The Aqua Strength Podcast
Episodes
#67 - Enjoyment is the Foundation w/ ADAM PEATY
11 Mar 2026
Contributed by Lukas
Adam Peaty, the fastest breaststroker in history, discusses his career, training, mindset and dominance. We cover prioritizing speed over endurance, d...
#66 - Olympic Trials Swimming ONCE per Week w/ KAITLYN JOHNSON
05 Mar 2026
Contributed by Lukas
In episode 66 with Kaitlyn Johnson, we explore her incredible swimming story. From her early days at the YMCA, 28x All-American at Clarion University,...
#65 - "Don't Burn the Steak" w/ TONY HOLLER
25 Feb 2026
Contributed by Lukas
In episode 65 of The Aqua Strength Podcast, JB and Cal chat with famous Track Coach, Tony Holler. Tony is known for his training system "Feed the...
#64 - How Junk Volume RUINS Swimmers w/ ELVIS BURROWS
10 Feb 2026
Contributed by Lukas
In this episode of the pod, JB and Cal chat with Elvis Burrows. Elvis is a former Olympic swimmer turned coach, consultant, & commentator. We disc...
#63 - Strength Training for Masters Swimmers
02 Feb 2026
Contributed by Lukas
Unlock the secret to staying strong, healthy, and injury-free as a masters athlete. Discover how simple movement routines, strategic strength training...
#62 - The "Superpower" ANYONE Can Use w/ JB & CB
21 Jan 2026
Contributed by Lukas
In this episode of The Aqua Strength Podcast, hosts Jack and Cal Brown dive into the power of maintaining a positive attitude, even when circumstances...
#61 - Mentorship, Coaching, & Athletic Development w/ JAKE KIRSCH
24 Nov 2025
Contributed by Lukas
In this episode of The Aqua Strength Podcast, we sit down with Coach Jake Kirsch to explore his journey from a multi-sport athlete to a leading figure...
#60 - Hammers Only w/ RAY ZINGLER
03 Nov 2025
Contributed by Lukas
In Episode 60 of The Aqua Strength Podcast, we chat with Coach Ray Zingler, a seasoned strength and conditioning expert, & owner of Zingler Streng...
#59 - Athletic Versatility, College Coaching, & Buy In w/ AUSTIN PILLADO
27 Oct 2025
Contributed by Lukas
In this episode of the pod, coach Austin Pillado shares his unique perspective on the benefits of a multi-sport background and how it has influenced h...
#58 - What Happens When You Start Lifting at 11y Old? w/ CADE CARTER
20 Oct 2025
Contributed by Lukas
In this episode of the pod, Cade Carter takes us through his transformative journey from a young, aspiring athlete, to a D1 football player & seas...
#57 - What EVERY Parent & Athlete Should Know About Nutrition w/ DANIELLE GETTY
13 Oct 2025
Contributed by Lukas
In episode 57 of the pod, JB and Cal dive into an enlightening conversation with registered dietitian Danielle Getty. Discover the critical role nutri...
#56 - 6 Exercises EVERY Adult Should Do
06 Oct 2025
Contributed by Lukas
In this episode of The Aqua Strength Podcast, hosts Jack and Cal Brown dive into the six essential exercises every adult should incorporate into their...
#55 - Sink or Swim
29 Sep 2025
Contributed by Lukas
In Episode 55 of The Aqua Strength Podcast, Jack and Cal dive into the power of embracing discomfort and continuous effort in personal and professiona...
#54 - Become Someone Worth Following w/ AUSTIN JOCHUM
24 Sep 2025
Contributed by Lukas
In this conversation, Austin discusses the importance of authenticity in coaching and business, the challenges of navigating the strength coaching lan...
#53 - 3 Training Mistakes Holding You Back
12 Sep 2025
Contributed by Lukas
In this episode of The Aqua Strength Podcast, Cal and Jack dive into THREE training mistakes that athletes often make. Discover how to differentiate b...
#52 - Culture, Coaching, & Olympic Gold w/ NATHAN ADRIAN
29 Aug 2025
Contributed by Lukas
In this episode of the AquaStrength podcast, JB and Cal sit down with Nathan Adrian, a three-time Olympian and gold medalist, to explore the journey b...
#51 - Season Three w/ JACK & CAL
15 Aug 2025
Contributed by Lukas
Join Jack and Cal as they dive back into The Aqua Strength Podcast, kicking off Season 3 with BIG energy and insights. This episode explores the balan...
