The Art of Letting Go Podcast

The Art of Letting Go EP 125 (Overcoming Anything with Cesar Espino)

28 Feb 2021

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode features a special guest, Cesar Espino. We...

The Art of Letting Go EP 124 (Black and Gay with James Lott Jr. and Kolby Hill)

12 Feb 2021

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode is a special one. I had two guest who are ...

The Art of Letting Go EP 123 (Conversations with Tommy P)

05 Feb 2021

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to my friend Tommy P. We been kn...

The Art of Letting Go EP 122 (Confidence Conversations with DeMarco Majors)

29 Jan 2021

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to my friend and former teammate...

The Art of Letting Go EP 121 (You Have to Have Vision with Tori Howze)

22 Jan 2021

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to my cousin, Tori Howze. We tal...

The Art of Letting Go EP 120 (Goals and Dreams with Mr. Thomas Invest)

15 Jan 2021

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to Mr. Thomas Invest. We talk ab...

The Art of Letting Go EP 119 (Goals, Gifts, and Passion with James "Dat Yoga Dude" Woods)

08 Jan 2021

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to James “Dat Yoga Dude” Woo...

The Art of Letting Go EP 118 (Connecting During Covid Pt. 2)

19 Dec 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about connection during the holi...

The Art of Letting Go EP 117 (Sensory Deprivation and Isolation)

11 Dec 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about being covid/pandemic fatig...

The Art of Letting Go EP 116 (Social Distancing with Derek Oxley)

04 Dec 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Derek Oxley. He...

The Art of Letting Go EP 115 (Social Distancing with James "Mook" Butler)

20 Nov 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, James “Mook”...

The Art of Letting Go EP 114 (Podcasting with The Couple of Nobodies)

06 Nov 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have two special guest, T and Rob of ...

The Art of Letting Go EP 113 (Social Distancing with Dr. Byron Jasper)

30 Oct 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Dr. Byron Jaspe...

The Art of Letting Go EP 112 (34 Thoughts)

23 Oct 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I do some reflecting and look at what I...

The Art of Letting Go EP 111 (Educating and Education with Mr. Thomas Invest)

09 Oct 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Mr. Thomas Inve...

The Art of Letting Go EP 110 (Social Distancing with Kolby)

02 Oct 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest, Kolby. He reached out to me be...

The Art of Letting Go EP 109 (Social Distancing with the XULA Crew)

25 Sep 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode I recorded in the beginning of quarantine....

The Art of Letting Go Ep 108 (DIY Therapy with Stefanie Maegan)

18 Sep 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Stefanie Maegan of...

The Art of Letting Go EP 107 (Social Distancing w/ Eddie Maisonet, III)

11 Sep 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Eddie Maisonet, II...

The Art of Letting Go EP 106 (Social Distancing with Olawale Arowora)

04 Sep 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Olawale Arowora. W...

The Art of Letting Go EP 105 (Social Distancing with Julian Michael)

28 Aug 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Julian Michael. He...

The Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)

21 Aug 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Trey. He started a...

The Art of Letting Go EP 103 (Connecting During Covid)

07 Aug 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Connection is important for survival. We all need it. How do we ...

The Art of Letting Go EP 102 (Social Distancing with Papp Johnson)

10 Jul 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have a special guest, Papp Johnson. Papp and ...

The Art of Letting Go EP 101 (Social Distancing with Dee-1)

03 Jul 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have a special guest, Dee-1. Dee-1 was one of...

The Art Of Letting Go Episode 100 (We Made It!)

26 Jun 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We made it y’all! Episode 100. I can’t thank you all enough ...

The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)

19 Jun 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Ngozi of GoziT...

The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)

19 Jun 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Dorian’s Liv...

The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)

05 Jun 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Berkley The Ar...

The Art of Letting Go EP 96 (Social distancing with Los)

29 May 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, the homie Los....

The Art of Letting Go EP (Social Distancing with JuJu)

22 May 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Julius “JuJu...

The Art of Letting Go EP 94 (Social Distancing with Ceaux Young)

15 May 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, multimedia art...

The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.)

