The Ava Scarlett Podcast
Episodes
32. Healing the Father Wound
09 Oct 2025
Contributed by Lukas
In this episode, Ava explores how the father wound impacts self-worth, relationships, and safety and provides practical steps to heal, reparent yourse...
31. Why You Keep Attracting Emotionally Unavailable Partners (And How to Break the Cycle)
23 Sep 2025
Contributed by Lukas
Do you feel like you keep attracting the same type of partner - distant, inconsistent, or emotionally unavailable? In this episode, Ava breaks down th...
30: Overwhelmed? How to Pause, Pivot & Let Go to Regain Clarity
11 Sep 2025
Contributed by Lukas
Feeling stressed, exhausted, or overwhelmed? In this episode, Ava shares a personal story and practical guidance to help you give yourself permission ...
29: Balancing Your Inner Masculine & Feminine Energy
25 Aug 2025
Contributed by Lukas
Do you ever feel anxious, ungrounded, or like something’s missing when you’re not in a relationship? Many women believe they “need a man” to f...
28: Building Stronger Bonds With Our Children
29 Jan 2025
Contributed by Lukas
In this episode, you’ll learn: The importance of building authentic connections with your children through intentional time and family rituals. S...
27: How to Set Healthy Boundaries
13 Jan 2025
Contributed by Lukas
Struggling with people-pleasing or feeling drained by overcommitting? Ava dives into the transformative power of setting healthy boundaries in this ep...
26: Stop Shrinking: How Women Can Embrace Their Authenticity and Take Up Space
01 Jan 2025
Contributed by Lukas
In this episode, I break down why so many women shrink themselves to fit in and how to finally stop.✨ Practical steps to reclaim your power✨ How t...
25: 2024 Reflections: 5 Transformative Life Lessons to Empower Your 2025 Journey
27 Dec 2024
Contributed by Lukas
Are you ready to step into 2025 feeling aligned, empowered, and inspired? In this episode, I’m sharing the 5 transformative lessons I learned in 202...
24: Creating Joy Through Play: Why You Need More Fun in Your Life
19 Dec 2024
Contributed by Lukas
In this episode, we’re unlocking the secret to reclaiming your joy, creativity, and energy through the power of play. As women, we often get stuck i...
23: Overwhelmed and Burnt Out? How to Lighten the Load, Set Boundaries, and Put Yourself First
17 Dec 2024
Contributed by Lukas
In this episode of The Ava Scarlett Podcast, we’re talking about why putting yourself first isn’t selfish—it’s essential. If you’re a moth...
22: Navigating Conflict with Emotional Intelligence
16 Dec 2024
Contributed by Lukas
In this episode of The Ava Scarlett Podcast, we’re talking about how to handle conflict in a healthy and calm way. You’ll learn simple tools to s...
21: Living and Eating Ancestrally in a Modern World
02 Dec 2024
Contributed by Lukas
In this episode, I sit down with Frankie, a nutrition and lifestyle consultant, for an inspiring conversation about health, intention, and reclaiming ...
20: The Realities of the Beauty Industry: Emma Wright, Business Mama on Balance, Vulnerability, and Building Resilience
24 Nov 2024
Contributed by Lukas
In this episode, I sit down with Emma, a.k.a. Business Mama—a business consultant, salon owner, public speaker, and dear friend. Emma brings her wea...
19: Exploring Alternative Education: Insights from Just Learn Bognor
09 May 2024
Contributed by Lukas
In this episode, I chat with Emma, the visionary founder of Just Learn Bognor a tutoring center. Emma, a devoted mother and entrepreneur, shares her i...
18: Exploring Men's challenges with Fraser, Founder of Primal Warrior UK
02 May 2024
Contributed by Lukas
Join us for an insightful episode with Fraser, founder of Primal Warrior UK and a survival instructor for Bear Grylls' Survival Academy, bringing over...
17: Reclaiming Power with: Abuse and Trauma Specialist Misha
25 Apr 2024
Contributed by Lukas
Join us for a deeply insightful episode where I sit down with Misha, a specialist in narcissistic abuse and trauma recovery. We navigate the challeng...
