The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Episodes
EP 0036 - Anxiety 101 : Viewer Questions and Answers
13 Sep 2017
Contributed by Lukas
Send in a question or comment via text.Today Billy and I answer some of the most common questions we've received while doing the Anxiety 101 seri...
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
12 Sep 2017
Contributed by Lukas
Send in a question or comment via text.Lifestyle choices can influence your panic disorder positively or negatively. Eating a healthy diet can go a lo...
EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help
30 Aug 2017
Contributed by Lukas
Send in a question or comment via text.Today Billy and I talk about the different types of therapy and professional help available for anxiety disorde...
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem
24 Aug 2017
Contributed by Lukas
Send in a question or comment via text.Finding the causes of your panic attacks is a good thing, but not by itself. Stress, negative thinking, reactio...
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
15 Aug 2017
Contributed by Lukas
Send in a question or comment via text.There is no comfortable way to recover from panic disorder. The very heart of recovery lies in learning not to ...
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
09 Aug 2017
Contributed by Lukas
Send in a question or comment via text.Learning to not fear how you feel is a huge part of truly overcoming your anxiety and panic issues. Its importa...
EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance
18 Jul 2017
Contributed by Lukas
Send in a question or comment via text.Lets talk about avoidance and safety behaviors and how they're a bad thing when it comes to dealing with a...
EP 0029 - Anxiety 101 / Lesson 4 – Coping Techniques
12 Jul 2017
Contributed by Lukas
Send in a question or comment via text.Billy and I discuss the role of coping techniques in dealing with anxiety and panic issues. We touch on breathi...
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
27 Jun 2017
Contributed by Lukas
Send in a question or comment via text.When it comes to anxiety, fear feeds the beast! We discuss the idea that symptoms and sensations are not anxiet...
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United
20 Jun 2017
Contributed by Lukas
Send in a question or comment via text.Today Billy and I discuss the fact that the fear we feel when dealing with panic and anxiety is real, but the d...
EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United
16 Jun 2017
Contributed by Lukas
Send in a question or comment via text.Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Bi...
EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 2
20 May 2017
Contributed by Lukas
Send in a question or comment via text.Once you understand that exercise isn't really making things "worse", you can work on solving th...
EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )
17 Aug 2016
Contributed by Lukas
Send in a question or comment via text.Holly and I discuss chapter 5 of Hope and Help For Your Nerves. The cornerstone principles of Facing, Accepting...
EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)
08 Aug 2016
Contributed by Lukas
Send in a question or comment via text.Holly and I go through chapter 4 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entit...
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)
31 Jul 2016
Contributed by Lukas
Send in a question or comment via text.In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This ...
EP 0021 - Chap 2: Hope And Help For Your Nerves (How Your Nervous System Works)
06 Jul 2016
Contributed by Lukas
Send in a question or comment via text.In this episode, Holly and I review chapter 2 of Claire Weekes' Hope and Help For Your Nerves. We discuss ...
EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)
26 Jun 2016
Contributed by Lukas
Send in a question or comment via text.Holly and I review chapter 1 of Hope and Help For Your Nerves by Dr Claire Weekes. This book is what I consid...
EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1
09 Nov 2015
Contributed by Lukas
Send in a question or comment via text.For many dealing with anxiety and panic issues, exercise can be a real struggle because it may lead to INCREASE...
EP 0018 - Anxiety and Depersonalization
16 Jul 2015
Contributed by Lukas
Send in a question or comment via text.Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with...
EP 0017 - Anxiety and Derealization
16 May 2015
Contributed by Lukas
Send in a question or comment via text.The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood ...
EP 0016 - Overcoming Anxiety: Don’t Be A Paper Tiger
10 May 2015
Contributed by Lukas
Send in a question or comment via text.Confidence is essential when overcoming anxiety disorders but false confidence doesn't really help. Learn ...
EP 0015 - Overcoming Anxiety: Do The Opposite
03 May 2015
Contributed by Lukas
Send in a question or comment via text.Overcoming anxiety disorders often means doing the opposite of what your instincts are telling you to do. This ...
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road
26 Apr 2015
Contributed by Lukas
Send in a question or comment via text.The path to overcoming anxiety disorders can be winding and unpredictable. Knowing what to expect and how to ju...
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions
19 Apr 2015
Contributed by Lukas
Send in a question or comment via text.While many dealing with panic and anxiety have had success with exposure therapy, some call it ineffective. Oft...
EP 0012 - Why Is EVERYTHING A Panic Trigger?
12 Apr 2015
Contributed by Lukas
Send in a question or comment via text.For people dealing with panic disorder and agoraphobia, a common complaint is that virtually anything can be a ...
EP 0011 - Overcoming Anxiety: The ACTIVE Process
03 Apr 2015
Contributed by Lukas
Send in a question or comment via text.Recovery from anxiety, panic and agoraphobia is an ACTIVE process. Nothing will improve if you just wait passiv...
EP 0010 - Anxiety Disorders and Relationships
22 Mar 2015
Contributed by Lukas
Send in a question or comment via text.Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address ...
EP 0009 - Just The Facts Please
15 Mar 2015
Contributed by Lukas
Send in a question or comment via text.Facing your fear without fighting or fleeing is a skill that requires practice. Before we get started, we have ...
EP 0008 - Anxiety & Panic - Check Your Body Language
15 Mar 2015
Contributed by Lukas
Send in a question or comment via text.Your body language is a very strong indicator of how you're reacting to your anxiety symptoms. Since our...
EP 0007 - Lets Make An Anxiety Recovery Plan
08 Mar 2015
Contributed by Lukas
Send in a question or comment via text.Lets make an anxiety, panic and agoraphobia recovery plan. We'll lay out five general strategy points, the...
EP 0006 - How Panic Attacks Become Panic Disorder
01 Mar 2015
Contributed by Lukas
Send in a question or comment via text.Panic disorder and panic attacks are related but different. How do panic attacks become panic disorder? Here&ap...
EP 0005 – Tips on Therapy for Anxiety Disorders
23 Feb 2015
Contributed by Lukas
Send in a question or comment via text.Therapy for anxiety disorders is a not a generic thing. There are different types of therapies and not all are ...
EP 0004 – The Power of Memory
20 Feb 2015
Contributed by Lukas
Send in a question or comment via text.Memory has the power to trigger anxiety symptoms and sensations. Understanding this powerful process can go a l...
EP 0003 – Courage
03 Mar 2014
Contributed by Lukas
Send in a question or comment via text.Overcoming anxiety, panic and agoraphobia starts with the courage to face your fears. In this episode we talk a...
EP 0002 – Its Really NOT Okay
28 Feb 2014
Contributed by Lukas
Send in a question or comment via text.Overcoming anxiety, panic and agoraphobia requires the motivation to be active in your recovery. In this episod...
EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.
27 Feb 2014
Contributed by Lukas
Send in a question or comment via text.In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive ...
The Anxious Truth - Podcast Trailer
26 Feb 2014
Contributed by Lukas
Send in a question or comment via text.Learn about The Anxious Truth and why its not your typical anxiety podcast! Support The Anxious Truth: If you ...