The Beyond Built Podcast
Episodes
#106 A Life Ever Forward w/ Chase Chewning
13 Jul 2022
Contributed by Lukas
This is a very special episode where we are joined by guest, Chase Chewning. Host of Ever Forward Radio. Where we dive into his story a bit and ultima...
#104 Hypertrophy Principles, Things to Consider Going Enhanced, Tik Tok Bodybuilding w/ IFBB Pro Jared Feather
18 May 2022
Contributed by Lukas
In this episode we are joined by IFBB Pro Jared Feather - head of contest prep at Renaissance Periodization. We go over his background of what got him...
#103 The Mindset Necessary to Succeed
21 Apr 2022
Contributed by Lukas
Can't get more real with this episode. Through experience myself and with working with clients. This is what I have found to be the pillars of success...
#102 Prep Q&A w/ Coach Katie Crimando
07 Apr 2022
Contributed by Lukas
In this episode I am joined by fellow Coach & Beyond Built Athlete Katie Crimando. Katie went through her first competitive season with us last season...
#101 Content Can Transform w/ Rico Incarnati
04 Apr 2022
Contributed by Lukas
In this episode we are joined by our good friend & content creator Rico Incarnati. He has had the pleasure to work with incredible people in the fitne...
#100 Championship Routine w/ IFBB Pro Alex Toplyn
19 Mar 2022
Contributed by Lukas
In this special episode I am joined by good friend, Alex Toplyn. An IFBB Pro Men's Physique athlete who has taken the industry by storm and continues ...
#99 Why Movement Matters w/ Conor Harris
09 Mar 2022
Contributed by Lukas
In this episode we are joined by Conor Haris, a human movement/biomechanics expert who has the opportunity to work with high level athletes to potenti...
#97 The Cost of Growth
28 Jan 2022
Contributed by Lukas
In this episode we have a real conversation about the real cost of growth. What it's ACTUALLY going to take. And what challenges WILL come along the w...
#96 A Story of Choosing Yourself w/ Chae Sanguyo
21 Jan 2022
Contributed by Lukas
This is a very special episode. We had the pleasure of bringing on one of our clients Chae Sanguyo to talk about her story of joining Beyond Built and...
#95 The Art of Taking a Step Back
17 Jan 2022
Contributed by Lukas
In this episode we have a conversation about what it really means to take a step back in life. Whether it's fitness, business, or relationships. And w...
#94 Choose to Be Selfish
12 Jan 2022
Contributed by Lukas
In this episode we cover what it truly means to be selfish. Why it it does not deserve the bad reputation it gets. And why is a non-negotiable for bot...
#93 Welcome to 2022 w/ Beyond Built
05 Jan 2022
Contributed by Lukas
Kicking off the first episode of 2022 with the Beyond Built Coaches. Chad Morgan, Farshad Sarrafi, Alana Salinas, & RJ Quirante. Sharing our stories o...
#92 No Option Mentality w/ Jose Gallegos
27 Dec 2021
Contributed by Lukas
In this episode I am joined by my good friend and Online Fitness Coach Jose Gallegos. CEO of ATG Flexible Nutrition. We dive into our stories and talk...
#91 Responsibility = Happiness
02 Dec 2021
Contributed by Lukas
We are human. We all face problems. They are our greatest gifts. Taking ownership and full responsibility for everything that goes wrong in your life ...
#90 Believe in Your Impact
23 Nov 2021
Contributed by Lukas
This is the driving force of a fulfilled life. Through serving a mission beyond yourself. Through growth & contribution. You can live a live that is t...
#88 Confidence is a Non-Negotiable
17 Nov 2021
Contributed by Lukas
Confidence will always be the driving force of continued progress in your life. Each and every day we are left with an opportunity to succeed and over...
#87 Lessons As An NBA Pro w/ Kevin Huerter
11 Nov 2021
Contributed by Lukas
In this episode we are joined by Kevin Huerter of the Atlanta Hawks. We have a conversation about what it really looks like behind the scenes of someo...
#86 Why You Feel Overwhelm & Burnout
11 Nov 2021
Contributed by Lukas
With overwhelm and burnout, we do it to ourselves. It's not an external issue. Judging yourself less and doing more of what sets your soul on fire is ...
