Health with Holland Podcast
Episodes
Why You Keep Going Back to Old Habits with Paul Scanlon
30 Apr 2026
Contributed by Lukas
In today’s episode of The Health with Holland Podcast, I’m joined by Paul Scanlon, speaker, mentor and author who has spent decades teaching self-...
Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey
16 Apr 2026
Contributed by Lukas
In today’s episode of The Health with Holland Podcast, I’m joined by Miriam Hussey, pharmacist, yoga teacher, wellbeing educator and author of Lig...
Why Your Breathing Is Keeping You Stressed, Tired and Overthinking
02 Apr 2026
Contributed by Lukas
Why Your Breathing Is Keeping You Stressed, Tired and OverthinkingIn today’s episode of The Becca Holland Show, I am joined by Patrick McKeown, one ...
Why Gut Health Changes After 35 and What Constipation Is Really Telling You
19 Mar 2026
Contributed by Lukas
In today’s episode, I am joined by Rosylyn Kent, registered holistic nutritionist and founder of Plants First Nutrition, to explore why so many wome...
Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda
05 Mar 2026
Contributed by Lukas
In today’s episode of The Becca Holland Show, I am joined by Nidhi Pandya, an Ayurvedic practitioner with over 15 years of experience, to explore ho...
Adult Acne Isn’t Just About Skincare: Understanding the Bigger Picture Behind Persistent Breakouts
19 Feb 2026
Contributed by Lukas
In today’s episode of The Becca Holland Show, I am joined by Katie Stewart, a holistic nutritionist specialising in adult acne and chronic skin conc...
What Perimenopause Is Actually Doing to Your Body
05 Feb 2026
Contributed by Lukas
SHOW NOTES:In today’s episode of The Becca Holland Show, I’m joined by Zora Benhamou - a gerontologist, menopause coach, and host of the Hack My A...
Gut Health, Mood, and Processed Food with Sophie Morris
22 Jan 2026
Contributed by Lukas
In this episode, Becca is joined by Sophie Morris, bestselling author and food educator, for an honest conversation about navigating food in a world w...
The Cost of Constant Distraction (And How It’s Affecting Your Nervous System)
08 Jan 2026
Contributed by Lukas
Stillness sounds simple, but for many people it feels uncomfortable, frustrating, or even impossible.In this episode, Becca sits down with Gerry Husse...
Redefining Resilience with Dr Brian Pennie
08 Apr 2025
Contributed by Lukas
In this must-listen episode of The Becca Holland Show, Becca sits down with Dr Brian Pennie, a neuroscientist, author, and mental resilience expert wh...
Rewire Your Thinking with Keith Barry
01 Apr 2025
Contributed by Lukas
This week, Becca sits down with Keith Barry, world-renowned mentalist, hypnotist, and brain hacker, for a fascinating deep dive into how the subconsci...
Unlocking the Secrets of Brain Health with Dr Sabina Brennan
18 Mar 2025
Contributed by Lukas
In today’s thought-provoking episode, Becca sits down with Dr Sabina Brennan, a renowned psychologist, neuroscientist, and bestselling author, to de...
Breaking Through Personal Barriers with Mark Fennell
04 Mar 2025
Contributed by Lukas
This week, Becca sits down with renowned life coach, mentor, and author Mark Fennell to discuss the profound impact of self-esteem, mindset, and overc...
Cracking the Code on Fertility with Dr Michelle Hone PhD
18 Feb 2025
Contributed by Lukas
In this powerful episode, Becca sits down with Dr Michelle Hone, PhD-qualified nutritionist and founder of The Fit Clinic, to break down the most over...
Emotional Eating Uncovered with Brian O’hÁonghusa
04 Feb 2025
Contributed by Lukas
In this transformative episode, Becca sits down with Brian O’hÁonghusa, a nutrition coach and trainee psychotherapist specialising in CBT, to exp...
Master Your Sleep with Tom Coleman
21 Jan 2025
Contributed by Lukas
Welcome to Episode #4 of The Becca Holland Show! In this episode, Becca sits down with Tom Coleman, a leading expert in sleep and performance, to expl...
The Mind-Body Connection with Robbie Cassidy
07 Jan 2025
Contributed by Lukas
In this engaging episode of The Becca Holland Show, Becca is joined by Robbie Cassidy, an expert in movement and pain management, and host of the Reba...
Connection Is the Cure with Padraig Danaher
24 Dec 2024
Contributed by Lukas
Welcome to “Connection Is the Cure”, episode #2 of The Becca Holland Show. In this deeply insightful episode, Becca sits down with Padraig Danaher...
Healing From Within with Orla O’Flaherty
17 Dec 2024
Contributed by Lukas
From Stress to Balance: Unlocking Hormonal Health with Orla O’Flaherty Welcome to Healing From Within, an episode of The Becca Holland Show where we...
Discover The Becca Holland Show: Launching 17th December
10 Dec 2024
Contributed by Lukas
Welcome to The Becca Holland Show! This podcast is your go-to for real, relatable conversations about women’s health, hormone balance, stress manag...