
Three Women & a Baby!
26 Apr 2024
Contributed by Lukas
In this month's podcast episode ADHD girl is joined by two parents who discuss what it's like raising a child with ADHD and all the things that come w...
To Medicate or Not to Medicate
14 Mar 2024
Contributed by Lukas
In this month's podcast episode ADHD girl talks to a guest who made the decision not to medicate her daughter for the focus part of her ADD because th...
The ADHD Label
18 Jan 2024
Contributed by Lukas
ADHD Girl and a person who suspects they have ADHD but don't necessarily feel they need the diagnosis or the label discuss some of the important point...
The 2023 Christmas Special
12 Dec 2023
Contributed by Lukas
Join ADHD girl and her friend Ricky, as they discuss all things Christmas and how it's impacted by their ADHD.
The ADHD Medication Crisis (One off special)
03 Dec 2023
Contributed by Lukas
All the latest information on the current shortage of ADHD medication, containing interviews with parents whose children are being affected, a pharmac...
A Failing System
14 Nov 2023
Contributed by Lukas
In this episode, ADHD girl explores the Special Educational Needs (SEN) system in place in the UK and how this affects children with ADHD. To do this ...
Journey to Diagnosis
17 Oct 2023
Contributed by Lukas
In this episode, three guests talk about the difficult processes they had to undertake to get themselves or their child diagnosed. They also talk abou...