#50 - Authenticity Builds Trust w/ ANGUS BRADLEY
27 May 2025
Contributed by Lukas
In episode FIFTY of the pod, JB and Cal chat with Coach, host of the Hyperformance Podcast, and business owner, Angus Bradley. Angus lives and works i...
#49 - Performance Follows the Mind w/ JOEL SMITH
20 May 2025
Contributed by Lukas
In this episode of the podcast, JB and Cal chat with Coach Joel Smith. Joel is an incredible mind in the field of performance. He is the founder of Ju...
#48 - Propulsion, Efficiency, & Mobility w/ SAM HOEKSTRA
12 May 2025
Contributed by Lukas
In episode 48 of The Aqua Strength Podcast we chat with Coach Sam Hoekstra. Sam has a wealth of knowledge and experience on the pool deck. He recently...
#47 - Functional Training, Swimming, & 43 Years of S&C Experience w/ MIKE BOYLE
29 Apr 2025
Contributed by Lukas
In episode 47 of The Aqua Strength Podcast, JB and Cal chat with leading expert, author, and world renowned S&C coach, Mike Boyle of MBSC (Mike Bo...
#46 - Balancing 6 Collegiate Teams & Getting Results w/ BRITTANY VANDERGROEF
18 Apr 2025
Contributed by Lukas
In episode 46, Brittany VanderGroef shares her experiences with various sports and the unique challenges of coaching different athletes. Brittany high...
#45 - The MOST Underrated Training Component
15 Apr 2025
Contributed by Lukas
In this episode, JB and Cal talk building community, shifting perspectives, understanding dosage, and the power of frequency. The Aqua Strength Agreem...
#44 - Managing Stress + ASP Announcement
26 Mar 2025
Contributed by Lukas
In this episode of the pod JB and Cal chat about several topics including managing stress, allowing yourself to be vulnerable, how consistency pays of...
#43 - Low Egos & High Outputs w/ JOSH HEIDEGGER
10 Mar 2025
Contributed by Lukas
Episode 43 is a special one. JB and Cal welcome on one of Jack's biggest mentors in the field of S&C and life, Coach Josh Heidegger. Josh has ...
#42 - Aquatic Strength Roundtable w/ SEAN KAO
27 Feb 2025
Contributed by Lukas
JB and Cal welcome back their first repeat guest, Sean Kao. Sean is the founder and head coach of Aquatic Sports Performance in Southern California. H...
#41 - Keeping Athletes Engaged w/ HARRY HOMANS
07 Feb 2025
Contributed by Lukas
In this episode, JB and Cal chat with USC alumni and assistant coach for the Fordham University swim team, Harry Homans. Fresh off a trip to olympic t...
#40 - Q&A "Are Sports That Deep?"
03 Feb 2025
Contributed by Lukas
In this episode of the pod, JB and Cal answer three Q&A questions. Topics include, the best ways to recover, difference between multi sport & ...
#39 - Breaking Down the Demands of Sport
24 Jan 2025
Contributed by Lukas
In episode 39, JB and Cal talk about the incomprehensible demands of sport, overuse injuries, and how surrounding yourself with great people is a comp...
#38 - It Takes Longer Than You Think
17 Jan 2025
Contributed by Lukas
In the First episode of 2025, JB and Cal discuss the inevitable time that stands between you and what you want to achieve. The importance of consist...
#37 - 2024 in Review
30 Dec 2024
Contributed by Lukas
In this episode of The Aqua Strength Podcast, JB and Cal chat about the past year. Topics include embracing change, ASP's next steps, 2025 goals, &a...
#36 - Slow Down & Enjoy the Journey w/ DR. SEAN THOMAS
18 Dec 2024
Contributed by Lukas
In this episode of the pod JB and Cal chat with chiropractor, water polo coach, and friend, Dr. Sean Thomas. Sean played water polo at Pepperdine Univ...
#35 - Fueling Youth Athletic Performance w/ CARLEY HORAN
19 Nov 2024
Contributed by Lukas
In this episode of the pod, JB and Cal chat with registered dietitian, strength coach, & business owner, Carley Horan. Topics discussed include ed...
#34 - B Team Players, Complaining, & Accountability w/ JB & CAL
07 Nov 2024
Contributed by Lukas
This episode was recorded a couple months ago when the podcast first went virtual. JB and Cal have some fun analyzing and discussing some of their mos...
