The Better Movement Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Adam Young on Motor Learning in Golf
27 Feb 2025
Contributed by Lukas
My guest on this episode is Adam Young, a golf instructor and author of the excellent book The Practice Manual. We discussed Adam’s personal journey...
Greg Lehman on Cognitive Functional Therapy
12 May 2023
Contributed by Lukas
My guest for this podcast is Greg Lehman. Greg is a physical therapist, chiropractor, and researcher. Our main subject was a new study that found very...
Movement Lesson: Walking on the Sit Bones
25 Apr 2023
Contributed by Lukas
Today’s podcast is a 15-minute movement lesson you can do in a chair. It's a novel way to get the pelvis and spine moving, and bring some awareness ...
Leigh Egger on Coordination Training for Sport
08 Dec 2022
Contributed by Lukas
Leigh Egger is a physiotherapist and trainer working as head of performance at Feyenoord Rotterdam, a Dutch professional soccer club. I first became i...
Tom Jesson on Sciatica
09 Aug 2022
Contributed by Lukas
My guest for today’s podcast is Tom Jesson. Tom is a physiotherapist and author of a two excellent books related to nerve root pain: Sciatica: The C...
Mark Miller on Predictive Processing
10 May 2022
Contributed by Lukas
If you are interested in predictive processing, you should definitely listen to this podcast. It’s an interview with Mark Miller, a philosopher and ...
Movement Lesson on Variable Sitting Posture
31 Mar 2022
Contributed by Lukas
The podcast today features a 15-minute Feldenkrais-style movement lesson that you can do while sitting in a chair. It's a progression from a couple ot...
Christopher Johnson on Sport and Injury
28 Feb 2022
Contributed by Lukas
Christopher Johnson is a physical therapist, performance coach, international speaker, published researcher, and elite triathlete.I consider Chris to ...
John Kiely on Robust Running
21 Jan 2022
Contributed by Lukas
My guest on the podcast today is John Kiely. John is a senior lecturer at the University of Central Lancashire, Institute for Coaching and Performance...
How to Relax Your Shoulders While Sitting
10 Dec 2021
Contributed by Lukas
For this week’s episode of the podcast I have a 15-minute movement lesson you can do while sitting in a chair. The goal is to release unnecessary te...
Joletta Belton on Chronic Pain From the Patient Perspective
19 Nov 2021
Contributed by Lukas
Joletta Belton writes and speaks about her experience with chronic pain, so that clinicians and researchers can understand the patient perspective. I’...
Rob Gray on How We Learn to Move
09 Nov 2021
Contributed by Lukas
Rob Gray is an expert on motor learning, especially as applied to sports.I’ve been following his research for years, as well as his excellent Percep...
Tasha Stanton on Pain and Illusion
22 Sep 2021
Contributed by Lukas
Dr. Tasha Stanton is a physiotherapist and a clinical scientist. After completing her PhD at the University of Sydney, she did post-doctoral work unde...
Kieran O'Sullivan on Pain and Client Education
13 Sep 2021
Contributed by Lukas
In this episode I talked with Kieran O’Sullivan, a senior lecturer at the University of Limerick in Ireland, about his back pain research and his ex...
Movement Lesson #2 on Sitting Posture
24 Aug 2021
Contributed by Lukas
Here’s the second of a series of lessons to help you sit with more comfort. The first focused on flexion/extension movements, this one is more about...
Nick Winkelman on Language and Movement
19 Aug 2021
Contributed by Lukas
Today's episode features an interview with Nick Winkleman, the author of the excellent book The Language of Coaching, which gets my highest recommenda...
Movement Lesson on Sitting Posture
11 Aug 2021
Contributed by Lukas
For today’s podcast I am providing a ten minute Feldenkrais-style movement lesson. The goal is to explore different ways to sit with comfort in a c...
Bronnie Lennox Thompson on Fibromyalgia and Living Well With Chronic Pain
09 Jun 2021
Contributed by Lukas
My guest this week is Bronnie Lennox Thompson. Bronnie is an expert on chronic pain and has fibromyalgia. She holds a PhD, has published research, and...
Ebonie Rio on Tendon Pain
24 May 2021
Contributed by Lukas
Ebonie Rio talks about her research on tendon pain: how they adapt to stress, how they can degenerate, why they hurt, and how to make them feel better...
Israel Halperin on the Science of Training for Mixed Martial Arts
04 May 2021
Contributed by Lukas
Sports scientist Israel Halperin has traveled the world competing in and coaching elite level kickboxing and MMA. In this podcast we talk about why at...
Paul Ingraham on Neuroinflammation and Medically Unexplained Symptoms
20 Apr 2021
Contributed by Lukas
Paul Ingraham, author of the amazing website PainScience.com, discuses his career writing evidence-based articles and e-books about musculoskeletal pa...
James Steele on Low Back Pain and Low Back Extensor Strength
06 Apr 2021
Contributed by Lukas
Welcome to the fourth episode of the Better Movement podcast. My guest is James Steele. James is an Associate Professor of Sport and Exercise Science ...
Dr. Melissa Farmer on Pain and Emotional Learning
18 Mar 2021
Contributed by Lukas
Welcome to the third episode of the Better Movement Podcast, featuring Dr. Melissa Farmer. Melissa has a doctorate in Clinical Psychology from McGill ...
Stephan Guyenet on The Neuroscience of Weight Gain
08 Mar 2021
Contributed by Lukas
Welcome to the second episode of the Better Movement Podcast. I’m very excited that my good friend Stephan Guyenet agreed to be a guest. Stephan is ...
Greg Lehman on Why Exercise Helps With Pain
08 Feb 2021
Contributed by Lukas
Welcome to the first episode of the Better Movement Podcast. The subject matter will be more expansive than the blog. It will be centered around the m...