The B.Friendly Podcast Channel
Episodes
Games Q&A and What's Next for B.friendly Fitness
19 Aug 2024
Contributed by Lukas
Send us a textBrian and PC go live for the first time since the tragic passing of our friend Lazar Đukić. Brian answers your questions and gives an ...
Catching up with Lazar Dukic
08 Aug 2024
Contributed by Lukas
Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...
Preparing for the CrossFit Games with Adrian Conway
08 Aug 2024
Contributed by Lukas
Send us a textBrian sits down with Adrian Conway to chat all things CrossFit Games.Video is brought to you by our proud partner STRIKE MVMNT. Use code...
The 2024 CrossFit Games Preview and Q&A Show with Aniol Ekai
05 Aug 2024
Contributed by Lukas
Send us a textBrian and PC are joined by special guest Aniol Ekai on this special show where all three will answer submitted and live questions prior ...
Breaking Down Brian's Games Men's Picks with Special Guest Mike Halpin
05 Aug 2024
Contributed by Lukas
Send us a textBrian concludes his 2024 CrossFit Games predictions with the ultra-competitive men's individual division where there is no "cl...
Breaking Down Brian's Games Team's Picks with Special Guest Mike Halpin
01 Aug 2024
Contributed by Lukas
Send us a textIn part two of Brian's Games picks, he discusses his selections from the team division. He ranks them 1-30 on how he predicts the t...
Breaking Down Brian's Games Women's Picks with Special Guest Mike Halpin
01 Aug 2024
Contributed by Lukas
Send us a textBrian releases his final picks for the women's individual division for the 2024 CrossFit Games. He selects where he thinks they wil...
Catching Up With Friends - WOD on the Loch Preview
16 Jul 2024
Contributed by Lukas
Send us a textBrian hosts WOD on the Loch organizer Kyle Russell to preview and find out the beginnings of this CrossFit licensed event in Scotland.Vi...
Catching Up With Friends - Event 1 Release, "Chad", TYR Cup, Fit Fest and More
11 Jul 2024
Contributed by Lukas
Send us a textWhat a busy few days! Brian and PC get you all caught up as they discuss the CrossFit Games Event 1 release, "Chad" as the cut...
Friendly Conversations with Ricky Garard
09 Jul 2024
Contributed by Lukas
Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...
Catching Up With Friends - Norwegian Throwdown, "Chad" Announcement
09 Jul 2024
Contributed by Lukas
Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...
Friendly Conversations with Caroline Stanley
04 Jul 2024
Contributed by Lukas
Send us a textLast season Caroline Stanley made her CrossFit Games debut, finishing 27th in her rookie debut fresh off of graduating college. This sea...
Friendly Conversations with Julia Kato
02 Jul 2024
Contributed by Lukas
Send us a textThis 24-year old will be making her second CrossFit Games appearance this season after finishing second at the Copa Sur South America Se...
REPS AHEAD REVIEW: Friendly Conversations with James Sprague, Paige Powers & Sydney Wells
28 Jun 2024
Contributed by Lukas
Send us a textOur final interview of the "REPS AHEAD REVIEW" series includes three of the main card athletes including the final match-up of...
REPS AHEAD REVIEW: Friendly Conversations with Jake Marconi & Malachi Bennett
26 Jun 2024
Contributed by Lukas
Send us a textBack in 2017 Jake Marconi and Malachi Bennett were contending for the final podium spot behind future Games veterans Saxon and Spencer P...
REPS AHEAD REVIEW: Friendly Conversations with Kyra Milligan, Kelly Stone & Nick Mathew
25 Jun 2024
Contributed by Lukas
Send us a textIn anticipation of the REPS AHEAD® Pro Showcase 3 on Saturday, June 29. PC and Brian bring on some of the participants of the exciting ...
Friendly Conversations with Jelle Hoste
24 Jun 2024
Contributed by Lukas
Send us a textThe guy sit down with Jelle Hoste as he starts his training for his sophmore season at the CrossFit Games.Visit us on our website at bfr...
