The Balanced Ballerinas Podcast
Episodes
65. My conversation with Dr Stephanie @ausdancersoverseas & Dr Nicky is a MUST LISTEN!
05 Jun 2021
Contributed by Lukas
I feel like todays episode will be as impactful as my one with Ally. Both Dr Nicola Keay and Dr Stefanie Potreck are pioneers and huge advocates of d...
64. Tales with Meryl Tankard about sexism, creativity and respecting dancers!
22 May 2021
Contributed by Lukas
Born in Darwin, Meryl began ballet classes at a young age before heading to The Australian Ballet School. Shortly after being accepted into the compa...
63. It's not about choosing ballet over boys, it's about choosing yourself...
08 May 2021
Contributed by Lukas
In today's episode I share the most valuable lesson my mother taught me (in celebration of mothers day!) and I also read a very popular blog post tha...
62. Thinking BIG (Ballet International Gala) with Joel Burke!
24 Apr 2021
Contributed by Lukas
Joel is a beautiful ballet dancer that has trained extensively with The Australian Ballet School and Queensland Ballet Academy. In fact, we both shar...
61. The woman behind the famous @pointebrush account Margot Hallac!
10 Apr 2021
Contributed by Lukas
This week I have a beautiful conversation with an even more beautiful soul, Margot Hallac! This is the identity behind the famous @pointebrush accoun...
60. Are ballet uniforms problematic?
28 Mar 2021
Contributed by Lukas
I often find myself arguing in circles WITH MYSELF whilst pondering the topic of ballet uniforms. As an owner of a predominantly ‘ballet’ studio ...
59. Diversity, style and art with American Ballet Theatre Soloist Gabe Stone Shayer!
13 Mar 2021
Contributed by Lukas
Hello beautiful Balanced Ballerinas! I hope you've had an amazing week, kicking goals, taking class and taking care of your physical and mental healt...
58. Playing for class with Matt, Akiko and Chris from Ballet Piano Podcast!
27 Feb 2021
Contributed by Lukas
Today you don't get just one podcast host. You don't even get two. Instead you have four podcast hosts all chatting about their love of ballet and MU...
57. Top 10 ballet class enquiries I receive at the start of the year!
14 Feb 2021
Contributed by Lukas
Yes it’s true, the POD IS BACK! Personally I couldn’t think of anything worse than kicking off the year with a ‘new year, new me’ type of epi...
56. A very special conversation with my childhood coach Mr Paul Boyd!
02 Dec 2020
Contributed by Lukas
I've been meaning to have today's conversation for a while now. I just had to find the time to pin down one of my favourite humans in the whole wide ...
55. Mary Li and her last dance for love and family!
18 Nov 2020
Contributed by Lukas
It's my absolute pleasure to bring the Balanced Ballerinas community a beautiful story rich in Australian culture and ballet royalty today! Mary L...
54. Kathryn Morgan and her very good reason for leaving Miami City Ballet!
04 Nov 2020
Contributed by Lukas
I'm beyond excited to share this weeks guest with you all. As you would have seen from the title, today I bring you a conversation with the Kathryn M...
53. From ballerina to recording artist with Chelsea Pribble!
14 Oct 2020
Contributed by Lukas
Today's guest is the alluring recording artist Chelsea Pribble! Imagine being able to sing and dance so beautifully? Chelsea's album is titled Sec...
52. Healing at the barre with world renowned adult ballet teacher Karis Scarlette!
30 Sep 2020
Contributed by Lukas
Today's guest couldn't be more on brand if I tried! As you'll hear in this interview, Karis began ballet classes at age 2 before she joined The Ro...
51. Are you an 'exercising' or 'training' ballerina?
16 Sep 2020
Contributed by Lukas
Are you an 'exercising' or 'training' ballerina? You'll have to listen to find out... _______________ Get your FREE Balanced Ballerinas 'Inten...
50. Dearest Cathy...
29 Aug 2020
Contributed by Lukas
Today's episode is a little different to my usual. But it's also my 50th episode (I'm quietly super proud!) Whilst this episode is not how I thoug...
