The Balance Project Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Jo Harvey on The Truth About Menopause, HRT & The Beauty & Hardship of Being Mid Life
28 Jan 2024
Contributed by Lukas
Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called...
Lily Henderson: Nutrition & Development Kitchen Manager at My Food Bag
21 Jan 2024
Contributed by Lukas
Lily is a registered dietitian with over 16yrs experience in NZ, Australia and the UK and has worked across a wide range of sectors.She currently work...
Nadia Baker from @missnadialoves: Being Bullied in Her Teens, Her Life Motto, The Power of Fashion & More!
14 Jan 2024
Contributed by Lukas
This week we welcome to the podcast the creator of one of my fave style accounts on instagram, and my friend, Nadia from @missnadialoves. Nadia is a ...
Melissa Chan-Green on How Her Relationship With Exercise & Food Has Evolved, Juggling a Career & Parenthood, Meeting The Royals & More!
07 Jan 2024
Contributed by Lukas
Join me in talking to Melissa Chan-Green. In this episode we cover a lot of topics, like her relationship with her body pre and post kids, how her v...
Eden McPhillips on Her Eating Disorder & Recovery, Being a Mum + Winning MKR & More!
31 Dec 2023
Contributed by Lukas
You may know Eden McPhillips from Winning My Kitchen Rules New Zealand a few years back. Since then she has gone on to start her own business, Garden ...
Christmas Bonus Episode With My Husband Bill
25 Dec 2023
Contributed by Lukas
You asked for it, I listened! My most requested guest is none other than my lovely husband, Bill. A regular on my social channels, Bill sat down wit...
Steven & Seamus from Between Two Beers Get Personal About Their Insecurities, Body Image, Friendship Circle & more!
17 Dec 2023
Contributed by Lukas
Join me for an amazing chat with Steven and Seamus from Between Two Beers. Steven & Seamus started the Between Two Beers podcast just 4yrs ago wh...
Ellie Fitzgerald Answers Your Questions on Intimacy, Religion, Fertility + Crazy Sex Stories!
10 Dec 2023
Contributed by Lukas
Welcome back to the most downloaded guest of Season 1, Ellie of @lovingelliesbelly.I thought it was only right to invite Ellie back to answer YOUR que...
Talking Sex & Exploring Self Love with Morgan Penn
03 Dec 2023
Contributed by Lukas
Join me as I chat to the amazing Morgan Penn who is a somatic sexologist & award winning podcaster from The Trainee Sexologist and Sex.life. Â Th...
Being Body Positive with Riley Hemson
26 Nov 2023
Contributed by Lukas
Please give a warm welcome to our BANGER of a first guest, Riley Hemson. Â I am so stoked Riley said yes to being my first guest for Season 2, because...
Season 2 Is Here! An Introduction.
26 Nov 2023
Contributed by Lukas
Welcome to Season 2 of The Balance Project Podcast. A wee message from Justine, your host. Let's dive in with Episode 1, with Riley Hemson!
A Work in Progress with Dom Harvey
27 Apr 2023
Contributed by Lukas
Today I welcome Dom Harvey for the last episode of Season 1! Dom was on our airwaves for 20yrs on The Edge, has written three best seller books and i...
Weight Loss Surgery & Taking Control with Jess Grayson
20 Apr 2023
Contributed by Lukas
On todays episode you are going to be joining me as I chat to my good friend Jess over a cup of coffee. You may know Jess as @lovefromjess on the gram...
Breaking Abusive Cycles & Rebuilding Your Confidence with Gennady Sharpe
13 Apr 2023
Contributed by Lukas
Trigger Warning, domestic violence.Joining me today on the podcast is the lovely Gennady Sharpe. Gennady caught my attention a few years back with her...
Mens Body Image & Being Farm Fit with Kane Brisco
06 Apr 2023
Contributed by Lukas
Please welcome my first male guest, Kane Brisco!I wanted to include men in the conversation around body image, as you don't often hear them inclu...
Busy Lady Syndrome, Being ‘Too Much’ and The Inner Critic with Kim Crossman
30 Mar 2023
Contributed by Lukas
You will know Miss Kimberly Crossman from your TV screens over the years – a well known actress and LA correspondent for The Project, she also has h...
Behind The Scenes with Annalee Kemsley
23 Mar 2023
Contributed by Lukas
Today you are going to see a very different side to Makeup Artist and Content Creator, and my friend Annalee Kemsley. Â She has made a name for herse...
Body Acceptance & Overcoming Adversity with Jess Quinn
16 Mar 2023
Contributed by Lukas
Today's guest is the incredible Jess Quinn. If you’re not following Jess on social media, you absolutely need to be - and not just you, but ...
Battling the Shadows with Moni Meredith (founder of Shadow Camp)
08 Mar 2023
Contributed by Lukas
Trigger Warning: This episode touches on sexual abuse.You are going to get SO much out of this episode with Moni Meredith.Having spent most of her own...
Toni Street's Foundations of Body Confidence
02 Mar 2023
Contributed by Lukas
You're not going to want to miss this one!  On today's episode I am talking to national treasure, Toni Street.  She is one third of the ...
Body Image with Ellie Fitzgerald (@lovingelliesbelly)
15 Feb 2023
Contributed by Lukas
In the first episode of The Balance Project Podcast I am going to be chatting to body positivity and self love content queen Ellie, from @lovingellies...