The Balanced Babes Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Episode 31: Season 1 Wrap Up & What To Expect In The Future with Kim & Amanda
12 Feb 2020
Contributed by Lukas
We are recapping and wrapping up season 1 of the Balanced Babes Podcast and sharing what you can expect for future seasons! Follow us on Instagram a...
Episode 30: The Importance of Empowerment, Community, and Diversity in Health & Wellness with Alina Brown, NTP
05 Feb 2020
Contributed by Lukas
Alina Brown is the CEO of WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering co...
Episode 29: Cycle Syncing with Kim & Amanda
29 Jan 2020
Contributed by Lukas
In this episode, we break down the 4 phases of the cycle and give 3 tips for nutrition, exercise, and lifestyle for each phase. Cycle syncing is the p...
Episode 28: Why Health, Nutrition, & Fitness Aren’t so Black & White w/ Kristin Kaschak
22 Jan 2020
Contributed by Lukas
Kristin's path to nutrition education, fitness and food blogging started back in 2009, when she started CrossFit. Soon after, she learned about Paleo ...
Episode 27: Postpartum & The Shit They Don't Tell You!
15 Jan 2020
Contributed by Lukas
In this episode, we discuss Kim's postpartum journey along with the importance of the 4th trimester. We believe the 4th trimester is such a sacred and...
Episode 26: Letting Go & Living Authentically with Jess Gaertner
08 Jan 2020
Contributed by Lukas
Jess is a blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself--flaws and all. A recovering pe...
Episode 25: Setting Intentions for the New Year with Kim & Amanda
01 Jan 2020
Contributed by Lukas
In this episode we do a quick catch up with updates since it's been over 2 months since the last one! Kim has had her baby, Henry, and is embracing mo...
Episode 24: Anxiety & Your Hormones, Energy Healing, Tarot, & Feminine Energy with Nina Boyce
27 Dec 2019
Contributed by Lukas
Nina Boyce, a certified holistic health coach and hormone specialist based in Columbus, OH. After years of struggling with chronic anxiety and hormone...
Episode 23: Energy Medicine, Manifestation, & The Power of Ritual with Mallory Leone
18 Dec 2019
Contributed by Lukas
Mallory Leone is a nutrition consultant, energy healer, and folk medicine practitioner practicing in Las Vegas, Nevada and beyond. She specializes in ...
Episode 22: Getting to the Root of Your Gut Issues with Sara, The Organic Dietitian
11 Dec 2019
Contributed by Lukas
Sara is a registered dietitian, certified LEAP therapist, and functional diagnostic nutrition practitioner. She suffered with hormone and digestive sy...
Episode 21: Healthy Coping Mechanisms & Preventative Self Care with Kristy Malone, MFT, NTP
04 Dec 2019
Contributed by Lukas
As a practitioner trained in both mental health and functional nutrition, Kristy takes a truly holistic approach to wellness that addresses biological...
Episode 20: The Adrenal Fatigue-Mindset Connection with Ali Damron
27 Nov 2019
Contributed by Lukas
Ali Damron is a wife, mother to two little boys, a licensed acupuncturist and a personal trainer. Over the past eight years, I’ve run my own success...
Episode 19: Blood Sugar Balance & The Importance of Awareness in Your Health Journey with Natalie Washabaugh
20 Nov 2019
Contributed by Lukas
Natalie Washabaugh is a Nutritional Therapy Practitioner (NTP) and a 21-Day Sugar Detox Coach focusing on fat loss, blood sugar regulation, body image...
Episode 18: Strength Training for Prenatal, Postpartum, & Menopause with Adina Rubin Part 2
13 Nov 2019
Contributed by Lukas
Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. This unique path solidified her...
Episode 17: Strength Training For Women with Adina Rubin Part 1!
06 Nov 2019
Contributed by Lukas
Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. This unique path solidifi...
Episode 16: Celebrating Our Cycles, Tuning into Our Needs, & Moon Cycle Bakery
30 Oct 2019
Contributed by Lukas
Devon Loftus is a writer and the CEO and founder of Moon Cycle Bakery — a hormone-supportive sweet treat delivery service assisting people during th...
