The Betty Rocker Show
Episodes
3 Ways to Assess Your Leg Strength
01 May 2025
Contributed by Lukas
Join me today to check out 3 leg strength assessment tests! These fun tests call on the strength of our legs and posterior chain, plus our balance, fl...
5 Ways to Test Your Grip Strength (and why it matters to your health)
03 Apr 2025
Contributed by Lukas
Whether you're opening a jar or lifting your dumbbells, your grip strength is integral to your ability to do just about everything with your hands. We...
EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS
13 Mar 2025
Contributed by Lukas
EMDR stands for "Eye Movement Desensitization and Reprocessing." It is an extensively researched, effective psychotherapy method that helps people rec...
PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan
20 Feb 2025
Contributed by Lukas
Looking for relief from symptoms in perimenopause or postmenopause? I sat down with Dr. Jill Carnahan (who is my functional medicine doctor), and talk...
Top Nutrition Strategies for Perimenopause and Postmenopause
06 Feb 2025
Contributed by Lukas
Join me to learn about the best foods to eat in the menopause years (both perimenopause and postmenopause) so you can support your body from the insid...
The Best Perimenopause Training Tweaks for a Strong, Sculpted Body
23 Jan 2025
Contributed by Lukas
Training in perimenopause requires a few simple tweaks to drive great results in our body, and prevent weight gain. As hormone levels change, our body...
My Shocking Accident and How My Healthy Habits Saved Me
16 Jan 2025
Contributed by Lukas
On my cross country trip coming home for Christmas I had a shocking fall that dislocated my elbow. I was lucky enough to have the strength to get up, ...
You're the Main Character in 2025!
09 Jan 2025
Contributed by Lukas
You are the MAIN CHARACTER of the story that is unfolding in 2025! You've got 12 chapters to write in 12 months. So let's outline the first quarter of...
How much exercise is too much?
11 Sep 2024
Contributed by Lukas
I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it o...
Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine
14 Aug 2024
Contributed by Lukas
When it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and sa...
Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders
31 Jul 2024
Contributed by Lukas
Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I'm talking all things protein, including wh...
Why "Healthy Eating" Can Look So Many Different Ways
10 Jul 2024
Contributed by Lukas
Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusi...
5 Essential Recovery Tips if You Get Sick or Injured
26 Jun 2024
Contributed by Lukas
If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After...
5 things I'm doing at 47 to Avoid Regret at 87
05 Jun 2024
Contributed by Lukas
No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of healt...
How Walking Supports Your Muscle and Long-Term Fat Loss
22 May 2024
Contributed by Lukas
How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where d...
Gut Health and Estrogen Balance
15 May 2024
Contributed by Lukas
A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutri...
8 Walking Benefits for Women to Get You Moving
09 May 2024
Contributed by Lukas
I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data tha...
Postmenopause: Training + Nutrition Success Guide
01 May 2024
Contributed by Lukas
In our postmenopausal years, we have achieved an important milestone as women! Let's explore the way the inner landscape of our hormones has changed s...
Mastering Perimenopause: 5 Strategies You Need
24 Apr 2024
Contributed by Lukas
In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't...
Women's Cycle Training and Nutrition Guide
17 Apr 2024
Contributed by Lukas
Training with your cycle - explained! While you're in the phase of life where you're having regular periods, you may feel intuitively that you just do...
5 Essential Self Care Tips for Better Muscle and Joint Health
10 Apr 2024
Contributed by Lukas
Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activati...
12 Ways to Improve Your Stress Resilience
27 Mar 2024
Contributed by Lukas
What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act a...
Adaptations and progressions
20 Mar 2024
Contributed by Lukas
How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a...
3 Ways to Get Faster Workout Results in your Cycling Years, in Perimenopause and Post-Menopause
13 Mar 2024
Contributed by Lukas
Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but ...
5 Foolproof Motivation Hacks
06 Mar 2024
Contributed by Lukas
Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to t...
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
29 Jun 2023
Contributed by Lukas
Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a rang...
Mastering Communication in Tough Situations with Sam Horn
15 Jun 2023
Contributed by Lukas
Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or y...
The Benefits of Acupuncture with Ashlie Klavon
08 Jun 2023
Contributed by Lukas
Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine...
This is Your Brain on Food with Dr. Uma Naidoo
25 May 2023
Contributed by Lukas
What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health wit...
13 Things Mentally Strong People Don't Do with Amy Morin
11 May 2023
Contributed by Lukas
Today I'm talking to Amy Morin, renowned psychotherapist and international bestselling author of "13 Things Mentally Strong People Don't Do," a book t...
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
27 Apr 2023
Contributed by Lukas
My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medic...
Understanding Thyroid and Adrenal Health with Dr. Izabella Wentz
20 Apr 2023
Contributed by Lukas
Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transform...
The Truth about your Weight
13 Apr 2023
Contributed by Lukas
Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their ...
