The Art Of Listening To Your Body
Episodes
Is Catharsis Fragmenting?
29 Apr 2022
Contributed by Lukas
I was going to share about Gav and Violet being away on holidays for 6 weeks and me staying at home. I’m getting lots of questions about this! But ...
It’s Not About the Alcohol or Drugs
12 Apr 2022
Contributed by Lukas
Reminder to come and join me for the free practitioner info session Thursday 14th April 11 am NZT https://theartoflisteningtoyourbody.com/emotional-b...
The Story Behind My Broken Ankle
08 Apr 2022
Contributed by Lukas
Here’s the latest on my injury. At the end of 2021 some of you know I fell off my bike doing nothing spectacular and broke my ankle. After 5 weeks...
That Time I Bought A Horse
31 Mar 2022
Contributed by Lukas
The title sort of spoils it, but yes 10 days ago I bought a horse! This is the story behind the decision making and the crazy vision boarding. Altho...
Doshas
17 Mar 2022
Contributed by Lukas
It’s taken me a while to share about Ayurvedic doshas! I couldn’t think of the best way to get my message across when it comes to describing this ...
Precise Practice For Practitioners · Irene Diamond
08 Mar 2022
Contributed by Lukas
Irene Diamond is a “Pain Reliever & Mover-Improver” who helps both people and businesses get out of pain and moving! In 1995 she founded San ...
Dreams, Nightmares + Night Terrors
03 Mar 2022
Contributed by Lukas
Today I’m starting off the podcast with a couple of updates of what’s been happening! Then rolling into my perspective about dreams (vivid), night...
Her2Positivity · Cynthia Mansfield
18 Feb 2022
Contributed by Lukas
When my client sent me a photo before this podcast I was in awe. It brought a tear to my eye, or rather tears. This is the amazing Cynthia Mansfield...
Pivot Series: A World Of Possibility
14 Feb 2022
Contributed by Lukas
My deadline brain is on fire! This one is for you if you're a practitioner or healer who desires to move into the online space... I know I have a mix...
Embodied Female Pleasure · Mangala Holland
28 Jan 2022
Contributed by Lukas
Mangala is a Women’s Empowerment and Sexuality coach, and facilitator of global group programs. She’s on a mission to help pussy-owners become em...
Two Phases Of Discomfort
26 Jan 2022
Contributed by Lukas
When you set on the path you desire it’s not all peaches and cream. It may look like that on the outside, but if you speak to anyone that you look u...
How To Make Sound Decisions
21 Jan 2022
Contributed by Lukas
There's always themes showing up, and decisions is the latest for me. More than ever people are having to make all sorts of decisions that could chan...
The Space Inbetween
12 Jan 2022
Contributed by Lukas
This is one of the milestones you reach when you learn to process your emotions. When my clients get to this space. I celebrate. 'You've reached the...
Overdoing it, overdoes it
05 Jan 2022
Contributed by Lukas
Overdoing it overdoes it. More masculine push, pushes things away. The feminine is there to receive, after you’ve done the action. Today some in my...
Vision 2022
28 Dec 2021
Contributed by Lukas
Ready to make 2022 the year your set into motion your dreams? Come and join me on the Vision 2022 LIVE workshop. https://theartoflisteningtoyourbody...
Emotional Botox
15 Dec 2021
Contributed by Lukas
Your whole body and all your emotions are represented in your face. I have nothing against people who get botox and will dive into botox and plastic ...
Boundaries and Intentions
01 Dec 2021
Contributed by Lukas
It’s around this time of year things can get a little crazy for people. The end of 2021 is approaching. This doesn’t mean it’s all over! There...
The Ways I Share My Work
24 Nov 2021
Contributed by Lukas
I'm always harping on about clear communication. I realised it might be a bit confusing for you as to how I work and how you can learn with me. What...
The Investments I've Made In Myself $$
17 Nov 2021
Contributed by Lukas
Back to solo podcasting for a little bit!! I got a little busy and just decided to share interviews with amazing people for a little while. I’ve got...