#33 - Having Difficult Conversations, Humility, & a Journey Through S&C w/ HENRY ADELMAN
01 Nov 2024
Contributed by Lukas
In this episode of the pod JB and Cal chat with Cal's former boss and mentor, Coach Henry Adelman. Henry is a D1 Strength Coach who's been in the fiel...
#32 - The Sprint Revolution w/ BRETT HAWKE
25 Oct 2024
Contributed by Lukas
In this episode of the pod, JB and Cal chat with Olympian, Coach, and founder of The Sprint Revolution, Brett Hawke. Brett has been trailblazing sprin...
#31 - Person First Coaching w/ JAKE GIBBONS
22 Oct 2024
Contributed by Lukas
In episode 31 of the pod, JB and Cal chat with Head Varsity Coach of the Bolles School, Jake Gibbons. Jake has an incredible background in the sport a...
#30 - Developing Mental Toughness w/ ZAC MONSEES
18 Oct 2024
Contributed by Lukas
In episode 30 of the pod, JB and Cal chat with elite water polo player and swimmer turned coach, Zac Monsees. Zac played water polo & swam at Cal ...
#29 - Recruiting Insights w/ MATT MARTINEZ
15 Oct 2024
Contributed by Lukas
In this episode JB and Cal chat with University of Wisconsin Assistant Coach and Recruiting Coordinator, Matt Martinez. Matt has been coaching college...
#28 - Aquatic Sports Performance w/ SEAN KAO
10 Oct 2024
Contributed by Lukas
In episode 28 of The Aqua Strength Podcast, Jb and Cal chat with fellow performance coach and co-owner of Aquatic Sports Performance, Sean Kao. Sean i...
#27 - Connecting With Your Athletes with TIM DUFFY
01 Oct 2024
Contributed by Lukas
In this episode JB and Cal chat with strength coach and wrestling coach, Tim Duffy. Tim is a brilliant trainer who continues to compete himself, has a...
#26 - Coaching Conversations with JOAO MESCOLOTE
26 Sep 2024
Contributed by Lukas
In episode 26 of the pod JB and Cal chat with LSU alumni and professional swimmer turned coach, Joao Mescolote. Joao is a phenomenal mind in the sport...
#25 - Plant Trees You'll Never See Grow with GRANT HOUSE
23 Sep 2024
Contributed by Lukas
In episode 25 of the pod, JB and Cal host their first virtual guest, Grant House. Grant is a pro swimmer that has represented USA on the international...
#24 - Throwing & Strength Training with NICK MOMANEY
18 Sep 2024
Contributed by Lukas
In this episode JB and Cal chat with former D1 Javelin thrower, Nick Momaney. They talk about starting a brand new sport in high school, the ins and o...
#23 - Steady Growth with MARCUS LONGTON
16 Sep 2024
Contributed by Lukas
In episode 23, JB and Cal chat with former USC captain, professional water polo player, and bay area local, Marcus Longton. Topics such as his time a...
#22 - Managing Pressure with BRENDAN RYAN
31 Aug 2024
Contributed by Lukas
In episode 22 of the the podcast JB and Cal chat with an indcredible athlete and friend, Brendan Ryan. Brendan is a junior at Seattle University where...
#21 - "Gram Analysis" with JACK & CAL
09 Jul 2024
Contributed by Lukas
In this episode of the Aqua Strength Podcast, JB and Cal do a new segment where they ask each other to dive deeper into a couple of their instagram po...
#20 - Finding Balance After Swimming with ARIEL SPEKTOR
04 Jun 2024
Contributed by Lukas
Episode #20 JB and Cal chat with an amazing guest and friend, Ariel Spektor. Ariel swam at the renowned Bolles School in Jacksonville, Florida that ha...
#19 - Behind Mountains Are More Mountains with GIL GVISHI
22 May 2024
Contributed by Lukas
In episode 19, JB and Cal chat with UOP Men's Water Polo rising senior, Gil Gvishi. They cover many topics including, progressing from B-teams to ...
#18 - Acalanes HS Excluded From NCS
17 May 2024
Contributed by Lukas
In this episode JB and Cal sit down and chat about the recent high school swim fiasco that prevented 13 swimmers from competing in their championship ...
