The Being Method Podcast
Episodes
The Science of Radiant Skin with Rachel Vargas
01 Apr 2026
Contributed by Lukas
Send us Fan MailRachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist.Since 2011, Rachel has been offering medical aesth...
Energetics and Mystics of Marketing with Pandora Paloma
25 Mar 2026
Contributed by Lukas
Send us Fan MailThe Energetics of Marketing with Pandora PalomaThe Being Method PodcastIn this episode, I sit down with Pandora Paloma to explore a si...
MJ is BACK!!!!!! - Season 4 is Here!
17 Mar 2026
Contributed by Lukas
Send a textSeason 4 of The Being Method Podcast is here.In this solo episode, MJ shares a personal update on the past few months and why she stepped a...
Why Husbands Get Angry and How to Heal and Connect with Jason Schnitzer
12 Aug 2025
Contributed by Lukas
Send a textWhy Husbands Get Angry — And How to Heal (with Jason Schnitzer)Are you living with an angry husband or struggling with anger yourself as ...
Reconnecting to Your Heart with Steve Rio
02 Jul 2025
Contributed by Lukas
Send a textIn this powerful conversation, I’m joined by Steve Rio, visionary co-founder of Enfold — a transformational retreat centre offering dee...
Embodying your Feminine Energy with Amy Natalie Pamensky
14 May 2025
Contributed by Lukas
Send a textEpisode Description:In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to expl...
Escaping Diet Culture with Maya Eid
29 Apr 2025
Contributed by Lukas
Send a textIn this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-...
How to Find Real Success with Michael Chernow
15 Apr 2025
Contributed by Lukas
Send a textMichael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recov...
The Science of How Trauma Gets Stored in the Body - With MJ Renshaw
08 Apr 2025
Contributed by Lukas
Send a textHow Trauma Gets Stored in the Body — And Why Breathwork Helps Release It🌀 Episode Summary:Trauma isn’t just something we think about...
Living in Sync: Aligning Your Work & Life with Your Menstrual Cycle with Kasia Stiggelbout
01 Apr 2025
Contributed by Lukas
Send a textIn this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of ...
Using Breathwork to Speed up Manifestations with MJ Renshaw
25 Mar 2025
Contributed by Lukas
Send a text🎙 Episode Summary:What if your breath was the missing piece in your manifestation practice?In this solo episode, MJ Renshaw dives deep i...
Motherhood and Plant Medicine with Mikaela de la Myco
19 Mar 2025
Contributed by Lukas
Send a textMikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care, deeply rooted in her ancestral knowledge and...
The Science of Generational Trauma with MJ Renshaw
14 Mar 2025
Contributed by Lukas
Send a textEpigenetics & Generational Trauma – Can We Inherit Trauma?Episode Summary:In this episode, we explore the science of epigenetics and ...
Do Women Store Trauma in Their Hips? Solo Episode with MJ Renshaw
05 Mar 2025
Contributed by Lukas
Send a textDid you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, ex...
Overcome Triggers in Relationship with Parisa Tsanas
19 Feb 2025
Contributed by Lukas
Send a textParisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their ...
Sleep Training: A Modern Parenting Myth? with Rachael Shepard-Ohta
05 Feb 2025
Contributed by Lukas
Send a textRachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an atta...
The SECRET to Manifesting your Dream Life with Paget Kagy
22 Jan 2025
Contributed by Lukas
Send a textPaget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing a...
Money Mindset Breathwork
04 Dec 2024
Contributed by Lukas
Send a textWELCOME TO SEASON 3We are starting off with a BANGER. A special breathwork on ABUNDANCE and MONEY. It's all about growth, healing the ...
How to Heal the Witch Wound with Alysse Doty
29 Aug 2024
Contributed by Lukas
Send a textThis episode will BLOW YOUR MIND and it's our last episode of season two! See you next year. <3 Love,MJ Alysse Doty is a gifted psy...
How to do Generational Healing with Rachael Hunt
02 Aug 2024
Contributed by Lukas
Send a textThis is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming gener...
Things I Would Tell My Younger Self
23 Jul 2024
Contributed by Lukas
Send a textHi everyone!For my birthday I wanted to share a special episode on advice I wish I could tell my younger self. I hope you enjoy! Our SALE i...
How to Keep the Honeymoon Stage Forever with Braedy Mac
05 Jul 2024
Contributed by Lukas
Send a textBraedy Mac is a long-term relationship coach and he is a AMAZING. This episode will make you cry, see the softness in men, give you hope th...
