The Balanced Body Podcast
Episodes
Episode 99: Fertility Over 35—What Actually Impacts Your Chances (Beyond Age & IVF) with Anisa Woodall
30 Mar 2026
Contributed by Lukas
If you’ve ever been told your fertility is “declining” just because you’re over 35… this episode is going to change the way you see your bod...
Episode 98: Why Women Feel Dismissed by Doctors (and How Functional Health Fills the Gaps) with Andrea Balzer
23 Mar 2026
Contributed by Lukas
There’s nothing more frustrating than knowing something isn’t right in your body… and being told everything looks “fine.”Today, I’m joine...
Episode 97: Acupuncture for Perimenopause & Menopause: Natural Relief for Hot Flashes, Anxiety, Sleep & Hormone Balance with Anika Mendell
16 Mar 2026
Contributed by Lukas
Perimenopause and menopause can bring a wave of unexpected symptoms—poor sleep, anxiety, irritability, hot flashes, stubborn weight gain, and feelin...
Episode 96: Why Women 40+ Gain Weight, Lose Energy & Are Told Their Labs Are “Fine” with Dr. Jennifer Haessler
09 Mar 2026
Contributed by Lukas
If you’re a woman over 40 who feels like your body suddenly stopped responding to the things that used to work, you’re not imagining it.Many women...
Episode 95: The Grief of Chronic Health Issues, Mold Toxicity & Why “Mediocre Health” Isn’t Normal with Breanna Grace
02 Mar 2026
Contributed by Lukas
Are you tired, bloated, foggy, or constantly running on empty — but your labs keep coming back “normal”?In this episode of The Balanced Body Pod...
Episode 94: Deprescribing 101 — How to Safely Taper Antidepressants, Birth Control & PPIs + The Power of Pharmacogenetics (PGx) with Stacey D'Angelo
23 Feb 2026
Contributed by Lukas
Are you on medications you’re not sure you still need, but too afraid to stop?In this episode of The Balanced Body Podcast, I’m joined by Stacey D...
Episode 93: HRT Myths Busted — Black Box Warning Removed, Perimenopause & Hormone Therapy for Disease Prevention
16 Feb 2026
Contributed by Lukas
For years, hormone replacement therapy has been clouded by fear, outdated research, and confusing messaging.But the landscape has shifted.In this epis...
Episode 92: Low Libido Explained — Why Your Sex Drive Is Gone and What Actually Brings It Back (Solo Episode)
09 Feb 2026
Contributed by Lukas
Low libido is one of the most common — and least talked about — symptoms women experience, especially in their 30s and 40s. And despite what we’...
Episode 91: Anxiety Isn’t in Your Head: The Mineral & Root-Cause Fix Most Women Are Missing with Mandy Robertson
02 Feb 2026
Contributed by Lukas
Anxiety doesn’t always start in your mind. It often starts in your body.In this episode, I’m joined by Mandy Robertson, a Functional Diagnostic Nu...
Episode 90: Gut Health Symptoms Explained: Why Bloating, Eczema & Skin Flare-Ups Always Start in the Gut
26 Jan 2026
Contributed by Lukas
If you think your skin flare-ups are a skin problem…you’re going to want to listen to this episode.Because issues like eczema, rashes, and chronic...
Episode 89: Nervous System Regulation, Human Design & Healing from the Inside Out with Akary Busto
19 Jan 2026
Contributed by Lukas
What if the way you’re living is what’s keeping your body stuck?In this episode, I’m joined by Akary Busto, Emotional Biohacker and Trauma-Infor...
Episode 88: Healing Food Guilt, Disordered Eating & Body Image for Good with Cindy Spratt
12 Jan 2026
Contributed by Lukas
If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this epi...
Episode 87: Lymphatic Drainage & The Body–Lymph–Soul Connection Every Woman Needs to Understand with Marisa Mohammed
05 Jan 2026
Contributed by Lukas
If you’ve ever felt puffy, swollen, inflamed, heavy, or like your body is holding on no matter what you do, this episode will connect some very impo...