16: Unlocking Your Divine Feminine: Harnessing Intuition, Abundance, and Cosmic Wisdom
17 Apr 2024
Contributed by Lukas
Join us in this episode as we dive into the enchanting world of feminine magic with our special guest, Georgia, also known as the_alchemist_healing. ...
15: Healing from Toxic Family with Josh Connolly
18 Sep 2023
Contributed by Lukas
In today's episode, we're joined by Josh Connolley, a certified breathwork coach and ambassador for Nacoa, a charity supporting those affected by pare...
14: Unapologetically You: Exploring Life's Transformations with Heidi, Mindset and Body Coach
11 Sep 2023
Contributed by Lukas
In this episode, I have a fascinating conversation with Heidi, a mindset and body coach. When I discovered Heidi, I was captivated by her infectious e...
13: Building Futures: A Conversation with Rachael, Founder of Hove Micro School
01 Sep 2023
Contributed by Lukas
In this episode, I chat with Rachael, the visionary behind Hove Micro School. I've been eagerly anticipating this conversation ever since I learned ab...
12: Embracing Menopause with Ginge_Unhinged a.k.a Victoria
07 Jul 2023
Contributed by Lukas
I loved chatting with Victoria, an extraordinary individual who wears many hats as an author, activist, and reel queen. Victoria's story takes a uniqu...
11: Ex-NHS Midwife Turned Radical Birth Keeper
23 Mar 2023
Contributed by Lukas
Welcome to today's episode where we have a thought-provoking conversation with Felicity, a former NHS midwife turned radical birth keeper. Felicity's ...
10: From Startup to Success: Inside the World of Gym Ownership with Gary Kellaway
14 Mar 2023
Contributed by Lukas
Join me on this inspiring episode of the podcast where I have the pleasure of chatting with Gary Kellaway, an incredible storyteller and the owner of ...
9: Holistic Therapy with Heidi Lawrence
24 Feb 2023
Contributed by Lukas
Welcome back to the show, In this episode, I'll be speaking with Heidi Lawrence, the founder of Body Mind Balance. Heidi provides a range of holistic ...
8: An inspiring conversation with Wellness Coach Jon Evans
10 Feb 2023
Contributed by Lukas
Join us in this inspiring episode as we talk to wellness coach Jon Evans about his personal journey from his difficult school years, to running a succ...
7: Keeping our children safe online with Jess, an online safety expert
17 Jan 2023
Contributed by Lukas
Welcome to today's episode, where we have a special guest, Jess Chalmers. Jess is a leading expert in online child safety and a mother of two tech-s...
6: Transforming confidence with hair extensions - Hannah Owner of Rapunzel Me
30 Nov 2022
Contributed by Lukas
In this episode I chat with a friend and fellow business owner Hannah; she has inspired me over the years with her strength, kindness and mindset. I t...
5: Lucy Toone - Owner of Tomm Jewellery
17 Dec 2020
Contributed by Lukas
In this episode I talk with Lucy Toone, a 21 year old business owner about how she started her business, her dedication to connecting with her followi...
4: An interview with Sam Stokes - An Identity and Confidence Coach
02 May 2020
Contributed by Lukas
Ex police officer Sam takes us on a journey offering us insight into how she went from a stressed working woman, still wearing her bobbily maternity...
3: Employee to a successful brand owner with Emma Turner from Emma Jade Beauty
17 Apr 2020
Contributed by Lukas
In this podcast Emma shares her journey through the world of entrepreneurship. You will hear how she went from an employee in salons to becoming a bra...
2: Do you know your ‘why’?
28 Feb 2020
Contributed by Lukas
Knowing your why is that driving force that will help you push through barriers, life + your business. It gives you focus and motivation. I share with...
1: Five small ways that you can improve your customers journey in the beauty industry
15 Nov 2019
Contributed by Lukas
Episode 1. Here we have it, our first podcast! A quick podcast that will give you 5 simple tips on how to improve your customers journey if you’re i...