The Alpha Male Coach Podcast
Episodes
Ep #57: Social and Approach Anxiety
22 Nov 2019
Contributed by Lukas
A lot of us struggle with social and approach anxiety, worrying and stressing about interacting with and meeting people. The good news is that this is...
Ep #56: Shame
15 Nov 2019
Contributed by Lukas
It is said that shame is the most human of emotions, something we all share. But that does not mean we cannot improve our relationship to this feeling...
Ep #55: Loneliness
08 Nov 2019
Contributed by Lukas
Contrary to what you might believe or may have been told, loneliness is not such a big deal. Like so many other things, we tend to think that changing...
Ep #54: Understanding Emotional Ownership
01 Nov 2019
Contributed by Lukas
Welcome, brothers. Today I am here to speak about the idea that controlling your thoughts can allow you to also control the emotions you feel on a dai...
Ep #53: Morning Thoughts Will Create Your Day
25 Oct 2019
Contributed by Lukas
Today on the show I sit down to talk about morning anxiety-producing thinking and how it can be managed. I share some of the mental strategies that I ...
Ep #52: Forging Alpha Men: Lessons from The First Year
18 Oct 2019
Contributed by Lukas
Today is particularly special because we’re on episode number 52, which means the podcast has been running for a full year! I’ve helped many of yo...
EP #51: How To Change Your Past
11 Oct 2019
Contributed by Lukas
There are so many people out there who are hanging onto the past and defining themselves by what they did or did not do or what happened or didn’t h...
EP #50: Money as a Circumstance
04 Oct 2019
Contributed by Lukas
Money is not a problem in and of itself. It is a mere circumstance. We recently spoke about wanting from abundance and not scarcity, which basically r...
Ep #49: Setting Alpha Goals
27 Sep 2019
Contributed by Lukas
There is so much to be said about goal setting and its effects! There are even some schools of thought that would have you believe that goals might ta...
Ep #48: Rejection In Business and Dating
20 Sep 2019
Contributed by Lukas
Rejection is not about you. When someone does not buy your product or your service, or when that woman says no when you ask her out, it has got nothin...
Ep #47: How To Eliminate Procrastination
13 Sep 2019
Contributed by Lukas
Let\'s face it, procrastination is a big problem for a lot of us! If we could just get things done without delay and stress our lives would probably b...
EP #46: Productivity & Multitasking
06 Sep 2019
Contributed by Lukas
Who doesn’t want to have an amazing day every day? You guys will enjoy this episode because I am going to be teaching you how to have consistently g...
Ep #45: How to Accomplish ANY Goal in 30 Days
30 Aug 2019
Contributed by Lukas
Changing your life begins with changing your mind. I get a diversity of requests from all of you guys on a daily basis, and the reason why I am able t...
Ep #44: The Perfectionist Illusion
23 Aug 2019
Contributed by Lukas
There might be some of you out there who, even after listening to me for a while, still don’t believe that you can have the mindset that I talk abou...
Ep #43: Jealousy and Envy
16 Aug 2019
Contributed by Lukas
Jealousy and envy are powerful emotions, ones into which we men have been socialized. These emotions result from comparing our appearance, wealth and ...
Ep #42: Trust
09 Aug 2019
Contributed by Lukas
What does it mean to trust someone? We have the misconception that trust is dependent on another person’s actions and that they are able to break or...
Ep #41: How To Handle A Break-Up
02 Aug 2019
Contributed by Lukas
All of our lives are relationships. It infiltrates every aspect of our lives and is, therefore, one of the most important parts of our existence. We a...
Ep #40: How To Stop Watching Pornography FOREVER
26 Jul 2019
Contributed by Lukas
We’re continuing our discussion on buffering, but today I specifically get into pornography, something that has affected many of our lives either di...
Ep #39: How to Stop Buffering
19 Jul 2019
Contributed by Lukas
Buffering can be anything we do to keep us from really experiencing reality. I know I’ve done it in my life, and whether it’s pornography, food, a...