#85 The Triphasic Training Model
13 Oct 2021
Contributed by Lukas
In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies ...
#84 Step Into Your Authenticity
04 Oct 2021
Contributed by Lukas
We are all on a destined path. It's very easy to get caught up in a narrative based on your past or feel so far away from who you want to be. I promis...
#83 You Have Impact w/ Alana Salinas
29 Sep 2021
Contributed by Lukas
In this episode I am a guest on "Own It w/ Lana". We express our vulnerable moments and how they have gotten us to where we are today. Own your story,...
#82 Becoming Elite
15 Sep 2021
Contributed by Lukas
Whether it's your dream physique, dream career, or dream goal. When you stop placing worth on accomplishments and start embodying the human qualities ...
#81 Will to Win w/ Brian Mark & Cole DaSilva
03 Sep 2021
Contributed by Lukas
Another episode with the head coaches of PT Domination Brian & Cole. In this episode we open up about our biggest failures, lessons learned, and our b...
#80 Live From The Heart
30 Aug 2021
Contributed by Lukas
Today we spend so much time in our minds trying to survive judgement from others, anxiety, fear of failure. The more we do this the further we get fro...
#79 Infinite Life w/ Mike Cutrer
26 Aug 2021
Contributed by Lukas
This is a very special episode as I am joined by a long time client of ours Mike Cutrer. Who has an incredibly powerful story. As we dive into eachoth...
#78 What is Nutrition Coaching w/ Jason Phillips
20 Aug 2021
Contributed by Lukas
This is a very special episode as we are joined by Jason Phillips. Owner of the Nutritional Coaching Institute and a nutrition coach of 15 years. Shar...
#77 Your Catalyst For Change & Growth
12 Aug 2021
Contributed by Lukas
Everyone has a different perspective on their catalyst for personal change & growth. But as we grow this will continue to change and evolve. Through d...
#76 Finding Your Tribe & Creating Culture w/ Kendall Strampel
05 Aug 2021
Contributed by Lukas
In this episode I am joined by a good friend of mine Kendall Strampel, a CEO of multiple businesses at 23 years old absolutely crushing it. We go into...
#75 Choosing Your Hard
31 Jul 2021
Contributed by Lukas
Often we default to what's easy, which in turn, makes life harder than it needs to be. When we choose what's simply, which in most cases seems hard, l...
#74 Your Health is a Non-Negotiable
29 Jul 2021
Contributed by Lukas
When it comes to making time for your health & fitness goals. It's not about wanting it. This isn't a game. This is your life. This is your body. It i...
#73 Thinking Bigger in Your Fitness Journey w/ Alana Salinas
24 Jul 2021
Contributed by Lukas
In this episode I am joined by my amazing client and athlete Alana Salinas. Down in weight from over 400lbs to now wanting to compete in wellness! We ...
#72 Starting Your Dream Business w/ Zakk Colburn
21 Jul 2021
Contributed by Lukas
In this episode I am joined by Zakk Colburn, a business mentor for fitness coaches who is absolutely crushing it right now. We go into his story and t...
#71 Getting Unstuck w/ Brian Mark, Cole DaSilva
09 Jul 2021
Contributed by Lukas
Sharing 4 perspectives on what being stuck means and how to get out of the loop you find your life repeating in.
#70 Training Experience & Program Structure
07 Jul 2021
Contributed by Lukas
Things to consider depending on how experienced you are in the gym. Program structure is dependent on whether you are a beginner, intermediate, or adv...
#69 Expectations
06 Jul 2021
Contributed by Lukas
Expectations take away your power.
#68 The 3 Stages
02 Jul 2021
Contributed by Lukas
Amongst a deeply introspective conversation with myself on the beach, I've realized that there are 3 stages to everything we do in order to breakthrou...
#67 Creating a Breakthrough
12 Jun 2021
Contributed by Lukas
How to create a breakthrough at any point in your life. There will be moments amongst living a fulfilled life where the impossible becomes possible.
#66 Let Go of Control
10 Jun 2021
Contributed by Lukas
Many of us including myself can operate out of a place of wanting to be in control at all times. It's very easy for us to think that everything needs ...
