The Advisor with Stacey Chillemi

Dad Losing Influence? Reclaim It With Science

04 Mar 2026

Contributed by Lukas

Most dads don’t need more discipline — they need better regulation. In this episode, Stacey Chillemi sits down with psychologist and neuroscience...

Unfit After 50? Reclaim Your GOAT Mode

03 Mar 2026

Contributed by Lukas

If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script. Host Steve Frazier sits down with Timothy Ward, aut...

Infertility & IVF: How to Cope, Heal & Stay Strong

02 Mar 2026

Contributed by Lukas

Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today. H...

Rejected 144 Times… Then Sold 550 Million Books

27 Feb 2026

Contributed by Lukas

If rejection makes you doubt yourself, this conversation will help you rebuild confidence and keep moving—starting today. Host Stacey Chillemi sits...

Still in Pain? Break the Cycle Using Nervous System Tools.

26 Feb 2026

Contributed by Lukas

If your pain keeps coming back, this episode will help you calm your nervous system and start breaking the pain cycle today. Host Stacey Chillemi tal...

Train Your Brain to Handle Stress (Start Today)

25 Feb 2026

Contributed by Lukas

Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pre...

Successful on Paper, Exhausted in Your Body? Try This Alignment Reset Today

25 Feb 2026

Contributed by Lukas

If your life looks “successful” but your body feels tired, restless, or quietly resentful… you’re not broken—you’re evolving. This episode...

“Who Am I Now?” Moral Injury, Identity Fractures & Recovery

24 Feb 2026

Contributed by Lukas

Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and i...

Stop Playing It Safe: Bold Christianity, Healing, and Unshakable Conviction

24 Feb 2026

Contributed by Lukas

What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? Host Steve Frazier sits down with...

Stop Guessing About Fertility: IVF After 40, PCOS, and IVM Explained

23 Feb 2026

Contributed by Lukas

If you’re over 35 (or have PCOS) and you’re hearing totally mixed messages about IVF, this episode brings clarity you can use right now. Host S...

After Loss, Do THIS to Feel Calm Again (Even If Nothing Makes Sense Yet)

23 Feb 2026

Contributed by Lukas

When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them…...

Before You Choose Breast Implants: Risks, Regret & a Safer Alternative

20 Feb 2026

Contributed by Lukas

Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure. H...

Faced with Infidelity? A Calm, Clear Plan to Heal + Rebuild Self-Worth

19 Feb 2026

Contributed by Lukas

Getting cheated on can hijack your mind and body. Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about in...

Normal Labs, Still Exhausted? The Hidden Hormone Imbalances Behind Fatigue, Weight Gain & Hair Loss

18 Feb 2026

Contributed by Lukas

If your labs are “normal” but you feel anything but normal… this will explain why. Host Stacey Chillemi sits down with Dr. Cory Rice to uncover...

Stiff Every Morning? A Former NFL Player’s Plan to Reduce Pain Naturally

18 Feb 2026

Contributed by Lukas

If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you. Host Stacey Chillemi talks with former NFL player ...

Modifying Human Behavior/Mind Control

17 Feb 2026

Contributed by Lukas

What if the real mind control isn’t in the movies… it’s in the conversation you’re having right now? In this episode of Can You Handle the Tr...

Feel Behind? Here’s How to Keep Going — Even If You’re Scared

17 Feb 2026

Contributed by Lukas

What if the only thing stopping you from starting isn’t money—it’s fear? 🎯 Host Lisa Urbanski sits down with Carolyn Wilman to show you how ...

High-Functioning Burnout: Why Success Feels Empty

16 Feb 2026

Contributed by Lukas

Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it. Y...

Still Exhausted? Reset Fatigue for Good

16 Feb 2026

Contributed by Lukas

If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it. Host Stacey Chillemi talks ...

Your Emotions Aren't Random | Here's the Pattern

13 Feb 2026

Contributed by Lukas

Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it. Host Lisa...

Tired But Wired in Midlife? The 3AM Sleep Reset for Perimenopause & Menopause

12 Feb 2026

Contributed by Lukas

Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight...

Always On Edge? How to Turn Down the Trauma Alarm and Feel Safe Again

12 Feb 2026

Contributed by Lukas

If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help. Ho...

Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped

11 Feb 2026

Contributed by Lukas

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” In this episode, host Lisa Urbanski talks with Tonya Jug...

Heal Trauma Without Reliving It: The Soul Intelligence Method

11 Feb 2026

Contributed by Lukas

You don’t have to relive trauma to heal it—your body already knows how to release it. In this episode, host Lisa Urbanski sits down with Kristine...

Your Body Is Talking—Here’s How to Finally Listen (Intuition, Healing & Mind-Body Wisdom)

10 Feb 2026

Contributed by Lukas

Your body is constantly sending signals—but most of us were never taught how to listen. In this episode, host Lisa Urbanski sits down with Mike Woo...

