The Alcohol Debate
Episodes
Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum
01 Apr 2026
Contributed by Lukas
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond explores the concept of being "active" in our relationship with alcohol, c...
What Makes A Good Coach? with Lorna Wilson
25 Mar 2026
Contributed by Lukas
In this captivating episode of The Alcohol Debate, host Tabbin Almond welcomes coach and resilience expert Lorna Wilson, who shares her profound journ...
Confidence And How To Acquire It
18 Mar 2026
Contributed by Lukas
In this enlightening episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between confidence and alcohol consumpti...
Domestic Abuse And How Employers Can Save Lives
11 Mar 2026
Contributed by Lukas
In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with domestic abuse specialist Cheryl Sharp, who s...
Drink Driving - should we punish, rehabilitate or educate?
04 Mar 2026
Contributed by Lukas
In this insightful episode of The Alcohol Debate, host Tabbin Almond engages in a critical discussion about the complexities surrounding drink driving...
Why We Drink Too Much with Prof. Charles Knowles & Annie Knowles
25 Feb 2026
Contributed by Lukas
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond welcomes two insightful guests, Professor Charles Knowles and Annie Knowle...
Mind Over Merlot and Other Mantras
18 Feb 2026
Contributed by Lukas
In this enlightening episode of The Alcohol Debate, host Tabbin Almond presents a practical Toolkit episode that is designed to assist listeners in tr...
Are a third of us really in trouble with alcohol?
11 Feb 2026
Contributed by Lukas
In this compelling episode of The Alcohol Debate, host Tabbin Almond shares a deeply personal narrative about her journey with alcohol and the hidden ...
What if the problem isn't alcohol - but what we're numbing?
04 Feb 2026
Contributed by Lukas
In this insightful episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between our emotions and alcohol consumpti...
What comes after (dry) January?
28 Jan 2026
Contributed by Lukas
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond reflects on the end of January, a month often associated with the popular ...
The Twin Taboos Of Alcohol & Menopause with Laura Haycock
21 Jan 2026
Contributed by Lukas
In this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes psychologist and author Laura Haycock, who shares her insights on the ...
Booze & Romance Aren't Really Good Bedfellows with Dr Dan Sneider
14 Jan 2026
Contributed by Lukas
Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it's easy to drift apart. That's where today's...
What Are You Really Thirsty For? with Anna Donaghey
07 Jan 2026
Contributed by Lukas
In this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "Wh...
Setting Yourself Up For Success With Dry January
31 Dec 2025
Contributed by Lukas
As we transition into a new year, this episode of The Alcohol Debate offers insightful tips for navigating a drier January. Recorded from a cozy setti...
The A-Z Of An Alcohol-Free Christmas (Part 2)
24 Dec 2025
Contributed by Lukas
In this enlightening episode of The Alcohol Debate, we delve into the transformative potential of an alcohol-free Christmas. This two-part series cont...
The A-Z Of An Alcohol-Free Christmas (Part 1)
17 Dec 2025
Contributed by Lukas
In this episode of The Alcohol Debate, Tabbin Almond takes us on a journey through the A to Z of having an alcohol-free Christmas, offering insightful...
What Do We Do With The Drunken Sailor (Or Construction Worker)?
10 Dec 2025
Contributed by Lukas
This conversation with Nick McMurray was such a refreshing shift from the usual workplace narrative around drugs and alcohol. Nick is a Director ...
Parties Without Repercussions
03 Dec 2025
Contributed by Lukas
Office parties can be brilliant for bringing people together, but they also have a habit of going off the rails when alcohol takes the lead. In t...
Once upon a time: Story-telling to effect change with Dr Susanne Evans
26 Nov 2025
Contributed by Lukas
This conversation with Dr Susanne Evans opened up the side of workplace drinking culture that often hides in plain sight. Susanne brings 25 years...
Hiding in Plain Sight with Jelan Agnew
19 Nov 2025
Contributed by Lukas
This week I’m joined by the brilliant and brave Jelan Agnew, Keynote and TEDx Speaker, Life Coach, Wellness Consultant, and Mindfulness Facilitator....
Spotlight on NLP And How it Can Help Overcome Addictions
12 Nov 2025
Contributed by Lukas
In this episode, I’m joined by NLP practitioner Tina LeAnn, founder of The Sovereign Soul, NLP Master Practitioner & Trainer, Human Design &...
