The Appetite
Episodes
#145: Self Inquiry Series: Performance Validation and Anger Expression
02 Apr 2026
Contributed by Lukas
In this episode, Gabe and Hank courageously open up about vulnerable moments through a process of group self-inquiry. Gabe explores the bitterness tha...
#144: Turning Recovery Into Advocacy : Interview with Johanna Kandel of National Alliance for Eating Disorders
19 Mar 2026
Contributed by Lukas
In this episode, Johanna Kandel, founder of the National Alliance for Eating Disorders, joins Julie Church, RDN, Co-Founder of Opal: Food+Body Wisdom,...
#143: GLP-1s and Body Weight: Common Misunderstandings
13 Feb 2026
Contributed by Lukas
GLP-1 medications are everywhere in the conversation about weight—but how much do we really understand? In this episode, Dr. Lexi Giblin, Executive...
Community at the Heart of Eating Disorder Recovery: A Conversation with an Opal Client
23 Jan 2026
Contributed by Lukas
Listen in to this one-of-a-kind episode of The Appetite as Opal's co-founders, Lexi Giblin, PhD, and Kara Bazzi, LMFT, sit down with Opal client ...
#141: Healing Your Inner Eater – Looking Back to Move Forward
01 Oct 2025
Contributed by Lukas
How does your story with food from childhood, adolescence, and early adulthood impact your current relationship with food? Opal Co-Founder, Julie Ch...
#139: From Rules to Trust: Opal's Meal Support Approach
01 Oct 2025
Contributed by Lukas
Want to hear a secret? In this episode, Opal Co-Founders Julie Church, RDN, and Lexi Giblin, PhD, reveal Opal's unique approach to therapeutic meal su...
#140: Parenting the Competitive Athlete: A Mother-Daughter Conversation
11 Aug 2025
Contributed by Lukas
Join Lexi Giblin, PhD (Opal Co-Founder) for a heartfelt conversation with mother-daughter duo Kara Bazzi, LMFT (Opal Co-Founder and Director of Opal's...
#138: The Role of Relationships in Eating Disorders
05 Jun 2025
Contributed by Lukas
Eating disorders don't exist in isolation—they are deeply connected to relationships. From the "why" behind disordered eating and movement patterns ...
#137: Self Inquiry Series: Crop Top Bravery and Back into Dating
22 May 2025
Contributed by Lukas
In this episode, Delancey and Makaila wrestle with the gaze of others as their bodies change in eating disorder recovery. Off the mark, well-intention...
#136: Clarifying What Matters: An Overview of Psychedelics
01 Apr 2025
Contributed by Lukas
Join us for a trip down psychedelic lane! Temple Morris, LCSW-C and Dr. Brian Pilecki, PhD throw down their expertise in conversation with Opal Co-Fou...
#135: The Mental Health Crisis in Women's Sports: A Conversation with Author and Therapist Katie Steele
04 Mar 2025
Contributed by Lukas
Simone Biles, Naomi Osaka, and Mary Cain all share something powerful in common: they've bravely opened up about their mental health journeys, using t...
#134: Self-Inquiry Series: Nostalgia for My Eating Disorder and Feeling Embarrassed About Having Feelings
27 Dec 2024
Contributed by Lukas
Phoebe and Asha, friends who are both in eating disorder recovery, join Opal Co-Founders Lexi Giblin, PhD and Kara Bazzi, LMFT in studio for some self...
#133: What Does Science Say about Women in Sport? An Interview with Christine Yu
29 Aug 2024
Contributed by Lukas
"Even within the male-centric model, women have accomplished incredible feats of athleticism, smashing long-held beliefs about what women can or canno...
#132: Weight Loss Medications: Are GLP-1 Agonists a Game Changer ?
23 Jul 2024
Contributed by Lukas
Dr. Lisa Erlanger returns to the podcast for a conversation with Julie Church, RDN, CD on GLP-1 agonists, medications widely prescribed for weight los...
#131: Activism at the Heart of Sport: An interview with Rosalie Fish
13 Jun 2024
Contributed by Lukas
Human stories are a powerful force in influencing the way we see the world and how we can expand or shift our perspective on any given subject matter....
