The Aligned Living Podcast - Conversations on living from congruence: body, heart, mind & soul.
Episodes
Aligned Relationships: Communication - Filling in the Gaps
16 Apr 2026
Contributed by Lukas
Episode Summary In this episode, Iesha introduces a foundational concept for aligned relationships and communication, what she calls “filling in ...
The Avoidance Landscape
03 Apr 2026
Contributed by Lukas
We have signals of congruence when body, heart, mind and soul are all saying yes. And we have signals of incongruence. In this episode Iesha explores ...
Your Comfort Zone Isn't Automatically the Enemy
28 Mar 2026
Contributed by Lukas
There’s a common personal development narrative that says discomfort equals growth, and that everything you want sits on the other side of your comf...
Closure: Keeping the Keys to Your Own Resolution
22 Mar 2026
Contributed by Lukas
Closure is one of those experiences we all long for - that moment when something painful finally moves from front and centre into the rear view mirror...
Wholistic Ecology
13 Mar 2026
Contributed by Lukas
In this episode of the Aligned Living Podcast, Iesha deepens into a crucial part of her coaching framework: Wholistic ecology. This is about recognisi...
Grief as a Birth Process
05 Mar 2026
Contributed by Lukas
In this conversation, Iesha explores: ✨ Why she uses the word “birth” for grief and how grief, like birth, is a natural process with a beginning...
Aligned Relationships: Communication - 2 Conversations
24 Feb 2026
Contributed by Lukas
In this episode of the Aligned Living Podcast, Iesha continues the theme of aligned relationships and introduces a practical communication skill she t...
Other People’s Advice and Opinions
06 Feb 2026
Contributed by Lukas
In this episode of the Aligned Living Podcast, I’m talking about other people’s advice and opinions - the kind you hear from books, friends and fa...
Stop Watering Plastic Plants
30 Jan 2026
Contributed by Lukas
Your life force energy is precious.It’s what animates your body. It fuels your immunity, your health and vitality, your focus, and the actions you t...
Success That Nourishes Your Whole Life
20 Jan 2026
Contributed by Lukas
We’re often told that if something isn’t working, we just need to try harder… want it badly enough… or push ourselves a little more.In this ep...
Integrity as Alignment
12 Jan 2026
Contributed by Lukas
Integrity is usually talked about in terms of honesty, ethics, and how we treat others. But what if integrity also includes how consistently we honour...
Five Guide Rails for Aligned Intention & Change
05 Jan 2026
Contributed by Lukas
When you’re setting new intentions, imagining a different future, or feeling the pull toward change, how you approach that process matters just as m...
I Am Here: The Only Place Aligned Change Can Begin
30 Dec 2025
Contributed by Lukas
In this episode of The Aligned Living Podcast, Iesha explores why real, lasting change can only begin when we’re willing to fully acknowledge our cu...
Alignment Isn’t Passive Magic
17 Dec 2025
Contributed by Lukas
There’s a popular belief that if you wait long enough, things will sort themselves out.“Time will take care of it.”“It’ll all work out how i...
The Wisdom of Your Feelings: A Practical Approach to Alignment
16 Dec 2025
Contributed by Lukas
The Wisdom of Your Feelings: A Practical Approach to AlignmentIn a culture that encourages us to push through, stay positive, manage stress, and overr...
Alignment: A Wholistic Perspective
03 Dec 2025
Contributed by Lukas
In the world of personal growth, “alignment” is a word that gets thrown around a lot, but not always in the same way. In this episode, Iesha offer...
Episode 8 - Intentional Parenting: Creating A Parenting Charter
26 Nov 2025
Contributed by Lukas
In this episode, we explore one of the most grounding tools in conscious parenting: a Parenting Charter - a living guide that helps you raise your chi...
Aligned Relationships: Compromise
21 Nov 2025
Contributed by Lukas
Episode 7 — Aligned Relationships: CompromiseThe Aligned Living Podcast with Iesha DeluneIn this first instalment of the Aligned Relationships episo...
When Someone Doesn’t Like You: Self-Approval, Resilience & Authentic Connection
12 Nov 2025
Contributed by Lukas
Episode Description:What really happens when someone doesn’t like you - or you feel that they don’t?In this episode of The Living Aligned Podcast,...
How Confidence Really Works
02 Nov 2025
Contributed by Lukas
What if true confidence isn’t something you “get,” but something you grow - from congruence, awareness, and practice?In this episode of The Livi...
The Nutrient Benefit of Looking Backwards
28 Oct 2025
Contributed by Lukas
Can looking backwards be nourishing?In this episode of The Living Aligned Podcast, Iesha Delune reframes what it means to look back, transforming it f...
Your Inner Landscape: Happiness, Resources & Your Buffer
24 Oct 2025
Contributed by Lukas
What’s really going on inside you when life feels flat, reactive, or “off”?In this episode of The Living Aligned Podcast, Iesha Delune invites y...
Your Unique Care Label: Thriving as You Are
24 Oct 2025
Contributed by Lukas
What if the secret to feeling more alive isn’t about changing yourself — but about understanding how you’re designed to thrive?In this episode o...
What does it take to truly flourish?
24 Oct 2025
Contributed by Lukas
What does it really mean to flourish - not someday, but now?In this opening episode of The Living Aligned Podcast, Iesha Delune invites you into a gro...