The Balance Theory
Episodes
Jessica Sepel (JS Health) on health and balance as kindness
27 Jun 2021
Contributed by Lukas
Today I am joined by the incredible Jessica Sepel, clinical nutritionist, 3 x best-selling health author, and founder of the JSHealth brand, App and V...
Sonia De Pelle on branding as a lens for personal introspection & authenticity
23 Jun 2021
Contributed by Lukas
*This Episode is a MUST for all Self Development Junkies!* Today I am honoured to share with you all a chat with my nearest and dearest sister, Sonia ...
Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit
20 Jun 2021
Contributed by Lukas
Today I am joined by the wonderful Sarah Davidson - founder of Matcha Maiden, Matcha Mylkbar & host of the Seize The Yay podcast. I have a been a ...
Ang Campanella on rewiring failures and taking action
16 Jun 2021
Contributed by Lukas
Well this was fun! I got to interview my partner and share his wealth of knowledge about the human body & zest for life all in one! To commemorate...
Nancy Sokarno on healthy procrastination & people pleasing
13 Jun 2021
Contributed by Lukas
Can procrastination be healthy? Do you notice how your energy shifts around certain people or places? Are you not too confident putting up a boundary ...
*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘
09 Jun 2021
Contributed by Lukas
A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where...
MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉
06 Jun 2021
Contributed by Lukas
🎉🎉 IT'S OUR BIRTHDAY! We're One Year old! To celebrate this month, we are bringing you double episodes & some amazing guided meditations 🎉...
Sharon & Juna on humanising our prejudices & the empathy piece
30 May 2021
Contributed by Lukas
No chat about Balance would be complete without a discussion on the balance in our society. Today I am joined by Crazy Biatch Asians podcast host's Sh...
Ryan Pinto on the predisposed mindset of an intermittent faster & supplements
23 May 2021
Contributed by Lukas
If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports D...
Courtney Mangan on communication styles & finding your fire
16 May 2021
Contributed by Lukas
Today I am joined by Courtney Mangan, owner of multiple successful businesses, including the host of one of my favourite podcasts, "She was the fire" ...
Madelyn Carafa (The Healthy Hustlers) on the healthy hustle
09 May 2021
Contributed by Lukas
Today the host of The Healthy Hustlers joins us for a chat! After many years climbing the never ended corporate ladder, Madelyn Carafa waved goodbye t...
MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩💻
02 May 2021
Contributed by Lukas
Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of you...
Efia Sulter on toxic positivity & manifesting an extraordinary life
25 Apr 2021
Contributed by Lukas
From being orphaned at 14, to grappling with mental illness and chronic pain, to then moving overseas and building her soul-aligned life + business em...
Brittney Cutts on making a date with your training & loving rest days
18 Apr 2021
Contributed by Lukas
Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to abs...
Leah Itsines on why you need to add things to your diet, not take them away
11 Apr 2021
Contributed by Lukas
Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have...
MM10 The reason why you can't move on or let go of that grudge
04 Apr 2021
Contributed by Lukas
Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most import...
Nadia on why you don't need to do ALL of the things to feel balanced
28 Mar 2021
Contributed by Lukas
If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on ...
Tony Wilson on the misnomers of productivity + is motivation BS?
21 Mar 2021
Contributed by Lukas
Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most s...
Tom Sullivan on why we are training ourselves NOT to focus
14 Mar 2021
Contributed by Lukas
Feel like negative thoughts always pop up when you try to meditate? Maybe you can't focus? Today I chat with a friend, Tom Sullivan who is a qualified...
Katelyn on why budgeting is like calorie counting + saving tips
07 Mar 2021
Contributed by Lukas
Feel like you have been financially savvy but nothing to show for it? Still finding it hard to save or maybe you have a shopping addiction? If this so...
MM9 Why you might find gratitude hard & the hedonic treadmill
28 Feb 2021
Contributed by Lukas
If you're someone that finds gratitude hard or as though you get a mind blank when it comes to crunch time, then this is for you. Also, if you haven’...
Tommy Kerr on redefining yourself at low moments
21 Feb 2021
Contributed by Lukas
Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away f...
Catherine Adelle on gut health + easy ways to test your health now
14 Feb 2021
Contributed by Lukas
Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, tha...
Giuliano Gonzalez on a no BS mindset & escaping the 9-5
07 Feb 2021
Contributed by Lukas
After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets re...
MM8 How to get the perfect routine
31 Jan 2021
Contributed by Lukas
Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea o...
Katie Williams on the mindset of a champion & manifestation
25 Jan 2021
Contributed by Lukas
Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. ...
Fiona Killackey on why you need consider your mental health before starting a business
17 Jan 2021
Contributed by Lukas
Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I c...
Hayley Westoby on why we have over-glorified being busy
10 Jan 2021
Contributed by Lukas
Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference bet...
Shannon Lawson on taking the plunge & beauty tips you need in your life
20 Dec 2020
Contributed by Lukas
To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with...
John Lynskey on mastering your subconscious + getting clarity
13 Dec 2020
Contributed by Lukas
If you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationall...
MM7 Ending the year with a B-A-N-G!
06 Dec 2020
Contributed by Lukas
We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a pers...