#65 Digestion 101
02 Jun 2021
Contributed by Lukas
This episode covers all things digestion and the basics to be aware of when it comes to optimizing your gut health. A very under-looked aspect of your...
#64 Are You Willing to Risk to Live ft. Brian Mark
25 May 2021
Contributed by Lukas
Joined by one of my biggest inspirations & mentor, Brian Mark. We dive into why risk is what makes life truly worth living.
#63 What Are You Afraid Of?
22 May 2021
Contributed by Lukas
Arguably my realest episode to date. I had one of the most awakening experiences amongst a conversation with a client this week that made me reflect o...
#62 Conditions Don't Control You
20 May 2021
Contributed by Lukas
When it comes to long term success I truly believe this is the number one thing holding people back. Your decisions control you, not your conditions.
#61 The "Mini Cut" Explained
18 May 2021
Contributed by Lukas
This is a term I deem loosely thrown around in today's fitness space. I'm going to go over what exactly it is, when to use it, and why it is simply ju...
#60 Do You Feel Stuck?
12 May 2021
Contributed by Lukas
Feeling like your life is stuck on repeat can be exhausting. Especially when you know you need to change something and live your life with a fuller pu...
#59 Pre & Post Workout Nutrition
10 May 2021
Contributed by Lukas
This episode covers things to consider when structuring your pre and post workout meals. In order to perform and recover your best keep these things i...
#58 4 Tips For More Confidence
08 May 2021
Contributed by Lukas
I believe that confidence is ever-evolving. The more we learn about ourselves the more self-aware we become. I want to share some of the biggest thing...
#57 Should You Eat More to Lose More?
06 May 2021
Contributed by Lukas
In this episode I discuss one of the newer myths I hear from coaches about how you need to eat more food in order to lose more weight and why this isn...
#56 Not Feeling Good Enough?
04 May 2021
Contributed by Lukas
We all struggle with certain feeling of inferiority and insecurity. For most it's the #1 thing getting in there own way of becoming who they want to b...
#55 The Truth About Bodybuilding
30 Apr 2021
Contributed by Lukas
Going over what training really looks like when you are looking to maximize your physique and performance in bodybuilding.
#54 Making Your Passion Your Purpose w/ IFBB Pro Alex Toplyn
29 Apr 2021
Contributed by Lukas
I am joined by 3x overall Men's Physique Champion Alex Toplyn. Alex is the most passionate person I know when it comes to competing in the sport of bo...
#53 Supplements a Myth?
28 Apr 2021
Contributed by Lukas
The truth that you need to hear about supplements. What ones actually work and what to expect from taking them.
#52 Prioritizing Lagging Muscles
22 Apr 2021
Contributed by Lukas
This episode covers exactly how to set up your own training plan to prioritize lagging muscle groups in order to build the most symmetrical physique p...
#51 Should I Diet, Gain, or Recomposition?
20 Apr 2021
Contributed by Lukas
Goal of this episode is to help you understand how to take a look at where your physique is now and how to best set you up for success based on your g...
#50 Actions Follow Focus
15 Apr 2021
Contributed by Lukas
The single most important decision in your life is what you decide to focus on. This determines every single action and outcome.
#49 Authenticity Over Approval
14 Apr 2021
Contributed by Lukas
We live in a culture that just wants you to fit in and be someone else. Which makes it harder and harder for people to embrace their true selves. This...
#48 The #1 Reason You Aren't Gaining Muscle
13 Apr 2021
Contributed by Lukas
In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you ...
#47 Does Keto Burn More Fat?
10 Apr 2021
Contributed by Lukas
The truth about Keto. Coming to you from a non-biased perspective and going reasons why it does work and also reasons why it doesn't. At the end of th...
#46 Chronic Dieting is The Culprit
09 Apr 2021
Contributed by Lukas
In this episode I talk about the single biggest issue in today's society when it comes to fat loss.
#45 What Winning Feels Like
01 Apr 2021
Contributed by Lukas
The goal of this podcast is to allow you to reflect on your own life and your own personal standards. The truth is the world doesn't want to see you w...
#44 Habits for Success ft. Brian Mark
24 Mar 2021
Contributed by Lukas
In this episode I am joined by entrepreneur and owner of PT Domination Brian Mark. We discuss what habits are holding you back from seeing the success...
#43 Stop People Pleasing
18 Mar 2021
Contributed by Lukas
Are you a people pleaser? Or do you claim not to be but carry a few traits that make you one? True happiness is when you can you realize that it's nob...
#42 Strength vs. Hypertrophy
08 Mar 2021
Contributed by Lukas
The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in ...
#41 The Power of Presence
04 Mar 2021
Contributed by Lukas
Accept whatever the present moment brings you as if you have chosen it. Work with it, not against it. Embrace the place where life truly happens.
#40 A Message For Coaches
21 Feb 2021
Contributed by Lukas
A message for coaches, leaders, mentors, and aspiring ones of the world. There is so many. What makes you a good one nowadays?
#39 Fitness Is a Metaphor For Life
10 Feb 2021
Contributed by Lukas
How you do one thing is how you do all things. The way you train and condition yourself physically is the same way you can condition and train yoursel...
#38 Self Obsession is Suffering
06 Feb 2021
Contributed by Lukas
In this episode I open up about a deeply reflective moment in my life that hit me all at once and made me extremely self aware of what I needed to do ...
#37 Unconditional Love
04 Feb 2021
Contributed by Lukas
Do you project needs rather than leaning into the moment and supporting yourself or someone else. True character is simply extending the love we have ...
#36 Be Who You Claim To Be
31 Jan 2021
Contributed by Lukas
How to you can use something like your own health & fitness to create a foundation for success in your every aspect of your life. Create the character...
#35 Dirty Bulking vs. Clean Bulking
23 Jan 2021
Contributed by Lukas
In this episode I go over why long term dirty bulking will never make sense and why it is just a lazy approach to gaining muscle.
#34 Perspective on Your Own Life
19 Jan 2021
Contributed by Lukas
How hardships have led to true happiness from within.
#33 Your Relationship With Food
06 Jan 2021
Contributed by Lukas
In this episode I go over a bit of a backstory on why my relationship with food is the way it is and by biggest tips for you to conquer your nutrition...
#32 Independent Minds
01 Jan 2021
Contributed by Lukas
What it really takes to think bigger, create bigger, and lead bigger.
#31 Believe in You
31 Dec 2020
Contributed by Lukas
Belief is certainty within yourself to create the life you want. Certainty allows you to tap into resources that allow you to produce results. They ha...
#30 Impact Over Income ft. Brian Mark
24 Dec 2020
Contributed by Lukas
The biggest lesson any business owner, aspiring entrepreneur, or fitness coach can learn. Even if you aren't an aspiring entrepreneur this lesson will...
#29 Perfectionism Kills
17 Dec 2020
Contributed by Lukas
Perfectionism is simply an excuse. An excuse for you being afraid of what people will think. Living your life in fear of other peoples judgement will ...
#28 The Athlete Mentality
14 Dec 2020
Contributed by Lukas
In this episode I am joined by Beyond Built Head Performance Coach Farshad Sarrafi. Both of us have spent a majority of our lives as athletes and have...
#27 Fear Regret.
10 Dec 2020
Contributed by Lukas
Giving you some context on what regret actually entails. Be real with yourself and ask if what you are choosing to become is truly who you want to bec...
#26 Rules for Hypertrophy
09 Dec 2020
Contributed by Lukas
In this episode I discuss the main variables to be aware of when it comes to your own programming and training! Attention to detail does in fact matte...
#25 The 7 Keys to Fitness Success
30 Nov 2020
Contributed by Lukas
The goal of any fitness journey should be a complete lifestyle change. This only happens by focusing on sustainability and conditioning yourself to be...
#24 Extreme Ownership
30 Nov 2020
Contributed by Lukas
It is your duty & obligation to become successful in life. In order to lead yourself to victory and others around you with you. You need to learn to t...
#23 The Mindset Behind Building Muscle ft. Coach Lauren McPeck
30 Nov 2020
Contributed by Lukas
In this episode I am joined by Beyond Built Training Coach Lauren McPeck, an NPC Bikini Competitor. We discuss the mindset behind building muscle, eat...
