The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Episodes
When Exercise Feels Hard
03 Jun 2026
Contributed by Lukas
Your workout routine doesn’t fall apart because you’re weak, it falls apart because your life changed. I’m Christina Prevett, a strength coach, ...
The New Rules Of Pregnancy Training
27 May 2026
Contributed by Lukas
Pregnancy advice for active women is changing, and not a moment too soon. I’m Christina Prevett, a pelvic floor physical therapist and researcher in...
A Third Pregnancy After Two Miscarriages
20 May 2026
Contributed by Lukas
I’m finally saying it out loud: I’m 15 and a half weeks pregnant with baby three. After two miscarriages, I didn’t expect to ever record this ki...
Practical Strength Training Principles For Pregnancy
13 May 2026
Contributed by Lukas
A viral video of a near term athlete lifting sparked a surprisingly supportive comment section and it signals a real shift: more people now accept tha...
Informed Consent After Birth
06 May 2026
Contributed by Lukas
You can do everything “right” and still feel blindsided after birth. That’s the heart of today’s conversation: why so many moms reach the post...
Early Postpartum Training Framework
29 Apr 2026
Contributed by Lukas
Waiting for a single “all clear” date after birth leaves a lot of active moms stuck between fear and frustration. We walk through the early postpa...
Nuance Over Hot Takes
22 Apr 2026
Contributed by Lukas
The internet keeps forcing women’s health into two extremes: science says one thing, your body feels another, and somehow you’re supposed to pick ...
Running Through Pregnancy
15 Apr 2026
Contributed by Lukas
Blanket rules about running during pregnancy sound comforting, until they leave you stuck between fear and frustration. We want something more useful:...
Postpartum Surgery Decisions
08 Apr 2026
Contributed by Lukas
You’re cleared for pelvic surgery and then someone hands you a rule that says you can’t lift more than 10 pounds. Meanwhile, your toddler weighs t...
Rethinking Bed Rest In Pregnancy
01 Apr 2026
Contributed by Lukas
Your pregnancy gets labeled “high risk,” and suddenly the default advice can feel like a single blunt command: stop moving. That can be crushing i...
Pregnancy Exercise Modifications
25 Mar 2026
Contributed by Lukas
If you’ve ever been told to “just walk” the moment you get pregnant, you already know how discouraging that can feel when training is part of yo...
Brace Better Lift Heavier
18 Mar 2026
Contributed by Lukas
Half of women report leaking when they lift heavy, and we have somehow decided that’s normal. I’m not interested in telling you to accept it or to...
From Pregnancy Myths To Postpartum Power: What Sarah J. Maas Sparked
11 Mar 2026
Contributed by Lukas
What if the most radical thing a mother can say is also the most honest: I adore my kid, and I hated being pregnant. We open that door and walk throug...
Should You Squeeze Before You Lift? A Clear Guide For Active Moms
04 Mar 2026
Contributed by Lukas
Ever been told to “Kegel before you lift” and wondered if it actually helps? We take a clear-eyed look at leaking under heavy loads, how bracing s...
Olympic Mothers Are Rewriting The Rules Of Pregnancy And Postpartum Fitness
25 Feb 2026
Contributed by Lukas
Gold medals and car seats can share the same backseat. We reflect on a Winter Games filled with mothers who didn’t just compete—they redefined wha...
From FIFA’s Return-To-Play To GLP-1s: What Active Moms Need To Know
18 Feb 2026
Contributed by Lukas
Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pat...
High-Load Training, Miscarriage Myths, And Pelvic Floor Truths For Active Moms
11 Feb 2026
Contributed by Lukas
Heavy lifting in early pregnancy carries a long shadow of fear—but the data tell a different story. We unpack a newly published study on first-trime...
How Social Media Shapes Women’s Health Choices
04 Feb 2026
Contributed by Lukas
Ever feel like every scroll brings a new rule for your body? We sit down with Dr. Emily Fender, a health communication scientist whose research tracks...