Sunlight: The Secret to Healing with Carrie Bennett
21 Jun 2024
Contributed by Lukas
Send a textWith multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading edu...
Can Spirituality Heal You with Carly Pearce
07 Jun 2024
Contributed by Lukas
Send a textCarly is a Rieki practitioner, transformational energy healer, spiritual coach, and more! You are going to love her story and her wisdom....
My Healing Journey with MJ Renshaw
24 May 2024
Contributed by Lukas
Send a textHi everyone! My first solo episode! WOW! I hope you enjoy this story of my healing journey and all the things I’ve learned! Breathwork ha...
Using Breath to Reduce Asthma, Anxiety, PMS, and More with Patrick Mckeown
10 May 2024
Contributed by Lukas
Send a textThis episode is going to BLOW your mind. Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my an...
The Secret to Mindset Work with Amber Lyon
26 Apr 2024
Contributed by Lukas
Send a textAmber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of...
Heal Yourself with Quantum Biology with Dr. Catherine Clinton
12 Apr 2024
Contributed by Lukas
Send a textDr. Catherine is about to BLOW YOUR MIND! Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoim...
Getting Through the Difficult Times with Eric Owen Russell
29 Mar 2024
Contributed by Lukas
Send a textEric Owen Russell is on the pod as our wise elder to share some wisdom. Listening to him is LIFE CHANGING. If you have gone through a hard ...
Your Creativity Can Change The World with James McCrae
15 Mar 2024
Contributed by Lukas
Send a textJames McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the princi...
Energetics of Love with Desiree Pais
01 Mar 2024
Contributed by Lukas
Send a textALL ABOUT LOVE <3Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled w...
How To Release Your Limiting Mindsets with Scott Robinson
16 Feb 2024
Contributed by Lukas
Send a textScott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing...
Healing Your Generational Trauma with Constellation Therapy with Kat Daou
02 Feb 2024
Contributed by Lukas
Send a textKat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy open...
Help Your Children's Mental Health with Dr. Greer Kirshenbaum
19 Jan 2024
Contributed by Lukas
Send a textI LOVED Greer's book..it validated a lot of my intuition as a parent and I HIGHLY recommend every parent read it. Hold your babies! Th...
What Were Humans Like 250,000 Years Ago!? With Ancestral Habits with Andie
05 Jan 2024
Contributed by Lukas
Send a textWELCOME TO SEASON 2! We’re starting by needing out with Andie! We’re talking about our ancestors from 250,000 years ago. Learn all abo...
How Relationships Affect Your Health with Kara Petrunick
15 Dec 2023
Contributed by Lukas
Send a textKara and I chat about the connection between relationships and your health. :) Kara Petrunick is a naturopathic doctor and the founder of L...
Using Light to Heal with Dr. Jack Kruse
01 Dec 2023
Contributed by Lukas
Send a textListen to Dr. Jack Kruse talk about his journey from neurosurgery to understand quantum biology and how light can affect human health.Dr. J...
Rituals to Connect with Nature with Andi Eaton Alleman
17 Nov 2023
Contributed by Lukas
Send a textLoved with chat with Andi!!!! Being Method girlies love nature 🫶🏻🐢Andi Eaton Alleman is the Founder of Oui, We - a platform dedica...
A Student’s Experience of The Being Method with Emily Ocon
03 Nov 2023
Contributed by Lukas
Send a textEmily is a Quantum energy healer who specializes in breathwork, meditation, and reiki. She's certified in level II reiki and as a brea...
Living an Orgasmic Life with Katrina Marie
20 Oct 2023
Contributed by Lukas
Send a textHave you ever wanted to hang out naked with a bunch of other women and just laugh and eat snacks? Then you will love Katrina. 🫶🏻 She’...
Oral Health, Tongue Posture, Mouth Breathing with Caroline Candace
06 Oct 2023
Contributed by Lukas
Send a textCaroline Candace is a CNP, a Registered Orthomolecular Health Practitioner, and the founder of LOOK Organics and Molecular Provisions who t...
The Science of Stress with Rachel Schwartzman
22 Sep 2023
Contributed by Lukas
Send a textRachel is a board certified and licensed naturopathic doctor and birth doula. She graduated from The Canadian College of Naturopathic Medic...
