The Advisor with Stacey Chillemi

Hormones & Mental Health: Fix Motivation, Mood, and Energy (Men + Women)

14 Jan 2026

Contributed by Lukas

If your energy is low, your mood feels off, and motivation is hard to access, this episode helps you identify a common missing piece: hormones. Stace...

Reclaim Your Identity After Childhood Trauma

14 Jan 2026

Contributed by Lukas

Childhood trauma doesn’t just “go away”; It often shows up later as silence, shame, people-pleasing, emotional shutdown, or feeling like you’v...

Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

13 Jan 2026

Contributed by Lukas

Stop wrestling stress—learn how to train resilience like a real skill. In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (M...

The Subconscious Belief Behind Your Anxiety

13 Jan 2026

Contributed by Lukas

Anxiety often isn’t “random”... it’s your subconscious running an old safety program. In this episode, host Lisa Urbanski sits down with Mik...

If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking

12 Jan 2026

Contributed by Lukas

If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—...

Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight

12 Jan 2026

Contributed by Lukas

Are you constantly living in fight-or-flight without realizing it? In this episode, host Lisa Urbanski sits down with Willie Handler to break down a...

Stop Numbing. Start Living: A Gentle Path Out of Alcohol & Victimhood

12 Jan 2026

Contributed by Lukas

If alcohol (or any numbing habit) is keeping you stuck, this episode will help you take your power back—gently and effectively—starting today. Ho...

Your Face Is Telling the Truth: Chinese Face Reading (5 Elements + Emotions)

09 Jan 2026

Contributed by Lukas

If you’ve ever looked in the mirror and wondered, “Why does this keep showing up right there?”—this episode will help you understand your face...

Winter Wellness Reset: Stop Cravings, Boost Energy, Sleep Better

09 Jan 2026

Contributed by Lukas

Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often? In this episode, host Lisa Urbanski ta...

Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)

08 Jan 2026

Contributed by Lukas

Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bai...

Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity

08 Jan 2026

Contributed by Lukas

Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come. In this episode, host Lisa U...

The JAG Method: Bounce Back From Injury, Burnout & Setbacks

07 Jan 2026

Contributed by Lukas

What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits? In th...

Caffeine & Hormones: Why Men and Women React Differently

07 Jan 2026

Contributed by Lukas

How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize? In this episode, host Stacey C...

Microdosing for Emotional Healing: Build Resilience, Reduce Anxiety, Find Stability

06 Jan 2026

Contributed by Lukas

Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters m...

The Cardio Mistake That Stops Weight Loss

06 Jan 2026

Contributed by Lukas

If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down wi...

Why You Keep Yelling at Your Kids (Even When You Don’t Want To)

05 Jan 2026

Contributed by Lukas

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do r...

How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools

05 Jan 2026

Contributed by Lukas

If your nervous system is stuck in “go-go-go” or “shut-down,” this episode gives you practical tools to feel calmer, steadier, and more in con...

Wake Up Your Brain: Simple Habits for Deeper Thinking

02 Jan 2026

Contributed by Lukas

Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving? In this episo...

Why Your Teen Won’t Talk to You (Do This Instead)

02 Jan 2026

Contributed by Lukas

If your teen is shutting down, snapping, or refusing to talk, this episode will help you respond in a way that builds connection—starting right now....

Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick

31 Dec 2025

Contributed by Lukas

If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—...

Intuition vs Anxiety: How to Know What You’re Feeling and Trust Your Inner Guidance

31 Dec 2025

Contributed by Lukas

Are you an empath who feels overwhelmed, drained, or unsure if what you’re sensing is intuition or anxiety? In this episode, Stacey Chillemi talks...

Forgiveness Without an Apology: How to Let Go of Resentment and Heal

30 Dec 2025

Contributed by Lukas

What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free? Host Lisa Urbanski sits down with Mike Wood to brea...

Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog

30 Dec 2025

Contributed by Lukas

If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked. In this episode, Stacey Chillemi talks with Me...

