The Aging Project
Episodes
Live within your genetic boundary with Dr Sam Shay
13 Mar 2026
Contributed by Lukas
Today’s episode is about something powerful — and often misunderstood. Your genetics. Not as a prediction of your future… But as the playing fie...
Your BLOOD PRESSURE with Ross Walker
08 Mar 2026
Contributed by Lukas
Blood pressure is one of the most important numbers for your future health — yet most people rarely check it. In this episode, we sit down wit...
Pain Unlocked with Jim Bostock
27 Feb 2026
Contributed by Lukas
We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years:...
You're Invited: 1 day only (Free, Live, Virtual Event)
24 Feb 2026
Contributed by Lukas
On Sunday 8 March, we’re coming together for a FREE live webinar event— and we'd love you to join us. Our last live event had over 4,000 wome...
PAUSE & BREATHE with Nicola Laye
19 Feb 2026
Contributed by Lukas
Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women. This isn’t a long episode. It’s an invitation. Take fi...
Create a Miraculous Next Chapter — with Marianne Williamson
17 Feb 2026
Contributed by Lukas
In this deeply reflective episode, Marianne Williamson explores midlife not as decline, but as an awakening — the moment many women quietly re...
Track What Matters says Dr Vonda Wright
16 Feb 2026
Contributed by Lukas
So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vesse...
TAP Mini Meditation: Choose Calm
16 Dec 2025
Contributed by Lukas
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moment...
Nervous System Care with Tracey Whitton
25 Nov 2025
Contributed by Lukas
“The Vagus Nerve Whisperer” joins The Aging Project Podcast. In this episode we go goes deep into one of the most important — and most ove...
The Fitgenes Series: The Dietary Choice Report (Ep 5)
11 Nov 2025
Contributed by Lukas
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Tod...
TAP Mini Meditation: Gut Healing
05 Nov 2025
Contributed by Lukas
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moment...
Boost GLP-1 Naturally — The Ultimate Guide to Weight Loss with Lynsey Koch
21 Oct 2025
Contributed by Lukas
Before you inject yourself with GLP1 Peptides — try this. These are the foundations every woman over 40 needs to build, for life. In this must-liste...
Next of Kin with Casey Beros
21 Oct 2025
Contributed by Lukas
Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that ...
Weight Loss Medication: What you NEED to know with Lynsey Koch
21 Oct 2025
Contributed by Lukas
Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore. In this ...
A grown ups GAP YEAR with Monique Van Tulder
12 Sep 2025
Contributed by Lukas
At 54, exhausted and running on empty, Monique van Tulder did something radical — she walked away from the life that was draining her. What started ...
The Future of Cancer Care Has Arrived with Professor David Thomas
28 Aug 2025
Contributed by Lukas
Cancer. It’s a word that stops us in our tracks — bringing fear, grief, or uncertainty depending on our own story. And as we age, that word carrie...
TAP Mini Meditation: A Clear Mind
25 Aug 2025
Contributed by Lukas
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moment...
The Fitgenes Series: The Health and Wellbeing Report (Ep 4)
13 Aug 2025
Contributed by Lukas
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Tod...
Rewrite Your Beliefs, Rewrite Your Story with Sarah Gryberg
06 Aug 2025
Contributed by Lukas
What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and A Life of Greatness host Sarah Gryn...
Your JOY-SPAN with Dr. Kerry Burnight
31 Jul 2025
Contributed by Lukas
We’re joined by Dr. Kerry Burnight—known as America’s Gerontologist and author of Joyspan. Dr. Kerry has spent her career helping people not jus...
Bowel Cancer & Genetics: What You NEED to Know with Associate Professor Dan Buchanan
25 Jul 2025
Contributed by Lukas
🔍 We talk a lot about breast checks — but what about bowel screening? In this essential episode of The Aging Project Podcast, we’re joine...
The Fitgenes Series: The Food Choice Report (Ep 3)
17 Jul 2025
Contributed by Lukas
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We ...
Everything Is Connected in East Asian Medicine with Dr. Jennifer Ashby
11 Jul 2025
Contributed by Lukas
In this powerful episode, we’re joined by Dr. Jennifer Ashby, Doctor of East Asian Medicine and respected integrative health expert, to explore what...
The Latest on Alzheimer’s: What Every Woman Must Know with Professor Ralph Martins
04 Jul 2025
Contributed by Lukas
For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this norm...
The Fitgenes Series: An Introduction to DNA (Episode 2)
28 Jun 2025
Contributed by Lukas
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgen...
The Fitgenes Series: Our Why (Episode 1)
19 Jun 2025
Contributed by Lukas
🎙️ The Fitgenes Series We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes...
Your DNA. Your Blueprint. Your Breakthrough - with Sheridan Genrich
12 Jun 2025
Contributed by Lukas
Your DNA. Your Blueprint. Your Breakthrough. In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and au...
