The Big Silence

96. Embrace Imperfection: Highlighting Mental Health’s Role in Acne with CLEARSTEM Founders Danielle Gronich & Kayleigh Christina

13 Mar 2024

Contributed by Lukas

Get ready for an amazing chat with Danielle Gronich and Kayleigh Christina, the beautiful brains behind CLEARSTEM Skincare, as we highlight the correl...

95. Sasha DiGiulian on Climbing to New Heights, Facing Fears & Cultivating Mental Strength

06 Mar 2024

Contributed by Lukas

I’m honored to sit down with Sasha DiGiulian, a remarkable figure in the climbing world whose story is not just about reaching new heights in her sp...

94. Vibe Check! Learn How To Process Your Intuitive Energy with Kate Hobbs

28 Feb 2024

Contributed by Lukas

Have you ever felt like you absorbed the emotions of those around you? Or, do you find that people often divulge private thoughts or feelings to you –...

93. The Gut Talk Girls on How Our Gut Health Impacts Our Mental Health

21 Feb 2024

Contributed by Lukas

Gut health is a topic that intertwines deeply with both mental and physical health, and today’s guests are here to shed light on how a happy gut is ...

92. Karena & Bobby on How To Navigate Valentine’s Day if You’re Feeling Triggered

14 Feb 2024

Contributed by Lukas

While Valentine's Day is a celebration of love and affection, it can also stir a whirlwind of emotions for many, particularly those dealing with PTSD,...

91. Connect to Your Vocal Power: How To Heal Anxiety & Increase Confidence with Maryn Azoff

07 Feb 2024

Contributed by Lukas

Today’s episode is for anyone who loves to sing and dance. We’re joined by the remarkable Maryn Azoff, a classically trained singer and much more ...

90. I Am Always Me: Katie Horwitch Shares Tips for Embodiment & Confidence Building

31 Jan 2024

Contributed by Lukas

Katie Horwitch is a writer, speaker, mindset coach, and women’s empowerment activist. She’s also the founder of WANT: Women Against Negative Talk,...

89. Become Your Most Powerful Self: Exploring Embodiment Practices for Inner Strength with Alexis Artin

24 Jan 2024

Contributed by Lukas

Get ready to dive into an episode that's all about strengthening your intuition and embracing your best self with Alexis Artin. She's not just a leadi...

88. You Are NOT Your Past! Take Home Tips for Turning Adversity Into Triumph with Doug Bopst

17 Jan 2024

Contributed by Lukas

When we experience bullying or face emotional hardship, it’s hard to imagine a world in which everything will turn out okay. At just 20 years old, D...

87. Toxic Love: Trauma Bonding & Relationship Red (and Green!) Flags with Dr. Nadine Macaluso

10 Jan 2024

Contributed by Lukas

We hear terms like narcissist, love bombing, and trauma bonding a lot on social media. But what do they actually mean? And how can you recognize the s...

86. Accepting Change & Prioritizing Relationships in 2024 with Bobby Goldstein & Karena Dawn

03 Jan 2024

Contributed by Lukas

Happy New Year, friends! Bobby and I are excited for 2024, and ready to share our reflections from 2023 and what we’re looking forward to in the new...

85. Movement Is Medicine: Healing Through Dance & Mindfulness with Anya Garnis

27 Dec 2023

Contributed by Lukas

I’m thrilled to welcome dancer and performer Anya Garnis to the podcast. I met Anya when I took a dance class with a group of girlfriends; the exper...

84. Ever Forward: Ketamine Treatment, PTSD & Learning to Walk (Twice!) with Army Vet Chase Chewning

20 Dec 2023

Contributed by Lukas

Today, we have the honor of sitting down with Chase Chewning, an Army veteran and Certified Health Coach who has turned his life's adversities into a ...

83. Break the Cycle: How To Heal From Intergenerational Trauma with Dr. Mariel Buqué

13 Dec 2023

Contributed by Lukas

Is trauma passed down in our DNA? How can we break that cycle to heal our families and ourselves? These are questions that have been coming up a lot f...

82. How To Create Heaven on Earth & More Lessons From the Spirit World with Medium Rebecca Rosen

15 Nov 2023

Contributed by Lukas

We can learn some of our greatest life lessons from those who have passed on. Today, we have a spiritual medium on the podcast for the first time ever...