Exhausted From Perfectionism? Feel “Good Enough” Using the Inner-Critic Reset + Boundaries

09 Feb 2026

Contributed by Lukas

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr...

Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery.

09 Feb 2026

Contributed by Lukas

If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. ...

Head, Heart, or Gut? How Your Dominant “Brain” Shapes Every Decision

05 Feb 2026

Contributed by Lukas

If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your bra...

Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off

05 Feb 2026

Contributed by Lukas

If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quie...

Training Hard but Still Exhausted? The Recovery Shift That Changes Everything

04 Feb 2026

Contributed by Lukas

If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this ...

Health, Life, and Wisdom with Alex Hartinger

03 Feb 2026

Contributed by Lukas

If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so...

Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem

03 Feb 2026

Contributed by Lukas

If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and...

Tried Everything for Chronic Pain? Learn what’s Actually Missing

03 Feb 2026

Contributed by Lukas

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode...

Tried Everything for Chronic Pain? Learn what’s Actually Missing

03 Feb 2026

Contributed by Lukas

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode...

Tried Everything for Chronic Pain? Learn what’s Actually Missing

03 Feb 2026

Contributed by Lukas

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode...

Tried Everything for Chronic Pain? Learn what’s Actually Missing

03 Feb 2026

Contributed by Lukas

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode...

Sudden Loss Changed Everything? Here’s How to Find Stability — Even If You’re in Shock

02 Feb 2026

Contributed by Lukas

Some losses don’t just hurt; they change everything.  If you’re grieving and still trying to stay present for your family (and yourself), this e...

Brain Energy Blueprint: Sleep, Caffeine, Stress & Focus Habits That Actually Work

02 Feb 2026

Contributed by Lukas

If your brain feels tired—foggy focus, low motivation, energy crashes—this episode gives you a simple blueprint that actually works in real life. ...

Raising Emotionally Strong Boys: Stop Shutting Down Their Feelings

30 Jan 2026

Contributed by Lukas

Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding. Host Lisa Urbanski talks with psycho...

Brain Fog That Won’t Quit? The Inflammation Loop Behind Long COVID, Gut Issues & Burnout

30 Jan 2026

Contributed by Lukas

If you’re dealing with brain fog, exhaustion, or that “inflamed” feeling that won’t go away, this episode will help you connect the dots. We u...

Why Entrepreneurship Keeps You Stressed — and How to Calm Your Nervous System

30 Jan 2026

Contributed by Lukas

Entrepreneurship stress isn’t just “in your head” — it’s your nervous system trying to keep you safe. In this episode, I break down how chr...

How to Recover From Burnout (Without Guilt)

29 Jan 2026

Contributed by Lukas

If you’re burned out—even though you’re doing everything “right”—this episode will help you reset your energy and your focus without quitt...

Burned Out as an Entrepreneur? Calm Your Nervous System and Get Your Focus Back

29 Jan 2026

Contributed by Lukas

If you’re building a business but your body feels stuck in fight-or-flight, this episode shows you practical ways to calm your nervous system so you...

Why You’re Still Exhausted When You’re “Doing Everything Right”

29 Jan 2026

Contributed by Lukas

If you’re eating well, exercising, and taking supplements—but still feel tired, inflamed, or off—this episode helps you understand what may be h...

From People-Pleasing to Peace: Authentic Living Tools That Set You Free

29 Jan 2026

Contributed by Lukas

If you keep saying “yes” when you mean “no,” and you’re tired of living for approval, this episode will help you break the pattern. You’ll...

When Stress Hijacks You: How to Regain Control Before You React

28 Jan 2026

Contributed by Lukas

Have you ever snapped, shut down, or people-pleased—and wondered why your brain seemed to go offline? In this episode, Stacey Chillemi talks with S...

If Boundaries Make You Anxious, This Is What You’re Missing

27 Jan 2026

Contributed by Lukas

If you know you need boundaries—but feel anxious, guilty, or afraid every time you try to set one—this episode will help you understand why and wh...

Wired but Tired? Here’s How to Sleep Deeply — Even If You’ve Tried Everything.

27 Jan 2026

Contributed by Lukas

If you’ve cleaned up your diet, tried supplements, and still feel anxious, inflamed, exhausted, or wired at night, this episode will help you stop g...

High Stress, Low Drive? Raise Testosterone Using Nervous System Regulation

26 Jan 2026

Contributed by Lukas

If you’re tired all the time, unmotivated, or dealing with erectile dysfunction—even while eating well, exercising, and doing “all the right thi...

Gut-Brain Anxiety? How Red Light Therapy Helps Reset Inflammation & Brain Fog

26 Jan 2026

Contributed by Lukas

If you’re eating clean, taking probiotics, and still dealing with anxiety, brain fog, fatigue, or inflammation—this episode explains why it’s no...