The Power of Listening to Your Body with Ryan Burkholder
08 Sep 2023
Contributed by Lukas
Send a textThe conversation with Ryan is such a gift. So much wisdom in listening to your body. Ryan has been working as a health professional for ove...
The Sacredness of Being Single with Lindsey Simcik
25 Aug 2023
Contributed by Lukas
Send a textFor all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single ...
Healing From Fear with Sierra Mcdaniel
04 Aug 2023
Contributed by Lukas
Send a textSierra McDaniel is a biodecoding coach and holistic health educator whose mission is to support those who want to go beyond the present sph...
The Energetics of Feminine Power with Monica Yates
21 Jul 2023
Contributed by Lukas
Send a textMonica is a trauma healer, feminine/masculine embodiment coach, and period whisperer (for women). She’s the host of Feminine As F*ck Podc...
Life Free of Addictions with Matthew Ravenscroft
07 Jul 2023
Contributed by Lukas
Send a textListen to Matthew Ravenscroft share his story of addiction and finding a life of freedom! Matthew is a plant based chef, a father, and will...
Taking charge of your finances with Jami Monte
23 Jun 2023
Contributed by Lukas
Send a textJami is a Chartered Professional Accountant (CPA) and the founder of Chillbooks™. She educates entrepreneurs on the basics of bookkeeping...
Channeling your Purpose with Mushrooms with Tonya Papanikolov
09 Jun 2023
Contributed by Lukas
Send a textHi everyone!!! I am so happy to share this conversation with my dear friend Tonya. She is an absolute fairy Taurus energy cosmic woman. I h...
The Truth About Blood Sugar with Bianca Osbourne
26 May 2023
Contributed by Lukas
Send a textI LOVED this conversation with Bianca so much! We go deep into blood sugar and it was so refreshing to talk to someone who didn't just...
Elevate and Edit Your Life with Krista Williams
12 May 2023
Contributed by Lukas
Send a textWE LOVE KIRSTA!!!!This episode is so expansive. Krista walks us through how to consciously edit your life so that you live your life by des...
Your Human Design with Maike Gabriela
28 Apr 2023
Contributed by Lukas
Send a textMaike Gabriela is our human design expert and she helps you DECONDITION from how society tells you you should be to learn how to live by yo...
Capturing Your Aura with Evelyn Salvarinas of Rose Aura Photography
14 Apr 2023
Contributed by Lukas
Send a textRose Aura was founded in 2017 by Evelyn Salvarinas. Craving the healing and reflective power of readings, she set out to fill the void for ...
Non-Dieting and Body Neutrality with Fran Allen
31 Mar 2023
Contributed by Lukas
Send a textI loved this conversation! Fran and I explored the cycle of restriction and binging, body neutrality, and health at any size. I love Fran’...
Skincare and The Privilege of Aging with Melissa Culgari
17 Mar 2023
Contributed by Lukas
Send a textDr. Melissa Cugliari, ND is a leading expert in naturopathic dermatology, digestive health, and hormones. She launched her Toronto-based na...
Breathwork - Emotional Clearing
09 Mar 2023
Contributed by Lukas
Send a textThis is a guided breathwork! This breathwork is all about RELEASING emotions that are stuck inside you and holding you back so that you can...
Life After Love & Break Ups with Naima Ka'i
03 Mar 2023
Contributed by Lukas
Send a textNaima Ka’i is the author of Reset After Divorce and an intuitive heart and mind alignment coach who helps women heal from negative emotio...
Building your Freedom Life with Rachael Hunt
17 Feb 2023
Contributed by Lukas
Send a textEnjoy this episode with Rachael Hunt! We explore why it's so important to follow your dreams, and design your own life!Freedom School...
Participating in the Aliveness of the World with Sophie Strand
03 Feb 2023
Contributed by Lukas
Send a textSophie Strand is disabled writer based in the Hudson Valley who focuses on the intersection of spirituality, storytelling, and ecology. But...
The Power of Tapping aka EFT with Brad Yates
20 Jan 2023
Contributed by Lukas
Send a textI am so happy Brad Yates is our first guest because he has CHANGED MY LIFE. He has an amazing youtube channel and offers so many resources ...
Welcome to The Being Method with MJ Renshaw
10 Jan 2023
Contributed by Lukas
Send a textWelcome to The Being Method Podcast! I'm MJ Renshaw the founder of The Being Method, a course on physiological breathwork for healing...