From Fear To Freedom
Episodes
84 | Bad Role Models
24 Jun 2020
Contributed by Lukas
On this episode, I talk about bad role models, the qualities of a bad role model, and how they can keep you stuck in your current limited identity. A ...
83 | Most Common Anxiety FEARS
17 Jun 2020
Contributed by Lukas
On episode #83, I talk about the 2 underlying fears of a health anxiety sufferer: mortality and social judgment. Like myself, many people suffering fr...
82 | What is Health Anxiety?
10 Jun 2020
Contributed by Lukas
On episode #82, I answer the question - what is health anxiety? Also known as hypochondria, health anxiety can take over your life. When I suffered fr...
81 | Anxiety Recovery SETBACKS
03 Jun 2020
Contributed by Lukas
On episode #81 of The Anxiety Project Podcast, I talk about recovery setbacks and how to properly handle them. Setbacks are inevitable, they are part ...
80 | Motivations to Change
27 May 2020
Contributed by Lukas
On episode #80, I list some very important questions that help facilitate the drive necessary to move yourself away from that anxious old you, towards...
TAPP #79: Powerful Q&A
20 May 2020
Contributed by Lukas
On episode #79, I answer your powerful questions in detail. The questions on todays episode are: How can I calm my anxiety the night before an importa...
TAPP #78: Medications
13 May 2020
Contributed by Lukas
On episode #78 of The Anxiety Project Podcast, I talk about the good and the bad of taking anti-anxiety medications and antidepressants. I talk about ...
TAPP #77: Life After Anxiety
06 May 2020
Contributed by Lukas
On episode #77, I talk about how my life is like now since I overcame an anxiety disorder that completely took over my life. I go over the many challe...
TAPP #76: COVID-19 & Health Anxiety
29 Apr 2020
Contributed by Lukas
On episode #76, I talk about the collective anxiety that is the COVID-19 pandemic and how we can handle this new challenge effectively and rationally....
TAPP #75: POOR Coping Strategies
22 Apr 2020
Contributed by Lukas
On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer's do daily that only support their...
TAPP #74: The Anxiety Chief (Amygdala)
15 Apr 2020
Contributed by Lukas
On episode #74 of The Anxiety Project Podcast, I talk about the anxiety chief that initiates the fight, flight, or freeze response - the amygdala. Thi...
TAPP #73: Is Anxiety Permanent?
08 Apr 2020
Contributed by Lukas
On episode #73 of The Anxiety Project Podcast, I break apart and answer the powerful question - is anxiety permanent? This common question that I get ...