The Better Man Podcast

168: The Story of Jim's Death & Rebirth (Member Interview: Jim A.)

03 Apr 2026

Contributed by Lukas

Today's guest, Jim (a Man Flow Yoga Member since 2018), had his life turned completely upside down shortly after he retired. He had a near-fatal heart...

167: Are Humans Herbivores By Design? With Dr. Douglas Graham (Creator of the 80-10-10 Diet)

27 Mar 2026

Contributed by Lukas

Human beings are designed for the consumption of fruits and vegetables.    That single sentence is what inspired today's guest, Dr. Douglas Graham, ...

166: Surviving in the Face of Trauma with Vince Benevento (Boys Will Be Men author & therapist)

20 Mar 2026

Contributed by Lukas

Today's guest, Boys Will Be Men author and therapist, Vince Benevento has spent decades of his life helping men battle their own demons and heal their...

165: Remembering Who You Are with Mark Divine (Retired Navy SEAL Commander)

13 Mar 2026

Contributed by Lukas

Everyone lives in a world of their own creation through their conditioning, their thought patterns, and their behaviors. The problem is, this route le...

164: How an Athletic Mindset Extends Your Physical Longevity Even If You're Not an Athlete with Greg Herceg (The Volleyball Strength Coach)

06 Mar 2026

Contributed by Lukas

There are certain athletic principles that can significantly increase your longevity and your quality of life. And no, you didn't have to grow up play...

163: Building A Life That Matters with Brian Dubow (Hit of Happiness)

27 Feb 2026

Contributed by Lukas

What if you wake up one day and despite living up to society's definition of success, you feel empty inside?   That's what happened to today's guest ...

162: How To Navigate Coming Out Late In Life with David Cotton

20 Feb 2026

Contributed by Lukas

Coming out is never easy. Despite the societal progress we've made culturally, there is a large swath of men who would, quite literally, rather be hit...

161: The "Core 4" Weight Loss Starter Kit (The Simplest Way To Lose Weight) with Certified Nutrition Coach, Brooks Coleman

13 Feb 2026

Contributed by Lukas

If you're frustrated and overwhelmed by the sheer volume of weight loss information that exists on social media, then today's "Core 4" Weight Loss Sta...

160: How to Make Managing Diabetes Easier with Diabetic Dietitian, Ben Tzeel

06 Feb 2026

Contributed by Lukas

If you want to make managing your diabetes easier or if you are curious about how diabetes alters your life, today's guest, Ben Tzeel (founder of  Yo...

159: You Can't Out Exercise A Bad Diet (Member Interview: Dan)

30 Jan 2026

Contributed by Lukas

Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too:   Ice cream (and o...

158: How Mineralization Fuels Your Human Vehicle with Caroline Alan, The Mineral Geek

23 Jan 2026

Contributed by Lukas

Sometimes, your health crashes and the reason is so murky, figuring out what caused it sends you down a deep rabbit hole.    That's what today's gue...

157: :How To Finally Be Consistent After Years of Inconsistency (Member Interview: Lee)

16 Jan 2026

Contributed by Lukas

Today's guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he's not letting that stop him.    In fact, when he...

156: How To Stay Active As You Age With Dr. Kelly Starrett (A "Founding Father" of Mobility Training)

09 Jan 2026

Contributed by Lukas

Today's episode features a legend in the mobility space, one of the "founding fathers' of mobility training himself, Dr. Kelly Starrett.    Besides ...

155: Reflecting on 2025 & My Thoughts On 2026

02 Jan 2026

Contributed by Lukas

My wife recently told me that 2025 was the "Year of the Snake," which signifies a time for shedding.    I don't know if there could be a more accura...

154: Extreme Temperature Therapy with David Maus Jr.

19 Dec 2025

Contributed by Lukas

David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode.    David and I...

How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)

12 Dec 2025

Contributed by Lukas

About 14 months ago, Dave stepped onto his scale and was shocked:   For the first time in his life, the number on his scale started with a 3. He knew...

152: Erectile Fitness: A New Way to Think About Sexual Health with Dr. Elliot Justin of MyFirmTech

05 Dec 2025

Contributed by Lukas

While there's overwhelming evidence between the connection of penis health and cardiovascular health, as we've gotten more data we've learned that pen...

151: How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 (Member Interview: Bob)

21 Nov 2025

Contributed by Lukas

Some men are blessed with superior genetics. And other men are at the mercy of their less-than-stellar genetic code.    Today's guest, Man Flow Yoga...

150: From Tolerating Life To Being Passionate About It with David Maus Jr. Extreme Temperature Therapy

14 Nov 2025

Contributed by Lukas

Despite being the internet's premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a turn do...

149: How To Keep Your Favorite Hobbies Even As You Age (Member Interview: John A)

07 Nov 2025

Contributed by Lukas

Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing...