49. Training like a beast and looking like a ballerina with Louisa Paterson of Relevé Training!
17 Aug 2020
Contributed by Lukas
Last week I had the pleasure of sitting down with the gorgeous, vibrant and talented ex professional ballerina, master trainer and all round wonderfu...
48. Exploring the Wim Hof method with pilates guru Eden Lee!
28 Jul 2020
Contributed by Lukas
If you’re a long time listener of the podcast, it’s no surprise that I’m kind of into all things human optimisation. And amongst all the podcas...
47. Artistic Director of International Arts Collective, a true artist and my dear friend Rose Alice!
06 Jul 2020
Contributed by Lukas
There’s so much in this episode that I don’t even know where to begin. It’s less question and answer. More of a conversation between two friend...
46. Down to business with The Pointe Shop's Josephine Lee!
21 Jun 2020
Contributed by Lukas
Josephine is the Director of The Pointe Shop and the leader of a team of professional pointe shoe fitters that work out of her Orange County, San Die...
45. Joffrey Ballet School's Bill Waldinger knows what it feels like to be an adult beginner!
10 Jun 2020
Contributed by Lukas
Now I’m really excited to bring you today’s guest because he’s one of those rare master teachers who can actually relate to dancers that begin ...
44. The true definition of 'your best body' with Jess Spinner from The Whole Dancer!
17 May 2020
Contributed by Lukas
Jess Spinner is the Founder of The Whole Dancer and an ex-professional ballerina with Louisville Ballet. Jess began her journey into nutrition and...
43. Accidental Entrepreneur & Boston Ballet Principal Ashley Ellis!
04 May 2020
Contributed by Lukas
Ashley Ellis started her professional career with The American Ballet Theatre before joining the Corella Ballet as a Soloist in Spain. As you’ll he...
42. Finis Jhung and his truly INCREDIBLE story!
13 Apr 2020
Contributed by Lukas
Finis Jhung! Where do I even begin?! It’s been an absolute dream of mine to speak with Finis for over a year now and I always thought I’d cont...
41. Staying active, positive and SAFE whilst dancing at home with Debra Crookshanks!
06 Apr 2020
Contributed by Lukas
Hello beautiful Balanced Ballerinas! How are you all feeling this week? I’ll be honest, I’m feeling better that last week. If you ever feel li...
40. Navigating the heartbreak of being considered a 'non-essential' business.
30 Mar 2020
Contributed by Lukas
I think todays conversation is all about settling into this new norm as best as we can. I hope this conversation helps you feel less alone. I h...
39. My 5 thoughts on COVID-19 don't include panic, but they do include a silver lining.
16 Mar 2020
Contributed by Lukas
I know. I know. You don’t need another blog post, podcast episode or piece of social media content about COVID-19. But here we are! Today we talk a...
38. Eric Conrad on the art of placement and coaching Misty Copeland!
01 Mar 2020
Contributed by Lukas
Described by some as an American choreographer with a Russian soul, Eric Conrad is most famous for his work with arguably the worlds most famous ball...
37. Acting, dancing and musing with Josef Brown from Neighbours and Dance Academy!
16 Feb 2020
Contributed by Lukas
Today's episode is with my good friend Josef Brown! Josef's professional career began as a Soloist with The Australian Ballet in 1994 before joini...
36. Ally Maz and the incredibly important topic of PERIOD POSITIVITY with young dancers...
02 Feb 2020
Contributed by Lukas
Most of the time when I do an interview, I upload it onto the computer and write the introduction at a much later date. Often the interviews are done...
35. Amber Scott's (Principal with The Australian Ballet) refined and effortless elegance!
20 Jan 2020
Contributed by Lukas
Firstly a huge thank you to friend of the pod (who became a real-life friend Dr Andrea Robertson from episode number 11!) who introduced me to her de...
34. It's a new DECADE! How to choose and design YOUR LIFE by setting intentions!
06 Jan 2020
Contributed by Lukas
Happy New Year Balanced Ballerinas and welcome to 2020! With a new year (hey, new decade!) I thought now is as good a time as any to talk about go...
33. Marvellous Marie Walton-Mahon of Progressing Ballet Technique!
23 Dec 2019
Contributed by Lukas
Merry Christmas beautiful ballerinas! And boy do I have a Christmas present for you today – my present to you is the delightful, inspiring and abso...