#130: ADHD and Eating Disorder Recovery: A Conversation with Aleta Storch, MS, RDN, LMHC
13 May 2024
Contributed by Lukas
Aleta Storch, MS, RDN, LMHC joins Julie Church, RDN to discuss how ADHD (Attention Deficit Hyperactivity Disorder) can lead to different feeding and e...
#129: Dr. Lisa Erlanger: A Physician's Journey to Practicing Weight-Inclusive Medicine
05 Apr 2024
Contributed by Lukas
Dr. Lisa Erlanger joins Opal's Nutrition Director Julie Church, RDN to share the evidence and compassion that led her to evolve into a weight-inclusi...
#128: Self-Inquiry Series: I Don't Look Like A Runner Anymore and I Can't Shrink Myself Fast Enough
16 Feb 2024
Contributed by Lukas
Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular ex...
#127: Changing the Script for More Inclusive Movement Spaces: A Discussion with Meng Wang, RDN, and Ashley Davies
11 Jan 2024
Contributed by Lukas
Fitness, movement and sport spaces continue to be saturated with diet culture rhetoric and belief systems that disrupt our innate connection, wisdom a...
#126: Behind the Scenes of Pageantry: Reflections from a Diet Culture Lens
05 Dec 2023
Contributed by Lukas
Maddie Louder, Miss Washington 2021, joins Julie Church, Opal's Nutrition Director, to share her personal experience of how participating in pageants ...
# 125: Self-Inquiry Overview
08 Sep 2023
Contributed by Lukas
If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help co...
#124: Self-Inquiry Series: Noticing All of My Imperfections in the Mirror and A Baby Was Not Enough
08 Sep 2023
Contributed by Lukas
Take a deep breath and bend your ears towards Cozette and Marrow as they bravely explore the psychological forces at play in their eating disorder rec...
#123: Teen Feeding + Eating: Who Is In Charge Now?
07 Jul 2023
Contributed by Lukas
Feeding and eating is a realm of family life that changes as kids get older, which is easy for some parents and more difficult for others. What does...
#122: Self-Inquiry Series Launch: Doing Parenting Right and The Good Daughter
06 Jun 2023
Contributed by Lukas
And the Self Inquiry Series is off and running! In this first self-inquiry episode, Dr. Lexi Giblin, PhD opens by giving us the 411 on RO DBT's self...
#121: Compulsive Striving: Are You Hustling For Your Worth?
19 Apr 2023
Contributed by Lukas
Has your life become all about setting and achieving goals? When you encounter problems in life, is your solution to do more, work harder, and put an...
#120: Shifting Toxic Sport Culture: Reflections on Lauren Fleshman's "Good for a Girl"
02 Mar 2023
Contributed by Lukas
Listen in as Opal's Director of the Exercise + Sport program, Kara Bazzi, and Opal's Movement Coach, Caitlin Jacobsen have a conversation about "Good ...
#119: Launching Self-Inquiry Series --- Calling Applicants!
07 Feb 2023
Contributed by Lukas
We are launching a new Self-Inquiry Series, within The Appetite podcast, where we will take the style of Opal's Self-Inquiry Group to the podcast air...
#118: Running While Black: An Interview with Alison Mariella Désir
10 Jan 2023
Contributed by Lukas
"My story is a running journey, but at its heart, it's a story for anyone who has experienced the harm and powerlessness that comes from not fitting i...
#117: Aging and the Body: An interview with Connie Sobczak of The Body Positive
28 Nov 2022
Contributed by Lukas
Connie Sobczak of The Body Positive gives us this wise nugget: "Aging is something we get to do, if we are lucky." Julie Church, Opal's Co-Founder and...
#116: Tired of the Perfectionism Hustle?
12 Sep 2022
Contributed by Lukas
Are you a "perfectionist" who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a lo...
#115: Power of Sharing Your Recovery Journey: An Interview with Amelia Boone
24 May 2022
Contributed by Lukas
Part 3 of a 3 part series: "Creating Social Change in the Sport World" Episode 3: Power of Sharing Your Recovery Journey-- Most people who struggl...
#114: Power of Writing: An Interview with Elizabeth Carey
19 Apr 2022
Contributed by Lukas
Part 2 of a 3 part series: "Creating Social Change in the Sport World" Episode 2: Power of Writing-- Diet culture messages pervade all media- from...
