The Shelly Hansen Show
Episodes
Why You Self-Sabotage When Things Start Going Well
24 Mar 2026
Contributed by Lukas
You're not ruining your own life on purpose.But something keeps pulling the emergency brake right when things start going well.I'm Shelly Hans...
Why Your Brain Blocks the Life You Want
17 Mar 2026
Contributed by Lukas
Most people believe their life is shaped by their goals or habits.But the real driver is identity.Your brain is wired to protect what feels familiar. ...
Why Do I Keep Ending Up With The Same Type of Guy?
10 Mar 2026
Contributed by Lukas
Why do certain relationship dynamics seem to repeat themselves, even when the people involved change?In this episode, I explore the neuroscience behin...
You’re Not Stuck. You’re Patterned.
03 Mar 2026
Contributed by Lukas
Most people believe their anxiety, overthinking, people-pleasing, or self-doubt is simply who they are.But it isn’t.These are patterns your nervous ...
You Cannot Hate Yourself Into Change (Your Brain Won’t Allow It)
18 Feb 2026
Contributed by Lukas
You cannot hate yourself into change. But many high-achieving people unknowingly use self-criticism as their primary fuel.In this episode, I explain t...
You’re Not Stuck. Your Brain Learned This Life.
10 Feb 2026
Contributed by Lukas
Have you ever thought, nothing is wrong with my life, so why does it feel so heavy?In this episode, I explore why feeling stuck, flat, or quietly diss...
Procrastination Isn't Protection. It's Self-Betrayal.
20 Jan 2026
Contributed by Lukas
Procrastination isn’t a motivation problem, it’s a self-trust problem. In this episode, I unpack why waiting feels safe but quietly keeps you stuc...
Guided Meditation for Healing & Restoration (7 Minutes)
13 Jan 2026
Contributed by Lukas
If you’ve been feeling emotionally tired, physically tense, or quietly overwhelmed, this seven-minute guided meditation is here to help you reset an...
Stop Caring What People Think
13 Jan 2026
Contributed by Lukas
Most people think they care what others think because they are insecure, but the truth is your brain is wired for belonging and safety. From a young a...
Why So Many Women Feel Lost
30 Dec 2025
Contributed by Lukas
Many women don’t feel stuck because they lack motivation. They feel stuck because they’ve been responsible for too long.In this episode, I speak d...
You're Loyal to The Wrong Version of Yourself
23 Dec 2025
Contributed by Lukas
You’re not fighting your habits.You’re fighting an identity you built when you were young and never questioned.In this episode, Shelly Hansen expl...
Why Women Stop Tolerating Less Around 40
16 Dec 2025
Contributed by Lukas
Why Women Stop Tolerating Less Around 40Something shifts for many women around 40. They stop tolerating what once kept the peace and begin questioning...
Why Women Change at 40 | The Powerful Awakening No One Talks About
16 Dec 2025
Contributed by Lukas
Something powerful happens to women around 40—and it’s not a breakdown, it’s a breakthrough.Women stop explaining their pain. They stop shrinkin...
Stop Getting in Your Own Way
10 Dec 2025
Contributed by Lukas
In this episode, we’re talking about the identity you built in childhood—the one that’s still shaping your decisions, patterns, and self-sabotag...
Guided Meditation for Inner Peace (5 Minutes)
06 Dec 2025
Contributed by Lukas
If your mind feels busy, tense, or overstimulated, this five-minute guided meditation will help you return to a grounded, peaceful state. In a short a...
Your Comfort Zone is Not Comfortable
03 Dec 2025
Contributed by Lukas
Most people think their comfort zone is protecting them. It’s not. It’s preventing them from becoming who they’re capable of being. Today’s ep...
Guided Meditation for Positive Energy (6 Minutes)
27 Nov 2025
Contributed by Lukas
If you’re feeling overwhelmed, tense, or mentally scattered, this short guided meditation will help you ground yourself and reconnect to a sense of ...
How to Cope With Life’s Challenges (Backed by Psychology)
26 Nov 2025
Contributed by Lukas
How to cope with life’s challenges is something every single one of us has to learn, because hard seasons don’t wait until we feel ready. In this ...
How to Break Any Bad Habit ⏐ The Real Science Behind Rewiring Your Brain
13 Nov 2025
Contributed by Lukas
If you’ve ever felt stuck in a loop you can’t seem to break—doom-scrolling, procrastinating, snacking at night, snapping at your kids, reaching ...