Episode 86: What I Did to Prepare My Body for Pregnancy at 35+ (Hormones, Metabolism & Fertility Support That Actually Matters)
29 Dec 2025
Contributed by Lukas
In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, sub...
Episode 85: Why Weight Loss After 50 Isn’t About Willpower — It’s About Hormones & Metabolism with Lori Balue
22 Dec 2025
Contributed by Lukas
If you’re over 50, eating healthy, staying active, and still gaining weight, this episode is for you.In Episode 85 of The Balanced Body Podcast, I’...
Episode 84: The Stress–Hormone Link No One’s Talking About: How Neurofeedback Rewires Anxiety, Sleep & Your Metabolism with Angela Martinucci
15 Dec 2025
Contributed by Lukas
Feeling tired, wired, anxious, or stuck in a cycle of poor sleep, low energy, and hormonal chaos? In today’s episode, I’m joined by Angela Martinu...
Episode 83: Why Your Thyroid Isn’t Healing: The Hidden Liver, Toxin & Gut Connections Women Aren’t Told About with Divya Gupta
08 Dec 2025
Contributed by Lukas
Your thyroid isn’t broken; it’s responding. The question most women aren’t getting answers to is: responding to what?In Episode 83, Monika sits...
Episode 82: Normal Thyroid Labs, Zero Energy: The Truth About Hidden Thyroid Issues with Angela Brown
01 Dec 2025
Contributed by Lukas
If you’ve ever been told your thyroid labs are “normal” but you still feel exhausted, puffy, and stuck, this episode is for you. In this powerfu...
Episode 81: Cysts, Fibroids & Missing Periods — The Hidden Deficiency No One Is Talking About (And What Your Body Is Trying to Tell You)
24 Nov 2025
Contributed by Lukas
If you’ve been dealing with cysts, fibroids, irregular periods, random spotting in between periods or your cycle has gone completely missing, this e...
Episode 80: The Missing Link in Perimenopause: Liver Health, Bile Flow & Your Changing Hormones
17 Nov 2025
Contributed by Lukas
Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and...
Episode 79: How Your Nervous System Shapes Your Hormones, Energy, and Healing Potential with Elena Kokotov
10 Nov 2025
Contributed by Lukas
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooke...
Episode 78: Digital Detox for Women 35+: Reclaim Your Focus, Energy & Hormone Balance with Ellen Weiss
03 Nov 2025
Contributed by Lukas
In this episode of The Balanced Body Podcast, Monika Eva sits down with Ellen Weiss — Certified Integrative Health Coach, Women’s Midlife Speciali...
Episode 77: When Consistency Isn’t Working: How to Know When to Pivot Your Strategy for Weight Loss, Energy, and Hormone Balance
27 Oct 2025
Contributed by Lukas
You’re eating healthy, prioritizing protein & fiber, getting your workouts in — and yet… your body’s not changing.You’re bloated, tired,...
Episode 76: Energy Alchemy — The Missing Link Between Science, Spirit & Hormone Balance with Kristin Sitek
20 Oct 2025
Contributed by Lukas
What if the reason you still feel drained, moody, or disconnected from your body isn’t about willpower, supplements, or even your hormones—but you...
Episode 75: Demystifying Diabetes, Kidney Health & Hormones: Why Blood Sugar Balance Matters More Than You Think with Jessie Carpenter, RD
13 Oct 2025
Contributed by Lukas
If you’ve ever been told to “just cut carbs” or that you can’t enjoy bananas or nuts because of your blood sugar or kidney health—this episo...
Episode 74: The Hidden Side of Birth Control: Nutrient Depletion, Hormones & Your Health (Solo Episode)
06 Oct 2025
Contributed by Lukas
Most women are told that birth control “balances” their hormones—but the truth is far more complicated. In this episode, Monika breaks down the ...
Episode 73: Shedding the Menopausal Middle with Lora Ulrich
29 Sep 2025
Contributed by Lukas
Why does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora U...
