The Advanced Women’s Health Podcast
Episodes
Episode 75: Understanding Cholesterol Changes in Midlife
02 Apr 2026
Contributed by Lukas
If your cholesterol has recently increased and nothing in your lifestyle has changed, you’re not alone. This is something we commonly see in women e...
Weight Loss Resistance in Perimenopause: What Changes After 40 (Part 2)
26 Mar 2026
Contributed by Lukas
In this episode of the Advanced Women’s Health Podcast, we’re continuing our conversation on weight loss resistance—this time focusing specifica...
Episode 73: Fasting for Women Explained: Hormones, Stress & When It Works with Dr. Ashley Stapleton, ND
19 Mar 2026
Contributed by Lukas
Fasting has become one of the most talked-about topics in health right now—and also one of the most misunderstood.In this episode, I sit down with D...
Episode 72: Weight Loss Resistance Explained: Hormones, Stress, and Metabolism
12 Mar 2026
Contributed by Lukas
In this episode of the Advanced Women’s Health Podcast, I sit down with two incredible doctors from our Brooklyn clinic, Dr. Samantha Maloney, ND an...
Episode 71: Dr. Karina’s Path into Naturopathic Medicine
05 Mar 2026
Contributed by Lukas
In this episode of the Advanced Women’s Health Podcast, we are introducing a new member of our team. I’m so excited for you to meet Dr. Karina Sam...
Episode 70: Our Health Non-Negotiables: The Habits We Actually Practice, Not Just Preach
26 Feb 2026
Contributed by Lukas
We talk a lot about health on this podcast — hormones, gut health, skin, stress, inflammation — but today’s episode is a little different.In thi...
Episode 69: Eczema Explained: Breaking the Itch–Inflammation Cycle from the Inside Out with Dr. Dasha Leneva, ND
19 Feb 2026
Contributed by Lukas
Eczema is one of those diagnoses that almost everyone has heard — and almost no one truly understands.In this episode, I sit down with Dr. Dasha to ...
Episode 68 – What Aging Well Really Looks Like: Inside Aesthetic and Naturopathic Medicine with Dr. Nicola Bennett, ND
12 Feb 2026
Contributed by Lukas
So many women I meet are curious about aesthetic treatments—Botox, fillers, PRP—and also cautious. They want to feel like themselves, but more vib...
Episode 67 When Burnout Creeps In: Rebuilding Health from the Inside Out
05 Feb 2026
Contributed by Lukas
Hi everyone, it’s Dr. Sarah Wilson, and I’m back with a solo episode that I recorded fresh off a much-needed trip to Costa Rica. If I’m being ho...
Episode 66: Something New Is Coming! What I’m Excited About for 2026
22 Jan 2026
Contributed by Lukas
Have you ever left a health appointment feeling so motivated, only to lose that momentum a day or two later? You’re not alone. One thing I’ve hear...
Episode 65: The Impact of the Nervous System on Healing with Dr. Andrea Whelan and Lisa Lopez, RMT
15 Jan 2026
Contributed by Lukas
When it feels like your body just won’t calm down—when you’re anxious, wired, or constantly on edge—it’s often your nervous system trying to...
Episode 64: Inside Clinical Rounds: Real Cases on Digestion, Inflammation, and Stress
08 Jan 2026
Contributed by Lukas
Hi everyone, it’s Dr. Sarah. In today’s “Inside Clinical Rounds,” I’ve passed the mic to our incredible team at Advanced Women’s Health. D...
Episode 63: Women’s Health in 2025: Trends, Tools & Real-Life Favorites
01 Jan 2026
Contributed by Lukas
As we step into a new year, I wanted to take a moment to reflect, reset, and share with you what I see unfolding in the world of women’s health in 2...
Episode 62: Understanding Acupuncture: How Tiny Needles Can Make a Big Impact with Allison Adams, R.Ac.
