The Artful Athlete
Activity Overview
Episode publication activity over the past year
Episodes
#34 - Emotions in the Body: Fear
25 Mar 2021
Contributed by Lukas
Everything is Scary and my brain is maybe trying to tell me something I can't hear it because SCARY! Yes, this is slightly over the top, but it's al...
Mindful Chat #4 - Women in Podcasting with Lynsay
24 Mar 2021
Contributed by Lukas
Lynsay is an award winning podcast coach whom I had the pleasure to meet a little under a year ago. She's on a mission to encourage women to use their...
#33 - Emotions in the Body: Sadness
18 Mar 2021
Contributed by Lukas
Second Emotion: Sadness. We're once again blending modern research and more ancient mythologies and theories, time to explore this state. According to...
Mindful Chats #3 - Sound healing with Valerie: Between Science & Magic
17 Mar 2021
Contributed by Lukas
On this week's mindful chat, I spent time with Valerie, yogi, self-care advocate and sound healer. What is Sound healing? What happens to our brain an...
#32 - Emotions in the Body: Anger
11 Mar 2021
Contributed by Lukas
First up: Anger. It's not an emotion I really enjoy experiencing, but it's tremendously useful because it lets us know something is going against our ...
Mindful Chats #2 - I'm Down to Flow with Dyl
10 Mar 2021
Contributed by Lukas
Warning: Yogi language and earnest opinions incoming! Dyl looks back to the pressure wellness industry endured following Lockdown 1, what he refers to...
#31 - Emotions in the Body: Introduction
04 Mar 2021
Contributed by Lukas
Just taking a few moments to introduce our next series: all about emotions, how to access these responses and manifestations of our connection to the ...
Mindful Chats #1 - Discovering Breath with Jacko
03 Mar 2021
Contributed by Lukas
This is the first of a brand new series of Interviews which will be released each Wednesday this month. Today, Coach Jacko from @schoolofcalisthenics ...
#30 - The Road So Far
25 Feb 2021
Contributed by Lukas
Hello Lovely Voices! This week's episode is a little recap of what we've covered over the past 6 months, and all the exciting new series and episodes ...
#29 - Discovering your Voice - Part 3: Explore your Vocal Abilities
18 Feb 2021
Contributed by Lukas
Welcome to Part 3 of this "Discovering your Voice" series. It took a turn which I didn't expect today so you could see and share in my vision of Voice...
#28 - Discovering Your Voice - Part 2: The Mind and Self-Censorship
11 Feb 2021
Contributed by Lukas
Here comes Part 2 of our Discovering your Voice series. Today, I'm sharing with you the realization I had after connecting the dots with some of the r...
#27 - Discovering your Voice - Part 1: Start with your Body
04 Feb 2021
Contributed by Lukas
Discovering your Voice is a learning process. It can take a lifetime for you to fully dive deep and own every aspect of it. This month, this is what w...
#26 - Playfulness and Cartoon Voices
28 Jan 2021
Contributed by Lukas
Hello lovely voices! Since the world is pretty serious and stressful right now... How about inviting fun and playfulness back in? You'd be surprised a...
#25 - The Importance of Telling a Story
21 Jan 2021
Contributed by Lukas
Hello my lovely Voices! Why are Stories so important? What do they bring to the table? This is the topic of this week's episode. We'll start by talk...
#24 - Foundations and Gratitude
14 Jan 2021
Contributed by Lukas
Hello lovely Voices! This week we're diving back into the importance of looking after our foundations. Of diving in to seek what it is we believe in, ...
#23 - Breathe into a Creative Year
07 Jan 2021
Contributed by Lukas
This being our first 2021 episode, let's start this new chapter with some good old breathing to summon what you truly wish to grow this year. Fuel tha...
#22 - Letter to 2020
31 Dec 2020
Contributed by Lukas
I felt the need to just wrap up my thoughts into a letter to 2020. There's been ups, downs, shifts. Many of my conversations with friends, clients and...
#21 - Having the time VS Making time
24 Dec 2020
Contributed by Lukas
After having discussed the power of adaptation, having a practice and coming to your voice... Let's look at TIME and your relationship to it. It often...
#20 - Miller's Circe and Coming to Your Voice
17 Dec 2020
Contributed by Lukas
Are you familiar with the works of Madeline Miller? I started my 2020 with her award winning Circe. As we wrap up this year, I felt drawn to revisit...