Episode 72: Sitting Too Much? How to Relieve Back Pain, Boost Energy & Reverse Desk Job Damage with Katy Miller
22 Sep 2025
Contributed by Lukas
Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover...
Episode 71: Bioenergetics, Minerals & Nervous System Healing with Bekah Uhl
15 Sep 2025
Contributed by Lukas
In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connectio...
Episode 70: Weight Loss After 50: Sustainable Fitness, Mindset Shifts & Real Results with Celest Riojas
08 Sep 2025
Contributed by Lukas
Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore?You’re not alone — and yo...
Episode 69: Bloated, Tired, and Stuck After Summer? Here’s How to Reset (Solo Episode)
01 Sep 2025
Contributed by Lukas
Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault.In this ...
Episode 68: HRT 101: How to Prepare, Advocate, and Thrive in Midlife with Katie Redding
25 Aug 2025
Contributed by Lukas
Are you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone.In this episode, I...
Episode 67: From CrossFit to Motherhood: Routines, Identity & Mindset Shifts with Marlene Andersson
18 Aug 2025
Contributed by Lukas
Motherhood isn’t about “bouncing back” — it’s about leaping forward.In this episode of The Balanced Body Podcast, I sit down with Marlene An...
Episode 66: Biohacking Perimenopause & Menopause with Ayurveda with Guest Expert, Simmi Latulippe
11 Aug 2025
Contributed by Lukas
If you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this e...
Episode 65: High Protein for Women: Why You’re Not Getting the Results You Think You Are (Solo Episode)
04 Aug 2025
Contributed by Lukas
High-protein diets are having their moment — and yes, protein is incredible for women over 35 when it comes to metabolism, muscle, blood sugar, and ...
Episode 64: How to Support Your Hormones Naturally Without HRT (Solo Episode)
28 Jul 2025
Contributed by Lukas
Wondering if there’s a natural way to support your hormones without jumping into hormone replacement therapy (HRT)?In this episode, I’m breaking d...
Episode 63: Hormone Therapy, Cancer Myths & Bioidenticals: What Every Woman Needs to Know with Guest Expert, Alannah Connealy of Raena Health
21 Jul 2025
Contributed by Lukas
What’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of...
Episode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode)
14 Jul 2025
Contributed by Lukas
If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you.In today’s episode of Th...
Episode 61: Peptides for Hormones, Energy & Fat Loss in Women: What Works (and What Doesn’t) with Guest Expert, Laura Young
07 Jul 2025
Contributed by Lukas
Peptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they wor...
Episode 60: HTMA Testing Explained: The Hidden Reason You’re Gaining Weight & Losing Energy (Solo Episode)
30 Jun 2025
Contributed by Lukas
If you’ve been eating clean, working out, doing “everything right”—and your body still feels inflamed, bloated, tired, and stuck—this episod...
Episode 59: The Endometriosis Lies You’ve Been Told—and What’s Actually Driving Your Pain, Bloat & Fatigue with Guest Expert, Sara Koenig
23 Jun 2025
Contributed by Lukas
If you’ve been told endometriosis is just a hormone issue—or that a hysterectomy is your only option—you need this episode.In today’s conversa...
Episode 58: Holistic Skin Health After 35: Perimenopause Acne, Product Mistakes & Glowing Skin Secrets with Guest Expert, Taya Morris
16 Jun 2025
Contributed by Lukas
Struggling with dull skin, random breakouts, or fine lines creeping in—despite eating clean and investing in quality products? You're not alone...
Episode 57: SIBO, Constipation & Leaky Gut: What Women 35+ Need to Know with Guest Expert, Julie from Gut Talk
09 Jun 2025
Contributed by Lukas
📩 Bloated by 2 p.m.? Reacting to everything you eat? Can’t poop for days? DM me “TBBM” on Instagram if you’re tired of guessing and want a ...
Episode 56: Is It Perimenopause or Burnout? How to Tell the Difference and What to Do About It (Solo Episode)
02 Jun 2025
Contributed by Lukas
Are you exhausted, irritable, gaining weight, and wondering if it’s perimenopause… or something else entirely?In this episode of The Balanced Body...