18 Dec 2025
Contributed by Lukas
In this episode, I hand the mic over to Dr. Aless from our Advanced Women’s Health team for a fascinating conversation with registered acupuncturist...
Episode 61: Pregnancy and Postpartum: What Real Support Looks Like with Dr. Heather Elford, ND, and Dr. Erin Kooy, DC
11 Dec 2025
Contributed by Lukas
In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation aro...
Episode 60: The Hormone Weight Struggle, PCOS Confusion & the Real Fixes That Work
04 Dec 2025
Contributed by Lukas
In this episode of the Advanced Women’s Health Podcast, Dr. Michelle Mussar, ND, sits down with Dr. Natalie Scheer, ND, for a real-world look at wha...
Episode 59: The Thyroid-Hormone Connection – What Every Woman Should Know with Dr. Micaela Gregory, ND
27 Nov 2025
Contributed by Lukas
Your thyroid might be small — but its impact on your hormones, energy, and overall health is massive.In this episode, I sit down with Dr. Micaela Gr...
Episode 58: Understanding Fatty Liver Disease with Andy the RD
20 Nov 2025
Contributed by Lukas
“Your liver is doing more than you think — and it needs your support.”In this episode, Dr. Ally Hilario sits down with registered dietitian Andy...
Episode 57: Why Women Deserve Their Own Sports Shoes — with Lindsay Housman of Hettas
13 Nov 2025
Contributed by Lukas
“Why are women still wearing shoes designed for men?”In this episode, I sit down with Lindsay Housman, CEO and founder of Hettas — the first per...
Episode 56: Hormone Replacement Therapy: What Every Woman Deserves to Know Before Deciding with Dr. Natalie Scheer, ND
06 Nov 2025
Contributed by Lukas
“I just wish someone had told me what was happening to my body.”In this episode, I’m joined by my colleague Dr. Natalie Scheer, ND, and we’re ...
Episode 55: Insights from the National Menopause Show: Visceral fat, hormone replacement therapy misconceptions, hysterectomy, and more with Dr. Sarah Wilson
30 Oct 2025
Contributed by Lukas
You’ve been told “there’s not enough research.” But is that really true?In this solo episode, I’m sharing raw, honest reflections fresh from...
Episode 54: Why Every Woman Needs a Chiropractor – A Conversation with Dr. Erin Kooy
23 Oct 2025
Contributed by Lukas
Think chiropractic is just for back pain? Think again. In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Eri...
Episode 53: Weight Loss, Mindset & Building Sustainable Habits with Coach Magda Banas
16 Oct 2025
Contributed by Lukas
Ever feel like you've tried everything and still don’t see results with weight loss? This episode will change how you think about your body, you...
Episode 52: Perimenopause Isn’t Just Hormones: What We Treated This Week
09 Oct 2025
Contributed by Lukas
Feeling unlike yourself lately? It might not be "just hormones."In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tede...
Episode 51: Why Summer Didn’t Recharge You—And How to Recover Now
02 Oct 2025
Contributed by Lukas
Are you dragging yourself into fall feeling more exhausted than when summer began?If your vacations, lake days, and slower schedules didn’t leave yo...
Episode 50: The New World of PCOS: Are We Ignoring Foundational Cures for a Quick Fix? With Dr. Micaela Gregory, ND
25 Sep 2025
Contributed by Lukas
With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another to...
Episode 49: The Science of Motivation: How Mitochondria Shape Confidence, Habits, and Health
18 Sep 2025
Contributed by Lukas
Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?...
Episode 48: Inside Clinical Rounds: What ADHD, Skin Inflammation, and Thyroid Dysfunction Reveal About Women’s Health
11 Sep 2025
Contributed by Lukas
Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up?In this week’s episode of the Advanced...
Episode 47: Connie Pickett’s Insights on High-Performing Anxiety in Women
04 Sep 2025
Contributed by Lukas
Do you ever feel like your anxiety is both driving your success and quietly burning you out? In this episode of the Advanced Women’s Health Podcast,...
Episode 46: Sperm Science: What Really Makes or Breaks Fertility with Dr. Lauryn Dingwall, ND and Dr. Sasha Monteiro, ND
28 Aug 2025
Contributed by Lukas
Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any goo...
Episode 45: Why No One Talks About Women’s Sexual Health—And Why That Needs to Change with Dr. Jenn Bossio
21 Aug 2025
Contributed by Lukas
Disclaimer:This episode contains open and honest discussions about sex, including references to sexual assault and other sensitive topics. We encourag...
Episode 44: The Postpartum Season: Redefining Recovery, Rest, and Roles
14 Aug 2025
Contributed by Lukas
Why does postpartum so often feel like uncharted territory instead of the triumphant ‘bounce back’ you were promised? Because this isn’t about r...
Episode 43: Gut Health and Bloating 101: Causes, Symptoms, Treatments
07 Aug 2025
Contributed by Lukas
Are you starting to realize your gut might be the most honest part of your body? From bloating and fatigue to mood shifts and skin changes, your gut i...
Episode 42: The Inflammation Equation: What Every High-Achieving Woman Needs to Know With Dr. Sarah Wilson, ND
31 Jul 2025
Contributed by Lukas
You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and lis...
Episode 41: The Truth About Hair Loss: What Your Body Is Really Trying to Say With Dr. Dasha Leneva, ND
24 Jul 2025
Contributed by Lukas
Is your hair loss trying to tell you something? Behind every strand that falls may be a story of stress, hormone imbalance, or nutrient depletion—th...
Episode 40: Tools to Track What Your Doctor Might Miss With Dr. Sarah Wilson
17 Jul 2025
Contributed by Lukas
Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already...
Episode 39: The Postpartum You Didn’t Plan For—And Why That’s Okay
10 Jul 2025
Contributed by Lukas
What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t ju...
Episode 38: Bleed with Purpose: How to Decode the Messages in Your Menstrual Cycle
03 Jul 2025
Contributed by Lukas
Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empo...
Episode 37: When Your Skincare Stops Working: The Perimenopausal Shift No One Warns You About
26 Jun 2025
Contributed by Lukas
What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?In this episode...
Episode 36: Why Muscle Matters in Women’s Health With Dr. Laura Carabott, ND
19 Jun 2025
Contributed by Lukas
Today’s episode is all about why muscle matters more than ever for women’s health, especially during perimenopause and beyond.We’ll cover:1. Dr....
Episode 35: Your Nervous System Is Talking—Are You Listening?
12 Jun 2025
Contributed by Lukas
What if your body’s whispers—those nagging gut issues, energy crashes, or random flares—were actually your nervous system trying to get your att...
Episode 34: Chronic Stress: How Your Body’s Cry for Help Could Be the Key to Healing
05 Jun 2025
Contributed by Lukas
What if chronic stress isn't something to simply endure, but a sign that your body is craving the support it needs to heal and restore balance?In ...
Episode 33: Understanding High Follicle Stimulating Hormone and Early Menopause with Dr. Sarah Wilson, ND
29 May 2025
Contributed by Lukas
Could your hormonal fluctuations be more than just signs of aging? High FSH levels may be telling you something important—often much sooner than you...
Episode 32: Brain Fog or Hormonal Clue? Unmasking ADHD & Mental Shifts in Perimenopause with Dr. Ashley Stapleton, ND
22 May 2025
Contributed by Lukas
Could the mental fog clouding your thoughts and the motivation crashes hijacking your days be more than just aging? What if these shifts in your brai...
Episode 31: Not Just Aging: The Surprising Skin Signs of Perimenopause with Dr. Dasha Leneva, ND and Dr. Rebecca Anderson, ND
15 May 2025
Contributed by Lukas
Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly...
Episode 30: Endometriosis and Fertility Part 2 with Dr. Lauryn Dingwall, ND and Sean Quigley, RAc
08 May 2025
Contributed by Lukas
Could the answer to your fertility struggles lie not in more testing—but in a deeper understanding of your body? What if the problem isn’t that it...