#22 Are Your Friends Lifting You Up or Holding You Back? ft. Brian Mark, Cole DaSilva
30 Nov 2020
Contributed by Lukas
In this episode I am joined by Brian Mark & Cole DaSilva the owners of PT Domination. We discuss the importance of surrounding yourself with individua...
#21 The Post Show Recovery Diet
23 Oct 2020
Contributed by Lukas
Why this is such an important aspect that many first time competitors don't take seriously. We go in depth on how exactly to transition from dieting b...
#20 Defining a Successful Prep | Chats w/ Coach C
14 Oct 2020
Contributed by Lukas
In this episode myself and my prep client German Avila go over our biggest takeaways from this years prep for the Summer Shredding Classic. What it re...
#19 Condition Yourself to Win
28 Sep 2020
Contributed by Lukas
The results you want in life, your health, your mindset come from the act of mental conditioning. Consistent efforts will always bring consistent resu...
#18 Unlocking Your True Potential | Chats w/ Coach C
14 Sep 2020
Contributed by Lukas
In this episode I have my old roommate Reese Hendricks come for a sit down chat. Reese is an individual who has struggled to find his own path by gett...
#17 The "We vs. Me Mentality"
09 Sep 2020
Contributed by Lukas
Be on your constant quest for fulfillment and true happiness rather than achievement. Short lived lifestyles and successes will never equate to the lo...
#16 Training is The Driving Force of Progress
06 Sep 2020
Contributed by Lukas
In this episode I explain to you why training is actually more important to building and shaping your dream body. Not nutrition. In a world where we h...
#15 Execution = 80% Psychology 20% Systems
30 Aug 2020
Contributed by Lukas
Happiness is found by putting yourself in a state to execute daily. Learn to set a higher standard for yourself rather than accepting your current sta...
#14 Making Your Vision a Reality ft. Brian Mark, & Cole DaSilva
21 Aug 2020
Contributed by Lukas
Head Coaches of PT Domination Brian Mark & Cole DaSilva sit down and talk about what drives our entrepreneurial minds. What sets each of us apart and ...
#13 Are Your Goals Real or Fake?
12 Aug 2020
Contributed by Lukas
Ask yourself if your goals are true to you. Really your goals. Really what you obsess over every day and do everything in your power to work towards. ...
#12 Defining Moments w/ Christopher Monasmith
02 Aug 2020
Contributed by Lukas
A conversation on how we've turned struggles into defining moments to pave our way to happiness and success. Powerful lessons of life that have gotten...
#11 Own Your Leadership Role
31 Jul 2020
Contributed by Lukas
This world needs more leaders. All we see is whining, complaining, and mediocracy in today's society. The second you put your head down and start comm...
#10 "Plateauing" in Your Fitness Journey
22 Jul 2020
Contributed by Lukas
One of the most used terms in the world of fitness today. This episode allows you methods to re-evaluate YOURSELF before you put the blame on your act...
#9 Mastering Your Mornings
29 Jun 2020
Contributed by Lukas
The real secret to self motivation through practicing mental clarity each morning. This has genuinely changed my life and I'm confident it will change...
#8 Strength From Your Shadows
11 Jun 2020
Contributed by Lukas
In reality your deepest, darkest, secrets and struggles are your strengths. Stop judging yourself and be able to celebrate yourself overcoming your da...
#7 "I'm Barely Eating But Can't Lose Weight"
26 May 2020
Contributed by Lukas
One of the most common things that I hear and see when it comes to fat loss clients. People can train hard all they want but if they under-eat and don...
#6 Never Be Outworked
17 May 2020
Contributed by Lukas
Use that inner competitive edge to your advantage. Easy for this to come off the wrong way and as "cocky". This shows full confidence in yourself and ...
#5 Should I Cut or Bulk?
10 May 2020
Contributed by Lukas
The battle that everyone on their fitness journey ends up having to fight at some point. In this episode Coach Farshad and I discuss the common mistak...
#4 You Cannot Rely on ONLY Discipline
03 May 2020
Contributed by Lukas
In this episode I get on live with a follower who is struggling with only trying her best when she feels some kind of motivation. Not. having the disc...