Episode 55: The Cholesterol Lie: What Women Over 35 Need to Know About Their Hormones, Liver & Heart Risk (Solo Episode)
26 May 2025
Contributed by Lukas
Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I’m exposing The Cholesterol Lie—a...
Episode 54: Why 'Eat Less, Move More' Doesn’t Work When Your Adrenals Are Burnt Out (Solo Episode)
19 May 2025
Contributed by Lukas
Still gaining weight even though you’re eating clean and exercising more?Here’s what most experts won’t tell you: your adrenal health could be t...
Episode 53: Why You Still Feel Puffy and Your Weight Is Stuck—Even If You’re Eating Healthy (And the Holistic Fix No One Talks About) Solo Episode
12 May 2025
Contributed by Lukas
Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won’t budge?In this raw, person...
Episode 52: Mold Toxicity & Hormones: The Hidden Culprit Behind Weight Gain, Fatigue & Perimenopause Chaos with Guest Expert, Alyssa Morra
05 May 2025
Contributed by Lukas
Think mold toxicity just means a musty smell? Think again.In this episode, I’m joined once again by Alyssa Morra, FDN-P and gut expert, to expose th...
Episode 51: The Hidden Reason You Keep Saying 'Not Now' to Your Own Transformation (And How To Break Free)
28 Apr 2025
Contributed by Lukas
You want the change. You know you’re capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is b...
Episode 50: How to Prepare for a Natural Birth — Informed Consent, Birth Plans & Feeling in Control with Guest Expert, Laura Young
21 Apr 2025
Contributed by Lukas
In this empowering episode, I’m joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error,...
Episode 49: Gut Health & Weight Loss: What’s Really Causing Your Bloating, Constipation & Stubborn Fat with Guest Expert, Alyssa Morra
14 Apr 2025
Contributed by Lukas
Weight Gain, Gut Chaos & Poop Talk You Actually Need.If you’ve ever felt like you’re doing everything right—eating clean, exercising, cuttin...
Episode 48: The Smarter Side of Bodybuilding: How Female Athletes Can Optimize Hormones, Gut Health & Longevity with Guest Experts, Angelica Lazic & Simone Maman
07 Apr 2025
Contributed by Lukas
Can you build strength, sculpt your physique, and still support your hormones? Absolutely. And today’s guests are here to show you how.In this episo...
Episode 47: Perimenopause Weight Gain? It’s Not Just Estrogen—Here’s What No One’s Telling You [Solo Episode]
31 Mar 2025
Contributed by Lukas
Still gaining weight in perimenopause even though you’re eating clean, working out, and maybe even trying hormone therapy?In this solo episode, Moni...
Episode 46: PMS vs PMDD vs Perimenopause: How to Tell the Difference + Herbal Support for Hormones & Fertility with Guest Expert, Ashley Rocha
24 Mar 2025
Contributed by Lukas
This week, I’m joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that’s helped thousands of women rebalance their horm...
Episode 45: Bioidentical Hormones, PCOS, Gut Health & Lifestyle Optimization with Guest Expert, Dr. Simran Rattan
17 Mar 2025
Contributed by Lukas
If you’ve ever been told “your lab work is normal” but still feel exhausted, bloated, or like your metabolism is working against you—this epis...
Episode 44: The Digestion & Weight Loss Connection: Why Your Gut & Liver Hold the Key to Your Metabolism (Solo Episode)
10 Mar 2025
Contributed by Lukas
If you’ve been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest f...
Episode 43: Harnessing Your Cycle for Energy, Productivity & Better Conversations with Men with Guest Expert, Alyx Coble-Frakes
03 Mar 2025
Contributed by Lukas
Ladies, if you’ve ever felt energized one week and completely drained the next, there’s a reason—and it’s not just random. Your cycle is the u...
