The BIG MESSY BUN Podcast
Episodes
2021-2026 The Rebuild BMB # 69
01 Apr 2026
Contributed by Lukas
Katey shares her tips for rebuilding your strength and independence after life tosses you a curve!!!
LIFE SPAN vs HEALTH SPAN BMB # 68
25 Mar 2026
Contributed by Lukas
Your host was a guest speaker last week and she is here to share with you some of the presentation she shared. THIS WILL OPEN YOUR EYES ♥️ Healt...
Healthy Evolution by Katey APP BMB # 67
18 Mar 2026
Contributed by Lukas
KATEY IS FIRED UP!!!! Listen in!!! Share!!!! LFG!!!
REPS & RESPONSIBILITY: Unlocking the MAGIC BMB # 66
11 Mar 2026
Contributed by Lukas
NUGGETS from episode # 66 MY NICHE MARKET is SUPPORTING HUMANS!!!! RESPONSIBILITY IS RAD THINGS TAKE TIME THERE IS NOTHING MAGICAL MAGI...
APP UPDATES, LIFE UPGRADES & STAY CURIOUS BMB # 65
04 Mar 2026
Contributed by Lukas
This EPISODE is SHORT n SPICEY just like Katey!!!! Here are some nuggets from episode # 65: OPTIMAL 20’s, 30’s, 40’s - HOWEVER….now is th...
UNWELL & CONSISTENT BMB # 64
25 Feb 2026
Contributed by Lukas
This is one loaded little episode!!! CHECK IT OUT!!! *note this was recorded Feb 23, 2025
Live BOLDLY: Harnessing Your ENERGY BMB # 63
18 Feb 2026
Contributed by Lukas
This episode is FULL ON FIRE!!!! Your host is VIBING high and fills all 16 minutes with stories, so much laughter and a F&Ck ton of ENERGY!!!!!! T...
WALK N TALK: lace up!!! BMB 62
11 Feb 2026
Contributed by Lukas
This week your host is taking you on a walk!! This is a perfect opportunity for you to lace up and get some fresh air and great views on getting unstu...
Unplugged Mornings: Reducing Social Media BMB # 61
04 Feb 2026
Contributed by Lukas
Your host recorded this one straight from her fitness studio/ post workout!! She is chill and ready to share some thoughts on morning / night rituals ...
BIG NEWS!!!!! BMB # 60
28 Jan 2026
Contributed by Lukas
BIg ENERGY Big NEWS Big EPISODE # 60 Your host is EXPLODING on todays episode - she is explaining her NEW WELLNESS APP and she is FULLLL of ENERGY h...
MUST LISTEN, MUST SHARE!!!!! BMB 59
21 Jan 2026
Contributed by Lukas
You guys.....your host pours her heart out here. She is clear, concise, and concerned ABOUT YOU!!!! She wants to to LISTEN IN, SHARE THIS WITH SOM...
Putting YOURSELF first!!! BMB # 58
14 Jan 2026
Contributed by Lukas
Your host Katey is FIRED up and FULL ON!!! Here are some nuggets from todays episode!! Digital Diet- time to declutter your social media YOUR BODY ...
CREATE your FUTURE!!! BMB # 57
07 Jan 2026
Contributed by Lukas
We did it!!! We just kicked off year 2 of the BIG MESSY BUN!!! Last year was an absolute blast and as we head into the second year - CREATE is the W...
JUST START! Lessons from our BEST episodes of 2025 BMB # 56
31 Dec 2025
Contributed by Lukas
Your host has a HUGE THANK YOU for you all!!! She is so thrilled to bring you the final episode of 2025 and will have you FIRED UP as we head into a...
Christmas Eve Energy: DREAM BIG BMB # 55
24 Dec 2025
Contributed by Lukas
It is Christmas Eve and your host is encouraging you to DREAM BIG.....listen in!!!! Merry Christmas from all of us at the BIG MESSY BUN podcast stud...
Home Gains: Building Strength in the Zoom Community BMB # 54
17 Dec 2025
Contributed by Lukas
Join Coach Kate as she sits down in her home gym and shares testimonials from some of her participants from her online ZOOM LIFTING COMMUNITY!! If ...
Steering Your Wellness Journey BMB # 53
10 Dec 2025
Contributed by Lukas
The top NUGGETS from todays episode: ✅ Go For it NOW ✅ Eat your dessert FIRST ✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe) ✅ ...