Being a Highly Sensitive Person · Sarah Norrad
10 Nov 2021
Contributed by Lukas
Sarah is a coach for seekers & women rising. Trained as a certified professional life coach, lay counsellor (Specializing in somatic healing), a r...
What about- And, both + more · Lauren White
03 Nov 2021
Contributed by Lukas
Lauren White is a secret keeper, activator of high generating women and facilitator of intimate, luxury events to turn you on. A qualified counsellor ...
From Gut Issues To Intuitive Healer · Candace Dixon
26 Oct 2021
Contributed by Lukas
Candace is a Certified Food Freedom Coach & Intuitive Healer with a passion for helping women recover from Diet Culture & heal from the body. ...
The Vulva Lady · Jess Nalu
25 Oct 2021
Contributed by Lukas
Jess Nalu, also known as The Vulva Lady™ & Creatrix of the One Million Vulva Art Movement™ is a Free Spirited, Intuitive, Vulva Artist, Travel...
Evolutionary Partnerships · Nalasa and Anthony
12 Oct 2021
Contributed by Lukas
Anthony and Nalasa are carriers of The Pure Heart True Love frequency. Their mission is the share the principles and practice of Evolutionary Partners...
When Your Destiny Path Throws You Challenges · Gemma-Louise Kaye
05 Oct 2021
Contributed by Lukas
Gem is an Entrepreneur, emerging Psycho-Spiritual thought-leader, Wholistic Peak Performance Coach, Counsellor and professional Actress, Presenter and...
A Bird Trapped In A Cage · Gabriala Brown
28 Sep 2021
Contributed by Lukas
Gabriala Brown is known around the world as the leading Life Reinvention Strategist for ladies starting life over after major life changes. She works ...
Life After Testicular Cancer · Matt Ode
21 Sep 2021
Contributed by Lukas
From Cancer to Coma, At the age of 24 Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25 he was in a 2 week non induced Coma, wh...
The Antichrist of HR + Resolving Hip Issues · Lindsay Mustain
09 Sep 2021
Contributed by Lukas
We talk about two very contrasting topics on this podcast! First of all Lindsay is fascinating to talk to about business and employees... then we circ...
Magic & Energetics In Business Pamela Chen
01 Sep 2021
Contributed by Lukas
Pamela Chen is one of the leading experts in energetic expansion, spiritual mastery, and 6-7 figure business ascension. She is the CO CEO of Quantum W...
Go with your Crazy Ideas · Rachel Dunn
26 Aug 2021
Contributed by Lukas
Rachel Dunn is a visionary. Ten years ahead of the times with her ideas, creativity, and her inner knowing. She is a thought leader and is driven to c...
The Root Cause Tracey Stevens
20 Aug 2021
Contributed by Lukas
Tracey practice as an acupuncturist and online mind/ body therapist. More recently, she had started teaching practitioners on how to develop their pra...
A Moment Of Pain · Leah Parsons
16 Aug 2021
Contributed by Lukas
**Trigger warning** This intro and podcast contains discussions around sexual violence and suicide. Please use your discretion before reading on. I w...
Intuitive Eating Katelyn Parsons
04 Aug 2021
Contributed by Lukas
Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating + Body Image Coach, as well as the host of The Modern Girl Podcast. After yea...
When I Began To Channel · Isha Vela
27 Jul 2021
Contributed by Lukas
Isha is a trauma psychologist and somatic expressive energy alchemist helping healers, bridge builders, and creative entrepreneurs harness their fierc...
Always The Nice Girl · Elle Brown
15 Jul 2021
Contributed by Lukas
Elle Brown is a Women's wellness nutritionist, specialising in female fatigue, hormone health, emotional health and eating behaviours; binge eating an...
Pandiculation · Heidi Hadley
10 Jul 2021
Contributed by Lukas
Heidi Hadley originally trained in mainstream medicine as a Medical Technical Officer in Neurophysiology at the University Hospital (formerly The Quee...
What Happened to Kate Callaghan? A Mother's Story · Robyn Edleston
24 Jun 2021
Contributed by Lukas
This podcast is very dear to my heart. Today I am joined by Robyn Edleston, the mother of one of my close personal friends, Kate Callaghan. Ka...
