The Art of Authenticity
Episodes
Joseph Sanok: Build a Private Practice that You Love
16 May 2017
Contributed by Lukas
Today on the Art of Authenticity we have Joe Sanok joining us. Joe is the founder of the Practice of the Practice, where he helps counselors create th...
Change Your Thoughts: Psychology and Philosophy Agree on How
11 May 2017
Contributed by Lukas
Sharing the platform again with Mike Bundrant. He is the head of the INLP center, coaching if you are looking to take your coaching to the next level,...
Suzanne Falter: A Heroic Story of Bravery and Faith
09 May 2017
Contributed by Lukas
Today on the podcast we have Suzanne Falter joining us. On this show, we have done a lot of episodes about people who have had success and have found ...
How Being a People Pleaser Leads to Rejection
04 May 2017
Contributed by Lukas
Have you ever thought that in the very act of trying to please to avoid rejection, you have already experienced the rejection you fear? It is a parado...
Khe Hy: Why Fear Doesn't Matter When Making A Change
02 May 2017
Contributed by Lukas
Today we have Khe Hy joining us. Khe is one of those people who came out of the gate quickly, went to a top university, ended up at a hedge fund,...
Perfection in the Midst of Chaos
27 Apr 2017
Contributed by Lukas
I’m going to take another question from someone who wrote in. I have an email here from Dave. Dave writes in and talks about how he is working reall...
Caroline Webb: How To Have a Good Day
25 Apr 2017
Contributed by Lukas
Today on the podcast we have Caroline Webb joining us. Caroline is the CEO of Sevenshift, a firm that shows people how to use insights from behavioral...
How to Never Diminish Yourself for Approvals
20 Apr 2017
Contributed by Lukas
The moment you decide to allow anybody, even family, dictate your truth, dictate what you will say or not say, you have diminished your self- wort...
Bonus: Life Force
18 Apr 2017
Contributed by Lukas
Back by popular demand, today we review what I believe to be the most important and basic step in a day: to breathe. We do it all day. We need to brea...
Authentic Rituals - Find Systems That Work For You
13 Apr 2017
Contributed by Lukas
Do you listen to other podcasts that suggest regiments? Do you read blog posts? Do you study the behavioral habits of anybody that you admire and try ...
Danielle LaPorte: White Hot Truth: Clarity for Keeping it Real on Your Spiritual Path from One Seeker to Another
11 Apr 2017
Contributed by Lukas
Today we have Daniel LaPorte joining us. Danielle is the author of the Fire Starter Sessions, The Desire Map, and now her latest book, White Hot Truth...
4 Step Breathing Technique to Do Anywhere
06 Apr 2017
Contributed by Lukas
Yoga teacher and friend, Amy Owen, joined me to record a 4 part breathing technique that you can do anywhere in less than one minute. Stress? Overwhel...
Amy Owen: Feel Better in Minutes
04 Apr 2017
Contributed by Lukas
Many of you have written in and talked about stress, a sense of overwhelm, and a feeling that life has just got a lot going on and you’re trying to ...
Reclaim Your Success, Kick Out the Imposter Voice
30 Mar 2017
Contributed by Lukas
Today I wanted to talk about the dreaded imposter syndrome. If there’s anything that I think causes people to feel that inner sense of discomfort an...
Daniel Gefen: On How to Never Give Up
28 Mar 2017
Contributed by Lukas
Today, we have Daniel Gefen joining us. Daniel is the co-founder of a company called Get Featured, which helps people who want to get on a podcast and...
Trailer: Month Dedicated to Feeling Better
27 Mar 2017
Contributed by Lukas
Just a little sneak peak on the short podcasts by me. The next few will all be about how to feel better. From techniques to philosophical ideas that s...
Stay Grounded in Difficult Times
23 Mar 2017
Contributed by Lukas
We can't control what life throws our way, but we can control how we respond to it. How do you accept "what is?" How do you accept the reality yo...
Jared Angaza: Bring the Soul into Your Brand
21 Mar 2017
Contributed by Lukas
Today on the podcast we have Jared Angaza joining us. Jared and I was introduced a few weeks ago and since then, I have to say, he is somebody I would...
The Still Point
16 Mar 2017
Contributed by Lukas
Today, I hope you'll indulge me. I don't know if any of you have heard this before, but I wanted to read a short section of a poem that has inspired m...
Gretchen Rubin: Habits, Tendencies, and How to Be Yourself
14 Mar 2017
Contributed by Lukas
Today we have Gretchen Rubin joining us. Most of you have heard of Gretchen Rubin for her very popular book, The Happiness Project. She also has sever...