How to Build Unstoppable Consistency ⏐ 3-Step Framework to Finally Reach Your Goals
05 Nov 2025
Contributed by Lukas
If you’ve ever felt like you're just going through the motions—busy, tired, surviving, but not really living—this episode is for you. In one...
How to Build Unstoppable Consistency ⏐ 3-Step Framework to Finally Reach Your Goals
29 Oct 2025
Contributed by Lukas
If you’ve ever wondered why it’s so hard to stay consistent—this episode is for you.In How to Build Unstoppable Consistency, Shelly Hansen break...
Transform Your Life ⏐ How to Live Fully Before It’s Too Late
15 Oct 2025
Contributed by Lukas
What if it didn’t take a crisis to wake you up? In this powerful episode, host Shelly Hansen—lawyer, author, mother, and cancer survivor—shares ...
Unleash Your Inner Drive ⏐ Master Motivation & Transform Your Life
08 Oct 2025
Contributed by Lukas
Motivation doesn’t come first — action does.In this episode of The Best Life Mindset with Shelly Hansen, I dive into the neuroscience of motivatio...
Overcoming the Stress Epidemic ⏐ How to Break Free from Stress Addiction
07 Oct 2025
Contributed by Lukas
In this powerful episode of The Best Life Mindset Podcast, Shelly Hansen—lawyer, author, mother, and breast cancer survivor—dives deep into the gr...
Reinvent Yourself at Any Age ⏐ The Science & Courage to Start Over
25 Sep 2025
Contributed by Lukas
You are never too old, too late, or too stuck to begin again.In this empowering episode of The Best Life Mindset with Shelly Hansen, I share how I rei...
5 Science-Backed Ways to Feel Alive & Break Free from Numbness
17 Sep 2025
Contributed by Lukas
Feeling numb or stuck on autopilot? Discover 5 science-backed strategies to reignite joy, presence, and connection, and start living fully today./scie...
When It's Time To Leave The Relationship & Live A Better Life
10 Sep 2025
Contributed by Lukas
Are you wondering if it’s time to walk away from your relationship? 💔 In this episode of Best Life Mindset, I share the key signs it may be time ...
Unlocking the Power of Self-Esteem ⏐ How to Build Confidence, Worth, & a Fulfilled Life
03 Sep 2025
Contributed by Lukas
Your self-esteem shapes everything—your choices, relationships, and the life you’re creating. In this episode of The Best Life Mindset, we dive in...
Master Your Mindset | Growth Mindset, Neuroplasticity & How to Rewire Your Brain for Success
27 Aug 2025
Contributed by Lukas
Your mindset can literally shape your reality. In this video, we dive into the science-backed strategies to unlock your full potential, rewire your br...
Kicking Fear's A$$⏐Five Tools to Take Back Your Power
20 Aug 2025
Contributed by Lukas
Are you tired of fear running your life? In this powerful episode of The Best Life Mindset, we dive into 5 game-changing tools to help you stop fear f...
The Competitive Edge of Gratitude Train⏐ Your Brain for Success, Resilience & Abundance
13 Aug 2025
Contributed by Lukas
Gratitude isn’t just a feel-good habit—it’s a neuroscience-backed strategy for success, resilience, and abundance. In this episode of Best Life ...
The Science of Manifestation⏐ Rewire Your Brain for Success
06 Aug 2025
Contributed by Lukas
Want to know if manifestation actually works—or if it's just spiritual fluff? In this powerful episode of The Best Life Mindset, host Shelly Han...
Outgrowing People ⏐ The Hard Truth About Personal Growth & Choosing Yourself
30 Jul 2025
Contributed by Lukas
Let’s talk about the part of personal growth no one prepares you for—the loneliness, the identity shifts, the people you outgrow along the way.In ...
How to Discover Your Calling ⏐ Break Free from Limits & Find What You’re Meant to Do
23 Jul 2025
Contributed by Lukas
Ever ask yourself, Why am I here? or What am I really meant to do with my life?In this soul-stirring episode of The Best Life Mindset, host Shelly Han...
How to Be Extraordinary ⏐ Raise Your Standards & Start Living Beyond Limits
16 Jul 2025
Contributed by Lukas
Are you tired of settling for the average? Ready to break free from autopilot living and step into the bold, purpose-driven life you know you’re mea...
Discover Your Why ⏐ The Secret to Unlocking Motivation & Creating Lasting Change
09 Jul 2025
Contributed by Lukas
Why do so many people start with good intentions—gym memberships, new habits, bold goals—only to burn out weeks later? The answer isn't lack o...