Episode 42: The Hidden Connection Between Teeth and Chronic Symptoms: Samantha Lander's Oral Health Journey
24 Feb 2025
Contributed by Lukas
What happens when you know something is wrong with your health, but every doctor (or dentist) tells you you’re fine? Samantha Lander (@seefitliving)...
Episode 41: Gut Health & Hormones: The Hidden Link Sabotaging Your Energy, Metabolism & Weight Loss (Solo Episode)
17 Feb 2025
Contributed by Lukas
Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the ...
Episode 40: Struggling with Sleep? The Hidden Root Causes & How to Fix Them with Guest Expert, Kelly Murray
10 Feb 2025
Contributed by Lukas
If your sleep has gone off the rails in midlife, hormones are definitely playing a role—but they’re not the only reason you’re tossing and turni...
Episode #39: The Hidden Truth About Inflammation, Omega Balance & Finding Your WHY with Colette Brown
03 Feb 2025
Contributed by Lukas
Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advoc...
Episode #38: The Truth About Birth Control: What You Need to Know Before and After Coming Off the Pill (Solo Episode)
27 Jan 2025
Contributed by Lukas
Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeli...
Beyond the Scale: Healing Body Image & Reclaiming Self-Worth with Guest Expert, Kim Basler
20 Jan 2025
Contributed by Lukas
Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Foo...
Future-Proof Your Body with Pilates: Core Strength, Controlled Workouts, and Staying Fit After 50 with Guest Expert, Dorte Jensen
13 Jan 2025
Contributed by Lukas
In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goo...
The #1 Reason Your New Year’s Resolutions Never Stick—and What to Do Instead [SOLO EPISODE]
06 Jan 2025
Contributed by Lukas
Did you know that 80% of New Year’s resolutions fail by February, with the majority of those being made by women? If you’ve ever started the year ...
38 Life-Changing Lessons for Health, Wellness, and Personal Growth | My Birthday Reflections [Solo Episode]
23 Dec 2024
Contributed by Lukas
In today’s special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I’ve learned throughout my health journey, perso...
Unwrinkle Naturally: Ditch Botox, Heal Your Skin, and Love Your Reflection with Allison Wise
16 Dec 2024
Contributed by Lukas
Are you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facel...
The Life-Changing Power of Going Alcohol-Free with Guest Expert, Andy Ramage
09 Dec 2024
Contributed by Lukas
In this episode, I’m joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy sh...
How to Finally Overcome Constipation: My Top Tips (Solo Episode)
02 Dec 2024
Contributed by Lukas
Struggling with constipation? You're not alone, and in this solo episode, I’m sharing my top tips to finally overcome it for good. We’ll div...
Gut Health & The Power of Pooping Daily: Constipation, Hormones, and Metabolism
25 Nov 2024
Contributed by Lukas
In this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping d...
How to Heal PCOS & Hashimoto’s: Nutrition, Testing, and Avoiding Hormone-Balancing Mistakes with Guest Expert, Sarah Dumont-Gale
25 Nov 2024
Contributed by Lukas
Are you struggling to balance your hormones, manage PCOS or Hashimoto’s, or even figure out what’s really causing your symptoms? In this episode, ...
Top Supplements You’re Taking Wrong: What Women Need to Know & Why One-Size-Fits-All Doesn’t Work (SOLO EPISODE)
11 Nov 2024
Contributed by Lukas
In this solo episode, I’m diving into the confusing world of supplements to clear up common mistakes that may be holding you back from true wellness...
Hidden Dangers of EMFs: What Every Woman Should Know About Wi-Fi, 5G, and Healing Alternatives with Guest Expert, Dr. Magda Havas
04 Nov 2024
Contributed by Lukas
In this powerful episode, I’m joined by Dr. Magda Havas, a renowned expert on EMF (electromagnetic field) toxins and their impact on our health. We ...
Biological Dentistry Revealed: Aligning Oral Care with Whole-Body Health with Guest Experts, Drs. Kimbery Baer & Jennifer Tipograph
28 Oct 2024
Contributed by Lukas
In this week's episode, I’m joined by Drs. Kimberly Baer & Jennifer Tipograph, experts in biological dentistry, to uncover the often-overlo...