#113: Power of Coaches: An Interview with Marie Davis Markham and Robyn McGillis of Wildwood Running
01 Apr 2022
Contributed by Lukas
Part 1 of a 3 part series: "Creating Social Change in the Sport World" Episode 1: Power of Coaches-- The "win at all costs" sport culture needs to re...
#112: Christy Harrison: Path to Writing and Being Anti-Diet
06 May 2021
Contributed by Lukas
We're excited to bring you our conversation with Christy Harrison MPH, RD, CEDRD author of Anti-Diet and host of the Food Psych podcast. Many of you m...
#111: Talking to Athletes From an Intuitive Eating Lens: A Conversation with Maria Dalzot, RD
29 Apr 2021
Contributed by Lukas
"Food is fuel". " You are a machine". "You look fit". "You are what you eat". These are all messages about food and our bodies that are commonplace, ...
#110: Dr. Erin Harrop, PhD on Weight Stigma and Eating Disorders
26 Feb 2021
Contributed by Lukas
You will be happy to bend your ear (maybe again) for this one! Julie Church, RDN and Carter Umhau, LMHC talk with Erin Harrop (now doctor Erin Harro...
#108: Reflections on Netflix's MOVE: Dance, Identity, Liberation and Transformation
30 Dec 2020
Contributed by Lukas
If you haven't heard about or tuned into the Netflix docuseries, MOVE, now's the time! MOVE takes you through the lived experiences of dancers around ...
#107 What to Look for in a Coach- An inspiring Interview with Sally Revere
15 Dec 2020
Contributed by Lukas
Originally released in 2018, we felt this interview was worth repeating! At a time where sports and athletics are turned upside down due to the pandem...
#105: Dr. Lindo Bacon: Radical Belonging and the Politics of Health
12 Nov 2020
Contributed by Lukas
How does being marginalized impact a person's health and physiology? Dr. Lindo Bacon, who has spent their career advocating for social justice at the ...
#01: Introducing The Appetite
05 Nov 2020
Contributed by Lukas
Welcome to the first ever episode of The Appetite. Clinicians from Opal: Food+Body Wisdom, an eating disorder treatment center in Seattle, Washington,...
#104: Racial Identity and Healing at Work: An Interview with Aiko Bethea
27 Oct 2020
Contributed by Lukas
What does it look like to center narrative in racial identity work? Aiko Bethea is the principal and founder of Rare Coaching and Consulting, which of...
#103: Carter's Goodbye: A Reflection on Change, Loss, and Grief
09 Oct 2020
Contributed by Lukas
How do you know when it's time to let go? On this more reflective and personal episode of The Appetite, Opal Co-Founder's Lexi Giblin, Kara Bazzi, a...
#102: Race and Mental Health in Running: Alison Mariella Désir Talks with Opal
18 Sep 2020
Contributed by Lukas
How has whiteness in the running world contributed to the toxicity around sport culture? Runner Alison Mariella Désir joins host and therapist Carter...
#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace
29 May 2020
Contributed by Lukas
Has your relationship to food changed since the pandemic began? Whether you're snacking more, eating a different variety of food, or finding yourself ...
#99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work
22 May 2020
Contributed by Lukas
Who are you outside of the identity of your job? Over the last year, Opal: Food + Body Wisdom's Co-Founders (Kara Bazzi, LMFT, CEDS, Julie Church, R...
#98: Delight: The Mental Health Boost We All Need
15 May 2020
Contributed by Lukas
Why does delight matter? We believe that, during the coronavirus pandemic, delight offers an opportunity for mindfulness, connectedness, and a boost t...
#97: Reflections on Netflix's Cheer: Thoughts from the Eating Disorder Treatment World on Team Culture
08 May 2020
Contributed by Lukas
Did you tune into Netflix's docuseries, Cheer? What did you think of the Navarro team culture portrayed? In light of all the tv-watching that's been ...
#96: Loving Kindness Meditation: An Offering from Opal
01 May 2020
Contributed by Lukas
How have you been doing lately? Mental health is of utmost importance during the coronavirus pandemic. In this mini episode, we're offering you a Lo...