How Training, Fueling, And Stress Shape Fertility
28 Jan 2026
Contributed by Lukas
Trying to conceive while training hard can feel like you’re being asked to choose between your identity and your goals. We go straight at the myth t...
Pelvic Floor Truths For Athletes, Soldiers, And New Moms
21 Jan 2026
Contributed by Lukas
Leaks under a heavy deadlift, pressure during a ruck, or a sudden urge mid-sprint can derail training—and confidence. We go straight at the myths an...
Mom 75: Real Fitness For Chaotic Seasons
14 Jan 2026
Contributed by Lukas
The New Year avalanche of challenges and “perfect morning routines” can feel brutal when you’re sleep-deprived, healing, and parenting on a hair...
Why I’m Choosing Intentions Over Resolutions in 2026
07 Jan 2026
Contributed by Lukas
New years can feel loud and demanding, especially when you’re juggling motherhood, training, and a nervous system running hot. We’re choosing a di...
Year-End Reflections On Strength And Motherhood
24 Dec 2025
Contributed by Lukas
What if the advice you’ve been handed about training through pregnancy and after birth is more fear than fact? We close out a bruising year with hon...
Busting Myths about LIFTING during Pregnancy
17 Dec 2025
Contributed by Lukas
The loudest voices on the internet say “don’t lift heavy when you’re pregnant.” We say: let’s look at what the body does, what the research ...
Moving Before The Six Weeks
10 Dec 2025
Contributed by Lukas
What if the six-week postpartum rule is more tradition than science? We take you inside a smarter, kinder approach to early recovery—one that blends...
Rethinking Pregnancy Fitness Rules
03 Dec 2025
Contributed by Lukas
Most advice about training through pregnancy and postpartum gets boiled down to catchy lines that spark more fear than clarity. We take those mantras ...
Rethinking Pregnancy Fitness And Pelvic Health
26 Nov 2025
Contributed by Lukas
Stop earning your workout. We make the case that exercise is the tool for healing during pregnancy and postpartum, not a prize you unlock after perfec...
Early Gains After C-Section
19 Nov 2025
Contributed by Lukas
What if the “wait six weeks” rule after a C-section is holding you back more than it’s keeping you safe? We unpack a smarter, kinder approach to...
How Active Moms Can Return To Running, Lifting, And Sport Without Fear
12 Nov 2025
Contributed by Lukas
The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lift...
From Diastasis To Deadlifts: Evidence, Not Myths
05 Nov 2025
Contributed by Lukas
Think you “caused” your diastasis by breathing wrong or lifting heavy? Let’s retire the blame. We dig into what the research actually says about...
Why Early Hormone Headlines Mislead And How Pregnant Athletes Can Train Smarter
29 Oct 2025
Contributed by Lukas
A wave of excitement hit social media over a perimenopause hormone therapy “study” that hadn’t even cleared peer review. We pull back the curtai...
From Conflicting Advice To Confident Training In Pregnancy
22 Oct 2025
Contributed by Lukas
Conflicting rules about pregnancy exercise can make even seasoned athletes second-guess their training. We cut through the noise with a practical fram...
BONUS Episode: CESP conference day 1 take aways
17 Oct 2025
Contributed by Lukas
Imagine your daily choices in pregnancy quietly shaping your child’s metabolism, stress responses, and emotional regulation for years. That’s the ...
You can lift with prolapse—and here's how
15 Oct 2025
Contributed by Lukas
Fear thrives where facts are fuzzy—especially around pelvic organ prolapse. We open the blinds with clear explanations, zero scare tactics, and a pr...
Inside a Missed Miscarriage: Choices, Pain, and Partner Perspectives
08 Oct 2025
Contributed by Lukas
The room got quieter when the number landed: HCG at 5,000—far too low for nearly thirteen weeks. From that moment, everything we’d been planning—...