Clearer Skin Starts Within: How Your Emotions & Beliefs Trigger Breakouts

29 Dec 2025

Contributed by Lukas

Have you noticed your skin acting up during stress, heartbreak, or burnout? In this episode, host Lisa Urbanski speaks with Cindy Tusa, founder of t...

Burnout Isn’t Laziness: It Might Be Trauma

29 Dec 2025

Contributed by Lukas

If you’re exhausted but can’t slow down, this episode will help you understand what’s driving it—and what to do right now to start recovering....

Mental Wellness 101: Stop Coping, Start Healing

29 Dec 2025

Contributed by Lukas

Most of us know how to push through stress—but not how to actually stay mentally well. In this episode, Stacey Chillemi sits down with MJ Murray Va...

Feeling “Not Enough”? Here’s How to Break It

26 Dec 2025

Contributed by Lukas

⭐ CONNECT WITH STEPHEN RUE ⭐🔗 Website: https://stephenrue.live/ stephenrue.live📘 MUST: Becoming the Person You Are Meant to Be:Available on...

High-Functioning Depression: Hidden Signs & Help

26 Dec 2025

Contributed by Lukas

If you look “fine” on the outside but feel exhausted, disconnected, or anxious on the inside, this episode will help you understand what’s reall...

Postpartum Anxiety Relief: Calm in Minutes

24 Dec 2025

Contributed by Lukas

If you’re snapping, yelling, or drowning in mom guilt, this episode will help you calm your body first—so you can respond instead of react right n...

Hormones, Energy & Aging: What Actually Works

23 Dec 2025

Contributed by Lukas

If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energ...

Why Stillness Heals Anxiety, Trauma & Burnout

23 Dec 2025

Contributed by Lukas

If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without ...

How to Find “The One” Without Dating Burnout

22 Dec 2025

Contributed by Lukas

If dating keeps repeating the same pattern, this episode will help you get clear on what you actually need—and choose partners more wisely right now...

Botox & Filler Myths: What’s Actually True

22 Dec 2025

Contributed by Lukas

If you’re confused about Botox vs filler—or worried about looking “overdone”—this episode will help you make safer, clearer choices right no...

From Symptoms to Solutions: A Vein Specialist’s Guide to Varicose Veins

19 Dec 2025

Contributed by Lukas

Varicose veins and “heavy legs” aren’t just cosmetic—they can be signs of vein disease. Host Stacey Chillemi sits down with Dr. Tonie Reincke...

Healing Betrayal & Finding Purpose for Women 35+

19 Dec 2025

Contributed by Lukas

If you’re a woman 35+ who’s been betrayed, stuck in a toxic relationship, or fighting depression, you are not broken... and you’re not alone. I...

Trauma Recovery That Lasts: Rewire the Subconscious & Calm Your Nervous System

18 Dec 2025

Contributed by Lukas

Trauma isn’t defined by the event—it’s defined by how your brain and nervous system respond. In this episode, host Stacey Chillemi sits down w...

Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care

18 Dec 2025

Contributed by Lukas

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support...

Hidden Signs of High-Functioning Depression You May Miss

17 Dec 2025

Contributed by Lukas

Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your bo...

Glow Up at Any Age: Inside-Out Skin Secrets

17 Dec 2025

Contributed by Lukas

Want skin that looks younger because you’re getting healthier, not because you’re hiding behind filters and injectables? Host Stacey Chillemi sit...

Let Go of Attachments: Heal Your Emotions, Relationships & Identity

16 Dec 2025

Contributed by Lukas

Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? In this episode, host Lisa Urbansk...

Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results

16 Dec 2025

Contributed by Lukas

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simpli...

When You Grow and They Don’t: Use Mindfulness to Heal Your Relationships

16 Dec 2025

Contributed by Lukas

When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear...

Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results

15 Dec 2025

Contributed by Lukas

Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with the...