Friendly Conversations with Victor Hoffer and Ste Fawcett
20 Jun 2024
Contributed by Lukas
Send us a textVictor Hoffer burst onto the scene last season when he nearly qualified for the 2023 CrossFit Games as a 20-year old. A year later, he l...
Friendly Conversations with Björgvin Karl Guðmundsson
19 Jun 2024
Contributed by Lukas
Send us a textThe "Notorious BKG" has arrived! One of the "Fittest" men ever in the sport, doesn't do many podcasts but he ag...
Friendly Conversations with Kristof Horvath
18 Jun 2024
Contributed by Lukas
Send us a textThis has been a long time coming for Kristof Horvath, first as a Games athlete and also as a guest of our show. The elder brother of the...
Friendly Conversations with Georgia Pryer and Peter Ellis
17 Jun 2024
Contributed by Lukas
Send us a textA later show than usual for us but we do what we have to to get our friends from "Down Under" some camera time! brian, PC and ...
Friendly Conversations with Aimee Cringle
15 Jun 2024
Contributed by Lukas
Send us a textAimee Cringle is more than a pretty face, she proved that a month ago when she placed fifth in the ultra-competitive French Throwdown Se...
Friendly Conversations with Harry Lightfoot
14 Jun 2024
Contributed by Lukas
Send us a textHarry Lightfoot has a bone to pick with Brian Friend, so we bring him on so he can confront his "nemesis". The former UK rugby...
Catching Up With Friends with Bella Martin
14 Jun 2024
Contributed by Lukas
Send us a textBella joins Brian and PC to talk about her experiences working for CrossFit as a reporter for the Torian Pro and Syndicate Crown. She al...
Friendly Conversations with Henrik Haapalainen
13 Jun 2024
Contributed by Lukas
Send us a textPerhaps one of the most under-rated athletes not just in the world but also in CrossFit, Henrik Haapalainen joins Brian and PC to discus...
Friendly Conversations with Paige Semenza
12 Jun 2024
Contributed by Lukas
Send us a textPaige Semenza is a name that is known throughout CrossFit but not often talked about. A five-time Games athlete including four as an ind...
Catching Up With Friends feat. Barclay Dale and Mike Halpin
11 Jun 2024
Contributed by Lukas
Send us a textBrian and PC are joined by Mike Halpin from "Known & Knowable" and Barclay Dale from "B.Friendly Stats" to discu...
Brian and PC Answer Your Semifinal Questions
11 Jun 2024
Contributed by Lukas
Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...
Semifinals Week 3 Preview & Predictions
30 May 2024
Contributed by Lukas
Send us a textAfter an exciting week 2 of Semifinals, Brian and PC take the tour to Knoxville, Tenn. for the Syndicate Crown in the third and final we...
Semifinals Week 2 Preview & Predictions
27 May 2024
Contributed by Lukas
Send us a textBrian and PC find themselves back in the USA with a quick turnaround before they head off for LaLa Land for this weekend's West Coa...
Semifinals Week 1 Preview & Predictions
17 May 2024
Contributed by Lukas
Send us a textBrian joins PC live from Athens, Greece as they discuss his Semifinal rankings that we looked at last week. Brian gives his reasoning ...
Breaking Down Brian's Semifinal Rankings
16 May 2024
Contributed by Lukas
Send us a textOn Wednesday Brian unveiled his rankings for both the individual and team fields for every CrossFit Games Semifinal. PC welcomes special...
Catching Up with Friends - Atlanta Wild Training Camp Recap, Athens Throwdown Preview, TYR Cup
09 May 2024
Contributed by Lukas
Send us a textWe catch up and preview the past week and look ahead to this week. PC and Brian also discuss some of the top news going on in the fitnes...
Friendly Conversations with Erica Folo
08 May 2024
Contributed by Lukas
Send us a textOne of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-comin...