Rethinking Kegels in Pregnancy: Evidence, Nuance, and What Your Body Actually Needs
01 Oct 2025
Contributed by Lukas
The internet turned pelvic floor training into a turf war—“always Kegels” on one side, “never Kegels” on the other. We cut through the noise...
Cesarean Delivery: What Every Mother Should Know
24 Sep 2025
Contributed by Lukas
Cesarean delivery affects one in three births in America, yet many expectant mothers remain unprepared for this possibility. As a pelvic floor physica...
Pregnancy Exercise: Do We Really Need Modifications?
17 Sep 2025
Contributed by Lukas
Exercise during pregnancy has long been shrouded in caution and confusion. What if many of the modifications we've been taught are unnecessary? D...
The Evolution of Prenatal Exercise: Breaking Down Barriers
10 Sep 2025
Contributed by Lukas
Pregnancy fitness has undergone a revolution. What was once a landscape of caution and restriction has transformed into one of empowerment and evidenc...
Navigating Exercise in Early Pregnancy
03 Sep 2025
Contributed by Lukas
That positive pregnancy test changes everything—suddenly you're questioning your exercise routine, wondering if you need to modify, and trying ...
Prepping for Baby #2: What Changes?
27 Aug 2025
Contributed by Lukas
Motherhood transforms our bodies, our fitness routines, and our expectations – especially when we're thinking about adding another baby to the ...
Building Athletes Through Motherhood
20 Aug 2025
Contributed by Lukas
Ever wonder if all those interrupted workouts and chaotic fitness sessions while raising little ones will ever pay off? In this deeply personal episod...
The Truth About Breastfeeding and Injury Risk
13 Aug 2025
Contributed by Lukas
Every active mother has heard the warnings: "Be careful with exercise while breastfeeding." But what does science actually tell us about nur...
Food as Fuel: Navigating Nutrition for Active Moms
30 Jul 2025
Contributed by Lukas
Are you fueling properly for your active lifestyle through pregnancy and postpartum? The answer might surprise you. In this eye-opening conversation w...
Rethinking Diastasis Recti
23 Jul 2025
Contributed by Lukas
Challenging long-held beliefs about diastasis recti, this episode dives deep into groundbreaking research that's transforming how we understand a...
Breaking Down "Floored": A Critical Analysis of Pelvic Floor Advice
16 Jul 2025
Contributed by Lukas
Dive into a thoughtful critique of "Floored," the bestselling pelvic floor health book by Dr. Sarah Reardon (The Vagina Whisperer). This epi...
When Experience Replaces Expertise: The Influencer Problem in Pregnancy & Fitness
09 Jul 2025
Contributed by Lukas
Have you ever wondered why certain pregnancy myths refuse to die despite lacking scientific evidence? The answer lies in how our digital ecosystem per...
Reframing Pelvic Floor Research
02 Jul 2025
Contributed by Lukas
Groundbreaking research is reshaping what we know about pelvic health for active women. This episode dives into three significant developments that ch...
Battling the Silence: Postpartum Depression and Exercise
18 Jun 2025
Contributed by Lukas
Fear nearly kept me from motherhood. Growing up watching my mother battle severe mental health challenges that began in her postpartum period with twi...
Lessons from the Female Athlete Conference
11 Jun 2025
Contributed by Lukas
The boundaries of female athleticism are expanding in thrilling ways, yet the research supporting women's unique physiological journeys lags sign...
Debunking Myths About Pregnancy-Related Pelvic Girdle Pain
04 Jun 2025
Contributed by Lukas
Pregnancy doesn't have to mean suffering through pain until delivery day. In this myth-busting episode, pelvic floor physical therapist Christina...
The Core Connection: Why You Might Be Peeing During Workouts
28 May 2025
Contributed by Lukas
For active women who've experienced that embarrassing leak during a heavy lift, this episode challenges everything you thought you knew about pel...