Kindness in the Skies: A Journey in Service BMB # 52
03 Dec 2025
Contributed by Lukas
This one is for Thomas!!!! Your host took flight last week and has come with an incredible reminder to al of us that behind every "worker" out the...
IT’S TIME TO RECOMMIT and TRANSFORM your LIFE BMB # 51
26 Nov 2025
Contributed by Lukas
WARNING!!!!!!!!! THIS IS NOT FOR THE KIDS!!!!! Your host Katey is FIRED UP!!!!!! She gets asked this all the time!!!!! “WHAT KEEPS YOU GOING…...
Snooze NO MORE: Insights from the Conference Stage BMB # 50
21 Nov 2025
Contributed by Lukas
WHAT THE HECK - it is FRIDAY and you are getting a BONUS EPISODE!!!! Today we are coming to you LIVE from the Tribal Council Independent Home & ...
Move, Connect, and Reflect: The Self Care Rituals We Need BMB # 49
19 Nov 2025
Contributed by Lukas
Your host is sharing with you some tips that have helped her through some challenging times. She will be encouraging you AS ALWAYS to move you...
Movement as Therapy: Shifting Perspectives for Better Health BMB # 48
12 Nov 2025
Contributed by Lukas
Your host is fired up post workout vibes. This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET! Sh...
5,4,3,2,1: A Simple Tool to Ignite Your Motivation BMB # 47
05 Nov 2025
Contributed by Lukas
Your host Katey shares with you a MOTIVATION hack for the days YOU ARE NOT MOTIVATED.......FYI.....you will not always feel motivated to DO THE THING ...
Mindset Evolution: Taking Responsibility One Step at a Time BMB # 46
29 Oct 2025
Contributed by Lukas
Join your host Katey as she takes you on a journey down memory lane. Today she shares with you some of the ingredients in her basket. This podcast wil...
Tech Talk: Embracing Social Media Positively BMB # 45
22 Oct 2025
Contributed by Lukas
On todays episode your host Katey is sharing how she and others are embracing the positive side of social media and technology! Last week her pup Char...
Own Your Journey: The Power of Personal Responsibility BMB # 44
15 Oct 2025
Contributed by Lukas
Your host is wildly passionate about LIFE and the idea of taking ABSOLUTE PERSONAL RESPONSIBILITY!! On todays episode she will share some of the ste...
HOPE vs FEAR: The Power of Perseverance BMB # 43
08 Oct 2025
Contributed by Lukas
Your host shares her takeaways from the movie Shawshank Redemption (yes.....she finally watched this MUST WATCH movie)!!! This was one of her late m...
The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42
01 Oct 2025
Contributed by Lukas
COACH KATEY IS HERE!!! WE HAVE 90 DAYS LEFT IN 2025!!!! She is encouraging listeners to choose a habit to LET GO of or ADD for the next 90 days. Thi...
Cheers to Change: Embracing Health & Menopause without Alcohol BMB # 41
24 Sep 2025
Contributed by Lukas
Your host is sharing her AUTHENTIC SELF and her ALCOHOL JOURNEY!!! She will go decade by decade and breakdown the role alcohol played in her life!!! ...
ARE YOU SLEEPING? BMB # 40
17 Sep 2025
Contributed by Lukas
Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!! Some of the ...
TWO WORLDS COLLIDE BMB # 39
10 Sep 2025
Contributed by Lukas
Yes you are at the right place! This is episode # 39 of The Big Messy Bun podcast and coach Katey is hosting today!!! Today two of Katey's World colli...
NEW YEAR in SEPTEMBER BMB # 38
03 Sep 2025
Contributed by Lukas
Many people think January is the New Year however for your host Katey and many others the fall feels like NEW YEAR, ROUTINES, HABITS and SCHEDULES!!! ...
SPREAD KINDNESS BMB # 37
27 Aug 2025
Contributed by Lukas
Spreading Kindness is one of your hosts favourite ways of showing love, care and respect to those she encounters. Today you will hear not only about...
I AM.....(FILL IN THE BLANK) BMB # 36
20 Aug 2025
Contributed by Lukas
THIS IS A LOADED EPISODE! Katey will have you THINKING, LAUGHING and INSPIRED to look at the way you SPEAK TO YOURSELF and who you surround yourself...