MS Warrior Queen · Wendy Bjork
08 Jun 2021
Contributed by Lukas
Wendy Bjork is The MS Warrior Queen and now a mentor for empowering other women diagnosed with MS. She loves working with them to improve their Mind...
Sacred Power of Illness · Michelle Irving
16 May 2021
Contributed by Lukas
Michelle Irving is best known for guiding women into the Sacred Power of Illness. Michelle gets it. Whilst bed-bound twice in the past decade, she ma...
That Time I Was Conned · Emma Ferris
08 May 2021
Contributed by Lukas
Emma Ferris is the trailblazer behind The Breath Effect. She has been described as a wellness architect, a breathing geek and someone who is truly, ma...
Inner Child Work
30 Apr 2021
Contributed by Lukas
It's been a while, but I'm back! There's a lot of confusion around inner child work. I'll just cover the basics here. Inner child work can be used at...
I Was Good At My Job, But I Hated It · Leslie Lau
07 Apr 2021
Contributed by Lukas
Born and raised in Sydney, Australia, Leslie had lived most of his life following a conventional path, all the while sensing that there was something ...
You Were Put On Earth To Be Unique, Not To Fit In · Cathy Domoney
14 Mar 2021
Contributed by Lukas
From the UK to Australia. Teacher to mum of 5. Cathy loves the connection she can facilitate with kids. I loved the conversation with Cathy. Another ...
Drugs, Prison & The Power Of Transformation · Broc Martin
05 Mar 2021
Contributed by Lukas
Broc Martin is an Aboriginal Man from the Punthamarra Mithaka people in southwest Queensland Australia. He currently lives on Elcho Island, off the ...
How To Uncover Suppressed Memories
28 Feb 2021
Contributed by Lukas
This is a good question and although this is something that can happen as part of the process, it is not the intention. People sometimes want to go s...
Do The Deals & Party Hard · Troy McTeer
22 Feb 2021
Contributed by Lukas
More guys coming at you on the podcast! I love this one with Troy! So many facets to his story from finance, to poker player, to party scenes, drug ad...
Special Needs, Cults & Human Design · Carla Jones
14 Feb 2021
Contributed by Lukas
Carla Jones is a wife and mother of 2, based in Sydney. When she's not car-pooling the kids to school, she spends her time reading Human Design ch...
The Art Of Slowing Down · Tania Clarke
02 Feb 2021
Contributed by Lukas
Tania Clarke is a Restorative Movement Educator specializing in Clinical Somatics and Restorative Yoga. She created Move Deeply Wellness as an online...
Googling Dharma & Finding Belonging · Monica Graves
28 Jan 2021
Contributed by Lukas
I loved Monica's story of how she ended up being who she is today, and the power that someone's words can have. Her journey into wellness opened many...
The Unspoken Parts Of A Release
19 Jan 2021
Contributed by Lukas
A deep cathartic release happens on so many levels. I find it fascinating what comes out of people. I'll share the three components of releasing: -P...
Chinese Medicine · Zahava Berkowicz
12 Jan 2021
Contributed by Lukas
Zahava is the founder of Chicago Family Acupuncture. She is an acupuncturist, mother, tea lover, lactation counselor, pop culture enthusiast, and pass...
Are You Leaving a Legacy?
07 Jan 2021
Contributed by Lukas
What is a legacy anyway? Don't worry, many years ago I had no idea. Now my life is all about leaving a legacy. I've taken you through three of the f...
My Personal Ramblings & Reflections for 2020
31 Dec 2020
Contributed by Lukas
Instead of telling you what to reflect on I thought I'd share my own personal reflections on the year of 2020. A lot changed! Some of you don't know ...
The Mind & Fertility · Carol Gahvane
21 Dec 2020
Contributed by Lukas
Carol Gavhane is co-founder of Asha Blooms, a handcrafted purposeful jewelry company dedicated to acknowledging, inspiring, and uplifting women. Each...
Dreaming Big
17 Dec 2020
Contributed by Lukas
What if I told you that you could change your life in seven years? The power of setting intentions and manifesting is powerful and accessible. This ...
Are you comfortable in your own skin?
10 Dec 2020
Contributed by Lukas
Skin issues represent the boundary between your internal and external world. How do you show up and are you being true to yourself? If you've tried ...
Face Reading + Love & Sex Addiction · Melanie Midegs
01 Dec 2020
Contributed by Lukas
Melanie noticed pretty early on in life that people found it very easy to share about themselves with her... not just the everyday mundane things ~ bu...
Setting Boundaries at Christmas
25 Nov 2020
Contributed by Lukas
It's the lead up to Christmas and the time when a lot of you will be getting more social than ever, busy, and stressed! 2020 has been a very differen...
The Emotions Behind Your Weight
17 Nov 2020
Contributed by Lukas
Tried everything to shift your weight and nothing’s working? It may not be food, but if you emotionally eat, this is just like drugs and alcohol. S...
A Brain Cancer Experience · Ania Volovique
10 Nov 2020
Contributed by Lukas
Ania Volovique is a self-proclaimed queen of personal reinvention. A move across the world at the age of 10 led her on a lifelong search for a sense o...
Broken fingers and toes
04 Nov 2020
Contributed by Lukas
Did you know that each finger and toe represents a different emotion? Maybe that stubbed toe has something more to tell you than 'watch where you're ...
Dealing With Fears & Anxiety
28 Oct 2020
Contributed by Lukas
Here's my take from experience working with fears and anxiety. Rarely do I focus on the fear, anxiety or phobia itself. These are just manifestations...
Finding the Lump · Kathryn Elliot
20 Oct 2020
Contributed by Lukas
Like many of us Kath Elliott is a woman juggling multiple roles -mother, wife, daughter, sister, business owner and friend. She is currently based i...
Knowing Your Strengths
14 Oct 2020
Contributed by Lukas
Here's an exercise I get my clients to go through when we're working together. Strengths are something that come naturally to you and aren't always e...
Plantar Fasciitis - Foot Pain and Emotions
06 Oct 2020
Contributed by Lukas
I love treating plantar fasciitis. It doesn't always have to do with being overweight. There is a definite mechanical component to consider but it is...
Corporate Life To Type 1 Diabetic · James Hardiman
29 Sep 2020
Contributed by Lukas
Join me today as I chat with James Hardiman a mortgage broker based in Melbourne Australia. 7 years ago James was diagnosed with a chronic illness he...
How to know if you're with the right therapist
22 Sep 2020
Contributed by Lukas
With so much choice it can be hard to know which therapist or modality to go with to navigate your health and wellness. Today I cover evidence-based ...
Don't get a splint for your jaw. Resolve the problem.
15 Sep 2020
Contributed by Lukas
Don't get a splint for your jaw. Resolve the problem. Have you got jaw issues? Also known as TMJ (temporomandibular joint) problems: -Jaw pain -Cli...
Experiencing Suicide Whilst Pregnant · Julie Seamer
08 Sep 2020
Contributed by Lukas
Julie is a Naturopath based in Melbourne Australia that has a passion for helping people with mental health and chronic health conditions. She is a s...
Verbal Dialogue to Resolve Issues
01 Sep 2020
Contributed by Lukas
Today I'm going to teach you a process that I use with my clients to help them release those pent up emotions. Get out of your head and learn to spea...
Understanding Emotions & Chakras
25 Aug 2020
Contributed by Lukas
Though the word ‘chakra’ may seem a little far fetched (unconvincing) for you. It may be your escape from the struggle of on-going pain, injury or...
Anorexia & Thyroid Healing · Natalie K Douglas
16 Aug 2020
Contributed by Lukas
Nat is a fully qualified holistic dietician and nutritionist, a functional medicine practitioner, podcaster, speaker, and has completed further study ...
Indecisive Elbows
08 Aug 2020
Contributed by Lukas
If you rub your elbows in front of me or tell me you have tennis elbow or RSI I’ll be wondering in my head what you’re being indecisive about. Ov...