From Chronic Illness to Purpose: How to Keep Going When Life Feels Unfair

23 Jan 2026

Contributed by Lukas

When life keeps taking from you—energy, health, clarity—it’s hard to believe anything meaningful can still be built. In this episode, you’ll ...

Feeling Lost? Find Your Purpose Fast Using Your Body’s “Yes/No” Signals

22 Jan 2026

Contributed by Lukas

Feeling stuck, numb, or “successful but unfulfilled”? This episode helps you reconnect with your purpose by using the signals your body and intuit...

The Truth About Supplements: What Works, What’s Dangerous, and How to Choose Wisely

22 Jan 2026

Contributed by Lukas

If you’re doing “all the right things” for your health but still don’t feel better, this episode will help you understand why—and what to do...

Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?

21 Jan 2026

Contributed by Lukas

Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, ...

Brain Fog, Low Energy, or Hormone Issues? A Doctor Explains Safer Ways to Heal

21 Jan 2026

Contributed by Lukas

If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and s...

Stop Over-Parenting Teens: Raise Confident, Independent Young Adults

20 Jan 2026

Contributed by Lukas

If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll...

Always Tired? Fix Hormone-Related Fatigue With These Supplements

20 Jan 2026

Contributed by Lukas

If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and...

Morning Rituals That Rewire Your Mind: A Simple Tarot + NLP Reset

19 Jan 2026

Contributed by Lukas

If your mornings start rushed, scattered, or reactive, this episode gives you a simple reset that changes the entire day. You’ll learn a practical m...

Composting Made Simple: A Healthier, Calmer Home Starts Here

19 Jan 2026

Contributed by Lukas

If trash and clutter are making your home feel stressful, composting can be a surprisingly simple reset. In this episode, you’ll learn an easy, no-o...

Own Your Pleasure: How to Talk About Sex Without Awkwardness

16 Jan 2026

Contributed by Lukas

If you want a healthier sex life but you freeze up, overthink, or feel awkward bringing it up, this episode will make it easier. You’ll learn simple...

Reinvention at Any Age: Turn Challenges Into Creativity & Meaning

15 Jan 2026

Contributed by Lukas

If you feel called to start over but you’re not sure where to begin—or you’re afraid it’s “too late”—this episode will ground you. You’...

Stress Relief in Real Time: Feel Calm Anywhere

15 Jan 2026

Contributed by Lukas

This episode will help you feel calmer in real time—by separating what’s happening now from what your mind is replaying. Host Stacey Chillemi sit...

Hormones & Mental Health: Fix Motivation, Mood, and Energy (Men + Women)

14 Jan 2026

Contributed by Lukas

If your energy is low, your mood feels off, and motivation is hard to access, this episode helps you identify a common missing piece: hormones. Stace...

Reclaim Your Identity After Childhood Trauma

14 Jan 2026

Contributed by Lukas

Childhood trauma doesn’t just “go away”; It often shows up later as silence, shame, people-pleasing, emotional shutdown, or feeling like you’v...

Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

13 Jan 2026

Contributed by Lukas

Stop wrestling stress—learn how to train resilience like a real skill. In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (M...

The Subconscious Belief Behind Your Anxiety

13 Jan 2026

Contributed by Lukas

Anxiety often isn’t “random”... it’s your subconscious running an old safety program. In this episode, host Lisa Urbanski sits down with Mik...

If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking

12 Jan 2026

Contributed by Lukas

If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—...

Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight

12 Jan 2026

Contributed by Lukas

Are you constantly living in fight-or-flight without realizing it? In this episode, host Lisa Urbanski sits down with Willie Handler to break down a...

Stop Numbing. Start Living: A Gentle Path Out of Alcohol & Victimhood

12 Jan 2026

Contributed by Lukas

If alcohol (or any numbing habit) is keeping you stuck, this episode will help you take your power back—gently and effectively—starting today. Ho...

Your Face Is Telling the Truth: Chinese Face Reading (5 Elements + Emotions)

09 Jan 2026

Contributed by Lukas

If you’ve ever looked in the mirror and wondered, “Why does this keep showing up right there?”—this episode will help you understand your face...

Winter Wellness Reset: Stop Cravings, Boost Energy, Sleep Better

09 Jan 2026

Contributed by Lukas

Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often? In this episode, host Lisa Urbanski ta...

Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)

08 Jan 2026

Contributed by Lukas

Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bai...

Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity

08 Jan 2026

Contributed by Lukas

Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come. In this episode, host Lisa U...

The JAG Method: Bounce Back From Injury, Burnout & Setbacks

07 Jan 2026

Contributed by Lukas

What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits? In th...

Caffeine & Hormones: Why Men and Women React Differently

07 Jan 2026

Contributed by Lukas

How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize? In this episode, host Stacey C...