81. Who Is Caring for Our Healthcare Workers? Mental Health & Nursing with Dr. Donna Gaffney & Nicole Foster

08 Nov 2023

Contributed by Lukas

Nurses are on the frontlines caring for us, but how can they best care for their own mental and physical health? In today’s episode of The Big Silen...

80. Everything You’ve Wanted To Know About Psychedelic Therapy with Derek Du Chesne & Dr. Sam Zand

01 Nov 2023

Contributed by Lukas

I’m really excited to dig into a new topic you’ve been asking about – psychedelic therapy. Today, Derek Du Chesne and Dr. Sam Zand demystify the...

79. Revisiting Narcissism: Identifying a Narcissist in Your Life with Dr. Jaime Zuckerman

25 Oct 2023

Contributed by Lukas

Today’s re-air puts the spotlight back on Dr. Jaime Zuckerman, aka Dr. Z. She's a national expert in narcissistic abuse and a licensed clinical psyc...

78. Listen to Your Gut: Food as Medicine, Gut Health & Intuition in Entrepreneurship with Kerry Song

18 Oct 2023

Contributed by Lukas

On this beautiful new day, we welcome the talented Kerry Song to chat about my favorite topics – healthy eating, mental wellness, and impact-driven ...

77. Secrets of a Top Trainer: Fitness Motivation & Finding Inner Strength with Eric Rakofsky

11 Oct 2023

Contributed by Lukas

Personal trainer and amateur boxer, Eric Rakofsky, has always been a fighter. After a challenging upbringing and losing his father at a young age, Eri...

76. Rewrite Your Inner Story: How To Shift Your Self-Talk & Live Fearlessly with Katie Horwitch

04 Oct 2023

Contributed by Lukas

Let’s talk about self-talk. How you speak to yourself sets the tone for everything else in your life. That’s why I’m so excited to welcome Katie...

75. How to Build Unbreakable Confidence & Resilience with Demi-Leigh Tebow

27 Sep 2023

Contributed by Lukas

I’m so excited to welcome Demi-Leigh Tebow, a powerhouse entrepreneur, motivational speaker, and former Miss South Africa and Miss Universe to the s...

74. Rewriting 50+ Years of Mental Health Stigma: A Raw Conversation with Rocker Snake Sabo

20 Sep 2023

Contributed by Lukas

Snake Sabo spent years suffering in silence, afraid to talk about his experiences with severe depression, anxiety, trauma, and self-harm. Now, he spea...

73. You Can Transform the World: An Unforgettable Conversation with Marianne Williamson

13 Sep 2023

Contributed by Lukas

It is a great honor to have bestselling author, spiritual leader, and 2024 presidential candidate Marianne Williamson on the podcast. She has changed ...

72. Connect With Your Inner Knowing: A Revealing Conversation with Kimberly Van Der Beek & Peggy Rometo

06 Sep 2023

Contributed by Lukas

I am thrilled to welcome Kimberly Van Der Beek and Peggy Rometo to the show. Recently, I chatted with them on their amazing podcast, Bathroom Chronicl...

71. Are You Living Like You Mean It? And More Big Questions With Author & Cancer Thriver Kris Carr

30 Aug 2023

Contributed by Lukas

We’re all going to die. But how many of us live along the way?That is the question that wellness leader, Kris Carr, poses to the community today. Af...

70. Resilience as a Superpower: Tone It Up Girl Katrina Surdi’s Story of Loss, Love & Community

23 Aug 2023

Contributed by Lukas

I’m honored to introduce you to Katrina Surdi, a radiant Tone It Up girl, mental health advocate, devoted kindergarten teacher, and certified yoga i...

69. Unmasking Resilience: From Messy Minds to Mental Mastery with Dr. Caroline Leaf

16 Aug 2023

Contributed by Lukas

We are truly honored to welcome Dr. Caroline Leaf, a renowned communication pathologist, audiologist, and clinical and cognitive neuroscientist with a...

68. Falling into Fulfillment: Unraveling the Inspiring Story & Deep Impact of Jenna Phillips Ballard

09 Aug 2023

Contributed by Lukas

Jenna Phillips Ballard remembers experiencing severe depression as a teen, crippled by a fear of being misunderstood, bullied by classmates, ruminatin...