Behind the Highlight Reel: The Truth About Pregnancy and Postpartum Journeys
21 May 2025
Contributed by Lukas
The comparison trap is real, and it's especially potent in the pregnancy and postpartum space. As someone who's been both celebrated and cri...
Your Body After Baby: What Nobody Tells You About Early Postpartum
14 May 2025
Contributed by Lukas
Have you been told to wait six weeks before returning to exercise after having your baby? This long-established guideline is being challenged by new r...
The Truth About Coning Won't Destroy Your Core
07 May 2025
Contributed by Lukas
The journey toward understanding diastasis recti has been filled with misconceptions, fear, and outdated advice. As a pelvic floor physical therapist ...
Bracing and Belting for Performance and The Pelvic Floor
30 Apr 2025
Contributed by Lukas
Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just l...
Olympic Lifting Modifications for Pregnancy and Postpartum Athletes
23 Apr 2025
Contributed by Lukas
When you're passionate about Olympic weightlifting, pregnancy doesn't mean you have to abandon the barbell—it means learning to adapt with...
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
16 Apr 2025
Contributed by Lukas
Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain. ...
Beyond the Uniform: Why Pelvic Floor Function Matters for Service Women
09 Apr 2025
Contributed by Lukas
Christina Prevett shares powerful insights about pelvic floor issues in the military and advocates for better awareness and support for female service...
Beyond the 6-Week Checkup: Reimagining Postpartum Fitness
02 Apr 2025
Contributed by Lukas
Revolutionary new research is transforming how we approach postpartum exercise, and it's about time we talk about it. The 2025 Canadian guideline...
The Cesarean Recovery Roadmap: Movement, Healing, and Beyond
26 Mar 2025
Contributed by Lukas
Cesarean birth requires thoughtful rehabilitation, but the old advice of extended bed rest is outdated. As a pelvic floor physical therapist who'...
New Research Challenges Old Rules
19 Mar 2025
Contributed by Lukas
Traditional postpartum exercise guidelines are being dramatically rewritten thanks to groundbreaking new research. As someone who contributed to this ...
Stop Fearing Your Body's Feedback Loop
12 Mar 2025
Contributed by Lukas
The shame and fear surrounding postpartum symptoms have gone unchecked for far too long. As a pelvic floor physical therapist and athletic mom, I&apos...
The Truth About Exercise and Pregnancy
05 Mar 2025
Contributed by Lukas
Get ready to dive into a rich conversation on the Barbell Mamas podcast where we explore the intersection of pregnancy and fitness! Christina Prevett,...
Navigating Medical Realities for Active Moms
26 Feb 2025
Contributed by Lukas
Step into a heartfelt conversation about the challenges and victories faced by mothers who strive to maintain their physical health amidst the overwhe...
Reclaiming Gymnastics Confidence Postpartum
19 Feb 2025
Contributed by Lukas
Rediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researcher...
Understanding Pelvic Floor Changes During Pregnancy
12 Feb 2025
Contributed by Lukas
Ever wondered how pregnancy fatigue and vomiting can challenge the pelvic floor? Tune in to the latest episode of the Barbell Mamas podcast, where we ...
Navigating C-Section Journeys | Empowering Recovery and Strength with Christina Prevett
05 Feb 2025
Contributed by Lukas
Discover the transformative journey of cesarean delivery and postpartum recovery with Christina Prevett, a seasoned pelvic floor physical therapist. T...
The Future of Postpartum Care with Christina Prevett
29 Jan 2025
Contributed by Lukas
Ever wondered how weightlifting and motherhood intersect with evolving pregnancy care guidelines? Christina Previtt takes us on a journey through her ...
The Icks and Cringe Advice Given to Pregnant Mamas
22 Jan 2025
Contributed by Lukas
It is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant. Don't do ...
Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett
15 Jan 2025
Contributed by Lukas
This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for co...
Why is Pain so Common in Pregnancy?