32. Lucinda Dunn, Australia's longest serving ballerina!
08 Dec 2019
Contributed by Lukas
I have a very special episode for everyone today. It's special for many reasons, but especially special to me because as a young ballerina in trainin...
31. Personal development through ADVENTURE with Glenn Azar!
24 Nov 2019
Contributed by Lukas
So this weeks podcast is a little different… We won’t be talking about famous ballets, differences in technique training or the importance of ...
30. Petit pointing with Nicole Grant from Queensland Ballet!
11 Nov 2019
Contributed by Lukas
One of my favourite things about starting this podcast is the fact it’s given me a platform to celebrate and highlight people who are doing incredi...
29. Bill Piner from Ballet Austin and learning to love the work!
27 Oct 2019
Contributed by Lukas
A huge thank you to this episodes sponsor (and one of my favourite dance shoe brands) MDM Dance! Bill Piner graduated from Butler University's pre...
28. Cati aka. 'Eating Disorder Recovery Gurl' and an important conversation!
13 Oct 2019
Contributed by Lukas
Today’s guest is Cati Angela, also known as @edrecoverygurl on Instagram. Cati has been a long-time listener of the podcast and when she reached...
27. What happens when 'The Balanced Ballerina' loses her balance? And why your self-care routine is not frivolous, it's important.
30 Sep 2019
Contributed by Lukas
Yes, it's true! Sometimes I get a little unbalanced too. I hope that in sharing my story you find the inspiration required to continue your own journ...
26. Edna Reinhardt on yoga, mindfulness and legacy in dance!
15 Sep 2019
Contributed by Lukas
Edna Reinhardt is a very special human. I instantly fell in love with her as she approached me across the lobby of the hotel I was staying at. She’...
25. Amanda from Wondergarden Dance is what pre-school ballet dreams are made of!
01 Sep 2019
Contributed by Lukas
Todays guest is Amanda Falson, the creative director of Wondergarden Dance in Melbourne, Victoria. And boy is she creative! Wondergarden dance is ...
24. Dianne Harrison (Principal of Elancé Adult Ballet School) and her wonderful adult ballet world!
18 Aug 2019
Contributed by Lukas
I am so excited to share this interview with the Balanced Ballerinas community because I know there are a lot of adult ballerinas out there who liste...
23. My Top 10 Audition Tips!
13 Aug 2019
Contributed by Lukas
The following advice is mostly in relation to ballet auditions, because that’s the kind of environment I know best. If you’re about to embark on ...
22. Sarah Kiely wants you to find your dance team and practise safe stretching!
04 Aug 2019
Contributed by Lukas
Todays guest is super cool! Sarah Kiely is a physiotherapist, pilates instructor, dance teacher and qualified dry needling practitioner. Sarah compl...
21. Philippa (from Stage Minded) wants dancers to add mindset to their training!
21 Jul 2019
Contributed by Lukas
Today’s lovely guest is Philippa Ziegenhardt, counsellor at The Australian Ballet School and creator of Stage Minded. Philippa’s own dance bac...
20. Queensland Ballet Soloist Lina Kim and her amazing side hustle!
07 Jul 2019
Contributed by Lukas
I am so excited to share this beautiful conversation with the even more beautiful Lina Kim - Soloist with Queensland Ballet. Lina was awarded the ...
19. Everyone's pointe journey is unique!
23 Jun 2019
Contributed by Lukas
In this weeks solo episode I share three news headlines from the dance world that have me intrigued! We also break down the intricacies of starting y...
18. The importance of culture and fostering a love of dance with Kate Histon from Byron Dance Dynamics!
09 Jun 2019
Contributed by Lukas
Todays guest is the gorgeous Kate Histon who owns a dance studio in beautiful Byron Bay called Dance Dynamics. For our overseas listeners who might n...
17. Books & Ballet with Kerri Turner! Author of 'The Last Days of the Romanov Dancers'...
26 May 2019
Contributed by Lukas
A couple of weeks ago two of my favourite things collided - books and ballet! I’ve actually had a copy of Kerri Turners debut novel, ‘The Last Da...