Join Me In A One Week Cleanse
09 Mar 2017
Contributed by Lukas
Today, I have a little call to action. I am wondering if all of you will join me in a one week cleanse. We’ve talked about the five steps of what it...
Beth Richie: Gender, Violence and the Criminal System
07 Mar 2017
Contributed by Lukas
Welcome to this week’s episode of the Art of Authenticity. Today is a really special day for me because I have one of my dear friends, Dr. Beth Rich...
What is Authenticity NOT?
02 Mar 2017
Contributed by Lukas
After the 5-part series I did earlier this year, I was thinking, “What is it that I really want to talk about next?” and it hit me. I’ve talked ...
Jeff Brown: Read to Lead
28 Feb 2017
Contributed by Lukas
Today we have Jeff Brown on the podcast. Jeff is a podcaster, mentor, and speaker. He has shared his insights with people around the world on leadersh...
Why Living Your Truth Takes Daily Practice
23 Feb 2017
Contributed by Lukas
Welcome to this week’s episode of the Art of Authenticity. This is part five of a five-part series. If you’re still with me, thank you for stickin...
Tony Wrighton: Travel, Zen, and Productivity
21 Feb 2017
Contributed by Lukas
Today on the podcast we have Tony Wrighton joining us. Tony is the host of the popular podcast, Zestology: Live with energy, vitality, and motivation....
How to Live Your Truth
16 Feb 2017
Contributed by Lukas
Today, we are on step number four of our five-part series to living an authentic life. We have been doing a series of how to make a life, how to build...
Joshua Spodek: Becoming The Person Others Follow
14 Feb 2017
Contributed by Lukas
Today, we have our very first repeat guest. We have Joshua Spodek joining us. He is a professor at NYU and a columnist for Inc, he holds – are you r...
How to Make Choices That Matter
09 Feb 2017
Contributed by Lukas
Welcome to this week’s episode of the Art of Authenticity. This is the third part of a five-part series that we’ve been working on over here. I ho...
Mike Bundrant: Overcome the Hidden Cause of Self-Sabotage
07 Feb 2017
Contributed by Lukas
Welcome to this week’s episode of the Art of Authenticity. I’m Laura Coe, your host, and thanks for joining me. Today, I’ve got Mike Bundrant jo...
Authentic Affirmations Can Change Your Life
02 Feb 2017
Contributed by Lukas
Today's episode comes from a reader, Abby. It's all about authentic affirmations. About practicing personal affirmations and how to connect the affirm...
Jennifer Brown: Diversity and Authenticity
31 Jan 2017
Contributed by Lukas
Jennifer Brown is the Founder, President, and CEO of Jennifer Brown Consulting, which a strategic leadership consulting firm on diversity that coaches...
Radical Responsibility
26 Jan 2017
Contributed by Lukas
Today, we’re going to talk about step two on how to build a life of purpose. As I thought about this more and more and more, it started to become cl...
Ryan Holiday: How Your Ego Can Block Authenticity
24 Jan 2017
Contributed by Lukas
At his core, Ryan Holiday is a writer and a media strategist. He dropped out of college to apprentice with Robert Greene (who authored The 48 Law...
Awareness Re-Defined
19 Jan 2017
Contributed by Lukas
We've talked about the broader idea of purpose, but now I want to break down the critical parts of finding your authentic voice and bringing it into t...
Ali Shapiro: Truce with Food
17 Jan 2017
Contributed by Lukas
Ali Shapiro is a health coach pioneering a new way to approach food, health and weight loss. She combined her background in functional medicine and ho...
How Do We Define a Happy Life?
12 Jan 2017
Contributed by Lukas
Today I wanted to kick off a new series all about the idea of authenticity. I mean, that's what this show is all about and I figured I haven't exactly...
Terri Cole: The Real Love Revolution
10 Jan 2017
Contributed by Lukas
Terri combines practical psychology, eastern mindfulness, plus the power of intention to create positive behavioral change in true transformation. We ...
From Awareness to Action
05 Jan 2017
Contributed by Lukas
If you're out there right now and you have a concern that something isn't where you want it to be, you might ask yourself, "What do I want?" And when ...
Alexi Panos & Preston Smiles: Your Epic Life in Five Steps
03 Jan 2017
Contributed by Lukas
As founders of the groundbreaking Bridge Method (which includes their live workshops, and various online training programs), they have created a movem...