POWER OVER PROCRASTINATION BMB # 35
13 Aug 2025
Contributed by Lukas
YOU GUYS!!!!! This is a test episode using a feature on my PODBEAN app!!!! I hope it loads! I hope you like it and I can’t wait to hear from you!!!!...
BASIC is BEST BMB # 34
06 Aug 2025
Contributed by Lukas
Coach Kate is here to support you in developing the fundamental habits necessary for consistency. With over 35 years of experience, she's well-equippe...
BIG LIFE LESSONS BMB # 33
30 Jul 2025
Contributed by Lukas
Y’all your host is ALL OVER THE MAP- if you follow to the end she will give you lots of lessons on LIFE!!! 🎙️The Jack Story - 27 year old ha...
Patience & Perseverance BMB # 32
23 Jul 2025
Contributed by Lukas
Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast. Take a ways ⬇️...
PRISON to PURPOSE BMB # 31
16 Jul 2025
Contributed by Lukas
Get ready for an unforgettable transformation! 🔄💥 Join Katey and her guest Martin Lockett you will be a better person for taking the time to lis...
ALL OVER THE MAP BMB # 30
09 Jul 2025
Contributed by Lukas
Katey is all over the map today!! She drops a lot of nuggets and truth bombs!! Summer of Change continues Nothing Changes if Nothing Changes Say ye...
SUMMER of CHANGE BMB # 29
02 Jul 2025
Contributed by Lukas
Coach Katey is in the BIG MESSY BUN podcast studio dropping some TRUTH BOMBS loaded with PASSION & LOVE and yes HELPFUL nuggets: SUMMER OF CHA...
FRIDAY FIRE BMB # 28
27 Jun 2025
Contributed by Lukas
FRIDAY FIRE 🔥 ❤️ 🎙 🔥 How are you talking to yourself? Our thoughts have POWER Little changes, BIG impact JOIN our COMMU...
LET THAT SHIT GO!!!!! BMB # 27
25 Jun 2025
Contributed by Lukas
Hello from The BIG MESSY BUN Podcast studio!!! Your host Katey is here and ready to share with you the last couple weeks of her world and how she is...
GO ALL IN BMB # 26
18 Jun 2025
Contributed by Lukas
BRACE YOURSELF 🔥 ♥️ 🔥 your host Katey as she sits down with Krista-Lee CEO and designer of DBL Designs - BOLD, BEAUTIFUL and BADASSARY is ...
COACH KATE'S TOP 8 BMB # 25
11 Jun 2025
Contributed by Lukas
HOLYSHITBALLS COACH KATE drops 8 incredibly USEFUL tips / thoughts to be CONSISTENT AF and help you through the chaos of life!!! LISTEN YOU HAVE W...
HAIR DOWN, MOOD UP BMB # 24
04 Jun 2025
Contributed by Lukas
Your host Katey LET HER HAIR down and is full of nuggets if you are in a struggle or need a MOOD BOOST - listen in!! Takeaways: ✔️fill your ...
LOVE YOUR BODY.....CLEAN YOUR CLOSET BMB # 23
28 May 2025
Contributed by Lukas
Join Katey and her BIG MESSY BUN as she shares all about feeling good, cleaning out your closet and up grading your wardrobe on a budget!! Katey is ...
NO REGRETS at 80 BMB # 22
21 May 2025
Contributed by Lukas
Get ready as COACH KATEY steps in with some facts & basic suggestions live a life FULL so that when you reach 80 you will have LIVED a life FULL w...
THE "C" WORD BMB # 21
14 May 2025
Contributed by Lukas
On this episode of The BIG MESSY BUN Katey is opening up with a note from her mom and she is fired up. Katey is hoping to FIRE you up to GO FOR YOUR...
It's like a BRA for your BLADDER BMB # 20
07 May 2025
Contributed by Lukas
On today’s s episode, Katey sits down with Lauren Barker, CEO of Uresta to discuss bladder support, urinary incontinence, and pelvic organ prolapse ...
YOU GOT THIS BMB # 19
30 Apr 2025
Contributed by Lukas
Get ready for todays episode - like Katey's top says HOLYSHITBALLS this is one for the books!!! Seriously today we celebrate music, a university deg...
Focused, Fired Up and F 💣 's BMB # 18
23 Apr 2025
Contributed by Lukas
WOW!!!!! This is one loaded episode. Katey stays focused, she will fire you up and this is definitely NOT for the kiddos!!! Todays nuggets: * 80 Year ...