Why He Shuts Down Instead of Showing Up: A Trauma-Informed Look at Men

15 Dec 2025

Contributed by Lukas

In this episode, host Lisa Urbanski talks with author Willie Handler about how father wounds, anxiety, and intergenerational trauma quietly shape men’...

Perimenopause Isn’t the Problem – This Is

12 Dec 2025

Contributed by Lukas

Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really ha...

When the Fairytale Breaks: Motherhood on Your Terms

12 Dec 2025

Contributed by Lukas

What if the story you were given about love, family, and motherhood was never meant for you? In this episode, host Stacey Chillemi and guest Cheri Be...

Past Lives & Karma: Heal Toxic Relationship Patterns Now

11 Dec 2025

Contributed by Lukas

Host Lisa Urbanski sits down with spiritual teacher Inna Segal to unpack how past lives, karma, and soul lessons may be quietly shaping your relations...

Fix Your Hormones with DNA: Peptides for Women

11 Dec 2025

Contributed by Lukas

Host Stacey Chillemi sits down with Lindsey Strong, who lost 150 pounds and then used functional DNA testing and peptide therapy to solve the stubborn...

MUST Mindset Mastery: How to Design the Life You Want

11 Dec 2025

Contributed by Lukas

This is the blueprint for going from survival mode to unstoppable mental performance. Host Stacey Chillemi sits down with motivational powerhouse Ste...

Inflammation Reset: Stop Pain, Cravings & Burnout

10 Dec 2025

Contributed by Lukas

What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change? I...

Healing Addiction from the Inside Out

10 Dec 2025

Contributed by Lukas

Host Lisa Urbanski sits down with Aeon Archer to unpack a raw 14-year recovery journey, 205 days of current sobriety, and what it really takes to heal...

Is Traditional Masculinity Harming Your Son's Emotional Health?

09 Dec 2025

Contributed by Lukas

If you’re still telling boys to “man up,” you’re training them to shut down... and it’s costing them in school, friendships, and future rela...

Self-Guided Healing: Train Your Mind Like a Good Dog

09 Dec 2025

Contributed by Lukas

What if you could stop outsourcing your healing and finally learn to calm your own mind? In this episode, host Lisa Urbanski talks with Phyllis Colet...

Posture Power: Unlock Pain-Free Movement

08 Dec 2025

Contributed by Lukas

If you’re tired of pain running the show, this episode is your comeback playbook.Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, D...

Escape the Emotional Void: A Healing Guide for Women over 30

08 Dec 2025

Contributed by Lukas

If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lis...

Heal Your Gut, Calm Your Mind, Align Your Spirit

05 Dec 2025

Contributed by Lukas

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply co...

Reprogram Your Subconscious for Easier Success

05 Dec 2025

Contributed by Lukas

Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally ...

RSV & Your Baby: Important and Lifesaving Tips for Moms

05 Dec 2025

Contributed by Lukas

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers t...

Grief, Identity & Starting Over for Women over 40

04 Dec 2025

Contributed by Lukas

What if your grief isn’t you “being too emotional”… but your whole life story shifting shape? In this episode, host Lisa Urbanski sits down w...

Pain Personalities: Calm Your Nervous System & Take Back Your Life

04 Dec 2025

Contributed by Lukas

What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn ...

Change Your Mind, Change Your Life: Hypnotherapy, Habits & Human Behavior

03 Dec 2025

Contributed by Lukas

Can you actually retrain your mind to change your life—or is hypnotherapy just hype? In this episode of The Advisor with Stacey Chillemi, hypnother...

Head, Heart & Gut: Make Better Decisions with Three-Brain Intelligence

03 Dec 2025

Contributed by Lukas

We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In ...

Stop Doomscrolling: Train Your Brain to “Leave It”

02 Dec 2025

Contributed by Lukas

If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog. Host Stacey Chillemi si...

The Spiritual Billionaire Series — From Normandy to Auschwitz

02 Dec 2025

Contributed by Lukas

Global energy industry leader, techno-spiritual author, and speaker Deepak Parashar explores how inner mastery, science, and human resilience inters...