#17 - The Importance of Prioritizing Long Term Development with JACKSON MILLER
14 May 2024
Contributed by Lukas
In this episode of The Aqua Strength Podcast, JB and Cal chat with strength coach, crossfit athlete, and retired swimmer, Jackson Miller. Jackson sha...
#16 Pt. 2 - "Calm Breeds Calm" with 3x National Champion JAKE STONE
30 Apr 2024
Contributed by Lukas
In episode 16 of The Aqua Strength Podcast, JB and Cal sit down with Golden Bear alumni and three-time national champion, Jake Stone. They discuss Ja...
#16 Pt. 1 - "Calm Breeds Calm" with 3x National Champion JAKE STONE
30 Apr 2024
Contributed by Lukas
In episode 16 of The Aqua Strength Podcast, JB and Cal sit down with Golden Bear alumni and three-time national champion, Jake Stone. They discuss Ja...
#15 - Evolution From Swimmer to Coach with LEE WARD
23 Apr 2024
Contributed by Lukas
In this episode of The Aqua Strength Podcast, JB and Cal chat with elite swimmer, local coach, and amazing mentor, Lee Ward. This was another fun and ...
#14 - Pro Water Polo, Setbacks, Good times (With Allyson Hansen Wray)
16 Apr 2024
Contributed by Lukas
In episode number fourteen of The Aqua Strength Podcast, JB and Cal chat with former pro water polo player, local legend, and amazing role model, Ally...
#13 - What Would You Do?
11 Apr 2024
Contributed by Lukas
In this episode, JB and Cal start by discussing the hard-to-navigate world of social media content. They then each provide each other with one realist...
#12 - Qualities of a Great Teammate
26 Mar 2024
Contributed by Lukas
In episode twelve, JB and Cal analyze the qualities of a good teammate. They share stories about teammates who have impacted them and ways they practi...
#11 - Things We Used To Believe
20 Mar 2024
Contributed by Lukas
In episode eleven, JB and Cal chat in a brand new location. They each share a couple of things that they used to believe or do that they no longer do ...
#10 - Ryan Iannaccone "Always Compete"
12 Mar 2024
Contributed by Lukas
In episode ten, JB and Cal host their first guest! Ryan Iannaccone is a great friend, but he's also an accomplished swimmer, former captain of a D...
#9 The Mental Side of Sport & Avoiding Coach Burnout
05 Mar 2024
Contributed by Lukas
In this episode of The Aqua Strength Podcast, JB and Cal go in-depth on the mental side of things. They discuss the weight of performance, self-talk, ...
#8 - A Deep Dive Into Jack's Fitness & ASP Journey
28 Feb 2024
Contributed by Lukas
In episode eight, Cal takes the reigns and finally interviews Jack after going off script last week. He asks him about his journey in fitness, where i...
#7 - Why MORE Isn't Better (An in Depth Discussion About Training)
20 Feb 2024
Contributed by Lukas
In this episode of The Aqua Strength Podcast, Cal had planned on interviewing Jack and asking him questions about the last few years of building his b...
#6 - Q&A
13 Feb 2024
Contributed by Lukas
In episode six, JB and Cal answer some of the audience's questions that were sent to them via Instagram. Topics like training splits, overuse inj...
#5 - A Weekend Learning From Coach Tony Holler
06 Feb 2024
Contributed by Lukas
In this episode, JB and Cal review and discuss Cal's weekend at legendary Coach Tony Holler's "Feed the Cats" seminar in Irvine, C...
#4 - Youth Sport Specialization,"Optimal" Training, and Frequency
30 Jan 2024
Contributed by Lukas
In episode #4, JB and Cal reflect for a bit on the last few years of building Aqua Strength. They both bring a couple of topics to discuss that they h...
#3 - Q&A
24 Jan 2024
Contributed by Lukas
In this episode JB and Cal catch up and talk sports/training for a bit before getting into their first Q&A.Link to Aqua Strength Athletes & Ja...
#2 - Lessons Learned
16 Jan 2024
Contributed by Lukas
In episode #2, Jack Brown (@aquastrengthperformance) and Cal Brown (@aquastrengthcb) talk about some of the most important lessons they've learne...
#1 - The Aquatic World & Strength World Collide
10 Jan 2024
Contributed by Lukas
Welcome to the Aqua Strength Podcast. In the first episode Jack and Cal give an intro about themselves, their business (Aqua Strength Performance) and...