Booze & Boobs - The Facts About Breast Cancer
05 Nov 2025
Contributed by Lukas
In this episode, I’m talking about something that’s often brushed aside but really needs our attention - the link between alcohol and cancer. ...
Not the Norm with Toni Will
29 Oct 2025
Contributed by Lukas
In this episode, I sit down with trailblazer Toni Will, General Manager of the Kalamazoo Wings and the first woman to hold that role in the team’s 5...
Managing Grief Without Drowning Your Sorrows
22 Oct 2025
Contributed by Lukas
This week, I share a deeply personal story about loss, love, and the courage to stay alcohol-free through grief. After saying goodbye to my belov...
The Case For Compassionate Leadership with Jason Matthews
15 Oct 2025
Contributed by Lukas
In this episode, I’m joined by executive coach Jason Matthews for a thought-provoking conversation on leadership, trust, and how company culture sha...
Healed from breakdown, and now healing others, with Kathryn Eipl
08 Oct 2025
Contributed by Lukas
In this episode, I’m joined by the brilliant Kathryn Eipl, an Emotional Strategist, Reiki Master, Sound Therapist, and creator of the Neuro-Resonanc...
Fisticuffs With Goofy Was the Turning Point with Jonathan Durden
01 Oct 2025
Contributed by Lukas
What happens when the wild culture of the 80s advertising world collides with addiction, loss, and eventually recovery? In this episode, I sit do...
Bottling Up Trouble - One Year On
24 Sep 2025
Contributed by Lukas
This episode feels extra special - it marks a whole year since I published Bottling Up Trouble. What started as a hesitant idea shared with my coach t...
Toolkit - Thoughts
17 Sep 2025
Contributed by Lukas
In this episode, I share one of my favourite truths about alcohol cravings: your thoughts are not instructions. Just because your brain says “I want...
Return on Humanity with Philippa White
10 Sep 2025
Contributed by Lukas
This conversation with Philippa White left me genuinely inspired. Philippa is a bestselling author, social innovator, and the Founder and CEO of ...
Wild Ride to Sobriety with Ian Fee
03 Sep 2025
Contributed by Lukas
In this episode, I sit down with entrepreneur and author Ian Fee, whose story of excess, loss, and powerful transformation will stay with you long aft...
Cocktails, Culture and Cancer with Helene Poole
27 Aug 2025
Contributed by Lukas
What happens when a “work hard, play hard” culture collides with real life? In this episode, Helene Poole joins me to talk about her decades-...
Balancing Act: Alcohol, Relaxation and Performance in Pro Sport and in Business with James Parkes
20 Aug 2025
Contributed by Lukas
In this episode, I sat down with James Parkes, former professional rugby player, strength and conditioning coach, and founder of MyDay Health. We...
The Truth About Alcohol and Jet Lag, with The Jet Lag Guy
13 Aug 2025
Contributed by Lukas
Frequent flying doesn’t just make you tired. It can affect your brain, heart and long-term health in ways most travellers never consider. In th...
How Serious ARE Governments About Reducing Health Risks Caused by Alcohol?
06 Aug 2025
Contributed by Lukas
This week, I’m joined by the brilliant Jem Roberts, head of the Institute of Alcohol Studies. Jem brings a ton of insight into the messy world of al...
Putting The Human in Human Resources with Michael Thomas Morgan
30 Jul 2025
Contributed by Lukas
In this episode, I sit down with Michael Thomas Morgan, Senior People Partner for Y TREE and 7 years sober. Passionate about shining a light on w...
How to Have an Alcohol-Free Summer to Remember
23 Jul 2025
Contributed by Lukas
In this episode, I’m diving into something that catches a lot of us off guard: the way summer can trigger that “it’s time for a drink” feeling...
The Curious Leader: Exploring Stress, Equity, and Alcohol-Free Success with Seb Randle
16 Jul 2025
Contributed by Lukas
What happens when a career in advertising no longer feels like the right fit - and what if the thing you’re really meant to be doing has been quietl...
Is Adland Sobering Up? - with Denise Turner
09 Jul 2025
Contributed by Lukas
What’s really going on with alcohol in adland?In this episode, I’m joined by the brilliant Denise Turner, incoming Research Director at the IPA, t...