Microdosing for Emotional Healing: Build Resilience, Reduce Anxiety, Find Stability

06 Jan 2026

Contributed by Lukas

Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters m...

The Cardio Mistake That Stops Weight Loss

06 Jan 2026

Contributed by Lukas

If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down wi...

Why You Keep Yelling at Your Kids (Even When You Don’t Want To)

05 Jan 2026

Contributed by Lukas

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do r...

How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools

05 Jan 2026

Contributed by Lukas

If your nervous system is stuck in “go-go-go” or “shut-down,” this episode gives you practical tools to feel calmer, steadier, and more in con...

Wake Up Your Brain: Simple Habits for Deeper Thinking

02 Jan 2026

Contributed by Lukas

Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving? In this episo...

Why Your Teen Won’t Talk to You (Do This Instead)

02 Jan 2026

Contributed by Lukas

If your teen is shutting down, snapping, or refusing to talk, this episode will help you respond in a way that builds connection—starting right now....

Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick

31 Dec 2025

Contributed by Lukas

If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—...

Intuition vs Anxiety: How to Know What You’re Feeling and Trust Your Inner Guidance

31 Dec 2025

Contributed by Lukas

Are you an empath who feels overwhelmed, drained, or unsure if what you’re sensing is intuition or anxiety? In this episode, Stacey Chillemi talks...

Forgiveness Without an Apology: How to Let Go of Resentment and Heal

30 Dec 2025

Contributed by Lukas

What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free? Host Lisa Urbanski sits down with Mike Wood to brea...

Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog

30 Dec 2025

Contributed by Lukas

If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked. In this episode, Stacey Chillemi talks with Me...

Clearer Skin Starts Within: How Your Emotions & Beliefs Trigger Breakouts

29 Dec 2025

Contributed by Lukas

Have you noticed your skin acting up during stress, heartbreak, or burnout? In this episode, host Lisa Urbanski speaks with Cindy Tusa, founder of t...

Burnout Isn’t Laziness: It Might Be Trauma

29 Dec 2025

Contributed by Lukas

If you’re exhausted but can’t slow down, this episode will help you understand what’s driving it—and what to do right now to start recovering....

Mental Wellness 101: Stop Coping, Start Healing

29 Dec 2025

Contributed by Lukas

Most of us know how to push through stress—but not how to actually stay mentally well. In this episode, Stacey Chillemi sits down with MJ Murray Va...

Feeling “Not Enough”? Here’s How to Break It

26 Dec 2025

Contributed by Lukas

⭐ CONNECT WITH STEPHEN RUE ⭐🔗 Website: https://stephenrue.live/ stephenrue.live📘 MUST: Becoming the Person You Are Meant to Be:Available on...

High-Functioning Depression: Hidden Signs & Help

26 Dec 2025

Contributed by Lukas

If you look “fine” on the outside but feel exhausted, disconnected, or anxious on the inside, this episode will help you understand what’s reall...

Postpartum Anxiety Relief: Calm in Minutes

24 Dec 2025

Contributed by Lukas

If you’re snapping, yelling, or drowning in mom guilt, this episode will help you calm your body first—so you can respond instead of react right n...

Hormones, Energy & Aging: What Actually Works

23 Dec 2025

Contributed by Lukas

If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energ...

Why Stillness Heals Anxiety, Trauma & Burnout

23 Dec 2025

Contributed by Lukas

If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without ...

How to Find “The One” Without Dating Burnout

22 Dec 2025

Contributed by Lukas

If dating keeps repeating the same pattern, this episode will help you get clear on what you actually need—and choose partners more wisely right now...

Botox & Filler Myths: What’s Actually True

22 Dec 2025

Contributed by Lukas

If you’re confused about Botox vs filler—or worried about looking “overdone”—this episode will help you make safer, clearer choices right no...

From Symptoms to Solutions: A Vein Specialist’s Guide to Varicose Veins

19 Dec 2025

Contributed by Lukas

Varicose veins and “heavy legs” aren’t just cosmetic—they can be signs of vein disease. Host Stacey Chillemi sits down with Dr. Tonie Reincke...

Healing Betrayal & Finding Purpose for Women 35+

19 Dec 2025

Contributed by Lukas

If you’re a woman 35+ who’s been betrayed, stuck in a toxic relationship, or fighting depression, you are not broken... and you’re not alone. I...

Trauma Recovery That Lasts: Rewire the Subconscious & Calm Your Nervous System

18 Dec 2025

Contributed by Lukas

Trauma isn’t defined by the event—it’s defined by how your brain and nervous system respond. In this episode, host Stacey Chillemi sits down w...

Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care

18 Dec 2025

Contributed by Lukas

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support...

Hidden Signs of High-Functioning Depression You May Miss

17 Dec 2025

Contributed by Lukas

Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your bo...