Friendly Conversations with Nina Vragovic
07 May 2024
Contributed by Lukas
Send us a textOne of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-comin...
Friendly First Takes: Semifinal Workout Released
07 May 2024
Contributed by Lukas
Send us a textBoth team and Individual CrossFit Games Semifinal Workouts were released late this afternoon. Brian and PC give their first takes on the...
Friendly Conversations with Kiefer Lammi & Kyra Milligan
06 May 2024
Contributed by Lukas
Send us a textThis CrossFit power couple comes on to discuss how they balance their coach/athlete relationship during Quarterfinals. What is the secre...
Friendly Conversations with Griffin Roelle
03 May 2024
Contributed by Lukas
Send us a textBrian and PC sit down with CrossFit Thor to talk about his CrossFit career, coaching and his experience with United Grid.Follow GriffinW...
Catching Up with Friends - Crash Crescendo Recap, QF Leaderboard Finalized
02 May 2024
Contributed by Lukas
Send us a textBrian is back from South Carolina and he recaps Crash Crescendo with PC. The two finally get a better view of the now finalized individu...
Friendly Conversations with Andrea Nisler
01 May 2024
Contributed by Lukas
Send us a textPC sits down with Semifinal qualifier Andrea Nisler just a few months after giving birth.Visit us on our website at bfriendlyfitness.com...
Catching Up with Friends with Bella Martin - Individual Quarterfinals Leaderboarding
29 Apr 2024
Contributed by Lukas
Send us a textBella returns to talk CrossFit Games Individual Quarterfinals and the ever-changing leaderboard. e are also joined by Mike Halpin from K...
Crasch Crescendo Preview with J.R. Howell
25 Apr 2024
Contributed by Lukas
Send us a textBrian is joined by J.R. Howell to preview this weekends Crash Crescendo Competition.Visit us on our website at bfriendlyfitness.comConne...
Quarterfinal Leaderboard, Initial Thoughts
24 Apr 2024
Contributed by Lukas
Send us a textPC and Brian review the quarterfinal leaderboard. Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendl...
Catching up with Friends Mid-Competition Quarterfinals Recap
23 Apr 2024
Contributed by Lukas
Send us a textBrian and PC discuss the first part of the individual Quarterfinals. The unofficial results of workouts 1 and 2 are out and they comb th...
Catching Up With Friends with Special Guest Josh Godinez
22 Apr 2024
Contributed by Lukas
Send us a textIt's finally upon us! Part 2 of the CrossFit Games season, the Individual Quarterfinals! The workouts were released and PC and Bria...
Revealing the Strength of Field Rating System with Barclay Dale
18 Apr 2024
Contributed by Lukas
Send us a textYou might have seen the B.Friendly Stats Strength of Field Rating System in our preview of the SandClash and Eurasia Championships...but...
Assessing the European Team Field with Simen Aaslund
17 Apr 2024
Contributed by Lukas
Send us a textPC and Brian didn't dive into the European team Quarterfinals last week as they wanted to bring an expert in to discuss the growing...
Assessing the Men's Field in North America West with Adrian Conway
16 Apr 2024
Contributed by Lukas
Send us a text2017 captain of the "World's Fittest Team" and CrossFit analyst Adrian Conway joins Brian and PC to discuss a highly comp...
Catching Up with Friends with Bella Martin - Ep. 2
16 Apr 2024
Contributed by Lukas
Send us a textOur apologies for the bad connection with Casper Laws to begin the show. We will have him back on when he upgrades from dial-up to furth...
Assessing the Womens Field in North America East
09 Apr 2024
Contributed by Lukas
Send us a textTwo-time Semifinalist Alexys D'Tiole joins Brian and PC to discuss the stacked women's field in this year's North America...
Catching Up with Friends with Bella Martin
04 Apr 2024
Contributed by Lukas
Send us a textBrian and PC are joined by Bella as all three recap the week in fitness that was as well as preview the upcoming week. Topics of discuss...