Our Crazy CHOLESTEROL Obsession with Dr Ross Walker
05 Jun 2025
Contributed by Lukas
“Your cholesterol is high.” It’s a phrase millions hear each year—often followed by a statin prescription and little else. But with statins no...
STRONGER or Weaker. You CHOOSE, says Dr Stacy Sims
30 May 2025
Contributed by Lukas
If the heaviest thing you’ve lifted lately is your iPhone, this one’s for you. Over the years, have you gotten stronger—or weaker? The truth is ...
The Hidden Crisis: Menopausal Depression and Suicide with Professor Jayashri Kulkarni
22 May 2025
Contributed by Lukas
This episode is a raw, honest, and deeply compassionate conversation about the mental health crisis too many women face — and the silence that has s...
When Life Changes Overnight: Brooke Campbell Bayes on living with Chronic Illness
10 May 2025
Contributed by Lukas
Today’s conversation might just shift the way you see the world — and the people in it. Because chronic illness isn’t rare. It’s everywhere. I...
No Two Brains Are the Same with Dr. Charlie Teo
01 May 2025
Contributed by Lukas
In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in ...
From PRE-VIVOR to Powerhouse: Alex Isaac’s BRCA1 Story & Menopause Mission
26 Apr 2025
Contributed by Lukas
In this powerful episode of The Aging Project, we sit down with Alex Isaac—PRE-VIVOR, BRCA1 gene carrier, and fearless advocate for women navigating...
Australia’s $574M Menopause Move — A Global First with Senator Smith
17 Apr 2025
Contributed by Lukas
This episode marks a powerful turning point in women’s health in Australia—and potentially, the world. We’re diving into the Government’s land...
Get a MENOPAUSE PLAN with Dr Mary Claire Haver
10 Apr 2025
Contributed by Lukas
Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this st...
STOP Dabbling with GUT Health says Lynsey Koch
03 Apr 2025
Contributed by Lukas
Are you a gut health dabbler? You’re not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commi...
TAP Water: Should we TRUST it? with Suzanne Dodds
28 Mar 2025
Contributed by Lukas
We trust our tap water without question—after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of...
Testosterone & Menopause with Dr Louise Newson
21 Mar 2025
Contributed by Lukas
Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for l...
Unlock Trauma to Cure Anxiety says Dr. Don Wood
13 Mar 2025
Contributed by Lukas
💊 45.6 million mental health-related medications were dispensed in 2023 in Australia. That number is staggering—and it makes yo...
Your DNA: The missing piece of your health story with Sue McShane
06 Mar 2025
Contributed by Lukas
Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and...
The Truth About Urinary Incontinence, Overactive Bladders & How to Fix It with Dr Kelly Casperson
01 Mar 2025
Contributed by Lukas
Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an ove...
Spiritual Health and Creating BIG MAGIC with Elizabeth Gilbert
29 Dec 2024
Contributed by Lukas
In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic—to explore the int...
The Lymphatic System with Chelsey Jean
13 Dec 2024
Contributed by Lukas
The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we re...
Your BEAUTY RENEWAL starts HERE, with Felicity Evans
05 Dec 2024
Contributed by Lukas
In this episode, we dive into the inspiring journey of Felicity Evans, founder of Imbibe. Felicity shares how her battle with autoimmune conditions, i...
Menopause, Allergies, and the Immune System, with Professor Pete Smith
28 Nov 2024
Contributed by Lukas
🎙️ Why do allergies seem to worsen—or even appear for the first time—as we age? In this eye-opening episode, we unpack the surprising connect...
Be KIND to your skin, with Emma Corrie
22 Nov 2024
Contributed by Lukas
Australia holds the unfortunate title of skin cancer capital of the world, with Townsville leading the charge. In today’s episode, we tackle this so...
Your new fragrance era has arrived with Nadahl Stelio
15 Nov 2024
Contributed by Lukas
In this episode we sit down with Nadahl Stelio, the inspiring founder of Recreation Beauty, a brand that’s redefining fragrance through natural ingr...
Know your FOOD INTOLERANCES says Photios Poupoulas
07 Nov 2024
Contributed by Lukas
In this must-listen episode, we’re joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios s...
Cassandra Hughes – Real Life Stories from The Aging Project Community
31 Oct 2024
Contributed by Lukas
In this episode, we’re thrilled to feature our second community story—Cassandra Hughes, a cherished member of The Aging Project. Cassandra’s jou...
My Husband's Chronic Pain Story with Sarah Kotevski
25 Oct 2024
Contributed by Lukas
In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chr...
DNA Screening needs YOU, with Professor Paul Lacaze
18 Oct 2024
Contributed by Lukas
In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project,...
The Anxiety Epidemic with Jessica Maguire
11 Oct 2024
Contributed by Lukas
Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anx...