What Loving Yourself Really Looks Like

02 Dec 2025

Contributed by Lukas

If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brut...

Breakdown to Breakthrough: Take Your Power Back

01 Dec 2025

Contributed by Lukas

What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr ...

Is Your Anxiety Inherited? Break the Trauma Chain

01 Dec 2025

Contributed by Lukas

Host Lisa Urbanski sits down with Willie Handler—son of Holocaust survivors and author—to expose how your family’s unspoken past might be runnin...

Betrayed But Not Bitter: How to Trust Again [60-Second Mindset Reset]

30 Nov 2025

Contributed by Lukas

When someone you love betrays you, it’s easy to say, “I’ll never trust anyone again.” Bitterness can feel like protection, but it quietly pois...

9 Years in Prison: Your Life Is NOT Over [60-Second Mindset Reset]

30 Nov 2025

Contributed by Lukas

I spent 9 years in prison for a crime I committed. I’m not sharing that for pity—I’m sharing it because of what I learned about pain, purpose, a...

How Mindset and Food Helped Fight Cancer

28 Nov 2025

Contributed by Lukas

Host Stacey Chillemi sits down with DK Kang to unpack how his wife faced infertility, breast cancer, and relentless stress—and how mindset and food-...

Biohacking Astrology: Upgrade Your Life Fast

28 Nov 2025

Contributed by Lukas

You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast. Host Lisa Urbanski sits down with Nahum Just...

Menopause Mastery: From Worn-Out to Unstoppable

27 Nov 2025

Contributed by Lukas

If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade. Host S...

Break the Cycle: Inner Child Healing That Sticks

27 Nov 2025

Contributed by Lukas

This isn’t vague spiritual fluff—it’s a straight-up playbook for changing how you think, feel, love, and earn. Host Lisa Urbanski sits down wit...

Your Health & Microplastics: Myths vs. Reality

26 Nov 2025

Contributed by Lukas

Think plastics are killing the planet? You’ve been sold a story... now it’s time for the truth. Host Stacey Chillemi sits down with plastics expe...

Rituals That Rewire Addiction (And Your Life)

26 Nov 2025

Contributed by Lukas

Host Lisa Urbanski sits down with spiritual guide and retreat leader Aeon Archer to break down how simple, intentional rituals can flip the script on ...

Unlock Vibrant Health With Simple Daily Shifts

25 Nov 2025

Contributed by Lukas

Host Stacey Chillemi sits down with naturopathic doctor Emmie Brown, ND to break down simple, science-backed moves that actually change how you feel d...

Tame Your Runaway Mind And Learn To Stay

25 Nov 2025

Contributed by Lukas

If your brain bolts like an untrained puppy every time you try to focus, this episode is the leash that snaps it back into calm, controlled power. ...

Turn Sunlight Into Your Secret Weapon

24 Nov 2025

Contributed by Lukas

Host Stacey Chillemi sits down with Sylvain Horwood, founder of PURU Suisse, to blow up the fear-based stories about the sun and show you how to turn ...

Break the Chain: Fire Your Family Trauma

24 Nov 2025

Contributed by Lukas

Intergenerational trauma is the silent CEO of your life—until you fire it. In this raw, no-fluff episode, host Stacey Chillemi sits down with aut...

New: Advisor Inner Circle Is Live on Apple

24 Nov 2025

Contributed by Lukas

I’ve been paying Apple for a subscription for years, and barely anyone knew it existed — that changes today. In this episode, I’m launching the ...

Can Plant Medicine Really Heal Your Trauma?

21 Nov 2025

Contributed by Lukas

Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ...

Beat Accelerated Aging: How to Steal 10 Years Back

21 Nov 2025

Contributed by Lukas

If you’re sick of feeling older than your age on paper, this is your playbook to start stealing years back, starting today.Host Lisa Urbanski sits d...