Friendly Conversations with Mathew Fraser
03 Apr 2024
Contributed by Lukas
Send us a textTHE. CHAMP. IS. HERE. The five-time "Fittest Man on Earth" joins Brian and PC to catch us all up on what he's been up to....
Assessing the Men’s Field in Europe with Nikolaj Ronnow
01 Apr 2024
Contributed by Lukas
Send us a textOur good friend Niko joins Brian and PC to discuss what we think will be a very competitive individual men's field in Europe. The l...
Friendly Conversations with Fee Saghafi and Alexis Raptis
26 Mar 2024
Contributed by Lukas
Send us a textIt's time for the ladies to have fun as Fee Saghafi and Alexis Raptis join Brian and PC to discuss their REPS AHEAD match-up on Mar...
Friendly Conversations with Dallin Pepper & James Sprague
25 Mar 2024
Contributed by Lukas
Send us a textFriends turned Frenemies Dallin Pepper and James Sprague join Brian and Chad to preview their upcoming battle in next weeks REPS AHEAD h...
Open Workout 24.3 Leaderboard Show
22 Mar 2024
Contributed by Lukas
Send us a textAnd just like that, the 2024 CrossFit Open is over and done. Brian, Bella, and PC review the 24.3 scores as we await CrossFit to make th...
Friendly Conversations with Danielle Brandon
21 Mar 2024
Contributed by Lukas
Send us a textBrian and PC had a chance to talk with Danielle Brandon after getting a sneak peek at her upcoming documentary "Danielle Brandon En...
Open Workout 24.2 Leaderboard Show
14 Mar 2024
Contributed by Lukas
Send us a textWeek two scores were due on Monday evening for 24.2 and we have a better idea of people's fitness at this point in the season. Bria...
Eurasia Throwdown Preview
07 Mar 2024
Contributed by Lukas
Send us a textPC tracks down Brian in stop 2 of the "2024-25 B.Friendly World Tour" in Istanbul, Turkey. Brian is in the "City of the W...
Open Workout 24.1 Leaderboard Show
06 Mar 2024
Contributed by Lukas
Send us a textBrian, Bella and PC look over and discuss the leaderboard for Open Workout 24.1. What performances stoodout to them? Which ones disappoi...
Sandclash Review Show
05 Mar 2024
Contributed by Lukas
Send us a textBrian joins PC live from Instanbul, Turkey to discuss all things SFA SandClash where Brian was at less than 24 hours ago. They will reca...
2024-25 World Tour: SandClash Preview
01 Mar 2024
Contributed by Lukas
Send us a textAnd just like that, the 2024-25 B.Friendly Fitness World Tour kicks off with stop 1! Brian heads to Riyadh, Saudi Arabia to provide live...
Friendly Conversations with Mal O'Brien
28 Feb 2024
Contributed by Lukas
Send us a textMallory O'Brien is a two-time individual CrossFit Games athlete who placed second at the 2022 Games at the age of 18. In 2023 she m...
2024/2025 World Tour Preview Show
23 Feb 2024
Contributed by Lukas
Send us a textLast week Brian and PC recapped the 2023-24 "B.Friendly Offseason World Tour", this week they take a look at what the 2024-25 ...
Friendly Conversations with Roger Gillros
21 Feb 2024
Contributed by Lukas
Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...
Full Off-Season World Tour Recap
20 Feb 2024
Contributed by Lukas
Send us a textAfter 20 stops on the "B.Friendly Fitness Off-season World Tour", Brian finally gets to sit down behind his monitors and revie...
Picsil Pamplona Arena Games Review with Aniol Ekai
13 Feb 2024
Contributed by Lukas
Send us a textThe final offseason stop of the 2023-24 "B.Friendly World Tour" found Brian in Spain for the Picsil Pamplona Arena Games. We c...
Friendly Conversations with Khan Porter
06 Feb 2024
Contributed by Lukas
Send us a textAfter a tough 2023 mentally, spiritually and physically, Khan Porter has prioritized making 2024 his best yet! He was selected to partic...