16. Special Mothers Day Episode with Georgia's (dance) Mum!
12 May 2019
Contributed by Lukas
The word ‘dance Mum’ has been hijacked by awful shows like Dance Moms and poor behaviour from Mums at competitions with ‘dance Mum’ encrusted...
15. Ballet Class Etiquette
28 Apr 2019
Contributed by Lukas
Are you new to ballet? Or do you just need a gentle reminder about what's appropriate and what's not appropriate in a ballet class? Entering a bal...
14. Rosina Andrews on 'Pirouette Surgery' & Dancing Smarter!
14 Apr 2019
Contributed by Lukas
Rosina Andrews is the author of ‘Pirouette Surgery’ and ‘Leap Surgery’. But don’t let the titles fool you - there’s nothing clinical or t...
13. Dr Michael Reese on why ballet dancers should be aware of what triggers scoliosis...
31 Mar 2019
Contributed by Lukas
Did you know that dancers are 12.4 times more likely to develop scoliosis? And that ballet dancers are at a higher risk of developing scoliosis than ...
12. BONUS! 6 WEEK CHALLENGE BODY SCAN MEDITATION
24 Mar 2019
Contributed by Lukas
Welcome to the #BalancedBallerinas 6 week challenge! Try and complete at least one (ideally all!) of these simple but effective habits that co...
11. Dr. Andrea Robertson on Nutrition & Listening To Your Body!
17 Mar 2019
Contributed by Lukas
I don’t know about you, but networking, making new friends in my industry and opening myself up to new opportunities really makes my day! I had one...
10. Julie Gill from 'Broche Ballet' on Adult Ballet & Finding Patience...
03 Mar 2019
Contributed by Lukas
Hey everyone, guess what?! The Balanced Ballerinas podcast went abroad! Well, not really… however I did interview fellow adult ballet teacher Julie...
9. Mike Lang x Georgia talk about teaching ballet in Africa and climbing Kilimanjaro!
17 Feb 2019
Contributed by Lukas
If you’ve listened to my 2017 TEDx Talk, you would have heard me talking about my impending trip to Africa. A couple of weeks after that talk, I pa...
8. Happy Valentines Day! Why Georgia loves ballet so much...
13 Feb 2019
Contributed by Lukas
Happy Valentines Day everyone! In this solo episode Georgia sits down to talk about the three main reasons why she loves ballet so much - health, per...
7. The highs & lows of a travelling dancer with Hannah Rigby!
01 Feb 2019
Contributed by Lukas
Not only is Hannah Rigby my gorgeous friend, but she is a beautiful classically trained dancer who works for the biggest touring circus in Australasi...
6. Why your pirouettes don't look like mine (or your ballet teachers)!
24 Jan 2019
Contributed by Lukas
As everyone starts heading back into classes for the year, this is the perfect episode to remind everyone to be nice to themselves in class and stop ...
5. From ballerina to Wonder Woman's stunt double with Christiaan Bettridge!
20 Jan 2019
Contributed by Lukas
Christiaan Bettridge is one of my dearest friends who used to study at the same full-time dance studio as myself when we were younger. I was a total ...
4. BONUS EPISODE! Guided Meditation for Dancers at an Audition or Competition
08 Jan 2019
Contributed by Lukas
This is a special bonus episode which follows on from our discussion with meditation and yoga teacher Laura Trimble-Thompson in Episode 3. This g...
3. Active movement and meditation with yoga goddess Laura Trimble-Thompson!
06 Jan 2019
Contributed by Lukas
Todays guest is a fitting person to begin the new year as her zest for life and inspiring productivity will surely get you off your seat and ready to...
2. Sonia York-Pryce and her studies on Ageism & The Mature Dancer!
26 Dec 2018
Contributed by Lukas
As a child, Sonia York-Pryce studied at the Elmhurst Ballet School before attending the Royal Ballet School in London. These days Sonia works on her ...
1. Georgia Canning: The Introduction
23 Dec 2018
Contributed by Lukas
The podcast for ballerinas, adult ballerinas, parents of ballerinas and everyone in between. Enjoy discussions with industry leaders and interesting ...