Breaking Bad Habits ⏐ How to Rewire Your Mind & Live Your Best Life
02 Jul 2025
Contributed by Lukas
Are you stuck in self-sabotage, procrastination, or habits that keep you playing small? In this episode of The Best Life Mindset podcast, host Shelly ...
Wake the F#@k Up! ⏐ Living Life With Purpose & Intention
25 Jun 2025
Contributed by Lukas
Are you alive… but not really living?In this raw and powerful episode of The Best Life Mindset, Shelly Hansen calls out the autopilot lifestyle and ...
Breaking the Dopamine Cycle ⏐ Reclaim Your Focus, Energy & Joy
18 Jun 2025
Contributed by Lukas
Are you constantly reaching for your phone, craving that next dopamine hit, and feeling more distracted than ever? You’re not alone. In this episode...
Becoming Resilient as F#@k ⏐ How to Bounce Back from Setbacks & Own Your Comeback
11 Jun 2025
Contributed by Lukas
In this raw and empowering episode of The Best Life Mindset, host Shelly Hansen breaks down what it really takes to become resilient as fu@k—mentall...
Top 5 Regrets at the End of Life ⏐ And How to Avoid Them
04 Jun 2025
Contributed by Lukas
In this heartfelt episode of The Best Life Mindset, host Shelly Hansen shares the five most common regrets people have at the end of their lives—and...
Harnessing Vibrational Frequencies to Transform Your Life
28 May 2025
Contributed by Lukas
In this episode of The Best Life Mindset, Shelly Hansen breaks down the science behind vibrational frequencies and how they impact every area of your ...
Mastering Emotional Self-Regulation ⏐The Key to Living Your Best Life
21 May 2025
Contributed by Lukas
In this episode of the Best Life Mindset podcast, we're unlocking one of the most underrated superpowers for personal success: emotional self-regu...
How to Build Unshakable Self-Worth from the Inside Out
14 May 2025
Contributed by Lukas
Welcome back to The Best Life Mindset with your host, Shelly Hanson. In this deeply empowering episode, we’re cutting through the noise of outside a...
I Didn't Survive Cancer to Live Small
07 May 2025
Contributed by Lukas
Welcome back to the Best Life Mindset podcast with your host, Shelly Hanson. In this powerful episode, Shelly opens up about the life-altering impact ...
Switch From “I Have To” to “I Get To” & Change Your Life!
30 Apr 2025
Contributed by Lukas
In this uplifting episode of Best Life Mindset, we explore one of the most powerful yet simple shifts you can make in your daily life: turning "I...
Stop Waiting to Feel Ready ⏐ Take Action & Create Your Best Life
24 Apr 2025
Contributed by Lukas
Stop Waiting to Feel Ready and Take Action | The Best Life Mindset Podcast with Shelly HansenAre you waiting to feel confident, motivated, or “ready...
Build Unshakeable Confidence ⏐ Transform Your Life One Step at a Time
21 Apr 2025
Contributed by Lukas
Welcome to another episode of Best Life Mindset with your host, Shelly Hanson! Today, we’re diving into a life-changing topic: confidence. Real, uns...
Create Life Enhancing Habits for Long-Term Success
16 Apr 2025
Contributed by Lukas
Creating Life-Enhancing Habits for Long-Term SuccessIn this episode of The Best Life Mindset, host Shelly Hansen dives into the real secret behind sus...
How to Build a Strong, Loving & Truly Fulfilling Relationship
09 Apr 2025
Contributed by Lukas
In this episode of The Best Life Mindset, Shelly Hansen dives into the heart of what truly makes life fulfilling—strong, meaningful relationships. W...
Gossip ⏐ The Truth About Why We Do It & How to Stop
02 Apr 2025
Contributed by Lukas
We all do it—whether whispering about a co-worker, sharing a juicy detail, or listening in on the latest drama. But have you ever stopped to ask why...
How to Break Your Phone Addition & Reclaim Your Life
26 Mar 2025
Contributed by Lukas
Are you constantly glued to your phone, mindlessly scrolling without even realizing it? You’re not alone. The average person spends over three hours...
The Beauty of Boredom ⏐ Unlocking Creativity, Self-Discovery & Well-Being
19 Mar 2025
Contributed by Lukas
In a world filled with constant distractions, we’ve become wired to avoid boredom at all costs. But what if boredom isn’t something to escape—bu...