TFX Recap & PICSIL Pamplona Arena Games Preview
01 Feb 2024
Contributed by Lukas
Send us a textStop 19 in Brian Friend's "B.Friendly Fitness World Tour" led him back to Texas to cover The Fittest Experience. He and P...
Friendly Conversations with Justin Medeiros
30 Jan 2024
Contributed by Lukas
Send us a textWe welcome two-time "Fittest Man on Earth" Justin Medeiros to the show as PC and Bella catch up with him after his winning per...
Fittest of the Coast Recap PLUS The Fittest Experience Preview
25 Jan 2024
Contributed by Lukas
Send us a textBrian and PC take a look back at this past weekend's Fittest of the Coast in Charleston, South Carolina. Brian came away impressed ...
Fittest of the Coast Preview Show
23 Jan 2024
Contributed by Lukas
Send us a textThe "Tour" continues for Brian with his next stop being Charleston, SC for the Fittest of the Coast. He and PC preview this gr...
TYR Wodapalooza Review Show
16 Jan 2024
Contributed by Lukas
Send us a textBrian, Bella and PC finally have their breathes (maybe not their voices) but sit down to recap the TYR Wodapalooza after four wet and ex...
TYR Wodapalooza Live with Emily Rolfe, Jack Farlow, Josh Woolley & Dallin Pepper
15 Jan 2024
Contributed by Lukas
Send us a textPC and Chad sit down at the podcast stage and chat with Emily Rolfe, Jack Farlow and coach Josh Woolley. They kept the party going with ...
TYR Wodapalooza Live with Colten Mertens, Harry Lightfoot & Rebecka Vitesson
15 Jan 2024
Contributed by Lukas
Send us a textPC and Chad come at you live from the Miami Podcast Stage. The whos who is strolling around Miami for the premiere kickoff event of the ...
TYR Wodapalooza Elite TEAM Preview Show - Presented by STRIKE MVMNT
10 Jan 2024
Contributed by Lukas
Send us a textBrian, Bella and Chad look ahead to the highly-competitive TYR Wodapalooza Elite Team competition for both the men's and women&apos...
TYR Wodapalooza Elite INDIVIDUAL Preview Show with Bella Martin Presented by STRIKE MVMNT
09 Jan 2024
Contributed by Lukas
Send us a textA full cast of the B.Friendly team breaks down the 2024 TYR Wodapalooza Elite Individual men's and women's field. Brian, PC, B...
The CrossFit Games Madison Era Top-30 Women
08 Jan 2024
Contributed by Lukas
Send us a textBrian Friend and John Young are back to debate the top-30 CrossFit Games women athletes during the "Madison Era".Disagreements...
The CrossFit Games Madison Era Top-30 Men
03 Jan 2024
Contributed by Lukas
Send us a textBrian Friend and John Young go head-to-head as they pick the best 30 CrossFit Games men during the "Madison Era". Probably no ...
Friendly Conversations with Ant and Ed Haynes
26 Dec 2023
Contributed by Lukas
Send us a textThis brother duo might be the best-kept secret in CrossFit. Ant Haynes is a two-time Games athlete who famously accepted his 2023 Games ...
What Changed in the 2024 CrossFit Games Rulebook with Brent Fikowski
22 Dec 2023
Contributed by Lukas
Send us a textThe 2024 CrossFit Games rulebook was released today and Brian, PC and special guest Brent Fikowski go through it and give their initial ...
Association Fitness Judges (AFJ) - Ed and Jules
21 Dec 2023
Contributed by Lukas
Send us a textTwo weeks ago, the creation of the Association of Fitness Judges (AFJ) was announced. The non-profit organization's purpose is to l...
FitFest Talk with Arielle Loewen & Nicolaj Rønnow
20 Dec 2023
Contributed by Lukas
Send us a textBrian, Bella and PC are all in the United States, and they are joined by a close friend and Danish content creator Nicolaj Rønnow, who ...