Collagen: What You Need to Know
04 Oct 2024
Contributed by Lukas
In today’s episode, Shelley Craft dives into the world of collagen, a popular supplement often discussed by experts in the health and wellness commu...
Skin Health As We Age with Bridget Carmady
27 Sep 2024
Contributed by Lukas
In this episode of The Aging Podcast, we sit down with Bridget Carmody, founder of Clémence Organics , to dive deep into skin health as we ...
Lifelong FOOT health starts HERE says James Dooner
19 Sep 2024
Contributed by Lukas
In this episode, we’re diving into a part of the body we often take for granted—our feet! As we age, particularly during perimenopause and m...
Food is GENETIC MEDICINE with Dr. Christine Houghton
12 Sep 2024
Contributed by Lukas
In this eye-opening episode, you'll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss...
You may have PRE-DIABETES with Dr. Michelle Woolhouse
06 Sep 2024
Contributed by Lukas
In this episode titled 'You may have PRE-DIABETES with Dr. Michelle Woolhouse', we dive into the growing concern of prediabetes. Dr. Woolhouse discuss...
Your Financial LIFE Plan with Tracey Sofra
29 Aug 2024
Contributed by Lukas
In this episode, we explore the path to financial freedom and security with Tracey Sofra, a leading expert in women's financial empowerment. As we age...
What is NORMAL with plastic surgeon Dr Pouria Moradi
16 Aug 2024
Contributed by Lukas
In this episode, we chat with Dr. Pouria Moradi, a renowned plastic surgeon and author of NORMAL: A Plastic Surgeon’s Letter to His Daughters About ...
The TRUTH In beauty with Mukti
09 Aug 2024
Contributed by Lukas
In this episode of The Aging Project podcast, host Shelley Craft invites Mukti, the founder of Mukti Organics, to discuss the beauty industry and the ...
The Future of Preventative Imaging has ARRIVED, says Dr. Zane Sherif
01 Aug 2024
Contributed by Lukas
Join us as we delve into the cutting-edge world of preventative imaging with Dr. Zane Sherif from Mermaid Beach Radiology. Discover how full-body MRI ...
Make BACK HEALTH a priority with Jason Gilbert
27 Jul 2024
Contributed by Lukas
If you were to look into a crystal ball and ask yourself, ‘what’s the ONE condition that could impact me in my second chapter of life, do you know...
TAP Mini Meditation - Another Day
22 Jul 2024
Contributed by Lukas
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye B...
Your Body is ALWAYS Looking Out for You, with Dr. Anthea Todd
18 Jul 2024
Contributed by Lukas
In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, “What’s my body trying to t...
TAP Mini Meditation: Daily Choices
14 Jul 2024
Contributed by Lukas
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye B...
Vaginal Health : Bladder Issues, Dryness, and Infections with Dr. Moira Bradfield Strydom
12 Jul 2024
Contributed by Lukas
In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield Strydom, the founder of Intimate Ecology. Dr...
TAP Mini Meditation: One Moment
06 Jul 2024
Contributed by Lukas
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye B...
Strength of body and mind with @actionalexa
04 Jul 2024
Contributed by Lukas
In this powerful episode of The Aging Project, we're talking with Alexa, also known as @actionalexa on instagram. Alexa shares her incredible life jou...
What REALLY happens when you SLEEP, with Dr Carmel Harrington
27 Jun 2024
Contributed by Lukas
Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to s...
Divorced NOT dead with Caroline Stanbury
22 Jun 2024
Contributed by Lukas
In this episode of The Aging Project Podcast, we’re thrilled to welcome Caroline Stanbury. Caroline is a British businesswoman and reality televisio...
Rediscover your MOJO in MENOPAUSE with MOVEMENT, says Naz DeBono
14 Jun 2024
Contributed by Lukas
In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to k...
Aging well begins with your DNA says Dr Darren Schleibs
08 Jun 2024
Contributed by Lukas
In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and lo...
The URGENT health epidemic for longevity, with Lynsey Koch
31 May 2024
Contributed by Lukas
During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very ca...
Menopause, Insulin Resistance + Belly Fat with Dr Lara Briden
23 May 2024
Contributed by Lukas
In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical co...
TRAUMA, Big and Small, with Dr Jenny Dwyer
16 May 2024
Contributed by Lukas
Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like ...
'All Will Be Well' with Kate Malvenan
09 May 2024
Contributed by Lukas
In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence ...
What do you NEED right now?, asks Kate Reardon
11 Apr 2024
Contributed by Lukas
In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need ...
Self love, self-care: If not now, then when? with Josie Thomson
04 Apr 2024
Contributed by Lukas
In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of...
What do you FEAR?, with Emma Murray
28 Mar 2024
Contributed by Lukas
In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears ...