08 May 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, the multitalen...

The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)

01 May 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, friend and aut...

The Art of Letting Go EP 91 (Social Distancing with DJ Wop)

24 Apr 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, DJ Wop. When I...

The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)

10 Apr 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest. I was first in...

The Art of Letting Go EP 89 (Social Distancing with Britney Francis)

03 Apr 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Britney Franci...

The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)

27 Mar 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, who is also ou...

The Art of Letting Go EP 87 (Whats Going On?)

20 Mar 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about what is going on in the wo...

The Art of Letting Go EP 86 (Fear Less)

13 Mar 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about how my fear has been inspi...

The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders

06 Mar 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we talk to Brandon “Goodbody” Sande...

The Art of Letting Go EP 84 (Celibating Lent)

27 Feb 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we are talking about celibacy for Lent....

The Art of Letting Go EP 83 (We Live!)

21 Feb 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we went live! This was the first live episode featurin...

The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)

07 Feb 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we had a special guest that required 2 episodes, Shaug...

The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1)

06 Feb 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we had a special guest that required 2 episodes, Shaug...

The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods)

23 Jan 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have two special yet regular guests on the sh...

The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe)

16 Jan 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have two special guests, Candace & Carrie...

The Art of Letting Go EP 78 (2020 Vision)

09 Jan 2020

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.New year new episode! In this episode I recap the bonfire, talk ...

The Art of Letting Go EP 77 (Journey of a Decade)

26 Dec 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I talk about the past year and the decade that w...

The Art of Letting Go EP 76 (What is Love?)

07 Nov 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I reflect on dating and love. How important is r...

The Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)

24 Oct 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Dr. Byron young just moved to LA! We jump straight in to convers...

The Art of Letting Go EP 74 (Conversations w/ James Lott Jr)

17 Oct 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode we have a special guest, the multimedia su...

The Art of Letting Go EP 73 (The Art of Letting In with Elyce)

11 Oct 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode Elyce and I talk about the Art of Letting ...

The Art of Letting Go EP 72 (Who Am I?)

03 Oct 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode I recap where I have been while on break. ...

The Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)

15 Aug 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to Brandon Cooper, the founder o...

The Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)

08 Aug 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to massage therapist and master ...

The Art of Letting Go EP 69 (Family Matters)

25 Jul 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about my sister visiting me for ...

The Art of Letting Go EP 68 (Alone? Alone Again?)

18 Jul 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I follow up with how I was feeling at t...

The Art of Letting Go EP 67 (Out My Feelings)

11 Jul 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode I give myself the opportunity to feel myse...

Episode 66 (Virtual Vulnerability)

27 Jun 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s special guest was the first listener of the podcas...

The Art of Letting Go EP 65 (Trust Thy Self)

20 Jun 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode was inspired by a friend from middle school. We had...

The Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)

13 Jun 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode features a regular, yet special, guest of the show ...

The Art of Letting Go EP 63(Update)

07 Jun 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.It has been a while since we've given a new episode. A litt...

The Art of Letting Go Ep 62 (Friends)

25 Apr 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we are talking about friends and friendship. We talk a...

The Art of Letting Go Ep 61 (Barcelona With Erik B)

18 Apr 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week Mike is in Barcelona with special guest, Erik B. Mike ...

The Art Of Letting Go (Paris Pt. 2)

11 Apr 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week Mike goes back to Paris for vacation. While there he r...

The Art of Letting Go Ep 59

04 Apr 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we start the episode by honoring Nipsey Hussle. He was...

The Art of Letting Go Ep 58 (Confidence)

28 Mar 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we talk about confidence. Where does it...

The Art of Letting Go Ep 57 (Self Sabotaging)

21 Mar 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we look at self sabotaging? What is it?...

The Art of Letting Go Ep 56 (Where Am I Today?)