148: How to Force Yourself to Exercise When You Don't Want To with Dr. Steven Gabriel

31 Oct 2025

Contributed by Lukas

If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when ...

147: Feel More & Think Less with Dr. Zac Seidler (Movember)

24 Oct 2025

Contributed by Lukas

From a young age, you've learned how to don various masks for different people. The problem with this is these masks aren't the real you.    But som...

146: Unlocking Consistency Against All Odds (Member Interview: David C.)

17 Oct 2025

Contributed by Lukas

The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today's guest, David, had nearly al...

145: The Dark Truth about Men's Health with Dr. Zac Seidler (Movember)

10 Oct 2025

Contributed by Lukas

You have been sold a lie, and if you believe it, you'll end up in a grave much sooner than you otherwise would've. It's not your fault you fell for th...

144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)

03 Oct 2025

Contributed by Lukas

It's easy to overcomplicate your fitness journey, then get overwhelmed and give up. That's why taking baby steps and building momentum helps.    But...

143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)

26 Sep 2025

Contributed by Lukas

Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don't work be...

142: Why Repetitive Movements Cause Stiffness Too (Member Interview: John C.)

19 Sep 2025

Contributed by Lukas

The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your joints, the...

141: Beginner's Guide to Cold Immersion & Heat Therapy with Brian Mackenzie (Human Performance Specialist)

12 Sep 2025

Contributed by Lukas

Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketin...

140: Getting To Yes (Member Interview with Scott)

05 Sep 2025

Contributed by Lukas

BMP-Ep140: Getting To Yes (Member Interview with Scott)  Years ago, today's guest Scott was overweight, crushed by so much pain that he had to "drink...

139: How to Make Aging Optional with Simple & Fundamental Health Truths with Dr. Steven Gabriel

29 Aug 2025

Contributed by Lukas

All humans have a psychological glitch that's detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes you t...

138: The Physical Therapist's Secret to Avoid Fitness Injuries & Genetic Bad Luck (Member Highlight: Andy T., DPT, MOTR/L)

22 Aug 2025

Contributed by Lukas

Today's guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck:    His family has a history of high cho...

137: You Don't Need More Motivation, You Need More Self-Connection with MFY Coach Patrick McKee

15 Aug 2025

Contributed by Lukas

External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks.    Why?...

136: Why Red Light Therapy is the Ultimate Proactive Health Tool with Co-Founder of RLT Home, Amit Verma

08 Aug 2025

Contributed by Lukas

Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time ...

Ep135: How To Get Your Needs Met In Relationships with Dr. Corey Allen from Sexy Marriage Radio

01 Aug 2025

Contributed by Lukas

Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that's...

134: The Overlooked Importance of Fitness Communities with MFY Yoga Coach & Community Manager, Jesse

25 Jul 2025

Contributed by Lukas

Some people don't need any kind of external motivation to exercise. They're in a routine, and their day feels chaotic when they don't do physical acti...

133: How Men Can Own Their Sexual Story Without Shame with Scott & Chris (We Got Balls Podcast)

18 Jul 2025

Contributed by Lukas

When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, mental health,...

Ep132: The Permanent Way to Conquer Back & Knee Pain from Running (Member Interview: Matt A.)

10 Jul 2025

Contributed by Lukas

A lot of people think they're too old, too overweight, or too stressed to take their first step on their fitness journey.    But as today's guest, M...

131: Sexual Health: The Most Neglected Part of Holistic Wellness with Scott & Chris (We Got Balls Podcast)

03 Jul 2025

Contributed by Lukas

Men have a tendency to believe that their sexual health is an optional part of their overall health. But, as you'll learn in this episode, it's actual...

130: How to Better Conquer the Ups & Downs of a Weight Loss Journey with David (Member Interview)

26 Jun 2025

Contributed by Lukas

If you're trying to lose weight, do you have a plan for when you plateau? Or when you travel?    While these might be the last things on your mind a...

129: How to Improve Your "Health-Esteem" & Fitness Consistency with Carl Daikeler (Co-Founder of BODi fka Beach Body)

19 Jun 2025

Contributed by Lukas

Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood.    But k...

128: How An Identity Shift Can Make Fitness Exciting and Fun with Kevin (Member Interview)

12 Jun 2025

Contributed by Lukas

Let's be honest: Exercising isn't always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle.    But wh...

127: Creating a Mindset of More Possibilities & Less Judgement with Dr. Dain Heer

05 Jun 2025

Contributed by Lukas

What is possible if you recognize that you are a gift and always have been?   Well, according to today's repeat guest, Dr. Dain Heer, this recognitio...

126: Season 5 Finale: Wrapping Up Our Member Interview Series

03 Apr 2025

Contributed by Lukas

This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey.    I w...