The Future of Dentistry is HERE: Mind-Blowing Insights with Dr. Steven Lin
21 Mar 2024
Contributed by Lukas
In this episode, 🌟 Dr. Steven Lin 🌟, a leading figure in dentistry renowned for his holistic approach to oral health, joins us to explore the pr...
Women, Wine, and Wellness: It's Complicated (Especially in the Silly Season)
01 Dec 2023
Contributed by Lukas
In this episode, our guest, Shanna Whan, the CEO, creator, and founder of Sober in the Country, shares her personal journey and the stories she's gath...
Menopause: It's our second spring, with Jane McCann
23 Nov 2023
Contributed by Lukas
In this episode of The Aging Project Podcast, we sit down with the vibrant and insightful Jane McCann, also known as The Middle Age Goddess on Instagr...
'I AM financially abundant' says Julia Scott.
16 Nov 2023
Contributed by Lukas
Today's guest is Julia Scott from Love Luck Wealth and she's here to discuss financial health. The truth is, if we’re living longer, each of us will...
Crafting an epic retirement, with Bec Wilson
10 Nov 2023
Contributed by Lukas
Today, we're thrilled to have a conversation with Bec Wilson, author of "How to Have an Epic Retirement." With a decade-long tenure as the founder and...
Medicinal cannabis for pain, anxiety and sleep with Lisa Nguyen.
03 Nov 2023
Contributed by Lukas
In todays episode we interview Lisa Nguyen, a pharmacist and the founder of Astrid Dispensary, to better understand medicinal cannabis. Lisa shares he...
Joint pain, arthritis and the gut connection with Clint Paddison
27 Oct 2023
Contributed by Lukas
In this episode of The Aging Project we meet Clint Paddison, a Rheumatoid Arthritis sufferer, researcher and creator of 'The Paddison Program. He...
Challenging times, crisis moments and addictions are part of life says Pettina Stanghon
20 Oct 2023
Contributed by Lukas
Today we're speaking with counsellor and therapist Pettina Stanghon about dealing with the challenges and crisis moments in our life's journey. Pettin...
Let's write a LIFE LIST says Kate Christie.
13 Oct 2023
Contributed by Lukas
Today we delve into the art of time management, self-value, and embracing the opportunities that midlife brings with Kate Christie, author of "Th...
It's NOT a DIET says Davinia Taylor.
06 Oct 2023
Contributed by Lukas
This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and ...
Menopausal Anxiety: A Conversation with Dr. Olivia Lesslar
29 Sep 2023
Contributed by Lukas
This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety. Here's some key points discussed: Menopausal An...
How you breathe is how you live says Nicola Laye
22 Sep 2023
Contributed by Lukas
In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our...
The exciting future of longevity science with investor Sergey Young
15 Sep 2023
Contributed by Lukas
In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey's missio...
Movement changed my life with Petra Fisher
08 Sep 2023
Contributed by Lukas
In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher, a passionate advocate f...
Let's build strong bones with Professor Belinda Beck
31 Aug 2023
Contributed by Lukas
Join us for an insightful episode where we delve into osteoporosis and strategies for building strong bones with Professor Belinda Beck, an expert in ...
The magic and mastery of building healthy habits with Dr Gina Cleo
25 Aug 2023
Contributed by Lukas
Renowned habit experts, Dr. Gina Cleo, joins us to explore the profound impact of habits on our lives. Discover the science behind habits, practical s...
The wisdom of studying 57,000 women for 30 years with Professor Julie Byles
18 Aug 2023
Contributed by Lukas
In this episode of The Aging Project Podcast, we dive deep into the fascinating world of women's health with renowned researcher and expert, Professor...
Holistic dermatology: Skin and hair health with Dr Shammi Theesan
11 Aug 2023
Contributed by Lukas
In this episode of The Aging Project Podcast, join us as we speak with Dr. Shammi Theesan, dermatologist and founder of ODE Dermatology in Melbourne. ...
VAGINAL Health in midlife and beyond: Let’s start a conversation with Dr Fariba Behnia-Willison
03 Aug 2023
Contributed by Lukas
In this podcast episode, host Shelley Craft speaks with gynaecologist,Dr Fariba Behnia-Willison, shedding light on the importance of women's heal...
Listen to Your Heart: Taking Care of Your Most Vital Organ with Dr Ross Walker
01 Aug 2023
Contributed by Lukas
In this episode of The Aging Project Podcast, Shelley Craft sits down with Dr. Ross Walker, an experienced cardiologist and author, to discuss heart h...
Stop sliding and start DECIDING, with Lise Carlaw and Sarah Wills
16 Dec 2022
Contributed by Lukas
When Lise Carlaw and Sarah Wills met for the first time in their mid-thirties, somethingextraordinary happened. Their instant connection and fast frie...