Episode 15: Everyday Mindfulness & Lunar Syncing with Rebekah Wall
22 Oct 2019
Contributed by Lukas
Rebekah is a Women’s Mindfulness Coach & Lunar Yoga Teacher. Rebekah studied Social Work & Sociology at University where she discovered her ...
Episode 14: National Period Day, Period Poverty, & the Tampon Tax
16 Oct 2019
Contributed by Lukas
Saranna Zhang is going into her sophomore year at the Kinder High School for the Performing Arts in Houston, TX as a member of the instrumental depart...
Episode 13: Catch-up + Q&A: Antibiotics, Non Toxic Living, Fluoride, and Plan B!
09 Oct 2019
Contributed by Lukas
Amanda and Kim do a quick catch up on life--Kim's still super pregnant and Amanda's husband is finally home from deployment. It's a big day! Then they...
Episode 12: Pregnancy and the Shit They Don't Tell You with Kim Perez, NTP
02 Oct 2019
Contributed by Lukas
Kim Perez is a Certified Nutritional Therapy Practitioner and owner of Root and Branch Nutrition, her integrative nutrition and wellness practice wher...
Episode 11: Lifestyle Habits for Healthy Hormones
25 Sep 2019
Contributed by Lukas
Kim and Amanda share 5 lifestyle habits for supporting healthy hormones. Topics Covered: Tracking your cycle Managing stress Getting enough slee...
Episode 10: Happy Weight, Being Comfortable in Your Skin, & Sexuality with Daniele Della Valle, NTP
18 Sep 2019
Contributed by Lukas
Daniele Della Valle is a Nutritional Therapy Practitioner, the author of Happy Weight, host of the Vulva Magic Podcast, and the Creator of Your Wellne...
Episode 9: Catch-up + Q&A: Balancing Hormones & Detoxing from the Copper IUD
11 Sep 2019
Contributed by Lukas
Kim and Amanda answer the questions below in this episode: 1. How do you balance hormones and if you are, what are some signs it’s working/you’re ...
Episode 8: Meal Plans, Macros, & Keeping Food Simple
04 Sep 2019
Contributed by Lukas
Laura Ligos is a real food Registered Dietitian aka “The Sassy Dietitian” as well as a CrossFit trainer with a passion for making food fun and hel...
Episode 7: Nourishing Your Body with Intentional Nutrition
28 Aug 2019
Contributed by Lukas
Kim and Amanda discuss, Intentional Nutrition, a philosophy they created after years of frustration with dieting, learning how to heal their bodies, a...
Episode 6: The Power of Intuition, Going with the Flow, & Van Adventures with Laura Bruner
21 Aug 2019
Contributed by Lukas
Laura Bruner is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to...
Episode 5: Catch-up + Q&A: Low Progesterone, Period Pain, and Cravings
14 Aug 2019
Contributed by Lukas
In these monthly episodes, we'll briefly catch up and chat about what's going on in our lives and then tackle your questions! In this episode, w...
Episode 4: The Real MVP of Your Cycle: Ovulation! with Jenna Longoria
07 Aug 2019
Contributed by Lukas
Jenna Longoria aka The Period Guru, is a certified women's health and functional nutrition coach specializing in hormonal health. She was listed by&nb...
Episode 3: Nutrition for Healthy Hormones
07 Aug 2019
Contributed by Lukas
Kim and Amanda share their 5 nutrition tips for supporting healthy hormones. Topics Covered: Impact of dieting on hormones Inflammatory foods...
Episode 2: Expanding the Conversation around Women’s Health with Steph Gaudreau
06 Aug 2019
Contributed by Lukas
Steph Gaudreau believes women have the right to be strong and take up space because the world needs our voices. She's a nutritional therapist, strengt...
Episode 1: Welcome to the Balanced Babes Podcast!
05 Aug 2019
Contributed by Lukas
Get to know us, Kim and Amanda, as we share who we are, our healing journeys, and how and why we became holistic nutritionists. We also discuss what y...