The Value of Saying 'NO'
04 Aug 2020
Contributed by Lukas
It’s a common issue to feel overwhelmed and anxious. Sometimes it’s positive overwhelm of all the possibilities and choices you have in front of ...
Earthquakes and Pelvic Pain · Bianca Smeekes
28 Jul 2020
Contributed by Lukas
My guest today is Bianca Smeekes, from Christchurch, New Zealand. She is an NLP Master Practitioner, Life Coach and Lightning Process Practitioner, ...
Your Story Is Amazing
21 Jul 2020
Contributed by Lukas
I love a good juicy real life story. The ups and downs and all the feels behind the events in someone’s life. Fortunately I get to hear new stor...
Ankles In Shackles
14 Jul 2020
Contributed by Lukas
Sloppy ankles, sprained ankles, stiff ankles. Do you trip up over nothing because your ankles aren't stable enough? Let's explore the emotional mean...
My journey with endometriosis · Layla Metcalfe
07 Jul 2020
Contributed by Lukas
My guest today Layla Metcalfe is a Naturopath dedicated to helping women with endometriosis. Of course, this is her pain story, which thankfully didn...
How to set goals that work.
30 Jun 2020
Contributed by Lukas
If you're feeling a little scattered living hour by hour, day by day, try this exercise you've probably heard of before. Goal setting. Learn about t...
Knee niggles, career and relationships.
23 Jun 2020
Contributed by Lukas
Learn with me today about how your knees can tell you if you're heading in the right direction or if something isn't quite right in your relationship....
It took a cervical disc herniation to slow me down · Gavin Lang ·
16 Jun 2020
Contributed by Lukas
Gavin Lang is a mountain guide and adventure photographer from Wanaka, New Zealand. He guides clients on the high mountains, loves the challenge of a...
One side of your body affected by issues?
09 Jun 2020
Contributed by Lukas
What does it mean when one side of your body keeps getting injured or just doesn't feel quite right? Let's look into the emotional undercurrents of t...
How your relationships can affect your hips & pelvis
02 Jun 2020
Contributed by Lukas
Learn about the emotions governed by your hips, pelvis and sacral chakra. Ever thought about how your relationships in life can affect your body? Or ...
Rheumatoid arthritis saved my life · Katrina Bristow
26 May 2020
Contributed by Lukas
On today’s podcast meet Katrina Bristow a wonderful creative in the world of finance. A few years ago Katrina’s health took a turn, she was hit w...
Overcoming distraction and procrastination
19 May 2020
Contributed by Lukas
It's in all of us to get distracted (shiny object syndrome) and to procrastinate. 4 actionable tips to move you through these habits that hold you ba...
The emotions that govern your shoulders
12 May 2020
Contributed by Lukas
Let's talk about your shoulders. If you're constantly riddled with shoulder discomfort and you've tried all the physical remedies, and you're not get...
The emotions behind by Stage 4 breast cancer diagnosis · Kate Callaghan
05 May 2020
Contributed by Lukas
**Please note that since publishing this podcast Kate passed away in June 2020. This podcast has remained as it has a strong message to share with oth...
How does your body speak to you?
28 Apr 2020
Contributed by Lukas
We all have a weak spot, but some of you may not be aware of what yours is. Check in and work out what your internal barometer is and when it speaks ...
How low back pain relates to stability and security.
21 Apr 2020
Contributed by Lukas
In the midst of COVID 19 and a stage 4 lockdown in New Zealand I believe low back pain is going to rear it’s head. If you experience recurrent low ...
My Pain Story · My Internal Barometer · SKIN
14 Apr 2020
Contributed by Lukas
An introduction to pain stories and why I love to share them. I share my own personal pain story and what I learnt from it. Skin has always been my ...
Cleaning up the mess emotionally and externally
06 Apr 2020
Contributed by Lukas
This is for those of you who aren't quite ready to delve deeper and unpack your emotions. Not only does your physical state reflect your emotional st...
Who am I and what is this all about?
31 Mar 2020
Contributed by Lukas
Welcome to the very first episode of The Art Of Listening To Your Body podcast. Find out more about Jin Ong - Osteopath, Herbalist & Psychosomati...