#95: Exercise in the Time of Coronavirus: How to Move Through Your Grief
23 Apr 2020
Contributed by Lukas
How have social distancing and sheltering-in-place impacted your relationship to exercise? There is loss of all kinds during this time—there are rel...
#94: Getting Emotional: Using Self-Inquiry During the Coronavirus
16 Apr 2020
Contributed by Lukas
How have you experienced unwanted energy and emotion during the coronavirus pandemic? The Appetite crew is getting vulnerable and answering this que...
#93: Guided Meal Support: How to Eat While Sheltering-in-Place
10 Apr 2020
Contributed by Lukas
How has the global pandemic impacted your relationship to food? As restaurants close, grocery shelves are emptied, and anxiety levels go up, you deser...
#92: Why an Elite Runner Stopped Running to Recover True Health: An Interview with Tina Muir
03 Apr 2020
Contributed by Lukas
What might it be like to be a professional athlete—the symbol of health and strength in our culture—and to have a gut instinct that something is n...
#91: Reflections from Self-Quarantine: Mental Health During the Coronavirus
27 Mar 2020
Contributed by Lukas
How can we best prepare for the psychological impacts of social distancing during the age of Coronavirus? In this episode, host and therapist Carter U...
#90: Mental Health During the COVID-19 Global Health Crisis: Opal Leadership Offers A Call to Self-Care
21 Mar 2020
Contributed by Lukas
As the pandemic is rapidly removing what we've come to rely on in our day-to-day lives, it is becoming clear that we are not only in a health and econ...
#89: Sport Performance: Should Weight Ever be Manipulated?
12 Mar 2020
Contributed by Lukas
"Leaning out" and manipulating body weight have been widely accepted modes of performance preparation for elite athletes. But as the sports world wa...
#88: The Psychology of Interior Design: Why Space Matters in Recovery
06 Mar 2020
Contributed by Lukas
Does design impact mental health? Inspired by Opal's recent remodel, Opal Co-Founder, Executive Director, and design-enthusiast Dr. Lexi Giblin PhD, C...
#87: BMI: Answering Your Questions About the Body Mass Index (Part 2)
21 Feb 2020
Contributed by Lukas
What should you do if a medical provider is offering a treatment recommendation based on your BMI? In the second of a two-part series, Opal Co-Founder...
#86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1)
14 Feb 2020
Contributed by Lukas
Can you actually measure health? BMI— or Body Mass Index—has become a widely embraced measurement of health, but is actually based on an entirel...
#85: Body Image: Reflections on Infertility, Pregnancy, and Postpartum
07 Feb 2020
Contributed by Lukas
Body Image can be a struggle at any time, but what about when you've had a baby? For the birthing person, one's relationship to food and body can be v...
#84: Pregnancy and Postpartum: Support in Becoming a Good Enough Parent
28 Jan 2020
Contributed by Lukas
What assumptions do you think are made about pregnancy and the postpartum experience? Doula Davinah Simmons and postpartum-focused therapist Julie Dav...
#83: Metabolism: How a Diet Can Harm the Body
16 Jan 2020
Contributed by Lukas
Can we truly control our bodies in order to change the way we look? As talk of New Year's "lifestyle changes," diets, and new exercise regimens fill o...
#82 Good Coaching Matters: A Conversation with University of Washington's Center for Leadership in Athletics
09 Jan 2020
Contributed by Lukas
What makes a good coach? With no agreed upon definition of a "qualified coach," this is a question often ignored! Julie McCleery, PhD, of the Center f...
#81 Rethinking Resolutions: Self-Inquiry as Self-Improvement
02 Jan 2020
Contributed by Lukas
Are you sick of making New Year's resolutions you don't keep? Instead of goal setting, try commuting to self-exploration! As an alternative to resolut...
#80 How to Eat During the Holiday Season: Why There's No Right or Wrong Way
18 Dec 2019
Contributed by Lukas
How do the holiday festivities impact your diet? For many—especially those already struggling with a disordered relationship to food and body—the ...
#79 Shifting Toxic Sports Culture: Reflections on Runner Mary Cain's Story
12 Dec 2019
Contributed by Lukas
Does sport culture need to change? We say, absolutely—and especially around weight! Mary Cain was the fastest high school distance runner in the wor...