Ep #38: How to Develop Optimum Health
12 Jul 2019
Contributed by Lukas
Join me on the podcast today and discover some incredibly effective tools for dropping the unhealthy habits and adding new ones that contribute to you...
Ep #37: Health and the Brain
05 Jul 2019
Contributed by Lukas
Tune in this week to discover why your brain actually always wants to be evolving and how your Beta condition gets in the way by setting the lowest st...
Ep #36: Health and the Alpha Male
28 Jun 2019
Contributed by Lukas
Tune in this week to discover why, in the Beta condition, you’ve got the concept of health all wrong, my brother. I’m covering why mental and phys...
Ep #35: The Truth About Actions
21 Jun 2019
Contributed by Lukas
Actions are neutral. Straight up, your actions and the actions of those around you are nothing more than neutral circumstances. Any action can be brok...
Ep #34: Leaving the Past Behind
14 Jun 2019
Contributed by Lukas
Tune into this episode to discover how you can appreciate the past while not letting it define you altogether, how to elevate your Alpha state and sta...
Ep #33: Beliefs and the Alpha State
07 Jun 2019
Contributed by Lukas
Tune into this week’s show and discover how everything in your life is a reflection of your beliefs, and how monitoring your thoughts about what you...
Ep #32: Future-Focused Thinking
31 May 2019
Contributed by Lukas
Tune into the podcast this week and discover what’s holding you back from becoming the best version of yourself, and more importantly, why your Beta...
Ep #31: Therapy Vs. Coaching
24 May 2019
Contributed by Lukas
As a coach myself (with three coaches of my own), I know how powerful coaching can be for everybody in all parts of life. Through coaching, you can le...
Ep #30: 3 Steps to Conquer Your Fear of Rejection
17 May 2019
Contributed by Lukas
Join me on the podcast this week and discover why you make it mean that, when some girl in a bar doesn’t want to go home with you, she is rejecting ...
Ep #29: Irrational and Unnecessary Fear
10 May 2019
Contributed by Lukas
Join me on the podcast this week and discover why we get scared, why fear is always a Beta condition manifestation, why living in fear is irrational a...
Ep #28: Why You ARE Capable of Indomitable Self-Confidence
03 May 2019
Contributed by Lukas
Tune into this episode as I discuss what confidence is, what it is not, and how to achieve the self-confidence you’ve always envied in others. Confi...
Ep #27: How to Love Unconditionally
26 Apr 2019
Contributed by Lukas
Join me on the podcast this week to discover why, as an Alpha, you are perfectly capable of giving and receiving unconditional love. I’m discussing ...
Ep #26: Actions Speak Louder Than Words
19 Apr 2019
Contributed by Lukas
Tune in this week and discover how you can live a life where you are in control of your actions, not by forcing yourself, but by really wanting and be...
Ep #25: So What?
12 Apr 2019
Contributed by Lukas
The point of today’s podcast is to ask yourself, “So what?” When you start to learn how to separate thoughts from facts, you’re going to ask y...
Ep #24: Manuals Vs. Requests
05 Apr 2019
Contributed by Lukas
Listen in this week and you will understand how to get whatever you want from your interactions with people by removing the emotion from your requests...
Ep #23: Bullies, Victims, and Vulnerability
29 Mar 2019
Contributed by Lukas
We’re talking about bullies, the victims of bullies, and vulnerability. This is one of my favorite topics because it opens us up to a whole new way ...
Ep #22: Expectation Vs. Result
22 Mar 2019
Contributed by Lukas
When we set expectations for what our actions will yield, this triggers a whole bunch of emotions about what it means if our expectations come to frui...
Ep #21: Blame Vs. Responsibility
15 Mar 2019
Contributed by Lukas
Join me on the podcast this week as I explain the exact definition of taking responsibility for your decisions and actions. I’m breaking down, align...
Ep #20: Why Your Expectations Are Ruining Your Relationship
08 Mar 2019
Contributed by Lukas
This week, I’ve got something for my guys who are in relationships. Whether you’ve just met or you’ve been married for years, we’ve all got th...
