The Becoming You Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Life update: Lessons from moving across the country
14 Feb 2025
Contributed by Lukas
It's been a hot minute since I recorded an episode & it feels good to be back on the mic. 6 weeks ago I packed up my life into my car & drove ...
9. Escaping the stress of a corporate career
04 Dec 2024
Contributed by Lukas
In this episode I share my career journey from burnt out hospitality worker to stressed af office worker to where I am now. I made a conscious choice ...
Reflecting on my friendships & the journey to finding your tribe
31 Oct 2024
Contributed by Lukas
This episode is just an off the cuff conversation sparked by some recent reflections about my own friendships & the journey I've been on with find...
How to build more confidence & show up authentically
16 Oct 2024
Contributed by Lukas
In this episode I give you some tangible things you can start doing in your life to build your confidence. I went from an anxious girlie with low self...
What starting a business taught me about myself
02 Oct 2024
Contributed by Lukas
This is a real & raw episode where I share the reality of starting a coaching business (when you have no idea what you're doing!)I wanted to share...
The 6 mother wound archetypes
18 Sep 2024
Contributed by Lukas
In this episode I explore the 6 mother wound archetypes & how they impact your life as an adult. -The Overprotective Mother-The Critical Mother-Th...
Healing your abandonment wound & anxious attachment
04 Sep 2024
Contributed by Lukas
In this episode I'm sharing my own experience with my abandonment wound & how I started to heal it. If you love this episode please send me a DM o...
5 things to help you with anxiety
28 Aug 2024
Contributed by Lukas
In this episode, I’m sharing 5 quick and powerful tips to help you feel more in control, grounded, and calm in the midst of anxiety. It’s all abou...
Let's all stop ghosting, shall we?
14 Aug 2024
Contributed by Lukas
In this episode I dive into the concept & the negative impacts of 'ghosting' not only in dating but in your friendships. Energetic ties are left o...
The power of the breath: breathwork explained
31 Jul 2024
Contributed by Lukas
Hey lovely listeners!In this episode I'm diving deep into the transformative world of breathwork. I'll be sharing my personal journey of healing anxie...
NEW SEASON: Life update & what to expect this season
31 Jul 2024
Contributed by Lukas
Hey there, lovely listeners!Welcome back to a brand new season of the Becoming You podcast! In this episode, I’m sharing some exciting life updates ...
6. 2023 WRAPPED: What I learnt this year
17 Dec 2023
Contributed by Lukas
In the final episode of season 3 I talk about my challenges, lessons & opportunities that have come my way in 2023.I hope this resonates with you ...
5. Breaking free: 5 ways to heal & thrive after a breakup
05 Nov 2023
Contributed by Lukas
In this episode we delve deep into the journey of post-breakup healing and transformation. Breakups can be emotionally challenging, but they also offe...
4. F*ck! I thought I healed that!
22 Oct 2023
Contributed by Lukas
This episode dives into the reality of being on a healing journey & how we all fall back into old patterns of behaviour from time to time.I get vu...
3. When does healthy optimism become toxic?
08 Oct 2023
Contributed by Lukas
In this episode I share my thoughts on how toxic positivity has infiltrated some healing spaces & what it's really about. I share my experience wi...
2. I'm 365 days sober!
17 Sep 2023
Contributed by Lukas
In this episode I'm celebrating my 1 year anniversary of sobriety!I'm sharing my journey & relationship to alcohol as well as answering some quest...
1. The highs & lows of my healing journey
03 Sep 2023
Contributed by Lukas
Season 3 is here babyyyy!In this episode I share about the ups & downs of going on a self development journey & why it's so worth it. From los...
9. Solo episode: Why I chose to take a break from my coaching business
18 May 2023
Contributed by Lukas
In this episode, I share how I started on my coaching journey, the truth behind working for yourself & why I decided to take a step back from my c...
8. Boundaries, people pleasing & knowing who you are with Jayde Hanna
09 Apr 2023
Contributed by Lukas
In this episode I'm joined by Jayde Hanna, a women's mindset coach who helps mum's ditch the overwhelm, anxiety & mum guilt & find their passi...