15 Mar 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we dig deeper into where we left off from last week an...

The Art of Letting Go Ep 55 (Self Appreciation)

07 Mar 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we are talking about appreciating where you are and no...

The Art of Letting Go EP 54 (New Life)

28 Feb 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We are back! This week we are talking about new life and the bea...

The Art of Letting Go Ep 53 (Conversations with Anthony Sharp)

07 Feb 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week's episode we talk with our special guest and f...

The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)

31 Jan 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week's episode our special guest is Crenshaw. He is...

The Art of Letting Go Ep 51 (Conversations with Alex Arowora)

24 Jan 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week our special guest is Alex Arowora. Singer, minister an...

The Art of Letting Go Ep 50 (Conversations with Nia Clark)

17 Jan 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have a special guest, Nia Clark. Nia gave Mik...

The Art of Letting Go Ep 49 (New Year, New Episode)

10 Jan 2019

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Happy New Year! We took a nice break from recording. In this epi...

The Art Of Letting Go EP 48 (Reflection of Growth)

13 Dec 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are looking back on some of our past episodes...

The Art of Letting Go Ep 47 (Money)

06 Dec 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about money. How important is it ...

The Art of Letting Go Ep 46 (Choose Up)

29 Nov 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Fresh off of a trip from New Orleans in this episode we are talk...

The Art Of Letting Go Ep 45 (After Homecoming)

23 Nov 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Alfpha (@alfpha_presents) is talking about his e...

The Art of Letting Go Ep 43 (Homecoming)

22 Nov 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are coming live from New Orleans at Xavier Un...

The Art of Letting Go Ep 44 (Post Homecoming Pt. 1)

22 Nov 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Mike Brown is talking about his homecomings. Bot...

The Art of Letting Go EP 42 ( Pre Homecoming)

15 Nov 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about homecoming. We will be live...

The Art Of Letting Go Ep 41 (Energy Vampires)

08 Nov 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about energy vampires. What is an...

The Art Of Letting Go Ep 40 (Execution)

01 Nov 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about execution. We are in West L...

The Art Of Letting Go Ep 39 (Check In)

25 Oct 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are checking in with ourselves. How are we fe...

The Art of Lettting Go Ep 38 (Fear)

17 Oct 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about fear. We have talked about ...

The Art of Letting Go Ep 37 (Energy)

11 Oct 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about energy. The word is probabl...

The Art Of Letting Go Ep 36 (Yeezy Season/Role Models)

04 Oct 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about role models. What are role ...

The Art Of Letting Go Ep 35 (The GodCast)

27 Sep 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about faith and God. Alfpha opens...

The Art Of Letting Go Ep 34 (Self Love)

20 Sep 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are discussing self love. What does it look l...

The Art Of Letting Go Ep 33 (Trust Yourself)

13 Sep 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are discussing self reflection which leads to...

The Art Of Letting Go EP 32 (Conflicts)

06 Sep 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are discussing conflict. Alfpha and Mike had ...

The Art of Letting Go EP 31 (Welcome Back)

23 Aug 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are catching up in Venice. Coming off of a tw...

The Art Of Letting Go EP 29 (Taking Breaks) [Lost Episode]

18 Aug 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode was previously recorded May 30, 2018. Alfpha and Mi...

The Art of Letting Go EP 30 (Paris)

18 Aug 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Mike gives us an update on his Paris trip. Follo...

The Art Of Letting Go EP 28(Pre Board)

09 Aug 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.The Art Of Letting Go EP 28(Pre Board) by The Art Of Letting Go ...

The Art Of Letting Go EP 27 (Couple Of Nobodies)

02 Aug 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode is from our Killer Crossover episode with The Coupl...

The Art of Letting Go EP 26 (Catching Up With Keith)

27 Jul 2018

Contributed by Lukas

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we ran into a former Xavier classmate, Keith, an...