Ep #19: Sexual Market Value and the Alpha Male
01 Mar 2019
Contributed by Lukas
Join me this week on the podcast to discover how to approach whoever you want to, with complete confidence. Using The Model, you will see why you are ...
Ep #18: Why Should I Elevate My Alpha?
22 Feb 2019
Contributed by Lukas
Listen in on the podcast today as I break down all of the reasons we stay in the Beta condition that we’re born with, and even why it makes us feel ...
Ep #17: Real Life Alpha Superhero Mindset
15 Feb 2019
Contributed by Lukas
Join me this week for a unique insight into the mind of the Alpha and the Beta in a totally relatable way. Whether you’re a guy who’s into superhe...
Ep #16: Achieving Your Alpha State
08 Feb 2019
Contributed by Lukas
Join me on the podcast this week as I quantify the Alpha state for you and discover how you can achieve your Alpha state. Whether you want to find the...
Ep #15: Beta Condition Manifestation Part 3: Wealth
01 Feb 2019
Contributed by Lukas
Join me on the podcast this week to discover how having an Alpha mindset when it comes to earning and spending money will change your life, and how th...
Ep #14: Beta Condition Manifestation Part 2: Health
25 Jan 2019
Contributed by Lukas
Tune into this week’s episode to discover why the way you think about food and exercise has the power to overrule your appetite and even your physic...
Ep #13: Beta Condition Manifestation Part 1: Women
18 Jan 2019
Contributed by Lukas
Do you ever find yourself worrying, when talking to a woman, that she is not going to behave in a way that you want her to in order for you to know ho...
Ep #12: Change with Confidence
11 Jan 2019
Contributed by Lukas
Tune in this week to discover what I do as The Alpha Male Coach and open yourself up to how this work could change your life. You are already an Alpha...
Ep #11: Fully Understanding Your Relationships
04 Jan 2019
Contributed by Lukas
The relationships we maintain and how we feel about them has much less to do with the person or thing that we are connecting with, but rather how we t...
Ep #10: How an Alpha Male Handles Unhelpful Urges
28 Dec 2018
Contributed by Lukas
Join me in this episode and discover how a true Alpha Male identifies the urges that are not serving him, and how he then leaves these compulsions beh...
Ep #9: Understanding Your Results
21 Dec 2018
Contributed by Lukas
Tune in this week as I provide a comprehensive look at what results really are, how we quantify them, and how we go from a thought about a fact all th...
Ep #8: How to Take Action Like an Alpha
14 Dec 2018
Contributed by Lukas
Tune in this week to discover how an Alpha processes his emotions, allowing him to take the actions that will change his life for the better. An Alpha...
Ep #7: How to Dominate Your Emotions
07 Dec 2018
Contributed by Lukas
Tune into this episode to learn how to dominate your emotions like the Alpha I know you are. Once you learn how to acknowledge your feelings without l...
Ep #6: Why Your Thoughts Are Not Facts
30 Nov 2018
Contributed by Lukas
Alphas and Betas have different ways of thinking about their circumstances, and the belief that thoughts are facts is what really sets these two group...
Ep #5: Separating Thought from Circumstance
23 Nov 2018
Contributed by Lukas
Tune in this week to discover why we believe these circumstances are responsible for how we feel, what is actually responsible for how we feel, and ho...
Ep #4: The Universal Truth to Getting Whatever You Want
16 Nov 2018
Contributed by Lukas
Tune into this week’s episode to discover the one universal truth that, when you believe and understand it, will help you get everything you want in...
Ep #3: How to Create Indomitable Self-Confidence
09 Nov 2018
Contributed by Lukas
There are a lot of mistaken beliefs about confidence that keep us from seeing ourselves as confident men right now. If you think that either you have ...
Ep #2: Alpha Vs Beta Mindset
09 Nov 2018
Contributed by Lukas
Join me on this episode for a break down of the alpha vs beta and how our brains are at the root of our powerful ability to change how we think, the e...
Ep #1: What It Means to Be an Alpha Male
05 Nov 2018
Contributed by Lukas
For too long, “alpha” has been used to mean dominance over others, whether that was socially or physically. That’s second-grade bs, my friend, a...