NOW or NEVER BMB # 17
16 Apr 2025
Contributed by Lukas
"It's my life....it's NOW or NEVER" - Bon Jovi & Pitbull kick off this episdode of the BIG MESSY BUN Podcast with an incredibly excited host Katey...
NOW is the TIME BMB # 16
09 Apr 2025
Contributed by Lukas
Your host Katey has been wanting to bring this topic to you for some time. She is FULL on and ready to UNLOAD a few nuggets to consider in your WORL...
LET YOURSELF OFF THE HOOK BMB # 15
02 Apr 2025
Contributed by Lukas
5 WORDS....that will change your life - "LET YOURSELF OFF THE HOOK!!" On todays episode Katey shares how these words helped her back in the days when ...
STAY IN YOUR LANE BMB #14
26 Mar 2025
Contributed by Lukas
Buckle up and join Katey on episode # 14....stories, inspiration and ALL THE ENERGY + NUGGETS!!!!! LFG GET STARTED HERE
Raw and Real Convo with Jack BMB # 13
19 Mar 2025
Contributed by Lukas
Today on The Big Messy Bun Podcast Katey is joined by her son Jack.....yes folks JACK IS BACK!!! This mother and son duo will share with you some of...
MENOPAUSE ERA BMB # 12
12 Mar 2025
Contributed by Lukas
Join Katey as she kicks off episode # 12 - she is so excited she introduces this as episode # 11- what evssss!!!! She is here to KEEP it REAL AF and...
IMPROVISE, ADAPT & OVERCOME BMB # 11
05 Mar 2025
Contributed by Lukas
HOLYSHITBALLS.....Katey gets RAW & REAL with you about her LOVE OF HER CAREER.....and she will remind you that YOU CAN TOO!!!! You just need to ...
HAIR DOWN & ENERGY UP!!!!! BMB # 10
26 Feb 2025
Contributed by Lukas
Katey is super pumped today - EPISODE # 10 Her hair is down and her energy is UP!!! If you are having a stuck feeling in life, in a relationship (...
YOU HOLD THE PEN!!!! BMB # 9
19 Feb 2025
Contributed by Lukas
Today on the Big Messy Bun podcast Katey gets a little reflective and deep with you! She’s going to talk about YOUR STORY- and the POSSIBILITY to CH...
WE ARE who WE ARE BMB # 8
15 Feb 2025
Contributed by Lukas
Today on the Big Messy Bun podcast, Katey and her son Jack take the floor together, offering unfiltered and heartfelt conversation. You'll laugh and l...
MESSY PROGRESS over MF PERFECTION! BMB # 7
12 Feb 2025
Contributed by Lukas
This episode starts off with some heavy breathing & crappy audio- REMEMBER WE ARE DOING IT MESSY!!!! Katey turns the ENERGY UP once again. This ep...
Katey GOES to the GYNE!! BMB # 6
11 Feb 2025
Contributed by Lukas
Yup you read that right!!! Today Katey is taking you to the gynaecologist....she is going to share exactly how she PREPARES for her doctor appointme...
ENERGY TRANSFER.....get ready to receive!! BMB # 5
11 Feb 2025
Contributed by Lukas
Katey and her BIG MESSY BUN arrive on FIRE in episode # 5!! She is so excited that she forgets to introduce the show!!! This episode is filled wit...
Becoming a GRATITUDER!!! BMB # 4
11 Feb 2025
Contributed by Lukas
Join Katey as she share a slice of her GRATITUDE practice with you and how creating a practice for yourself can greatly impact your days!!!!
Not well BUT ALSO fired up! BMB # 3
11 Feb 2025
Contributed by Lukas
Join Katey and her sexy (LOL) raspy voice (she is not well) as she takes you on a journey to LIVE well and LONG - get in the drivers seat of your heal...
Our BIG MESSY life!! BMB # 2
11 Feb 2025
Contributed by Lukas
AND THE NAME IS!!!!!! Join Katey as she takes you on an adventure of the BIG MESSY BUN Podcast name and how it relates to SO MANY THINGS in life!!! ...
BIG MESSY BUN - Katey GOES!!! BMB # 1
11 Feb 2025
Contributed by Lukas
Recorded Jan 1, 2025 Originally aired Jan 2025......re published Feb 10 as Katey did this launch MESSY and realized she needed a different file format...