Episode 29: Healing From the Inside Out: How to Nourish (Not Punish) Your Gut with Dr. Kaitlyn Holbrook, ND
01 May 2025
Contributed by Lukas
Ever feel like you're doing everything "right" for your gut, yet still feeling off? What if the key to healing isn’t more restriction—...
Episode 28: Holistic Healing & Acupuncture with Dr. Sarah Wilson and Dee Dorrance, R.Ac., CNP
24 Apr 2025
Contributed by Lukas
What if the secret to feeling more energized, balanced, and in control of your health lies in the blend of ancient tradition and modern wellness? In ...
Episode 27: Endometriosis and Fertility Part 1 with Dr. Lauryn Dingwall, ND and Sean Quigley, RAc
17 Apr 2025
Contributed by Lukas
Is endometriosis silently impacting your fertility?Many women struggle with unexplained infertility, painful periods, and chronic pelvic discomfort, o...
Episode 26: Is Perimenopause Taking Over Your Life? Here’s What You Need to Know with Dr. Maryellen Tedeschi, ND & Dr. Liz Rychlik, ND
10 Apr 2025
Contributed by Lukas
In today's episode, we dive deep into the often misunderstood stage of life: perimenopause. Whether you're just starting to notice changes or ...
Episode 25: Understanding Anxiety with Dr. Ally Hilario, ND
03 Apr 2025
Contributed by Lukas
Are you anxious, or are you just stressed? Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but th...
Episode 24: Mold Toxicity & Chronic Diseases with Dr. Andrea Whelan, ND
27 Mar 2025
Contributed by Lukas
Could your unexplained symptoms be linked to mold?Brain fog, fatigue, unexplained digestive issues—these symptoms can feel like an endless cycle of ...
Episode 23: How to Overcome Burnout with Dr. Andrea Doubilet, ND
20 Mar 2025
Contributed by Lukas
Are you constantly exhausted, struggling to keep up with daily demands, and wondering why your energy levels seem depleted no matter what you do? Bur...
Episode 22: Period Report Card with Dr. Heather Elford, ND and Dr. Micaela Gregory, ND
13 Mar 2025
Contributed by Lukas
Are you normalizing period symptoms that might actually be signs of dysfunction?So many women assume that painful cramps, mood swings, heavy bleeding,...
Episode 21: Preconception Health with Dr. Sasha Monteiro, ND
06 Mar 2025
Contributed by Lukas
Are you thinking about starting a family but feel overwhelmed by the process?What if I told you that preconception health goes far beyond just hormone...
Episode 20: Expecting the Unexpected: Pregnancy Symptoms No One Talks About
27 Feb 2025
Contributed by Lukas
Are you prepared for the unexpected journey of pregnancy?Pregnancy is often painted as a beautiful, glowing experience, but what happens when reality ...
Episode 19: Disordered Eating, Food Noise, and Habit Change with Dr. Tracy-Lynn Reside
22 Feb 2025
Contributed by Lukas
Is your relationship with food truly healthy, or is it controlling you?Food is more than just fuel—it’s tied to emotions, culture, and our deepest...
Episode 18: Is Your Skincare Routine Causing Acne? The Truth About Stripping Agents with Dr. Rebecca Anderson, ND
13 Feb 2025
Contributed by Lukas
Are You Sabotaging Your Skin Without Knowing It?Have you ever wondered why, despite using all the “right” skincare products, your acne just won’...
Episode 16: Perimenopause Demystified: Hormonal Shifts, Symptoms, and Solutions for Women’s Health
30 Jan 2025
Contributed by Lukas
Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a w...
Episode 15: Why Your Diet Isn’t Working: The Hormonal and Gut Health Factors Behind Weight Loss Resistance
16 Jan 2025
Contributed by Lukas
Welcome back to the Advanced Women’s Health Podcast! Today’s episode delves into a topic that resonates with so many: weight loss resistance. If y...