Contribution and Cultivating Your Talents
29 Dec 2016
Contributed by Lukas
What we contribute to the world has to do with the talents that we cultivate. But too often we pay attention to what others are good at and not enough...
Matt Aaron: Money, Pressure, and Passion
27 Dec 2016
Contributed by Lukas
Matt Aaron is a food entrepreneur, cofounding Andes Fruits in Colombia. They ship exotic Colombian fruits to the United States. He's also the creator ...
Your Personal Dream Can Become A Reality
21 Dec 2016
Contributed by Lukas
So this episode is really dedicated to Jeff Goins. He’s a writer. If you haven’t checked out his website, millions of people have gone over th...
Henna Inam: Wired for Authenticity
20 Dec 2016
Contributed by Lukas
Henna Inam is a sought after speaker, successful author, and CEO of Transformational Leadership Inc. Her unique workshops, tools, and online community...
How to Break Through To Your Truth
15 Dec 2016
Contributed by Lukas
Today, I’m responding to an email I received from Liana, I hope I didn’t butcher the name too much, Liana. She wrote in and said she was a fan of ...
Marie Wiese: Mastering Old School Marketing in a Digital Era
13 Dec 2016
Contributed by Lukas
Marie is a fascinating figure in marketing, blending the "old" with the new. But the truth is, there's not a huge difference between the old and the n...
A Story: The Value of Daily Celebration
08 Dec 2016
Contributed by Lukas
Today's episode is all about celebration. That feeling we expect to have once we're "done" with something. That sense of accomplishment. This story is...
Jason Yue Shen: When to Push Through and When to Quit
06 Dec 2016
Contributed by Lukas
Jason is a product manager at Etsy and a partner of a online side project bootcamp called Ship Your Side Project. He is the creator of the Asian ...
Best Guests: Kute Blackson, Authentic and Transformational Leadership
03 Dec 2016
Contributed by Lukas
Note: This is the final episode in our best of series, featuring the best 5 guests to come on The Art of Authenticity this year. I hope you've enjoyed...
Best Guests: Bryan Reeves, Tell The Truth and Let The Peace Fall Where It May
02 Dec 2016
Contributed by Lukas
Note: We continue with best of week with the best 5 guests to come on The Art of Authenticity this year. Enjoy! A former US Air Force Captain turned A...
Best Guests: Jeff Goins, The Art of Work
01 Dec 2016
Contributed by Lukas
Note: The best of series continues with the best 5 guests to come on The Art of Authenticity this year. Enjoy! Best selling author of the Art of Work...
Best Guests: Dr. Shefali, Conscious Parenting
30 Nov 2016
Contributed by Lukas
Note: The best of series continues with the 5 best guests to appear on The Art of Authenticity this year. Enjoy! Dr. Shefali - best-selling author fe...
Best Guests: Laura Berman, The New Way to Better Relationships
29 Nov 2016
Contributed by Lukas
Note: The best episodes week continues with the 5 best guests to come on Art of Authenticity! Quantum Physics? Quantum Love?!? NYT best-selling autho...
Do I Offer Coaching?
28 Nov 2016
Contributed by Lukas
Several emails have recently come in asking if I offer coaching and the answer is, yes I do. Want help figuring out what success means to you? Or is a...
Best Of: Freedom Begins In Your Mind
26 Nov 2016
Contributed by Lukas
PSA: This is an older episode, reuploaded to celebrate 100,000 downloads! I've selected 5 of the best Art of Authenticity episodes to release this wee...
Best Of: One Simple Step to Reclaim Your Energy
25 Nov 2016
Contributed by Lukas
PSA: This is an older episode, reuploaded to celebrate 100,000 downloads! I've selected 5 of the best Art of Authenticity episodes to release this wee...
Best Of: The One Secret No One Tells You About Time
24 Nov 2016
Contributed by Lukas
PSA: This is an older episode, reuploaded to celebrate 100,000 downloads! I've selected 5 of the best Art of Authenticity episodes to release this wee...
Best Of: Master Your Emotional Life, Part 2
23 Nov 2016
Contributed by Lukas
PSA: This is an older episode, reuploaded to celebrate 100,000 downloads! I've selected 5 of the best Art of Authenticity episodes to release this wee...
Best Of: Master Your Emotional Life, Part 1
22 Nov 2016
Contributed by Lukas
PSA: This is an older episode, reuploaded to celebrate 100,000 downloads! I've selected 5 of the best Art of Authenticity episodes to release this wee...
Mathias Jakobsen: How Flexibility and Clarity Go Hand in Hand
15 Nov 2016
Contributed by Lukas
Mathias is somebody who is an executive coach, but he also used to do digital work for The New York Times, Bloomberg, Google, Coca-Cola; all sorts of ...
