The Aligned Life
Episodes
Low energy isn’t normal: a conversation with Jen Price
19 Mar 2026
Contributed by Lukas
Many people today feel constantly tired, flat, or just not quite themselves. But sometimes low energy isn’t simply about being busy or needing more ...
How to Recover From Injury (Without Rushing to Surgery) With Dave Caneva
24 Feb 2026
Contributed by Lukas
Dave was told he needed emergency spine surgery.He couldn’t sit upright in a car. His leg was numb. The pain was intense. Surgery felt like the only...
From Bumps to Babies: Why Family Care Just Got Stronger at Align with Dr Sarah Kennedy
27 Jan 2026
Contributed by Lukas
Big news for the Align community.From February 2nd, Dr Sarah Kennedy joins Align Chiropractic as our third practitioner, returning the practice to its...
Why Most New Year Fitness Plans Fail by February (And How to Make Yours Boring Enough to Work) with Lockie Jeffrey
31 Dec 2025
Contributed by Lukas
Every January, the same thing happens.Motivation is high. Shoes are bought. Schedules are colour-coded.And by late January, more than 80% of people ha...
How to Stay Fit When December Tries to Break You with Lockie Jeffrey
09 Dec 2025
Contributed by Lukas
In this episode of The Aligned Life, we sit down with Lockie Jeffrey, owner and head coach at CrossFit St Kilda, to unpack the biggest fitness trap of...
How Daylight Savings Can Wreck Your Week
14 Oct 2025
Contributed by Lukas
How Daylight Savings Can Wreck Your WeekEver notice how one lost hour can throw everything off? You feel fine… but you’re not. Focus slips. Energy...
The Stress Reset: Calm Your Body Before Your Mind
23 Sep 2025
Contributed by Lukas
Most stress advice starts at the top: think differently, meditate more, reframe your problems.But when you’re already overloaded, that advice falls ...
Stuck on Stress – Why You're Tired, Tight, and Wired (And What to Do About It)
27 Jul 2025
Contributed by Lukas
In this first episode of The Aligned Life Podcast, chiropractors Dr. Martin Harvey and Dr. Kieran Whelan dive deep into one of the biggest silent disr...