08 Jan 2025
Contributed by Lukas
Set realistic goals as you journey through motherhood and fitness with on the Barbell Mamas podcast. Discover how hormonal changes might influence joi...
Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1
18 Dec 2024
Contributed by Lukas
Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor ...
Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett
11 Dec 2024
Contributed by Lukas
Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podc...
Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett
04 Dec 2024
Contributed by Lukas
Can traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during p...
Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett
27 Nov 2024
Contributed by Lukas
Have you ever wondered how mom influencers can shape our perceptions of health and medicine, even when they lack professional expertise? Join Christin...
Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett
20 Nov 2024
Contributed by Lukas
After experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the ini...
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
13 Nov 2024
Contributed by Lukas
Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire...
Changing your pregnancy experience with these 3 thoughts
06 Nov 2024
Contributed by Lukas
Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not...
Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett
30 Oct 2024
Contributed by Lukas
Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You'...
Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett
23 Oct 2024
Contributed by Lukas
Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and post...
From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett
16 Oct 2024
Contributed by Lukas
Today we're going to dive into childbirth empowerment, highlighting the significance of understanding childbirth sensations and the benefits of p...
Avoiding these half marathon mistakes | a newbie runners experience
09 Oct 2024
Contributed by Lukas
Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go ex...
Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner
02 Oct 2024
Contributed by Lukas
We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner co...
Bracing and Belting for Performance and The Pelvic Floor
25 Sep 2024
Contributed by Lukas
Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just l...
10 things all mamas, mamas to be or wannabe mamas should know
17 Sep 2024
Contributed by Lukas
There is SO much going through your mind when thinking about starting a family or expanding it. Many turn to the internet with all the questions they ...
Do we need cycle syncing workouts menstrual cycle and exercise 101
10 Sep 2024
Contributed by Lukas
TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helpin...
How midwives help you exercise in pregnancy with Elena
03 Sep 2024
Contributed by Lukas
Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re ...
New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech
27 Aug 2024
Contributed by Lukas
As CrossFit and lifting in pregnancy becomes more popular, new thoughts and insights into the effects of these types of exercise are popping up. Rece...
Exercising after Miscarriage or Abortion.
20 Aug 2024
Contributed by Lukas
Advice around exercise and miscarriage is really unclear. Some people say wait a week and then resume. Others say it’s the same as being postpartum....
The 2024 CrossFit Games will be marked in history
13 Aug 2024
Contributed by Lukas
And not for good reasons Our community has been rocked. People are sad, angry, traumatized and stressed about the events this past weekend. The passin...
Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024
06 Aug 2024
Contributed by Lukas
It has been a WILD ride these last couple of weeks with the Olympic games. Female athletes aretaking the games by STORMWe have had not one but TWO pr...
How we prioritize fitness TOGETHER as parents with Nick aka the dad
30 Jul 2024
Contributed by Lukas
Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are ...
How to START exercising in pregnancy
23 Jul 2024
Contributed by Lukas
Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand ne...
Is this how my pelvis is supposed to feel?! | What is “normal” after baby
17 Jul 2024
Contributed by Lukas
We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after ...
What happens to your pregnant body | pregnant body changes 101
09 Jul 2024
Contributed by Lukas
You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired. What the heck?! We learn so...
C-section & what I wish they would have told me
02 Jul 2024
Contributed by Lukas
When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result fro...
All things second trimester | when to start modifying exercise in pregnancy
25 Jun 2024
Contributed by Lukas
Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’...
Stepping away from training.
18 Jun 2024
Contributed by Lukas
When you’re training for a goal there’s a different intensity than when you’re recreationally exercising Having little ones is also in the mess...
Talking butt stuff | gas in the squat, hemorrhoids and constipation
11 Jun 2024
Contributed by Lukas
It can be embarassing talking about pee … but anal issues?! Forget it. It’s so much more common than we think and having an understanding of what...