The Authentic Creative: expanding our capacity to feel good

Parenting + Partnership: 10 Tips for Regulating the Nervous System

16 Mar 2026

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Some mornings feel calm and connected.Other mornings… everyone is triggered.In this minisode, I share 10 practical tools for regulating the nervous system in the moments when parenting, partnership, and life all collide at once.These are simple practices I use and teach when emotions are high, time is short, and everyone’s nervous system needs support.Because the goal isn’t perfection.The goal is connection, regulation, and repair.In this short episode I talk about tools that help when:• a child is overwhelmed or anxious• you and your partner have different stress responses• everyone in the house is activated at the same time• you need to calm the moment quickly and move forwardThese tools help us pause escalation and return to connection.10 Nervous System Regulation ToolsHere are the tools I walk through in this episode:• Pause the momentum• Slow your breathing and lengthen the exhale• Name what is happening emotionally• Change your physical posture to signal safety• Validate feelings before solving the problem• Break overwhelming moments into tiny steps• Understand different stress responses in couples• Use gentle touch or proximity for co-regulation• Repair quickly when things get heated• Remember that nervous system activation is temporaryOne of the things I remind myself of constantly:The goal is not to eliminate difficult moments.The goal is learning how to return to connection, regulation, and repair.Parenting and partnership are powerful places to practice nervous system awareness. And every moment of repair strengthens the relationship.If this episode spoke to you, share it with a partner, friend, or parent who might benefit from these tools. Sometimes the smallest nervous system shifts create the biggest changes in a family.If you’re interested in going deeper into nervous system healing and emotional regulation, I offer:• Private transformational breathwork and reiki sessions• The Authentic Creative podcast conversations• Retreats and in-person experiencesYou can learn more atsageandblushwellness.comFollow me on Instagram @siribaructhorntonSend a textSupport the show

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Authentic Creative: expanding our capacity to feel good

Parenting + Partnership: 10 Tips for Regulating the Nervous System

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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