7. Solo episode: How I knew I was healing my sexual trauma
27 Mar 2023
Contributed by Lukas
This is probably the raw & most vulnerable episode I've ever recorded. In this episode I share my experience with sexual assault & an abusive ...
6. Balancing feminine & masculine energy in relationships with Nadia Zekaria
11 Mar 2023
Contributed by Lukas
In this episode I'm joined by Nadia Zekaria, a performance coach who helps people balance their minds, learn how to be strong communicators & buil...
5. Empowering women to take control of their financial futures with Sasha Lowings
19 Feb 2023
Contributed by Lukas
In this episode I'm joined by Sasha Lowings, founder of Ladies on F.I.R.E (Financially Independent Retiring Early) meet up group & mentor in a pri...
4. Understanding your human design with Steph Lenne
05 Feb 2023
Contributed by Lukas
In this episode I'm joined by Steph Lenne - A coach & mentor for powerhouse women in business.Steph shares her experience of going from working in...
3. Solo episode: I'm a citizen now! A chat about growth & resilience
27 Jan 2023
Contributed by Lukas
In this impromptu solo episode I talk about my journey over the past 8 years to becoming an Australian citizen. I share why I really left the UK, some...
2. Mindfulness, emotions & embracing your human with Amy Elyse
15 Jan 2023
Contributed by Lukas
This episode I'm joined by Amy Elyse, a mindset coach & mentor helping women fall in love with being alive as playful, resilient & powerful hu...
1. The journey to becoming sober with Kaitlyn Menere
01 Jan 2023
Contributed by Lukas
Welcome to Season 2! I'm so excited for this season with some incredible women sharing their stories. This episode I'm joined by Holistic Mindset Coac...
12. When people say "you've changed"
15 Aug 2022
Contributed by Lukas
This is the final episode of Season 1!!! This week I dive into 3 reasons why people struggle with your growth and evolution.I'm also so excited to ann...
11. How to connect back to your feminine core
31 Jul 2022
Contributed by Lukas
This topic is so hot on my heart right now after years of being disconnected from my femininity. In this episode, I share what I've learnt surrounding...
10. Why you should quit more often
17 Jul 2022
Contributed by Lukas
In this episode, I talk about why we feel like we need to stick things out or persevere regardless of how it impacts our lives and the benefits of act...
9. The importance of gratitude and perspective for a happier life
04 Jul 2022
Contributed by Lukas
In this episode I talk about how practicing gratitude impacted my life in a positive way. I also get a little bit science-y and dive into how the cons...
8. Anxious attachment
16 Jun 2022
Contributed by Lukas
In this episode I dive into how my anxious attachment has played out in my relationships and share some things that you can do to start to become more...
7. 30 things I've learnt before turning 30
05 Jun 2022
Contributed by Lukas
I'm celebrating entering into a new chapter of my life! In this episode I share what I've learnt during the ups and downs of my life so far. Connect w...
6. Three tips for managing stress and overwhelm
15 May 2022
Contributed by Lukas
I'm so excited about this week's episode because I get to share 3 tips that have helped me deal with feeling of overwhelm BUT I am also launching my n...
5. Moving through heavy emotions when there's so much resistance
01 May 2022
Contributed by Lukas
In this episode I dive into answering the question "how do I move through heavy emotions when I feel so much resistance?" I discuss how you can lean i...
4. Letting go of other people's perceptions of you
17 Apr 2022
Contributed by Lukas
The fear of judgement is such a real thing that can hold you back from making decisions that are right for your life. In this episode, I share my own ...
3. Becoming aware of your thoughts and emotions
03 Apr 2022
Contributed by Lukas
In this episode I share with you the importance of becoming aware of your thoughts and emotions and give you some tips of managing your overwhelming t...
2. How I started on my journey to becoming me
20 Mar 2022
Contributed by Lukas
In this episode I share about my childhood, my experience with bullying and moving through depression and anxiety in a time where it wasn't spoken abo...
1. Why I started this podcast
18 Mar 2022
Contributed by Lukas
Welcome to the Becoming You podcast, I'm so glad you are here!In my first episode I share why I started this podcast and what to expect from my upcomi...