Where to Get Help with an Alcohol Problem
02 Jul 2025
Contributed by Lukas
In this episode, I walk you through the wide range of support options available if you're worried about your drinking. From AA to rehab clinics, ...
Am I an Alcoholic?
25 Jun 2025
Contributed by Lukas
In this episode, I dive into the question so many of us have asked at some point: “Am I an alcoholic?” It’s a loaded term, and one that cau...
The Low-Down on Addictive Personalities with Ruby Williams
18 Jun 2025
Contributed by Lukas
Today I’m joined by Certified Senior Coach of This Naked Mind and my longtime friend, Ruby Williams. We explore the idea of the “addictive persona...
Holidays Without Hangovers
11 Jun 2025
Contributed by Lukas
Let’s talk holidays - and why they can feel like a minefield when you're ditching booze. I’ve been there, and I know how difficult that first alco...
Can I Stop A Loved-One's Drinking? with Alex Clapp
04 Jun 2025
Contributed by Lukas
Ever felt helpless watching someone you love struggle with alcohol? In this episode, I’m joined by the brilliant Alex Clapp to tackle one of the que...
From Macho Marine to Alcohol-Free Fundraiser with Jonathan Rees
28 May 2025
Contributed by Lukas
In this week’s episode, I’m joined by Jonathan Rees - a former Royal Marine Commando, cancer survivor, and everyday hero - who shares his powerful...
The Changing Face of Low and No-Alcohol Drinks with Denise Hamilton-Mace
21 May 2025
Contributed by Lukas
In this episode, I’m joined by Denise Hamilton-Mace - founder of Low No Drinker Magazine - to talk about her shift from a career in hospitality and ...
Beer Fear and Other Mental Health Issues Caused by Booze
14 May 2025
Contributed by Lukas
In this episode, I’m diving deep into how alcohol really affects our mental health. I break down the science behind why that evening drink can actua...
I've Never Drunk Alcohol and I Never Want To - A Muslim's Perspective
07 May 2025
Contributed by Lukas
What if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who’s never touched a ...
Moderate Drinkers - A Threat to Business? With Duncan Bhaskaran Brown
30 Apr 2025
Contributed by Lukas
In this episode, I’m joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has do...
Generational Trauma Stops Here with Sharni Knighton
23 Apr 2025
Contributed by Lukas
In this week’s episode, I’m joined by Sharni Knighton, a hair loss specialist who shares why what’s happening on our heads often points to somet...
How IFS Can Help us Understand and Overcome Addiction with Cole Harvey
16 Apr 2025
Contributed by Lukas
In this episode, I’m joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we’ve h...
Mindful Cravings Journal - A Fantastic Tool
09 Apr 2025
Contributed by Lukas
In this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal. It’s a pow...
Which Feeds Which? The Alcohol-Stress Loop in High Pressure Jobs with Steve Dann
02 Apr 2025
Contributed by Lukas
In this episode, I sit down with Steve Dann to unpack the hidden relationship between alcohol, workplace stress, and leadership culture. Steve is...
Beyond the Bottle - Wisdom Gained From 2500 Alcohol Free Days
26 Mar 2025
Contributed by Lukas
After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff. In this epi...
"I Read Myself Sober" with James Lloyd
19 Mar 2025
Contributed by Lukas
Can you go alcohol-free without rehab, support groups, or rock-bottom moments? In this episode, I sit down with James Lloyd, who transformed his life ...
Coping With A Loved One's Drinking
12 Mar 2025
Contributed by Lukas
Watching someone you love struggle with alcohol can feel frustrating, heartbreaking, and completely out of your control. In this episode, I’m t...
Is There a Better Way to do Rehab? With Karla Adkins
05 Mar 2025
Contributed by Lukas
What if rehab isn’t the solution we’ve been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her fi...
Surviving Cirrhosis with Karla Adkins
26 Feb 2025
Contributed by Lukas
What if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied m...
Wednesday's Domaine with Luke Hemsley
19 Feb 2025
Contributed by Lukas
Could alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday’s Domaine, to talk about th...
Clean Slate Clinics
12 Feb 2025
Contributed by Lukas
Could a telehealth clinic revolutionise alcohol recovery? In this episode, I sit down with Chris Gimpel from the Clean Slate Clinic to discuss how the...
Bonding Without Booze with Jane Hales
05 Feb 2025
Contributed by Lukas
Is alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking cult...