Imperfection Can Be Perfect
10 Nov 2016
Contributed by Lukas
Sitting here in Chicago at my desk, it's kind of a dreary, cloudy day and it's about 55 degrees outside. We're transitioning into winter, which in Chi...
Bridgette Mayer Johnson: From Abuse to Art
08 Nov 2016
Contributed by Lukas
Today we’ve got Bridgette Mayer joining us. Bridgette owns an art gallery in Pennsylvania and she is the author of a new book, The Art Cure: A Memoi...
How to Get More Accomplished
03 Nov 2016
Contributed by Lukas
Today I wanted to talk to you about something that happened last week, and it just blew my mind. A client asked me what it means if you're getting a l...
Meredith Haberfeld: Adding Soul To Your Business
01 Nov 2016
Contributed by Lukas
Meredith is a speaker and a coach, and she runs a company called Think Human. She has worked with companies like Spotify, Goldman Sax, Soul Cycle. She...
The Power and Myth of Delegation
27 Oct 2016
Contributed by Lukas
Today we're going to talk a little bit about the power of delegation and the myth that I believe most of us have about delegation.
Ted Gonder: Cultivating the Mindset Behind Leadership
25 Oct 2016
Contributed by Lukas
Ted Gonder is a member of the U.S. President's Advisory Council on Financial Capability for Young Americans and the co-founding CEO of Moneythink.&nbs...
Unplugged with Laura
20 Oct 2016
Contributed by Lukas
Hey, it's me in a rare moment to say thank you and let you know some new information about the podcast.
Dr. Kathy Chavez, ND: It's Not All in Your Head
18 Oct 2016
Contributed by Lukas
Dr. Chavez is a naturopath and she works at a center here in Chicago at a center called the Raby Center and I’ve had the good fortune of being h...
Head Down, Push Through, and Pivot
13 Oct 2016
Contributed by Lukas
In the second part of "Everything that I learned in the business community and how to apply it to your personal life", we dive into the art and tactic...
Ari Meisel: Less Doing, More Living
11 Oct 2016
Contributed by Lukas
Ari Meisel is the author of multiple books, a speaker, business owner, and father. How does he do it all? His business, Less Doing, is all about answe...
How Not to Communicate Like an Amateur
06 Oct 2016
Contributed by Lukas
Effective communication is both easy and hard at the same time. It's hard because we often make so many simple mistakes that lead to large issues over...
Felica Spahr: How to Focus on What Matters
04 Oct 2016
Contributed by Lukas
Felicia’s a leadership coach who helps ambitious, professional women focus on what matters and eliminate and delegate what doesn’t to move tow...
Deserve: The Ugliest Word in the English Language
29 Sep 2016
Contributed by Lukas
Have you ever wondered in the back of your mind, "Do I deserve this?" You can fill in "this" with anything. Do I deserve that ice cream? Did I work ou...
Jonathan Raymond: Good Authority
27 Sep 2016
Contributed by Lukas
Jonathan is the author of the upcoming book Good Authority and the owner of Refound, an advisory firm that offers accountability skills training progr...
How to Really Avoid Conflict
22 Sep 2016
Contributed by Lukas
We all must constantly negotiate with other people in our lives — co-workers, family, significant others. Yet we often avoid these difficult di...
James Clear: Goals Are Just Guesses
20 Sep 2016
Contributed by Lukas
James Clear, author and blogger on behavioral psychology, habit formation, and performance improvement. His site has been visited by over 1 million pe...
How We Are Unintentionally Harming Our Children(And Ourselves)
15 Sep 2016
Contributed by Lukas
Today's episode features selections from my interview with Dr. Shefali on child rearing and conscious parenting. It was such an honor to have her on t...
Zach Obront: On Finding a Business That's Authentic
13 Sep 2016
Contributed by Lukas
Zach Obront is the co-founder of Book in a Box, a new type of publishing company focused on allowing busy experts with important messages ...
Why Authenticity Matters More Than Happiness
08 Sep 2016
Contributed by Lukas
Today, I’m going to answer a question that actually has been asked so many times. I’ve probably gotten this question 10, 20, 30 times. I haven’t...
Ashley Turner: Walking the Winding Path of Authentic Truth
06 Sep 2016
Contributed by Lukas
Today we have Ashley Turner joining us. Ashley is not only an M.A., MFTI yoga meditation instructor, she is a marriage and family psychotherapy intern...