#78 What is Body Wisdom? The Opal Staff Answers
05 Dec 2019
Contributed by Lukas
What does food and body wisdom look like? With the concept front and center in Opal's name, we decided to poll the staff (dietitians, therapists, and ...
#77 How to Be in Your Body: Attachment and Emotion in Somatic Psychotherapy
27 Nov 2019
Contributed by Lukas
How does your body carry emotion? Did you know that the answer to this question can serve as a window into understanding not only your relationship to...
#76 Understanding Anger: From Socialization to Beyoncé
21 Nov 2019
Contributed by Lukas
Why is anger an important emotion? The Appetite crew talks about why anger is useful, and how our perception and expression of it is impacted by gen...
#75 Quick Comebacks: How to Deal with Diet Talk
15 Nov 2019
Contributed by Lukas
How does talk about diets and weight impact you? One of the hardest things about recovery from an eating disorder is holding onto a new awareness of y...
# 74 Diet, Exercise, and Your Period: What You Need to Know
08 Nov 2019
Contributed by Lukas
Is it normal to lose your period when changing up your diet or exercise routine? Nicola Rinaldi, PhD joins the podcast today to discuss her journey ...
#73 Exercise and Emotion: Why Your Workout Won't Fix Everything
01 Nov 2019
Contributed by Lukas
Do you work out to deal with your emotions? There are so many messages out there that exercise will make you happier, healthier, and thinner…but non...
#72 Full Recovery from an Eating Disorder: Is it Possible?
25 Oct 2019
Contributed by Lukas
What's the difference between being "in recovery" versus being "recovered" from an eating disorder? And is full recovery possible? At Opal, we believ...
#71 Size-Free Clothing for Recovery: A Conversation with the Founder of The Garment Project
17 Oct 2019
Contributed by Lukas
What would your personal style look like if you weren't concerned about size or body image? Hear how Erin Drischler has changed lives through changi...
#70 Change: Why Ambivalence Happens
11 Oct 2019
Contributed by Lukas
Are you ready for a change? We're exploring what the stages of change are and why acknowledging ambivalence is often the linchpin when it comes to ...
#69 Diet Culture, Male Body Image, and Fat Phobia with Aaron Flores, RDN
03 Oct 2019
Contributed by Lukas
How are bodies political? The vibrant dietitian and podcast host Aaron Flores, RDN (of Dietitians Unplugged) joins Opal's Nutrition Director Julie Ch...
#68 Call to Courage: Conviction and Doubt
25 Sep 2019
Contributed by Lukas
What does it take to heal? Obviously there's a lot to it, but we'd dare to say that COURAGE (in all its forms) is at the heart of it all. Opal Co-Foun...
#67 Internal Regulation Skills: Learning How to Eat (Part 4)
20 Sep 2019
Contributed by Lukas
Do you trust your body's appetite cues? It's all about internal regulation on the last of this four-part series inspired by Ellyn Satter's "Eating Com...
#66 Food Responsibility + Context: Learning How to Eat (Part 3)
10 Sep 2019
Contributed by Lukas
What habits and routines can support healthy eating? This third of our four-part series on Ellyn Satter's eating competency skills, offers a look i...
#65 Eating Attitudes: Learning How to Eat (Part 2)
06 Sep 2019
Contributed by Lukas
What is a healthy attitude around food and eating habits? This second of a four-part series on Ellyn Satter's eating competency skills, continues t...
#64 Food Acceptance: Learning How to Eat (Part 1)
22 Aug 2019
Contributed by Lukas
Do you know how to eat in a healthy way? Most answers to the question of healthy eating actually have more to do with what foods you should be eating,...
#63 Coaches and Athletes: Whole Self Conditioning Off the Field
15 Aug 2019
Contributed by Lukas
How can we take care of the athlete as a whole person? Often considered a lesser concern, the mental health of the athlete is of key importance—both...
#62 Do No Harm Yoga: Creating Space for Body Positivity and Activism
08 Aug 2019
Contributed by Lukas
How can yoga help in eating disorder recovery? Opal therapists and yogis Kendra Appe, LMHC, RYT and Lauren Donelson, RYT join The Appetite to answer t...
#61 Beyond a Diet: The Power of Food Memories
01 Aug 2019
Contributed by Lukas
What does it mean to have a healthy diet? At Opal: Food + Body Wisdom, that means attunement, adequacy, and freedom with food. It also means letting m...