Moving from Stuck to Unstuck - with Anna Donaghey
29 Jan 2025
Contributed by Lukas
What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna D...
What's Next After Dry Jan?
22 Jan 2025
Contributed by Lukas
What happens when alcohol is deeply embedded in both professional and personal cultures? In this episode, retired Chief Superintendent and alcoho...
AF Wines You'll WANT to Drink with Amanda Thomson
15 Jan 2025
Contributed by Lukas
Have you ever wished for a sophisticated alternative to alcohol that doesn’t feel like a compromise? In this episode, I sit down with Amanda Thompon...
Parallels Between Controlling Alcohol and Controlling Diet with Josh Wood
08 Jan 2025
Contributed by Lukas
In this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professi...
The Psychology of Habit Change
01 Jan 2025
Contributed by Lukas
In this episode, we explore how small, intentional steps can make a massive difference in changing habits around alcohol. From tackling habitual ...
Is Dry January A Good Idea ?
25 Dec 2024
Contributed by Lukas
In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, an...
Ten Tips for Less Stress and Less Booze This Christmas
18 Dec 2024
Contributed by Lukas
Let’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to o...
Australia's Elephant in the Room
11 Dec 2024
Contributed by Lukas
This episode dives into the deeply ingrained culture of alcohol in our workplaces and society. I’m joined by Kathryn Elliott, an alcohol-free coach ...
Leaders Gotta Lead with Chris Howe
04 Dec 2024
Contributed by Lukas
This episode takes a deep dive into the role of leadership in transforming workplace culture around alcohol. I sit down with Chris Howe, a coach with ...
Health Harms From Long-Term Drinking
27 Nov 2024
Contributed by Lukas
In this episode, we tackle the complex relationship between alcohol and long-term health, exploring how it impacts everything from liver function to m...
Alcohol-Related Accidents & Injuries with Dr. Lou Mitchell
20 Nov 2024
Contributed by Lukas
What happens when “just one more drink” goes too far?In this episode we welcome Dr. Lou Mitchell, an emergency medicine consultant, to uncover the...
Chris Gimpel's Story - Breaking out of Banking and Booze
13 Nov 2024
Contributed by Lukas
In this episode, I sit down with Chris Gimpel, a corporate recovery advocate who’s here to share his powerful journey with alcohol. From casual afte...
Office Parties Reimagined - Bonding Over Boozing
06 Nov 2024
Contributed by Lukas
Today, I’m tackling the chaos and questionable decisions that can happen at office Christmas parties. We’re talking excessive drinking, “hilario...
Alli's Drinks Kitchen
30 Oct 2024
Contributed by Lukas
In today’s episode I’m talking with Alli, founder of the vibrant non-alcoholic brand, Drinks Kitchen, to explore her journey from a career in the ...
Relapse or Data Point?
23 Oct 2024
Contributed by Lukas
In this episode, we're tackling a topic that many people struggle with—relapses, or as I prefer to call them, "data points." We’ll explore what ha...
From Alcohol-Fueled Life to Sober Clarity with Keith Austin
16 Oct 2024
Contributed by Lukas
In this week’s episode, I sit down with Keith Austin, who shares his personal journey of reevaluating his relationship with alcohol. Keith openly ta...
A (Partially-Sighted) Man With A Vision with Alex Clapp
09 Oct 2024
Contributed by Lukas
In this episode, I’m talking to Alex Clapp, an incredible individual who faced unimaginable challenges that turned his world upside down. Alex was l...
Alcohol, Mental Health, and Workplace Culture: Responsibility in Leadership with Marc Caulfield
02 Oct 2024
Contributed by Lukas
Today, I’m joined by the incredible Marc Caulfield, someone who knows firsthand how alcohol can affect mental health, especially in the workplace. M...
Alcohol, Burnout, and Holistic Recovery: A Conversation with Rachel Philpotts
25 Sep 2024
Contributed by Lukas
Welcome to this week’s episode. Today, I’m thrilled to chat with Rachel Philpotts, author of the award-winning The Burnout Bible and clinical dire...
Breaking Free: How Quitting Alcohol Transformed Tom Kennard’s Business and Life
18 Sep 2024
Contributed by Lukas
In this episode, I’m chatting with Tom Kennard, an entrepreneur who made the life-changing decision to quit drinking—and believes it was key to se...