125: You Don't Always Have To Be Healthy To Be Healthy with Richard

27 Mar 2025

Contributed by Lukas

Today's guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts...

The Struggles of Starting A Weight Loss Journey with Will

20 Mar 2025

Contributed by Lukas

Today's guest, Will, has struggled with his health his entire life. At six months old, he was diagnosed with congenital heart disease, and he's been f...

123: Giving Yourself The Grace You Deserve with Thomas

13 Mar 2025

Contributed by Lukas

Today's guest, Thomas, is pretty new to Man Flow Yoga. He's only been doing it for a few months—and unlike most guests, his fitness journey started ...

122: How John Used Man Flow Yoga to Recover from a Stroke

06 Mar 2025

Contributed by Lukas

Can yoga help you recover from a stroke?  Well, it was a massive help to today's guest, John…  About two years ago, John suffered a mini-stroke du...

121: How To Get Back Into Exercise After A Total Hip Replacement with Christopher

27 Feb 2025

Contributed by Lukas

When today's guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole li...

120: Darrell's Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga

20 Feb 2025

Contributed by Lukas

A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before:    His hip writhed in pain from this se...

119: Staving Off Diabetes with Steve

13 Feb 2025

Contributed by Lukas

When today's guest, Steve, was 27, his dad fell at work and was rushed to the hospital where he had his right leg amputated from the knee down.  Turn...

118: How To Be A Doer Instead Of A Sayer with Mark

06 Feb 2025

Contributed by Lukas

Today's guest, Mark, is a bit different than past guests—and not just because of his accent.    Mark only joined Man Flow Yoga about three months ...

117: The Snowball Effect of Small, Consistent Change with Russ

30 Jan 2025

Contributed by Lukas

Russ first discovered Man Flow Yoga like many other men do:    His back ached, he was out-of-shape and carrying a few too many pounds on his person,...

116: How Yoga Turned Tragedy Into Triumph for Jerome

23 Jan 2025

Contributed by Lukas

A few short years ago, Jerome's life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back ...

115: How to Become Happier In Your Own Skin (with Jesse Lee, MFY Community Manager)

16 Jan 2025

Contributed by Lukas

If you're reading this, there's a good chance you already know Jesse Lee, Man Flow Yoga's Community Manager. But it wasn't all that long ago that Jess...

114: How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65

09 Jan 2025

Contributed by Lukas

Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today's guest, Steve G., a 67-year-old Man Flow Yog...

113: How to Become Consistent with Fitness After Yo-Yoing for Years (Cody S.)

02 Jan 2025

Contributed by Lukas

Cody, today's Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after grad...

112: How a 62-Year-Old Restored His Deteriorating Flexibility and Balance (Brian L.)

19 Dec 2024

Contributed by Lukas

While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60.    Even minor falls can cause se...

111: A Father's Secret for Becoming Jacked & Healthy In Your 50s (Joe B.)

12 Dec 2024

Contributed by Lukas

If you're active in the Man Flow Yoga Facebook Group, then there's a good chance you know today's guest, Joe. Joe is one of the most motivating and in...

110: The Pharmacist's Secret for Preventing Diabetes, Heart Disease, & Chronic Pain

05 Dec 2024

Contributed by Lukas

Today's guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how im...

109: How to Avoid Back Surgery After Your Doctor Recommends It (Chad D.)

28 Nov 2024

Contributed by Lukas

About 12 years ago, today's guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn't walk properly for weeks. A...

108: 56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga (Lee H.)

21 Nov 2024

Contributed by Lukas

Lee H., a 56-year-old wildlife photographer, hasn't always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds e...

107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.)

14 Nov 2024

Contributed by Lukas

BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.)  While Steve has been a long-time hiker, he never really thought about ...

106: Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves (Bob M.)

07 Nov 2024

Contributed by Lukas

Today's guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his he...

105: How to Extend Your Running Life with Yoga (Kyle R.)

31 Oct 2024

Contributed by Lukas

For the past 17 years, today's guest, Kyle R., has been committed to distance running.  But this came with a steep toll to his joints: Shin splints, ...

104: 3 Health Tips From a 73 Year Old Who Doesn't Feel A Day Older Than 50 (Richard B.)

24 Oct 2024

Contributed by Lukas

Before discovering Man Flow Yoga, Richard B. (today's Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that h...

103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.)

17 Oct 2024

Contributed by Lukas

During covid, Anthony, today's Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. ...

102: How Adam Restored His Health After Turning 50 (Adam S.)

10 Oct 2024

Contributed by Lukas

Adam's dad died when he was only 49 years old. But when Adam turned 50, instead of using his father's passing to inspire him, it almost made him give ...

101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success

03 Oct 2024

Contributed by Lukas

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format.  This season looks at real-life examples from men of various ...

100: 10 Important Lessons After 100 Episodes

20 Jun 2024

Contributed by Lukas

A shocking number of podcasts don't last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as...