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
06 Apr 2023
Contributed by Lukas
Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is...
Optimize Your Gut Health with Dr. Vincent Pedre
30 Mar 2023
Contributed by Lukas
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away...
Shifting Your Body Composition Holistically with the 4 Pillars of Health
23 Mar 2023
Contributed by Lukas
Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for ...
Hidden Causes of Weight Gain with Dr. Jill Carnahan
17 Jun 2022
Contributed by Lukas
Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that ...
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
15 Apr 2022
Contributed by Lukas
Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent f...
Aligning the Body, Mind, and Movement w/ Aaron Alexander
01 Apr 2022
Contributed by Lukas
I'm talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guid...
Becoming a Centered Mama with Amisha Klawonn
18 Mar 2022
Contributed by Lukas
Today I'm talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We're talking about many of the a...
Decoding Body Language with Linda Clemons
04 Mar 2022
Contributed by Lukas
Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those time...
Man UNCivilized with Traver Boehm
18 Feb 2022
Contributed by Lukas
Have you been looking for a way to understand and connect more deeply with the men in your life? In today's episode, I'm talking to Traver Boehm, co...
How to Heal Emotional Eating with Tricia Nelson
04 Feb 2022
Contributed by Lukas
Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 ...
The Sleep Doctor is In with Dr. Michael Breus
21 Jan 2022
Contributed by Lukas
Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and...
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
07 Jan 2022
Contributed by Lukas
Today, I'm talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don't you think it's time to be the best al...
Hormone Balance and All About Essure with Dr. Shawn Tassone
03 Dec 2021
Contributed by Lukas
Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integra...
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
19 Nov 2021
Contributed by Lukas
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus...
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
05 Nov 2021
Contributed by Lukas
When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual...
Testing and Treating Mold with Dr. Jill Carnahan
22 Oct 2021
Contributed by Lukas
Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that ...
Catching up on My Life
08 Oct 2021
Contributed by Lukas
Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking thei...
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
24 Nov 2020
Contributed by Lukas
In today's episode, I'm joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. Th...
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
17 Nov 2020
Contributed by Lukas
In today's episode, I'm joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "sup...
Stress, Your Hormones and the Dark Side of Women's Medicine with Dr Mariza Snyder
10 Nov 2020
Contributed by Lukas
In today's episode, I'm joined by Dr. Mariza Snyder, a functional practitioner, and women's hormone health expert. As the author of seven books (and c...
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
03 Nov 2020
Contributed by Lukas
In today's episode, I'm joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process t...
Growing Younger with Dr. Gowri Rocco
20 Oct 2020
Contributed by Lukas
In today's episode, I'm joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for ov...
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
13 Oct 2020
Contributed by Lukas
In today's episode, I'm joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the ...
Meaning Over Money with Kine Corder
06 Oct 2020
Contributed by Lukas
In today's episode, I'm joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speake...
The Power to Overcome, Transform and Thrive with Cynthia Garcia
29 Sep 2020
Contributed by Lukas
In today's episode, I'm joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may ...
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
22 Sep 2020
Contributed by Lukas
In today's episode, I'm joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and ...
Muscle is Key to Longevity with Dr Gabrielle Lyon
15 Sep 2020
Contributed by Lukas
Many of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But the key to tone is MUSCLE tone. And no ma...
Beyond the Pill with Dr Jolene Brighten
08 Sep 2020
Contributed by Lukas
In today's episode, I'm joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome....
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
01 Sep 2020
Contributed by Lukas
When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a r...
A Quickstart Guide to Women's Hormones (Part 2)
25 Aug 2020
Contributed by Lukas
Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your ...
A Quickstart Guide to Women's Hormones Part 1
17 Aug 2020
Contributed by Lukas
In today's episode I'm digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adren...
Eating Right for the Long-Term with Dr. Terry Wahls
11 Aug 2020
Contributed by Lukas
I'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multi...
How to See Results Faster (part 2)
04 Aug 2020
Contributed by Lukas
When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it t...
The Universe Has Your Back with Dr. Joy Martina
28 Jul 2020
Contributed by Lukas
Tuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress, an...
How to See Results Faster (part 1)
21 Jul 2020
Contributed by Lukas
While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unp...
Embracing Radical Responsibility with Sarah Prout
14 Jul 2020
Contributed by Lukas
Join me and special guest Sarah Prout, manifesting coach, renowned worldwide speaker, and author of "Dear Universe" for an authentic conversation abou...
Betty Rocker Answers Your Questions Part 1
07 Jul 2020
Contributed by Lukas
In today's show, I'll be answering some really important reader questions, including how to get past our excuses and become consistent, how to deal wi...
This Podcast is for You
23 Jun 2020
Contributed by Lukas
Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get i...
The Betty Rocker Show Trailer
21 Apr 2020
Contributed by Lukas
Nourish Your Mind. Love Your Body. Rock Your Life! The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness a...