#19 - Speaking with your Body
10 Dec 2020
Contributed by Lukas
Carrying on with our "Stuff to think about for 2021" theme... And today it's all about Speaking with your Body. Voicing is a physical practice. Your a...
#18 - The Power of Adaptation
03 Dec 2020
Contributed by Lukas
This month, we'll be exploring a few themes to get you ready to keep your word, and to fuel your Voice, your expression and your projects in 2021. Thi...
#17 - Your 5 Points Voice Prep Checklist
26 Nov 2020
Contributed by Lukas
Voice work and breathwork are for everyone. As long as you have a voice and use it daily, you should learn to prepare it. To warm up. No singing scale...
#16 - Foods for the Voice: 5 tips to maintain, heal and fuel your voice
19 Nov 2020
Contributed by Lukas
This week, we're looking to support and heal our voice through foods. Plants, Spices, Liquids... Here are 5 key tips to maintain, heal, and fuel your ...
#15 - Try Something New: Listen, Observe, Move
12 Nov 2020
Contributed by Lukas
With all the uncertainty we're having to deal with, it's easy to get trapped in simply going through the motion. You need to focus on the present mome...
#14 - Summon Confidence
05 Nov 2020
Contributed by Lukas
This week's episode is a practical one. Grab a pen and paper, find a quiet spot: we're going to breathe to get your confidence back and running. Happ...
#13 - Being Heard and Being Loud
29 Oct 2020
Contributed by Lukas
Voicelessness is not always a mechanical issue. Do you find yourself with a strained and tired voice a bit too often to your liking? Have you ever bee...
#12 - Kickstart your Creative Flow
21 Oct 2020
Contributed by Lukas
You've probably had people tell you to "find your flow" when it comes to movement, or work... But what about in creation? What should you do to get th...
#11 - A Love Letter to The Arts
14 Oct 2020
Contributed by Lukas
This week, I felt the need to talk about the anger going on in the Arts industry after the recent government funded advert about "Retraining". This ep...
#10 - What about the Written Voice?
07 Oct 2020
Contributed by Lukas
In episode 9 I told you about the pain and anxiety I would get at the idea of writing, and the 5 steps I used to start healing my relationship to the ...
#09 - Why is My Expression Blocked?
30 Sep 2020
Contributed by Lukas
Do you stop yourself from speaking your mind? Do you get anxious at the thought of sharing something you've written? Do you wish you could express y...
#08 - Grounding
23 Sep 2020
Contributed by Lukas
Today we're talking all things grounding. Seeing how much stress and pressure we're under at the moment, we all need to ground our bodies, our minds, ...
#07 - When Things Go Wrong
16 Sep 2020
Contributed by Lukas
When technology fails you, everything gets stressful. After a nightmarish moment with my laptop and all the work I had done over the past 6 months, I ...
#06 - Spine and Thoracic
09 Sep 2020
Contributed by Lukas
This week, we're looking at the story of Frederick M. Alexander, who developed a postural method you should look into to foster relaxation, ease tensi...
#05 - Release tension in your speech
02 Sep 2020
Contributed by Lukas
Breathing, massaging, writing... Do you have a release practice? Do you know how much your voice would benefit from one? We accumulate stress, pres...
#04 - How does your voice work?
26 Aug 2020
Contributed by Lukas
Today we're going to give an answer to the questions: how does your voice work? What is "the voice", and why should you work on your breath? Whether y...
#03 - Fake it 'Till You Make it
19 Aug 2020
Contributed by Lukas
This is the beginning of your Vocal Quest. And like all adventures, it needs a bit of ground work before unlocking all the bonus. In order to you to...
#02 - Kintsugi
13 Aug 2020
Contributed by Lukas
Life and creation can feel like an odd jigsaw at times. Which leads me to ask you: If your favorite tea cup broke, what would you do? Let's explore to...
#01 - Introduction
12 Aug 2020
Contributed by Lukas
Words, languages, voice, creation and adventures! Before diving into our podcast, let's introduce the host and explore what "Finding your voice" could...
Trailer - The Artful Athlete Podcast
02 Aug 2020
Contributed by Lukas
The Artful Athlete is here to help you find your Voice in Life and in Art! Hosted by Ségolène Scheuer, a Voice, Breath, Creative Holistic Coach, the...