Farmers in Crisis: Why Your Health Is Next

20 Nov 2025

Contributed by Lukas

If you care about your body, you’d better start caring about your farmer. Host Stacey Chillemi sits down with Dana DiPrima, founder of For Farmer...

The Shocking Truth About Your Collagen

20 Nov 2025

Contributed by Lukas

Think your collagen powder is “clean” and harmless? Think again. Host Stacey Chillemi sits down with neuroscientist and integrative medicine expe...

Sick of “Good Vibes Only”? Try Real Healing

19 Nov 2025

Contributed by Lukas

If you’re tired of pretending everything’s “high vibe” while you’re falling apart inside, this episode hands you the real work—and the rea...

Burned Out but Still Grinding? Rewire Success What

19 Nov 2025

Contributed by Lukas

If your life looks “successful” but feels like a trap, this episode hands you the reset button. If you’re hustling harder and still stuck, your...

Puppy-Mind Chaos? Calm It in 2 Minutes

18 Nov 2025

Contributed by Lukas

If you think you’re “bad at meditation,” this episode proves your mind just needs training—not punishment. If your brain’s bouncing like ...

Anxious and Fried? Use Chakras to Reset Fast

18 Nov 2025

Contributed by Lukas

If your brain won’t shut up and your body’s stuck in fight-or-flight, this episode is your reset button. Host Lisa Urbanski sits down with Mike W...

Regenerate, Don’t Renovate: A New Era in Aesthetics

17 Nov 2025

Contributed by Lukas

Want to look fresher—not frozen or overdone? In this episode, host Stacey Chillemi sits down with certified injector Amy Ingle, BSN, MSN, APRN, FN...

Heal Trauma Faster with Dual-Brain Psychology

17 Nov 2025

Contributed by Lukas

What if the other side of your brain holds the key to finally easing depression, trauma, and addiction? Host Lisa Urbanski sits down with Fredric S...

Peptides Exposed: Heal Faster or Get Hurt?

14 Nov 2025

Contributed by Lukas

Peptides are everywhere right now—but are they your secret weapon or a ticking time bomb? Host Lisa Urbanski sits down with Nahum Justin Vizakis (S...

IVF & Egg Freezing: Your Fertility Playbook

14 Nov 2025

Contributed by Lukas

Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want real options, not panic? This is your fertility wake-up cal...

Train Hard, Stop Hurting: Move Smarter

13 Nov 2025

Contributed by Lukas

If you’re training hard and still waking up wrecked, it’s not “aging”—it’s bad strategy. This episode hands you a simple, brutal-truth blu...

Why You Met Them: Soul Contracts 101

13 Nov 2025

Contributed by Lukas

Ever meet someone and think, “There’s no way this was random”? Yeah—that’s what this episode is about. Host Lisa Urbanski sits down with ...

Stop Escaping: Wake Up to Real-Life Spirituality

12 Nov 2025

Contributed by Lukas

What if “awakening” isn’t about escaping your life…it’s about finally showing up for it—work, money, relationships, all of it? ⚡ Host...

Your Pain Is Talking—Here’s How to Listen

12 Nov 2025

Contributed by Lukas

Your aches, tight jaw, “random” fatigue? 👀 That’s not just stress—that’s your body screaming for a meeting. In this episode, host Lisa Ur...

Addiction & Mental Health Law: What Families Can LEGALLY Do

12 Nov 2025

Contributed by Lukas

Is your loved one spiraling — but refuses help? You actually have legal options. 💥 In this episode, host Lisa Urbanski talks with attorney Mark A...

Tame Your Puppy Mind: Meditation Made Easy

11 Nov 2025

Contributed by Lukas

Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation —...

Boost Your Energy in Midlife with These Simple Hormone Tips

10 Nov 2025

Contributed by Lukas

Tired doesn't have to be your personality. Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without do...

Why You're Tired All The Time: The Hidden Thyroid Connection

10 Nov 2025

Contributed by Lukas

Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, ...