B.Friendly World Tour live from Milan, Italy
19 Dec 2023
Contributed by Lukas
Send us a textBrian's "World Tour" makes a stop in Milan, Italy for the Fall Series Throwdown set to start on Friday. Brian previews th...
Dubai Fitness Championship Recap
13 Dec 2023
Contributed by Lukas
Send us a textWe've had a few days to marinate on what we saw at the Dubai Fitness Championship. Some surprising and memorable performances were ...
Dubai Fitness Championship: Day 1 Recap
08 Dec 2023
Contributed by Lukas
Send us a textBrian and PC recap Day 1 of the Dubai Fitness Championship including a look at the leaderboard, thoughts on the first two tests, suprise...
Dubai Fitness Championship Preview and DUC Recap
07 Dec 2023
Contributed by Lukas
Send us a textBrian, Bella and PC go through a host of topics with the primary empahisis being Bella's recap of the Down Under Championship in Au...
Is Raising Affiliate Fees a Bad Thing?
06 Dec 2023
Contributed by Lukas
Send us a textIn an email to their worldwide affiliate owners, CrossFit LLC CEO Don Faul announced for the first time in 11 years that their affiliate...
Friendly Conversations with Lena Richter and Brandon Luckett
05 Dec 2023
Contributed by Lukas
Send us a textBrian and PC welcome their first international athlete to this episode of "Friendly Conversations." Who is better than three-t...
Friendly Conversations with Bella Martin from Sydney Australia
04 Dec 2023
Contributed by Lukas
Send us a textOur Special friend Bella Martin is back but this time she joins us from Australia where she's preparing to MC the Down Under Champi...
2024 Season Top-200 Womens Power Rankings
28 Nov 2023
Contributed by Lukas
Send us a textBrian and PC are once again joined by special guest John Young as they take a look at the women's top-200 Power Rankings. What wi...
The Triple Crown, Dubai Fitness Championship, FitFest and much more!
27 Nov 2023
Contributed by Lukas
Send us a textIt's been a busy day at B.Friendly HQ as Brian's mind has been working overtime. Brian joins PC to talk about what he has been...
2024 Season Top-200 Power Rankings with John Young
21 Nov 2023
Contributed by Lukas
Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...
Friendly Conversations with Alex Gazan
14 Nov 2023
Contributed by Lukas
Send us a textThis Episode of Friendly Conversations is brought to you by Mint Trading Cards.PC and Brian sit down and chat with 5th "Fittest Wom...
Breaking Down the FitFest Teams
09 Nov 2023
Contributed by Lukas
Send us a textBella Martin joins Brian and PC in their weekly catch-up of the happenings in CrossFit. The main topic of discussion is the announcement...
Friendly Conversations with Travis Mayer
07 Nov 2023
Contributed by Lukas
Send us a textThe originator of the term "Dad Strength," Travis Mayer, joins Brian and PC to talk about his sixth-place finish at the Rogue ...
What was Brian doing at the Rogue Invitational?
01 Nov 2023
Contributed by Lukas
Send us a textBrian and PC are joined by a very special friend, Bella Martin! The hardest working and most well-traveled woman in CrossFit (and unoffi...
Friendly Conversations with Emma Lawson & Jack Farlow
24 Oct 2023
Contributed by Lukas
Send us a textCrossFit power couple Emma Lawson and Jack Farlow join Brian and PC to talk about the upcoming Rogue Invitational events, training, thei...
B.Friendly World Tour Live with Colten Mertens
20 Oct 2023
Contributed by Lukas
Send us a textBrian recaps stop 9 of his World Tour, Crash Crucible from his home. We are joined by a pair of special guests. Three-time CrossFit gam...
Friendly Conversations with Brent Fikowski
17 Oct 2023
Contributed by Lukas
Send us a textThe "Professor" Brent Fikowski joins Brian and PC to hang out and discuss his busy offseason coming off the heels of his fourt...