The Augmented Life

You’re Not Burnt Out—Your Nervous System Is Just Outdated, with Jonny Miller

22 Apr 2025

Audio

Description

What if your burnout wasn’t a mental problem, but a physiological one?Jonny Miller thinks most of us are running modern lives on outdated nervous systems.In this deeply practical and eye-opening episode of The Augmented Life, Jonny joins Michael Tiffany to explore how our nervous system shapes our perception of reality—and what it means to truly upgrade it.You’ll learn:• Why HRV is a signal of energy security, not just stress.• How to tell the difference between self-improvement and self-unfoldment.• The 3 core skills of nervous system mastery—and why “calm” isn’t the goal.• Why most people are stuck in a “functional freeze” without realizing it.• What tech can (and can’t) do to help us regulate more effectively.• Why curiosity—not optimization—is the real engine of healing.This is a conversation for anyone who’s ever hit a wall, felt dysregulated, or wondered why they can’t just “think” their way to peace.Jonny doesn’t just talk theory. He’s trained over 1,300 students through his Nervous System Mastery course, helping founders, creatives, and high performers come back into balance—and build from a place of aliveness, not survival. Find out more at: https://www.nsmastery.com/

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

The Augmented Life

You’re Not Burnt Out—Your Nervous System Is Just Outdated, with Jonny Miller

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment