The Beth Goodrham Podcast - Lifestyle & Health for Women
Episodes
I Was Nearly Scammed Out of £1,000 – Please Don’t Ignore These Red Flags
23 Feb 2026
Contributed by Lukas
In this episode, I’m sharing something that feels a little embarrassing… but important.This week, I came within one click of losing £1,000 to a v...
A Gentle Reminder - You're Amazing Just The Way You Are
16 Feb 2026
Contributed by Lukas
Hi, I’m Beth — and this episode is a little different.The other day I was looking for a podcast that didn’t tell me to do more, achieve more, or...
The 5 Episodes You Keep Coming Back To - Recapped & Explained (Hysterectomy, Ketogenic Diet, Style & Biohacking)
09 Feb 2026
Contributed by Lukas
The 5 Episodes You Keep Coming Back To Recapped & Explained (Hysterectomy, Keto, Style & Biohacking)Ever wondered which episodes listeners ret...
Imposter Syndrome in Women: Why You Feel This Way (& How to Stop It Holding You Back)
02 Feb 2026
Contributed by Lukas
Imposter syndrome in women is far more common than we realise — especially among capable, high-achieving women.In this episode, I gently unpack impo...
Why Midlife Is the Perfect Time to Unplug, Unsubscribe & Let Go (And How To Do It!)
26 Jan 2026
Contributed by Lukas
Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been cravi...
Nostalgia Therapy: Laughter, Music, Food & Fashion From The 1970s
19 Jan 2026
Contributed by Lukas
Feeling a little flat this January? Step into a joyful trip down memory lane! In this episode, we relive the fun, laughter, and freedom of growing up ...
Your Energy Isn’t Broken — It’s Just Trying to Tell You Something
12 Jan 2026
Contributed by Lukas
Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed?In this episode, I...
10 Quiet Beliefs That Were Shaping My Life (Without Me Noticing) - How To Question The Ones Shaping Yours
05 Jan 2026
Contributed by Lukas
🎧 Short Description: In this episode I explore 10 common beliefs about success, worth, and happiness that we often accept without questioning—a...
You Don’t Need a New Diet — You Need Personalised Data : How a glucose monitor reveals what works for your blood sugar, mood & energy
29 Dec 2025
Contributed by Lukas
In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM). After following a lo...
Internal Validation: How To Build Self Worth When Praise Starts To Fade
22 Dec 2025
Contributed by Lukas
In this episode, I’m exploring internal validation — the quiet confidence that comes from trusting yourself instead of relying on praise, approval...
The Relaxed Christmas - How To Make Life Easy, Enjoy Yourself & Be The Christmas Version Of You That You Always Wanted To Be!
15 Dec 2025
Contributed by Lukas
A Relaxed, Real-Life Christmas 🎄Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm? Yes… me n...
How To Finish the Year Strong:: Return to the Habits That Make You Feel Like You
08 Dec 2025
Contributed by Lukas
In this episode, I help you ditch the “I’ll start again in January” mindset and show you how to step into the new year already feeling strong, g...
Inflammation: The Drama Queen Behind Your Mid-Life Aches, Fatigue & Brain Fog (& How To Fix It)
01 Dec 2025
Contributed by Lukas
Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increa...
Why Getting Dressed Feels Harder Now — And How to Make It Easy Again
24 Nov 2025
Contributed by Lukas
Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I...
Weight Lifting vs Life at a Gentler Pace: Finding the Harmony Your Midlife Body Needs
17 Nov 2025
Contributed by Lukas
Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym,...
Why Cold Plunges Are A Midlife Woman’s Health & Lifestyle Secret
10 Nov 2025
Contributed by Lukas
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute t...
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)
03 Nov 2025
Contributed by Lukas
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)Episode SummaryMost women have spent years focusing on the number on the scale,...
How I Nearly Broke Myself Building My Dream Business - And How I Can Help You!
27 Oct 2025
Contributed by Lukas
How I Nearly Broke Myself Building My Dream Business — and What It Taught Me About Health, Lifestyle, and Success💬 Episode SummaryIn this episode...
Why Saunas Are a Midlife Woman's Health & Lifestyle Secret
20 Oct 2025
Contributed by Lukas
 Episode OverviewIn this episode, I’m diving into one of my favourite topics — saunas — and how they can transform women’s health and wellnes...
Gracefully Chaotic: Owning Midlife Like a Boss
13 Oct 2025
Contributed by Lukas
Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlif...
Creatine For Women: Health & Lifestyle Benefits Beyond the Gym Bro Myth
06 Oct 2025
Contributed by Lukas
Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode,...
Why Hygge Isn’t Just About Candles (and How to Really Live It)
29 Sep 2025
Contributed by Lukas
Feeling overwhelmed by the dark, cold UK months? In this episode, I share my approach to living Hygge —a cozy, mindful lifestyle that goes beyond in...
Everything Is About To Change (Big Time!)
15 Jul 2024
Contributed by Lukas
I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you ...
Tinnitus: The Causes, Effects & How To Manage It
15 May 2024
Contributed by Lukas
Tinnitus! The screeching, whizzing, hissing noise in our ears that just won't buzz off, however much we wish it would. I'll talk you throug...
The Benefits Of A Morning Routine: Get Ahead Of Your Day Before It Gets Ahead Of You, With Simple Meditations, Affirmations & Visualisations
08 May 2024
Contributed by Lukas
I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help?And then I came acros...
Want To Feel Better About Yourself? Five Thoughts I Think Only I Think!
16 Feb 2024
Contributed by Lukas
Hi and welcome to episode 5 of this 5/5/5 mini series that I created to help people feel less alone, to bring a smile to their face and to bring some ...
Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick!
15 Feb 2024
Contributed by Lukas
Welcome to Episode 4 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episod...
Want To Feel Better About Yourself? Sharing My Five Biggest Fears: Hoping They Make You Feel Less Alone Or Even Make You Laugh!
14 Feb 2024
Contributed by Lukas
Welcome to Episode 3 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episod...
Want To Feel Better About Yourself? Let's Celebrate Our Strengths: Five Things I'm Good At
13 Feb 2024
Contributed by Lukas
Welcome to Episode 2 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episod...
Want To Feel Better About Yourself? Here Are Five Things I'm RUBBISH At!
12 Feb 2024
Contributed by Lukas
Welcome to Episode 1 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.Over the next 5 episo...
What It Means To Be Authentic, Dating After Divorce & Retreat Days
02 Feb 2024
Contributed by Lukas
Hello! Come and join us this week as we meander through: the joys of having passport photos taken in your 50s what it means to be authentic a story...
Building Resilience, Diary Disasters, Going On Retreat & 80s Fashion
26 Jan 2024
Contributed by Lukas
Building resilience, going on retreat, enjoying 1980s fashion, diary disasters and, of course, more TV recommendationsWe dive deep pretty quickly in t...
Shifting Gear In The New Year - Empty Nests, Ian Hislop, Gary Barlow, Brandy Melville & Mock Exams
19 Jan 2024
Contributed by Lukas
Do you find shifting gear after Christmas & the New Year Challenging? Grown up children head back to their lives and the hall is bare without thei...
You Don't Need A New You, Just Love The Old You - Contemplating Wise Words From Matt Haig As Shared By Dr Julie Smith
12 Jan 2024
Contributed by Lukas
In this episode my friend, Libby, and I consider (from varying angles!) an especially wise quote from Matt Haig which reads as follows:"You don&a...
Something You REALLY Need To Know About If You Want More Balance In Your Life
08 Dec 2023
Contributed by Lukas
I'm so excited to be sharing all about the "divine feminine" with you on the podcast. It is a concept that I've come across fairly...
An introduction to biohacking: 10 simple biohacks you can use every day to optimise your health and well-being
01 Dec 2023
Contributed by Lukas
Biohacking. What are the benefits of biohacking? Is it safe? Does it work?Today, I'm going to be talking about biohacking. Biohacking is someth...
Lessons From My Bed - Purple Shampoo, Foundation to Make You Glow & Facial Oils For The Over 50s
24 Nov 2023
Contributed by Lukas
Ever had the time to investigate haircare, make-up and beauty? No, me neither until surgery for a hysterectomy forced me off my feet and in to bed, wh...
Lessons From My Bed - Fashion & Style
17 Nov 2023
Contributed by Lukas
Hello and welcome! This podcast forms part of a mini series of podcasts called "Lessons from my bed." Â Several weeks ago I had an abdominal...
The Hysterectomy Chronicles - How To Prepare, What To Expect & Recovery Tips
10 Nov 2023
Contributed by Lukas
Hello! The purpose of this episode is to offer you help and advice if you're facing a hysterectomy, or to help you to support a friend, or family...
Episode 19: What To Eat On A Ketogenic Diet (Part 2)
18 Aug 2023
Contributed by Lukas
For this episode I've abandoned the intro and the outro and I'd love to know what you think! Do you prefer it? Or do you prefer to have them...
Episode 18: Eating For Energy: How The Ketogenic Diet Has Brought Me Incredible Results (Part 1)
11 Aug 2023
Contributed by Lukas
In the first episode of this two part podcast, I'm sharing with you what changes I made to my diet, why I made them and the benefits I've no...