Improving Well-Being in Advertising with Natalie Bell
11 Sep 2024
Contributed by Lukas
In this episode, I’m joined by Natalie Bell, the CEO at MG OMD, for a heartfelt conversation about the intersection of alcohol, mental health, and t...
The Book
04 Sep 2024
Contributed by Lukas
This week, we’re exploring the impact of alcohol in the workplace and how it shapes our professional lives, often in ways we might not realise. I'll...
What Is It With Men & Booze? With Pete Hunt
28 Aug 2024
Contributed by Lukas
In this week’s episode, we're tackling a topic that hits close to home for many - men, masculinity, and booze. While I’ve never had my femininity ...
Policy and Politics of Alcohol Treatment - with Dr. Peter Rice
21 Aug 2024
Contributed by Lukas
Welcome to this episode, where I’m thrilled to welcome Dr. Peter Rice, a true heavyweight in the world of alcohol policy. Today, we’re tackling th...
Are You Falling Asleep Or Are You Passing Out - with William Porter
14 Aug 2024
Contributed by Lukas
Hi everyone, welcome back to another episode of the Alcohol Debate Podcast! Today, we're tackling a topic that many of us have grappled with - sl...
The Treatment Options with Dr James Morris
07 Aug 2024
Contributed by Lukas
Welcome to part 2 of our fascinating conversation with Dr. James Morris.Last week, we tackled the stigma around alcohol use and the debate over modera...
Is There Such a Thing as an Alcoholic? with Dr.James Morris
31 Jul 2024
Contributed by Lukas
In this insightful episode, Tabbin sits down with Dr. James Morris from London Southbank University’s Centre for Addictive Behaviours Research. They...
Sober Sex vs Drunk Sex with Chloe Myers
24 Jul 2024
Contributed by Lukas
This episode of the Alcohol Debate Podcast discusses sensitive topics, including alcohol use, sexual activity, personal boundaries, and mentions of ra...
Booze or Buff?
17 Jul 2024
Contributed by Lukas
Welcome back to the Alcohol Debate Podcast! In today's episode, Booze or Buff, we delve into how alcohol impacts our fitness and physical well-be...
Alcohol & Fitness - with Josh Ware
10 Jul 2024
Contributed by Lukas
Welcome back to the Alcohol Debate Podcast! Today, we're diving into the intersection of alcohol and fitness with a special guest, Josh Ware.&nbs...
Alcohol in Professional Sport with Don Armand
03 Jul 2024
Contributed by Lukas
Today I’m joined by professional rugby player and co-founder of Sampson Armand, Don Armand.In this episode we dive deep into the role alcohol plays ...
Bars in Schools with Robin Dyer
26 Jun 2024
Contributed by Lukas
Welcome back to The Alcohol Debate Podcast.In today’s episode, we dive into a controversial topic: the presence of bars in schools. Joining me ...
Alcohol in Focus: Myths, Realities, and Policy Insights with Jem Roberts
19 Jun 2024
Contributed by Lukas
Welcome to episode 7 of The Alcohol Debate.In this episode, I’m thrilled to be joined by Jem Roberts from the Institute of Alcohol Studies. Tod...
Alcohol and Relationships
18 Jun 2024
Contributed by Lukas
Today, we’ll be discussing how alcohol affects our ability to forge strong, lasting relationships. Reflecting on personal experiences and coaching i...
How we Become Addicted
17 Jun 2024
Contributed by Lukas
Today, we're tackling the often painful question many of us wrestle with: "Why me? Why did I become addicted to alcohol when others didn't?" This epis...
DE&I
14 Jun 2024
Contributed by Lukas
Today we're discussing the controversial topic of alcohol's role in diversity, equity, and inclusion (DE&I) in the workplace.If you've ever been p...
Alcohol and Cancer
13 Jun 2024
Contributed by Lukas
Today, we're diving into the sobering topic of alcohol and cancer. Did you know that alcohol is a direct cause of seven types of cancer, includin...
My Story
12 Jun 2024
Contributed by Lukas
Welcome back to another episode of The Alcohol Debate Podcast.Today, I'm diving into my own, personal journey with alcohol. I'll be sharing my st...
Alcohol and Stress
12 Jun 2024
Contributed by Lukas
Welcome to the very first episode of The Alcohol Debate! I'm thrilled to have you here. In today's episode, we're asking ourselves the question: ...