099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup

13 Jun 2024

Contributed by Lukas

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man.  But until today, we've never had ...

098: 5 Exercise Strategies Guys 40+ CAN'T Ignore

06 Jun 2024

Contributed by Lukas

Here's a harsh truth:  Getting old sucks. But it's a reality you can't ignore or escape from.  It's easier to get hurt. You feel more sore more ofte...

097: The 3 Biggest Threats to Men's Mental & Emotional Health w/ Pierre Azzam

30 May 2024

Contributed by Lukas

There is a certain epidemic that's strangling men's mental and emotional health. But since it's sneakier for men than it is for women, many mental hea...

096: Strategies & Tips For Your At-Home Yoga Practice

23 May 2024

Contributed by Lukas

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being ...

095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer

09 May 2024

Contributed by Lukas

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction witho...

094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat

02 May 2024

Contributed by Lukas

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it i...

093: Why Do Men Fail At Relationships? W/ Jayson Gaddis

25 Apr 2024

Contributed by Lukas

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, the...

092: Why is Self-Care so Difficult?

18 Apr 2024

Contributed by Lukas

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for ...

Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer)

11 Apr 2024

Contributed by Lukas

Here's an uncomfortable truth:  You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries ar...

090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm

04 Apr 2024

Contributed by Lukas

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I've struggled with this myself. Everyone struggles wi...

089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer)

28 Mar 2024

Contributed by Lukas

Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself...

BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It's For

21 Mar 2024

Contributed by Lukas

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation,...

Ep087: Why Men's Emotional Wellbeing is Declining & How to Fix It with Connor Beaton

14 Mar 2024

Contributed by Lukas

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood.  But ...

086: The Best Way To Improve Your Mental Health (That Most Guys Overlook)

07 Mar 2024

Contributed by Lukas

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history.    We don't deeply connect with ...

085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan

29 Feb 2024

Contributed by Lukas

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and th...

084: How To Get Back On track When You Lose Motivation

22 Feb 2024

Contributed by Lukas

What do you do when you're stuck in a rut and your motivation is running out?  If your first reaction is to berate yourself out of it or deny that it...

083: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts w/ Brian Mackenzie

15 Feb 2024

Contributed by Lukas

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any ot...

082: The Power of Being Alone: My 24-Hour Solo Retreat Experience

08 Feb 2024

Contributed by Lukas

Today's hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more ful...

081: Why Having a Million Dollars in Your Bank Account Won't Make You Happy w/ Noah Kagan

01 Feb 2024

Contributed by Lukas

Go up to any man on the street and ask him whether he'd like to have more money, and you'll get the same response: Absolutely.  But today's guest, No...

080: How To Boost Your Productivity & Work-Life Balance When Working from Home

25 Jan 2024

Contributed by Lukas

More people than ever have the option to work from home.  But is working from home all it's cracked up to be? Well, working from home may boost your ...

079: How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency w/ Jason Drees

18 Jan 2024

Contributed by Lukas

What if I told you that there's only one thing standing between you and the most impossible goal you could think of?  You'd probably be filled with s...

078: Why You Should Attend a Men's Retreat in the Near Future

11 Jan 2024

Contributed by Lukas

The biggest problem affecting men today is that we don't get to connect with similar men on a deeper level. I struggle with this too, so you're not al...

077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson

04 Jan 2024

Contributed by Lukas

We've been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat m...

076: Reflecting On 2023 & Setting Goals For 2024

28 Dec 2023

Contributed by Lukas

The statistics around New Year's Resolutions are startling:  23% of people give up on their New Year's Resolution by the end of the first week. By th...

075: Subtract; Don't Add (Creating Space to Create Change for 2024)

07 Dec 2023

Contributed by Lukas

Modern society, social media, and other outside forces convince us that we're not living up to the best version of ourselves. So, despite already maxi...

074: How Analyzing Movement Can Uncover Your True Self

30 Nov 2023

Contributed by Lukas

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps ...

073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)

23 Nov 2023

Contributed by Lukas

BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)  Humans are hardwired to focus on the negative. This "biological glitch" sav...

072: The Booby Trap of Self-Help (And How To Actually Improve Your Life) w/ Andrew Daniel

16 Nov 2023

Contributed by Lukas

The self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It...

071: Trusting In The Process Even When You're Not Seeing Results

09 Nov 2023

Contributed by Lukas

When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there's a period that happens a few weeks in when we h...

070: Is A Plant-Exclusive Diet Really Better Than Eating Meat? Adam Sud & I Discuss

02 Nov 2023

Contributed by Lukas

Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—o...

069: Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain

26 Oct 2023

Contributed by Lukas

We're living through an epidemic right now…  But it's not on TV, making headlines, or even talked about that much by the health and wellness indust...