Episode 14: Post-Concussion Syndrome with Dr. Bianca Breiding, ND
18 Dec 2024
Contributed by Lukas
Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with Dr. Bianca Breiding to explore a topic that’s often misunder...
Episode 13: Hidden Triggers of Skin Issues with Dr. Dasha Leneva, ND
12 Dec 2024
Contributed by Lukas
Are you overwhelmed by the sheer number of skincare products and routines out there? Wondering why acne, eczema, or rosacea keeps showing up no matter...
Episode 12: How to Manage PCOS in Your 30s With Dr. Michelle Mussar, ND
05 Dec 2024
Contributed by Lukas
Are you struggling with managing PCOS in your 30s or wondering how it affects your body differently as you age? In this episode, I sit down with Dr. M...
Episode 11: Redefining Success: Mindset, Habits, and Identity for Sustainable Health Goals
28 Nov 2024
Contributed by Lukas
As we wrap up the year, it's the perfect time to reflect on what went well and plan for what’s next. In this episode, I’m diving into the science ...
Episode 10: Understanding PMS vs. PMDD with Dr. Alessandra Autieri, ND
21 Nov 2024
Contributed by Lukas
Today, we’re diving deep into the differences between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) with Dr. Alessandra Aut...
Episode 9: Understanding Insulin Resistance: A Holistic Approach to Women’s Health with Dr. Sarah Wilson
14 Nov 2024
Contributed by Lukas
In this episode of the Advanced Women’s Health Podcast, we’re diving deep into the complex world of insulin resistance and its powerful impact on ...
Episode 8: Understanding Women’s Health with Dr. Lauryn – The Role of Hormones, Inflammation, and Insulin
07 Nov 2024
Contributed by Lukas
Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with the incredible Dr. Lauryn, one of our talented naturopathic do...
Episode 7: Understanding Pain with Intercourse: Common Issues and Effective Treatments for Women with Dr. Lauryn Dingwall, ND & Dr. Alessandra Autieri, ND
31 Oct 2024
Contributed by Lukas
In this episode of The Advanced Women's Health Podcast, we dive into a sensitive yet vital topic: pain with intercourse, also known medically as dyspa...
Episode 6 - Behind The Scenes: Exploring Nervous System Health and Stress
24 Oct 2024
Contributed by Lukas
In this episode, Dr. Sarah leads an in-depth clinical discussion on the nervous system and stress responses, providing a masterclass in understanding ...
Episode 5 - Unveiling Women's Hormonal Health: Perimenopause & Menopause with Dr. Maryellen Tedeschi, ND
17 Oct 2024
Contributed by Lukas
In this episode of the Advanced Women's Health Podcast, Dr. Sarah Wilson sits down with Dr. Maryellen Tedeschi, ND, to explore her journey into natu...
Episode 4: Vaginal Health 101: What’s Normal, What’s Not, and Everything in Between
10 Oct 2024
Contributed by Lukas
In this episode, we’re diving deep into an important yet often overlooked topic—vaginal health. Dr. Sarah Wilson, Dr. Michelle, and Dr. Maryellen ...
Episode 3: Understanding Histamine Intolerance with Dr. Michelle Mussar, ND
03 Oct 2024
Contributed by Lukas
Welcome back to the Advanced Women’s Health Podcast! In today's episode, we dive deep into histamine intolerance with special guest Dr. Michelle Mus...
Episode 2: Burnout Explained – What It Is and How to Overcome It
03 Oct 2024
Contributed by Lukas
Welcome back to the Advanced Women’s Health Podcast! And today we’re diving deep into the topic of burnout. What is it really? How can we identif...
Episode 1: Welcome to Advanced Women's Health Podcast
03 Oct 2024
Contributed by Lukas
Welcome to the very first episode of the Advanced Women's Health Podcast! I’m Dr. Sarah Wilson, a naturopathic doctor and founder of Advanced Women’...