How to Stop Anxiety, Dread, and Overwhelm
01 Sep 2016
Contributed by Lukas
Here's how to feel better when faced with anxiety and overwhelm. When we feel anxious, we attempt to control the world outside of us which temporarily...
Kute Blackson: Transformational, Authentic Leadership
30 Aug 2016
Contributed by Lukas
Today we have Kute Blackson joining us, I am so honored to have him on the show as the author of the bestselling novel, You. Are. The. One. He is also...
How to Find Out What You Really Want
25 Aug 2016
Contributed by Lukas
Struggling to figure out what you really want? The first step to start that process in today's episode.
Brian Kurtz: Marketing, Marketing, and More Marketing
23 Aug 2016
Contributed by Lukas
Brian Kurtz was Director of Marketing at Boardroom Inc. where he helped grow the company to $150 million in sales at it’s height, actually reach...
Is it Wrong to Play it Safe?
18 Aug 2016
Contributed by Lukas
Do you want to take a risk? Are you playing it safe and wondering if it is the right choice? What if there are no right or wrong choices. Tune in to h...
Aaron Anastasi: The Voice of Your Dreams
16 Aug 2016
Contributed by Lukas
Aaron Anastasi is a So Cal native who graduated with a master’s from Princeton. He’s the founder of the internationally recognized, Supe...
Jeff Goins: The Art of Work
09 Aug 2016
Contributed by Lukas
Best selling author of the Art of Work, blogger, and host of the podcast Portfolio Life. Ever had that gnawing sense that there is something else out ...
How to Find More Grit - Live An Authentic Life
04 Aug 2016
Contributed by Lukas
Everyone talks about grit - how to follow through and stay the course - but no one is sure why some achieve success and others quit. Research shows th...
Bryan Reeves: Tell the Truth, Let the Peace Fall Where it May
02 Aug 2016
Contributed by Lukas
A former US Air Force Captain turned Author / Coach / Speaker, Bryan Reeves has triumphed through multiple dark nights of the soul after hurling himse...
Find Long Lasting Joy.
28 Jul 2016
Contributed by Lukas
I love pleasurable things: ice cream, new clothes, an amazing dinner. But I also get that these things by nature are fleeting. Get that and you can fi...
Josh Spodek: Leadership, Meaning, Passion
26 Jul 2016
Contributed by Lukas
Joshua earned a PhD in Astrophysics and an MBA, both at Columbia University, where he studied under a Nobel Laureate. He teaches and coaches leadershi...
Why Surrendering Can Be Strongest Thing To Do.
22 Jul 2016
Contributed by Lukas
Step back? Surrender? Sounds like giving up... but it is not. it is the best move you can make when you can't control the outcome!
Jeremy Ryan Slate: Create Your Own Life
19 Jul 2016
Contributed by Lukas
This is a story about inspiration, perspiration, sticking with it and believing in yourself. Jeremy was somebody who, much like myself, started off in...
How to Stop the Disempowering Impostor Voice
14 Jul 2016
Contributed by Lukas
Who is that little voice in your head? The one that comes with you to the grocery store, our on date night, and all of your daily activities? Is it yo...
Kim Ades: Coach, Frame of Mind Coaching
12 Jul 2016
Contributed by Lukas
Kim is the president and founder of Frame of Mind Coaching and Journal Engine Software. She is an author, speaker, entrepreneur, coach and get this, m...
How to Get Your Mind In Shape
07 Jul 2016
Contributed by Lukas
We start our days with a shower, picking out an outfit, but what about getting our minds in shape? What do you do to help the clutter that builds up d...
Jimmy Soni: Building an Audience
05 Jul 2016
Contributed by Lukas
Jimmy Soni, author of forthcoming bio of Claude Shannon; Author, Rome's Last Citizen, Ultra-marathon enthusiast. Forbes 30 under 30, Crain’s 40...
Charlie Gilkey: The Power of Action
28 Jun 2016
Contributed by Lukas
Charlie Gilkey is the host of Creative Giants Podcast. His work is dedicated to the power of action. Charlie loves a great idea, but he advocates that...
Best Tips From Our Experts On How To Stay On Top of 'It All'
23 Jun 2016
Contributed by Lukas
Kids, House, Jobs. It can all feel like too much a lot of the time. I went back over all the interviews to hear what our experts do to keep it all tog...
John Warrillow: How To Grow Your Business
21 Jun 2016
Contributed by Lukas
John Warrillow is the founder of the Value Builder System and the author of the bestselling book, Built To Sell: Creating a business that can thri...