How to Transform Your Life by Facing What You Fear | Confrontation that Creates Change
12 Mar 2025
Contributed by Lukas
Podcast Description:What if facing your mortality was the key to truly living? In this episode of The Best Life Mindset, I take you on a deeply person...
The Power of Discipline ⏐ How to Stay Consistent, Beat Procrastination & Achieve Your Goals
26 Feb 2025
Contributed by Lukas
Discipline isn’t about perfection or willpower—it’s about building habits that keep you moving forward, even when motivation fades. In this epis...
Reprogram Your Mind for Positivity & Success | Create Your Best Life
19 Feb 2025
Contributed by Lukas
Reprogram Your Mind for Positivity – The Pathway to Your Best LifeEpisode Description:Welcome to The Best Life Mindset podcast! I’m your host, She...
How to Overcome Your Inner Critic | Turn Your Inner Frenemy Into a Friend
12 Feb 2025
Contributed by Lukas
Overcoming Your Inner Frenemy – Quieting Self-Criticism and Embracing Self-CompassionEpisode Description:Welcome to The Best Life Mindset podcast! I...
The Power of Social Contagion | How People Around You Influence Your Habits & Life
05 Feb 2025
Contributed by Lukas
The Power of Social Contagion – How the People Around You Shape Your LifeEpisode Description:Welcome back to The Best Life Mindset podcast! I’m yo...
Conquer Anxiety ⏐ Proven Tools to Understand, Calm & Overcome It for Good
29 Jan 2025
Contributed by Lukas
Navigating Anxiety – Understanding It and Overcoming ItEpisode Description:Welcome to The Best Life Mindset podcast! I’m your host, Shelly Hansen,...
Embracing Freedom ⏐ How Letting Go of Control Unlocks Peace & Power
22 Jan 2025
Contributed by Lukas
Embracing Freedom – The Empowering Journey of Letting Go of ControlEpisode Description:Welcome to The Best Life Mindset podcast! I’m your host, Sh...
Unleash the Placebo Effect ⏐ The Incredible Power of Your Mind
15 Jan 2025
Contributed by Lukas
The Incredible Power of Your Mind – Unleashing the Placebo EffectEpisode Description:Welcome to The Best Life Mindset podcast! I’m your host, Shel...
Break-Free from Overthinking ⏐ The Brain Science of Lasting Calm
08 Jan 2025
Contributed by Lukas
Breaking the Chains of Overthinking – A Biological PerspectiveEpisode Description:Welcome to The Best Life Mindset podcast! I’m your host, Shelly ...
How to Overcome the Fear of Judgment & Finally Embrace Your Authentic Self
01 Jan 2025
Contributed by Lukas
Breaking Free from the Fear of Judgment: Embrace Your Authentic SelfIn this episode of The Best Life Mindset, host Shelly Hansen explores the deep-roo...
How to Make Yourself a Priority ⏐ The Key to Living Your Best Life with Confidence & Balance
25 Dec 2024
Contributed by Lukas
Making Yourself a Priority: The Key to Living Your Best Life | Best Life Mindset PodcastIn this episode of The Best Life Mindset, host Shelly Hansen d...
The Power of Choice ⏐ How to Create Happiness Daily & Design a Life You Love
18 Dec 2024
Contributed by Lukas
The Power of Choice: How to Create Happiness DailyIn this episode of Best Life Mindset with Shelly Hansen, discover how happiness is a choice we can m...
Discover Meaning & Purpose ⏐ 5 Proven Steps to Living a Fulfilled Life
11 Dec 2024
Contributed by Lukas
Discovering Meaning and Purpose: 5 Steps to a Fulfilled Life | Best Life MindsetIn this episode of the Best Life Mindset, Shelly Hansen explores the f...
5 Proven Science-Backed Strategies to Build a Positive Mindset & Transform Your Life
04 Dec 2024
Contributed by Lukas
5 Science-Backed Strategies to Cultivate a Positive MindsetIn this episode of The Best Life Mindset, Shelley Hanson explores the importance of cultiva...
Manifestation Mastery ⏐ Key Steps to Turn Dreams into Reality
27 Nov 2024
Contributed by Lukas
Mastering the Art of Manifestation: Key Steps to Turn Dreams into RealityIn this episode of the Best Life Mindset podcast, host Shelly Hansen explores...
Welcome to the Journey of Your Best Life | Mindset Shifts to Create Joy, Purpose & Freedom
20 Nov 2024
Contributed by Lukas
Welcome to the Journey of Your Best LifeYour first podcast episode sets a powerful tone, filled with authenticity, inspiration, and actionable advice....