Episode 17: Who's That Girl? Which Parts Of Your Identity Are You Ready To Let Go?
04 Aug 2023
Contributed by Lukas
Recently it struck me how going on holiday is a brilliant opportunity for people to re-invent themselves (especially if they're a teenager!) They...
Episode 16 - Play! Play! Play! It's Important For Adults. And Here's Why!
14 Jul 2023
Contributed by Lukas
So here are a couple of questions for you. Do you know what the benefits of play are...even as an adult? And how often do you intentionally engage in ...
Episode 15 - 5 Things To Help When Life Is Tough
07 Jul 2023
Contributed by Lukas
In this Episode, I'm sharing 5 tips to help when life gets tough. In a previous life, this episode was one of my "Sunday Love Letters Straig...
Episode 14: Ever Been On A Retreat? Me Neither. Until Now!
30 Jun 2023
Contributed by Lukas
When a last minute opportunity to go on a retreat presented itself, I jumped at the chance. It felt as though the stars aligned, so I threw caution to...
Episode 13 - The Girls' Guide To Marrackech: Site Seeing, Souks, Shopping & Soulful Chats
09 Mar 2023
Contributed by Lukas
Marrakech wasn’t somewhere that was really on my radar to visit, until a client of mine asked me whether I would like to go and stay at the Riad tha...
Episode 12 - Ready To Be Inspired By An Incredible Female Entrepreneur? Listen To This.
02 Mar 2023
Contributed by Lukas
Katie Lopes is the co-founder of the underwear brand, Stripe & Stare Back in 2003, Katie and her sister set up a retail business selling internat...
Episode 11 - Want To Find Your True Purpose In Life? Listen To What Your Body Is Telling You
20 Feb 2023
Contributed by Lukas
Ever wondered how some people just “know” what they’re here for? They have such a strong vocation or conviction that they don’t ever question ...
Episode 10 - Suffering A Crisis Of Confidence? 5 Steps To Remedy It
13 Feb 2023
Contributed by Lukas
Noticed that a lack of confidence is stopping you from doing things? Taking on new projects? Trying out new ventures or adventures? Or even doing thin...
Episode 9 - Bunions, Wrinkles & Pelvic Floor
06 Feb 2023
Contributed by Lukas
You’ve heard of Gwyneth Paltrow’s Goop, well it’s time to meet “Droop”, the middle-aged equivalent! For the last 90 days, I and two friends...
Episode 8 - What To Wear When You Don’t Want To Wear Jeans
30 Jan 2023
Contributed by Lukas
In my 14 years as a stylist, one of the questions that I am asked most frequently is “What are some comfortable and stylish alternatives to jeans?”...
Episode 7 - Let’s Talk About Running!
23 Jan 2023
Contributed by Lukas
I’ve been “running” off and on since I was a teenager. But it wasn’t until I reached my early 40s that I started long distance running. I ran ...
Episode 6 - Have You Ever Thought About Taking A Trip To Iceland?
16 Jan 2023
Contributed by Lukas
After coming home from a 5 day trip to Iceland, I sat down and thought about all the things I wish I’d known before we went away - what to take, wha...
Episode 5 - What Worked, What REALLY Didn’t and What I’m Excited for in 2023
09 Jan 2023
Contributed by Lukas
Welcome to Episode 5 of “A Friend In Your Ear.” It’s almost beyond comprehension to think that we are entering another New Year. I still think ...
Episode 4 - 4 New Habits I've Adopted & 1 Habit I've Abandoned After MANY Years!
19 Dec 2022
Contributed by Lukas
Welcome to Episode 4 of “A Friend In Your Ear.” In today’s episode I’m sharing with you the 4 habits I’ve taken up and the one (deeply ingr...
The Menopause And Me: The Introduction To My Book “You Are Not Bonkers.”
21 Nov 2022
Contributed by Lukas
Welcome to Episode 3 of “A Friend In Your Ear.” If you don’t already know, I’ve written a book. It is called “You Are Not Bonkers” and it...
Introductory Episode: A Friend In Your Ear
14 Nov 2022
Contributed by Lukas
Welcome to Episode 1 of “A Friend In Your Ear.” Hello and welcome to this introductory episode of “A Friend In Your Ear”. I just wanted to ...
Giving Yourself The Space To Fail
14 Nov 2022
Contributed by Lukas
Welcome to Episode 2 of “A Friend In Your Ear.” In the opening of this podcast, I talk about how friends give us the “space to fail”. And so ...