67. MacKenzie Bourg’s Journey through Adversity, Grief & Healing Through Music

02 Aug 2023

Contributed by Lukas

I am thrilled to have MacKenzie Bourg as our guest today. MacKenzie has carved out a unique path in the world of music. From being an aspiring athlete...

66. Healing After A Toxic Relationship: Finding Harmony in Self-Love with Dr. Najwa Zebian

19 Jul 2023

Contributed by Lukas

Today, on The Big Silence, we’re joined by Dr. Najwa Zebian, renowned activist, author, speaker, and educator in the mental health and relationships...

65. What is Long COVID? And How to Move Forward with Dr. James C. Jackson

12 Jul 2023

Contributed by Lukas

Today’s guest, Dr. James C. Jackson, is an internationally renowned expert on long COVID and its effects on cognitive and mental health functioning....

64. Bobby & Karena AMA: Lessons from Our 10-Year Relationship, Tips for Calming Race Day Anxiety & More

05 Jul 2023

Contributed by Lukas

It’s been a while since Bobby and I have gotten together for an AMA, so we’re back with a Wine Not Wednesday AMA episode! As we’re sipping on ou...

63. Brain Breakthroughs: Investing in New Mental Health Technology with Dr. Amy Kruse

22 Jun 2023

Contributed by Lukas

Today’s guest Dr. Amy Kruse is the General Partner and Chief Investment Officer of Satori Neuro, a stage-agnostic venture fund focused on mental hea...

62. Unlocking the Mind-Body Connection Through Therabody Wellness Technology with Dr. Jason Wersland

14 Jun 2023

Contributed by Lukas

Today, we’re talking all about integrating the mind and body through innovative technologies with Dr. Jason Wersland, the Founder and Chief Wellness...

61. Redefining Your Purpose with 2-time Olympian Trey Hardee

07 Jun 2023

Contributed by Lukas

Today's guest, joining us live in The Big Silence studio, is Trey Hardee, 2-time World Champion and 2-time Olympian (Silver in 2012) in the Decathlon....

60. What Is Healthy? Reframing Food Language & Diet Lifestyle with Kim Shapira, MS, RD

24 May 2023

Contributed by Lukas

Today’s super informed guest on The Big Silence is Kim Shapira, MS, RD, a practicing celebrity dietitian and nutrition therapist for the last 25 yea...

59. Sasha Pieterse on Knowing Your Value, Rejection Resilience, PCOS & Motherhood

17 May 2023

Contributed by Lukas

I am so excited to have Sasha Pieterse-Sheaffer on the show. A passionate actress, author, and entrepreneur, she’s been an actress for 22 years with...

58. Miki Agrawal on Disrupting Culture, Growing from Trauma & Healing Relationship Ruptures

10 May 2023

Contributed by Lukas

Today's guest is Miki Agrawal. Miki is a social entrepreneur, advisor, and investor who uses creativity and disruptive innovation to challenge the sta...

57. Master Your Stress: Boosting Energy & Beating Burnout with Dr. Doni Wilson

03 May 2023

Contributed by Lukas

Today's guest on The Big Silence is Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author...

56. Mike Lee & Angie Lee: Managing Stress & Depression, Healing with Humor & CBD

26 Apr 2023

Contributed by Lukas

Brother and sister duo and Soul co-founders, Mike and Angie Lee, are here to share how they’ve made transitions in their career journeys and found n...

55. Well Balanced: Managing Anxiety, Living Authentically & Embracing Play with Liz Plosser

19 Apr 2023

Contributed by Lukas

Today's guest needs no introduction. Liz Plosser is the Editor-in-Chief of Women's Health. She's been passionately reporting and editing health, fitne...

54. From Burnout to Balance: Navigating High-Functioning Codependency with Terri Cole

12 Apr 2023

Contributed by Lukas

Terri Cole is back for her third appearance on the podcast. Terri is a licensed psychotherapist, global empowerment and relationship expert with a gif...

53. Mind Over Matter: How to Build Mental Resilience through Fitness (Live at Kollective)

05 Apr 2023

Contributed by Lukas

Today’s episode is a panel discussion from a fitness event in Austin at the Kollective social performance club featuring three inspirational trainer...