#60 Eating Disorders and Social Justice: An Interview with Nalgona Positivity Pride's Gloria Lucas
25 Jul 2019
Contributed by Lukas
How are eating disorders a social justice issue? Gloria Lucas, founder of Nalgona Positivity Pride, has a world of wisdom to share in explanation. She...
#59 Sport Retirement: How A Former Competitive Figure Skater Navigated an Identity Crisis
17 Jul 2019
Contributed by Lukas
How do you deal with change in life? Former competitive figure skater Chrissy Hughes (and therapist at Opal!) shares about her retirement from skating...
#58 Nature as Therapy: An Interview with Farmer Lisa Hasselman
11 Jul 2019
Contributed by Lukas
How can nature be a part of your self-care ritual? Lisa Hasselman of Forest Garden Farm on Vashon Island, WA joins Carter Umhau, LMHC to share her st...
#57 Shilo George: On Recovery, Indigeneity and Fatness
27 Jun 2019
Contributed by Lukas
Shilo George talks about the intersections of fatness, queerness, and indigeneity in her story of eating disorder recovery and advocacy. Shilo, a Sout...
#56 Learning Consent: The Personal Work of Attunement and the Role of a Parent
19 Jun 2019
Contributed by Lukas
Jo Langford, MA joins The Appetite to talk with host Carter Umhau, LMHC about consent. This conversation—which focuses first on helping parents he...
#55 Exercise + Movement Styles: A Roundtable Conversation
13 Jun 2019
Contributed by Lukas
How would you describe your style of exercise or workout? Opal: Food + Body Wisdom's Co-Founders, Dr, Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, ...
#54 Working Out: What Are the Grey Areas?
06 Jun 2019
Contributed by Lukas
What does it look like to pursue movement or working out while recovering from a fraught or disordered relationship to your body? Opal: Food + Body Wi...
#53 Meet Zoe: Pet Therapy at Opal
29 May 2019
Contributed by Lukas
If you've had a pet at some point in your life, you may be aware of the inherently therapeutic presence of that animal in your life. But what happens ...
#52 Emotional Eating + Compulsive Overeating
22 May 2019
Contributed by Lukas
Emotional eating is never just about the food. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD and therapist and host Carter Umh...
#51 Sugar, Sugar: Debunking Myths About the Sweet Stuff
16 May 2019
Contributed by Lukas
Sugar. It's loved, it's feared, and apparently it's in everything. In pop culture, this often leads to it being demonized. At Opal: Food + Body Wi...
#50 Eating Styles: What's Normal?
09 May 2019
Contributed by Lukas
After ditching the diets, have you ever wondered what "normal eating" actually looks like? The truth is that attuned eating looks differently from per...
#49 Use Your Voice: Indirect vs. Direct Communication
01 May 2019
Contributed by Lukas
In what ways do you use indirect communication to make your thoughts, needs, or feelings known? Opal Co-Founders Kara Bazzi, LMFT, CEDS and Julie Chur...
#48 Starting Early on Body Wisdom: Opal's Workshop for Kids
25 Apr 2019
Contributed by Lukas
Behind the scenes, Opal Co-Founders Kara Bazzi, LMFT, CEDS and Dr. Lexi Giblin, PhD, CEDS, have been hosting workshops for young girls to start them ...
#47 Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku
18 Apr 2019
Contributed by Lukas
Filmmaker Elizabeth Ayiku joins host Carter Umhau, LMHC to talk about her upcoming feature film, Me Little Me. Elizabeth's own struggles with an eatin...
#46 Self-Care in Practice: An Interview with Sibel Golden, PhD
10 Apr 2019
Contributed by Lukas
"Self-care" is practically a buzzword these days as more people embrace the importance of creating space for self-restoration. But what does "self-car...
#45 The Art of Non-Productivity
04 Apr 2019
Contributed by Lukas
Are you good at doing absolutely nothing at all? In mainstream American culture, the values of productivity and accomplishment can be so front and ce...
#44 Debunking Diets: Whole30 and Paleo
27 Mar 2019
Contributed by Lukas
The ever-popular Whole30 and Paleo diets are often described as a "lifestyle change" or even a "return to the basics." Though they're packaged diff...