The Often Overlooked Missing Link To Your Weight Loss Struggles [Solo Episode]
21 Oct 2024
Contributed by Lukas
Are you doing all the “right” things—eating healthy, working out—but still struggling to lose that stubborn belly fat? The truth is, there’s...
Shedding Subconscious Emotional Blockers with Guest Expert, Nancy Bruce
14 Oct 2024
Contributed by Lukas
In this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women u...
Rebounding for Trophy Health with Guest Expert, Sally Smith
07 Oct 2024
Contributed by Lukas
In this week's episode Monika Eva is joined by Sally Smith, Co-Founder of I Jump Instead and they dive deep into the world of rebounding. Here&a...
Identifying Your Weight Loss & Energy Blockers [Solo Episode with Monika Eva]
30 Sep 2024
Contributed by Lukas
Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET de...
Living In Alignment with Guest Expert, Sarah Overdevest
23 Sep 2024
Contributed by Lukas
In this week's episode, Monika is joined by Sarah Overdevest, a Life Strategist who specializes in guiding and empowering women through the journ...
How Functional Testing Can Change Your Life With Guest Expert, Veda Leclerc
16 Sep 2024
Contributed by Lukas
In this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including:the im...
BACK TO BASICS SUMMER RESET WITH MONIKA EVA [SOLO EPISODE]
09 Sep 2024
Contributed by Lukas
In this week's solo episode, Monika Eva gives actionable steps for the woman who is wanting to reset after a summer of indulgences, being out of ...
Top 3 Lessons I Learned On My Hormone Balancing Journey [Solo Episode]
29 Jul 2024
Contributed by Lukas
In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping he...
Vaginal Health with Guest Expert, Lindsay Wynn of Momotaro Apotheca
22 Jul 2024
Contributed by Lukas
In this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health.Tune in as...
Natural Antiaging with Guest Expert, Violet Tarabay
15 Jul 2024
Contributed by Lukas
In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beau...
Why Your Doctor Is Missing The Mark On Your Hormone Imbalances [Solo Episode with Monika Eva]
08 Jul 2024
Contributed by Lukas
In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances.This is such an informative...
How Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah Grossman
01 Jul 2024
Contributed by Lukas
In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors,...
Mindset Mastery with Guest Expert, Leah Van Dolder
24 Jun 2024
Contributed by Lukas
In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all thin...
The Do's & Don'ts of Intermittent Fasting [Solo Episode with Monika Eva]
17 Jun 2024
Contributed by Lukas
In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermit...
Healing Your Self Image with a Brain First Approach with Guest Expert, Leanne Ellington
10 Jun 2024
Contributed by Lukas
In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of ...
Breast Implant Illness with Guest Expert, Erin Souza
03 Jun 2024
Contributed by Lukas
In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps wo...
Food Freedom with Guest Expert Nancy Bruce
27 May 2024
Contributed by Lukas
In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:the technique that finally helped her stay on...
Cycle Syncing in Life & Business with Renae Fieck
20 May 2024
Contributed by Lukas
In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitat...
The Power of Cycle Syncing & Honouring Your Hormones
13 May 2024
Contributed by Lukas
In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing...
Fertility Awareness with Special Guest Chloe Skerlak
06 May 2024
Contributed by Lukas
In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fert...
Tech Toxins & Our Hormones with Special Guest August Brice of Tech Wellness
06 May 2024
Contributed by Lukas
This week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are ...
The Role Of Inflammation On Your Hormones, Energy & Weight
02 May 2024
Contributed by Lukas
Learn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced... along with practical tips you can i...
How Do I Know If I Have A Hormone Imbalance?
02 May 2024
Contributed by Lukas
Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I...
My Hormone Balancing Story
02 May 2024
Contributed by Lukas
From overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of m...
Trailer
08 Mar 2024
Contributed by Lukas
Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It'...