52. Magic Mike: Spreading Smiles & A Magical Mental Health Message

29 Mar 2023

Contributed by Lukas

Michael Webb is unlike any magician you’ve seen in person or virtually on zoom. As a full-time magician with 15 years experience, Sydney magician Ma...

51. How to Start Prioritizing Your Mental Health with Kati Morton, LMFT

15 Mar 2023

Contributed by Lukas

Today's guest on The Big Silence is Kati Morton. She is a licensed marriage and family therapist with a master's degree in psychology from Pepperdine ...

50. What’s Not To Love? Saying It Out Loud with Vasavi Kumar

08 Mar 2023

Contributed by Lukas

A first-generation immigrant raised on Long Island, NY, Vasavi Kumar is famous for “Saying It Out Loud.” She’s a former TV host, licensed therap...

49. AMA: Learning to Celebrate Your Season with Karena Dawn

02 Mar 2023

Contributed by Lukas

Today, we have a special mixed-AMA episode with a dear, dear friend of mine, Miya. Miya and I met at the gym and have been close friends for over twen...

48. Taking Responsibility For Our Healing – Not Our Traumas with Debbie Whitehead

22 Feb 2023

Contributed by Lukas

Today on The Big Silence, we’re joined by Debbie Whitehead, a licensed therapist with thirty years of experience in mental health and family and mar...

47. The Science of Wellness: Discovering the Minimum Method with Joey Thurman

15 Feb 2023

Contributed by Lukas

Diagnosed with depression at the young age of thirteen, Joey Thurman’s journey as a young person was more challenging than he made it appear to the ...

46. Animal Power: Tapping Into Our Most Primal Positive Energies with Alyson Charles

01 Feb 2023

Contributed by Lukas

Alyson Charles, rock-star Shaman and author of Power Animals, started running as a toddler, with her dad as her coach. Making the decision at a young ...

45. Alessandra Torresani on Living (and Thriving) With Bipolar 1 Disorder

25 Jan 2023

Contributed by Lukas

You may know today’s guest from iconic shows like Malcolm In The Middle, The Big Bang Theory, and Arrested Development. I know her as my new BFF. Al...

44. Taking A Soul-Centered Approach to Addiction Recovery with Dr. Elisa Hallerman

18 Jan 2023

Contributed by Lukas

Dr. Elisa Hallerman is another gracious guest whose story mirrors some of my own. She’s the author of Soulbriety: A Plan to Heal Your Trauma, Overco...

43. Being Bullied All the Way to Madison Square Garden With Aija Mayrock

11 Jan 2023

Contributed by Lukas

Today, we’re joined by Aija Mayrock, a bestselling author, poet, and performer who was bullied as a child and lives, now, to help alleviate that pai...

42. Navigating the Rough Seas of Addiction with Captain Sandy Yawn

04 Jan 2023

Contributed by Lukas

It’s time to get this ship in tip top shape, as we’re joined by international leader, speaker, and beloved super yacht Captain, Sandy Yawn. Buildi...

41. Healing Through Truth & Harnessing the Power of Storytelling with Kindra Hall

28 Dec 2022

Contributed by Lukas

Bobby is back to help us kick off this energetic interview with keynote speaker, motivational coach, and professional storyteller, Kindra Hall. Known ...

40. Finding Hope in Hopelessness with Amber Valdez

21 Dec 2022

Contributed by Lukas

Amber Valdez is a spiritual awakening guide and bestselling author. She’s also one of my very best friends, someone I’ve connected with here in Au...

39. AMA: The Continued Evolution of Karena Dawn with Bobby Goldstein

14 Dec 2022

Contributed by Lukas

Our ever-elusive co-host joins the show again today, this time, in the captain’s chair as Bobby Goldstein interviews his wife, New York Times bestse...

38. A Child of Magic: Going From Gangster to Goddess with Christine Olivia

01 Dec 2022

Contributed by Lukas

Frolicking nude in nature, giggling, sweating, even crying – there are a few things we can do as humans that deeply connect us to our inner child ma...

37. Living Life in the Beautiful Greys with Mary Lawless Lee

16 Nov 2022

Contributed by Lukas

The truth is, life’s not black and white. Today, we’re embracing the greys. And this means so much more than your favorite muted fall fashion tone...

36. When We Break Down, We Break Through with Dr. Neeta Bhushan

09 Nov 2022

Contributed by Lukas

Dr. Neeta Bhushan is a well-known speaker, entrepreneur, and podcaster (check out episode 79 of The Brave Table). She’s also the author of That Suck...