Carla Bignasca on how a drunk night eating pizza turned into a career as a PT
29 Nov 2020
Contributed by Lukas
Today I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio & Media platforms. We do a dee...
Founder of EXIE shares things all businesses should hear
22 Nov 2020
Contributed by Lukas
Today we rethink Balance with Fashion designer and founder of EXIE (fyi one of my favourite gym wear brands), Christina @christinaexie. In delving int...
Nick Vagerakas on finding purpose + being in a state of flow
15 Nov 2020
Contributed by Lukas
Today I chat with Nick Vagerakas and have a damn down to earth chat about LIFE! Well specifically, his life ventures to date! Some of you may know Nic...
Alessandra Edwards on the DNA of performance + stretching genetic limits
08 Nov 2020
Contributed by Lukas
Beyond the shaped molecule, DNA can tell us SO much more about our genetic tendencies, existence and capabilities. Alessandra Edwards is a performance...
MM6 Free yourself from machine time & bringing back human time
01 Nov 2020
Contributed by Lukas
This mini segment today goes into Kronos v Kairos time and why it's important. We're all run by the clock, there's no doubt about it. But what if we c...
Scott Halford on why we are retiring too early / pt 2
25 Oct 2020
Contributed by Lukas
Today we follow on from last week's discussion on all things about Brain Balance! We continue discussing Scott's 5 stress erasers, how to optimise bre...
Scott Halford on Brain Balance + our constant desire for control / pt 1
18 Oct 2020
Contributed by Lukas
Do we really only use 10% of our brains? Why do we always feel like we need to be in control of everything (I'm talking to you back seat drivers!) Is ...
Sarah Liz King explains PCOS /HA + intuitive eating
11 Oct 2020
Contributed by Lukas
You know when it's that time of the month and you couldn't think of anything worse than exercising? Listen in as Health Coach and Exercise Physiologis...
MM5 All of your bad relationships have one thing in common - you
04 Oct 2020
Contributed by Lukas
So, if you're the common denominator amongst all of your bad relationships, you either need to change your mindset or get real and finally spring clea...
Kath Ebbs on the real meaning of healthy & labels
27 Sep 2020
Contributed by Lukas
Do you feel like you can't specifically identify with any single 'version' of yourself? Hello to you multilayered human - meet Kath Ebbs - a young wom...
Olivia Arezzolo on Sleep Science + hacks
20 Sep 2020
Contributed by Lukas
How much sleep is enough? Can you catch up on sleep debt? Are you telling me my napping habit is scientifically proven to benefit my performance?I pic...
Bri Tyree on Pilates + balance in exercise
13 Sep 2020
Contributed by Lukas
Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to internation...
MM4 Why failing is an essential and key friend!
06 Sep 2020
Contributed by Lukas
Today I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with ...
Coco Stedman on embracing your vulnerabilities + struggles
30 Aug 2020
Contributed by Lukas
Tune in this week as Coco, fitness enthusiast and owner of KX Pilates Miranda, talks real & raw about her struggles with business, vulnerabilities...
Lillian Khallouf - beyond the fashion front
23 Aug 2020
Contributed by Lukas
From opening a business at 19 and not knowing to write a cheque or use an EFTPOS machine, to now being prominently featured in Vogue and running a suc...
Andrea Rogers on Barre, Balance & Business
16 Aug 2020
Contributed by Lukas
All the way from New York, Andrea shares her journey behind building Xtend Barre to the global influence it is today, things she wishes she had done d...
Antoinette Lattouf on a miracle story with a curious realisation
09 Aug 2020
Contributed by Lukas
Today I am honoured to have chatted with the wonderful Antoinette Lattouf. We start with an interesting take on balance, specifically when it comes to...
MM3 Reframing goals & actually sticking to them
02 Aug 2020
Contributed by Lukas
Today I dive into Outcome Vs Process Goals. As we don't have control of the outcome most of the time, we're already setting ourselves up for failure b...
Todd on having a 'timeline' & what is Ayahuasca?!
26 Jul 2020
Contributed by Lukas
Today Todd & I chat about what it means to be present and have a timeline. I'm sure you have a rough idea of when and how you want milestones to o...
Jen from Equalution on FAD diets + intermittent fasting
19 Jul 2020
Contributed by Lukas
Is snacking bad for you? Should you try a FAD diet? Is avoiding Carbs really the answer?I had so much fun chatting with Dietitian and Nutritionist Jen...
Nat Fraumeni on an innovative mind in an era of uncertainty
12 Jul 2020
Contributed by Lukas
We have seen so many businesses and individuals rise above themselves and all expectations during this COVID era, to shake up their industries and rea...
MM2 Build a reputation with yourself 🤝
05 Jul 2020
Contributed by Lukas
Are you addicted (or have been) to other people’s approval? If your answer is yes, you are not alone! BUT, to use this as a metric for how you’re ...
Hol Health on why you shouldn't feel guilty putting yourself first! 💆♀️
28 Jun 2020
Contributed by Lukas
Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coac...
MM1 It's all about perspective
21 Jun 2020
Contributed by Lukas
Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which ...
Nancy Sokarno on Mindset, Motivation & life after COVID-19
14 Jun 2020
Contributed by Lukas
Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? Today’s episode f...
Welcome to The Balance Theory Podcast 👋
31 May 2020
Contributed by Lukas
Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships ...