The Beyond Pain Podcast
Episodes
Episode 88: Running and Pain: How to Return to Running Safely After Injury and Choose the Right Shoes
02 Apr 2026
Contributed by Lukas
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Episode 87: Hypermobility & Chronic Pain: How to Get Stronger, Reduce Fear, and Stop “Overstretching” w/ Taylor Goldberg
26 Feb 2026
Contributed by Lukas
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Episode 86: Is Being Painfree Possible? How to Reframe Pain and Still Achieve Your Fitness Goals
19 Feb 2026
Contributed by Lukas
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Episode 85: Chronic Pain Rehab and Training: Are you are doing too much, too little, or getting it just right?
12 Feb 2026
Contributed by Lukas
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Episode 84: Mobility Training for Chronic Pain and Why Simple Flexibility Isn't the Fix with Mr and Mrs Strange
06 Feb 2026
Contributed by Lukas
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Episode 83: Foot Pain Fixes: Gait Mechanics, Toe Strength & Barefoot Shoes w/ Dr. Jen Perez
01 Feb 2026
Contributed by Lukas
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Episode 82: Pelvic Floor Pain & Core Dysfunction: Why Kegels Aren’t the Answer w/ Lauren Ohayon
23 Jan 2026
Contributed by Lukas
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Episode 81: Why Motivation Isn’t Enough: Pain, Goals, and Sustainable Behavior Change
15 Jan 2026
Contributed by Lukas
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Episode 80: From Rehab to Real Training: How to Exercise Smarter With Chronic Pain
08 Jan 2026
Contributed by Lukas
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Episode 79: Chronic Pain and Strength Training: How to Use Machines and Free Weights Confidently
01 Jan 2026
Contributed by Lukas
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Episode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting Stuck
20 Dec 2025
Contributed by Lukas
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Episode 77: Cortisone Injections for Chronic Pain: What They Help, What They Hurt, and When to Avoid Them
11 Dec 2025
Contributed by Lukas
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Episode 76: Do You Really Need Squat, Bench, Deadlift? Training Around Pain and The Big 3
04 Dec 2025
Contributed by Lukas
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Episode 75: Are Your Glutes Really ‘Not Firing’? Debunking Muscle Activation Myths in Pain & Strength Training
27 Nov 2025
Contributed by Lukas
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Episode 74: The Core Stability Myth: Why a Strong Core Isn’t the Cure for Back Pain
13 Nov 2025
Contributed by Lukas
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Episode 73: From Stuck to Steady: Setting Expectations & Building a Plan for Chronic Pain
07 Nov 2025
Contributed by Lukas
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Episode 72: Rewiring the Pain Response: How the Brain, Body, and Mind Work Together
23 Oct 2025
Contributed by Lukas
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Episode 71: Lifting Heavy With Chronic Pain: How to Train Hard, Stay Safe, and Ditch Fear in the Gym
16 Oct 2025
Contributed by Lukas
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Episode 70: Stop the Setbacks: PT Tools to Handle Flare-Ups & Get Moving Again
02 Oct 2025
Contributed by Lukas
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Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies for PTs and Patients with Steph Allen
25 Sep 2025
Contributed by Lukas
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Episode 68: Simplifying Assessments for Chronic Pain: Practical Strategies for PTs and Patients
17 Sep 2025
Contributed by Lukas
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Episode 67: Is That Click Dangerous? Understanding Joint Noises, Pain, and Building the Right Rehab Team
10 Sep 2025
Contributed by Lukas
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Episode 66: Programming Around Pain with Justin Farnsworth
06 Aug 2025
Contributed by Lukas
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Episode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What to Do About It)
30 Jul 2025
Contributed by Lukas
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Episode 64: Don’t Burn Out Before the Finish Line: Planning Races Around Pain and Performance
23 Jul 2025
Contributed by Lukas
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Episode 63: Training Is Healthcare: Building Resilience Beyond Pain with Katie Dabrowski
16 Jul 2025
Contributed by Lukas
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Episode 62: The Real Reason You’re Still in Pain: Language, Labels, and Low Expectations
10 Jul 2025
Contributed by Lukas
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Episode 61: Stop Chasing Your 20 Year-Old Self: Rehab, Identity & Chronic Pain
02 Jul 2025
Contributed by Lukas
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Episode 60: Busted or Backed? Breaking Down the Top 10 Rehab Beliefs
25 Jun 2025
Contributed by Lukas
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Episode 59: Surgery vs. Rehab: What’s the Best Choice for You?
19 Jun 2025
Contributed by Lukas
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Episode 58: Elon vs Trump, PT vs Chiro - How to Navigate Disagreement in Healthcare
11 Jun 2025
Contributed by Lukas
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Episode 57: Tech in PT, Friend or Foe?
04 Jun 2025
Contributed by Lukas
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Episode 56: Where We Have Been, and Where is PT Going?
28 May 2025
Contributed by Lukas
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Episode 55: "The Achilles Heel" - Risks and Reality of Sports Injuries
21 May 2025
Contributed by Lukas
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Episode 54: The Return of Fear and Uncertainty in the Rehab Process
14 May 2025
Contributed by Lukas
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Episode 53: Understanding and Working with Elbow Pain
07 May 2025
Contributed by Lukas
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Episode 52: What Do We Need to do To Get Out of Pain?
30 Apr 2025
Contributed by Lukas
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Episode 51: Navigating Injury Recovery with Dan Pope
23 Apr 2025
Contributed by Lukas
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Episode 50: Unlocking Potential: The Power of Small Moves
16 Apr 2025
Contributed by Lukas
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Episode 49: How to Read Nutrition Labels: Key FACTS to Check on Every Food Package
10 Apr 2025
Contributed by Lukas
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Episode 48: Running Through Pain with Vikash Sharma
04 Apr 2025
Contributed by Lukas
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Episode 47: What Type of Knee Pain Do I Have?
26 Mar 2025
Contributed by Lukas
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Episode 46: How to Diagnose and Manage Anterior Knee Pain
19 Mar 2025
Contributed by Lukas
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Episode 45: How to Ask this Sh*t? Bringing up Outside Stressors in Physical Therapy
12 Mar 2025
Contributed by Lukas
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Episode 44: All Gas No Brakes? Knowing When to Push and Pull Back with Pain in Rehab
05 Mar 2025
Contributed by Lukas
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Episode 43: Can Warm Ups Be For Me?
26 Feb 2025
Contributed by Lukas
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Episode 42: Waste of Time or Worth the Time? Warm Ups and Cool Downs
19 Feb 2025
Contributed by Lukas
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Episode 41: Lifting Barriers to Training with Ross Twanmoh
12 Feb 2025
Contributed by Lukas
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Episode 40: Coffee, Deadlifts and Low Back Pain
05 Feb 2025
Contributed by Lukas
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Episode 39: The 3 Mistakes You Are Making When Trying to Get Out of Pain
29 Jan 2025
Contributed by Lukas
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Episode 38: Can We (Really) Sleep Wrong?
21 Jan 2025
Contributed by Lukas
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Episode 37: Keep Your Goals Going
15 Jan 2025
Contributed by Lukas
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Episode 36: Our Top 5 Takeaways from 2024
08 Jan 2025
Contributed by Lukas
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Episode 35: The Keys to Good Programming for Rehab and Training
18 Dec 2024
Contributed by Lukas
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Episode 34: Making Life Bigger with Gino Lazzaro
11 Dec 2024
Contributed by Lukas
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Episode 33: "Whole-istic" Healing with Diana Zotos Florio
04 Dec 2024
Contributed by Lukas
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Episode 32: Let's Talk About Necks
27 Nov 2024
Contributed by Lukas
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Episode 31: Does Having Pain Mean Needing Physical Therapy
20 Nov 2024
Contributed by Lukas
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Episode 30: Birthdays and Training Intensities
13 Nov 2024
Contributed by Lukas
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Episode 29: Engaging the Process with Michael Ranfone
06 Nov 2024
Contributed by Lukas
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Episode 28: Don't Steal the Struggle with Clayton Law
30 Oct 2024
Contributed by Lukas
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Episode 27: Do You Really Need That MRI or X-Ray?
23 Oct 2024
Contributed by Lukas
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Episode 26: Understanding Mobility and Flexibility
16 Oct 2024
Contributed by Lukas
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Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful
09 Oct 2024
Contributed by Lukas
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Episode 24: Prognosis or Diagnosis: What is More Important in Rehab?
02 Oct 2024
Contributed by Lukas
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Episode 23: Do You Really Need to Earn the Right to Move?
25 Sep 2024
Contributed by Lukas
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Episode 22: Are Squats Bad for Your Knees?
18 Sep 2024
Contributed by Lukas
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Episode 21: "Knee" to Know Basis
11 Sep 2024
Contributed by Lukas
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Episode 20: Finding Your Movement Signature
04 Sep 2024
Contributed by Lukas
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Episode 19: Hyped about Hypermobility
28 Aug 2024
Contributed by Lukas
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Episode 18: The Posture Talk, Sit up Straight...or Don't?
21 Aug 2024
Contributed by Lukas
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Episode 17: Expand Your Range with Grayson Strange
14 Aug 2024
Contributed by Lukas
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Episode 16: Taming Pain with Dr. Michael Ray
07 Aug 2024
Contributed by Lukas
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Episode 15: Changing the Narrative of Manual Therapy
31 Jul 2024
Contributed by Lukas
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Episode 14: The Most Common Type of Low Back Pain
24 Jul 2024
Contributed by Lukas
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Episode 13: Living Well with Sciatica
17 Jul 2024
Contributed by Lukas
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Episode 12: Touchy Subjects with Mike Stella
10 Jul 2024
Contributed by Lukas
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Episode 11: The Sole of Foot Care with Courtney Conley
03 Jul 2024
Contributed by Lukas
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Episode 10: What the Foot...Plantar Fasciitis Part 2
26 Jun 2024
Contributed by Lukas
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Episode 9: Plantar Fasciitis
19 Jun 2024
Contributed by Lukas
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Episode 8: Building A Bigger Bucket
12 Jun 2024
Contributed by Lukas
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Episode 7: Pain is a Skill with Tyler Kallasy
05 Jun 2024
Contributed by Lukas
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Episode 6: Healing. That Sh*t Takes Time
29 May 2024
Contributed by Lukas
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Episode 5: Managing Chronic Pain - Lessons from Gambino's Injuries
22 May 2024
Contributed by Lukas
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Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain
15 May 2024
Contributed by Lukas
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Episode 3: Exercise vs Training Part 2
08 May 2024
Contributed by Lukas
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Episode 2: Training vs Exercise Part 1
08 May 2024
Contributed by Lukas
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Episode 1: What is Pain?
08 May 2024
Contributed by Lukas
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Episode 0: Intro To The Beyond Pain Podcast
08 May 2024
Contributed by Lukas
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Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan Thompson
11 Apr 2022
Contributed by Lukas
Send us a textThe Biomechanics of Injury and Key Movements For Increasing Clubhead SpeedOn Episode 135 of the Fitness For The Fairways podcast, Joe sa...
Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
28 Mar 2022
Contributed by Lukas
Send us a textResearch Corner: Effects of Physical Activity and Inactivity on Muscle FatigueOn Episode 134 of the Fitness For The Fairways podcast, J...
Episode 133: Yoga For Golfers with Liesbeth Pauwels
21 Mar 2022
Contributed by Lukas
Send us a textYoga For GolfOn Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and gol...
Orthopedic Cost vs Orthopedic Revenue with Clinton Lee
14 Mar 2022
Contributed by Lukas
Send us a textOn Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength ...
Ep 131. The Nervous Systems Impact On The Golf Swing
28 Feb 2022
Contributed by Lukas
Send us a text The Nervous Systems Impact On The Golf SwingOn Episode 131 of the Fitness For The Fairways podcast, Joe sat down with Brian McLaughlin...
Ep 130. Strength Trainings Impact on Golf Performance
14 Feb 2022
Contributed by Lukas
Send us a textStrength Training's Impact on Golf PerformanceOn Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episo...
Ep 129. Staying Active When Injured and Finding a Good Physical Therapist
07 Feb 2022
Contributed by Lukas
Send us a textStaying Active When Injured and Finding a Good Physical TherapistOn Episode 129 of the Fitness For The Fairways podcast, Joe sat down fo...
Ep 128. Putting Patterns, Green Reading, and Reducing Your Putts Per Round with Pat Bigelow
31 Jan 2022
Contributed by Lukas
Send us a textPutting Patterns, Green Reading, and Reducing Your Putts Per RoundOn Episode 128 of the Fitness For The Fairways podcast, Joe sat down w...
Ep 127. Improving Your Short Game with Adam Kolloff
24 Jan 2022
Contributed by Lukas
Send us a textImproving Your Short GameOn Episode 127 of the Fitness For The Fairways podcast, Joe sat down with Adam Kolloff, the Founder of Pure Dri...
Ep 126. Setting Badass Golf Goals with Dan Hwang
17 Jan 2022
Contributed by Lukas
Send us a textOn Episode 126 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Physical Therapist in New York City.Golf is hard....
Ep 125. Common Speed Training Mistakes with SuperSpeed Golf
10 Jan 2022
Contributed by Lukas
Send us a textOn Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf.Everyone...