35. Narcissism 101: There’s Always a Motive with Dr. Jaime Zuckerman

02 Nov 2022

Contributed by Lukas

Today’s episode features Dr. Jaime Zuckerman, aka Dr. Z. She's a national expert in narcissistic abuse and a licensed clinical psychologist speciali...

34. What if Mental Health Is Really Brain Health? With Dr. Daniel Amen

26 Oct 2022

Contributed by Lukas

This one is all about reframing the negative, avoidant, and prescription-driven social programming around mental health, and more importantly, mental ...

33. Learning How To Love Yourself with Gwen Dittmar

19 Oct 2022

Contributed by Lukas

Our guest today is Gwen Dittmar, an incredibly gifted coach and spiritual psychologist. In fact, she’s my own personal coach, and her work has had a...

32. Sahara Rose: Find Your Dharma & Let the Magic Unfold

12 Oct 2022

Contributed by Lukas

The Queen of Dharma, Sahara Rose, joins us in studio, for today’s heart-filled episode of The Big Silence. She is co-founder of the Dharma Coaching ...

31. Thoughts Can’t Kill: Understanding the Roots of Anxiety with Dr. Julia Britz

05 Oct 2022

Contributed by Lukas

Joining The Big Silence, today, is Dr. Julia Britz, a licensed naturopathic doctor practicing in Las Vegas, NV, who specializes in integrative mental ...

30. Finding Zen: Your Actions Are Your True Belongings with Koshin Paley Ellison

28 Sep 2022

Contributed by Lukas

Today's guest on The Big Silence is Koshin Paley Ellison. He has devoted his life to the study and application of psychotherapy and Buddhism. He's an ...

29. Talk It Out: Overcoming Intergenerational Trauma with Minaa B.

21 Sep 2022

Contributed by Lukas

In this week’s new episode of The Big Silence, the inspiring and informed Minaa B joins us from the last semblance of summer in New York City to tal...

28. Rebuilding Beautiful: Bringing Suicide Out Into the Daylight with Kayla Stoecklein

07 Sep 2022

Contributed by Lukas

Kayla Stoecklein had it all – then, it was gone in an instant. She joins The Big Silence today to share her tragic experience with suicide and how s...

27. Being Big Sis: My Sister’s Voice & Perspective with Rachel Sahaidachny

31 Aug 2022

Contributed by Lukas

My talented and beloved sister, Rachel Sahaidachny, runs the show here at The Big Silence and takes time to sit with us today for a deep dive sharing ...

26. Schizophrenia, Sobriety & Making Art From It All with Emil Nava

24 Aug 2022

Contributed by Lukas

Today’s guest on The Big Silence, Emil Nava, is an award winning director and out-of-this-world creative storyteller who’s worked with big brands,...

25. Create a To-Be List (Not a To-Do List) with Monica Berg

17 Aug 2022

Contributed by Lukas

Today's guest is Monica Berg. She's an international speaker, spiritual thought leader, the author of Fear Is Not An Option and Rethink Love, and the ...

24. Your Story is Your Power with Isa Watson

10 Aug 2022

Contributed by Lukas

Isa Watson is the founder and creative powerhouse behind the Squad app, an upstart tech brand that promises to use the devices in our pockets for good...

23. You Don’t Have to Suffer for Your Art with Lindsey Morgan

03 Aug 2022

Contributed by Lukas

Lindsey Morgan was one of the lead actors on the TV show, The 100, and the reboot of Walker, Texas Ranger. In this episode, we discuss how success doe...

22. No More Shame & No More Blame with Emme

27 Jul 2022

Contributed by Lukas

My guest today is the beaming and beautiful, Emme, a supermodel and body image advocate that’s broken down barriers in the modeling industry with he...

21. Putting in the Work: How The Fitness Marshall Manages ADHD with Caleb Marshall

20 Jul 2022

Contributed by Lukas

YouTube and social media fitness star, Caleb Marshall, AKA, The Fitness Marshall, joins The Big Silence today to talk about his life long experience w...

20. Moving On: Facing My Childhood with The Body Coach, Joe Wicks

13 Jul 2022

Contributed by Lukas

My guest for today’s episode is the energetic and optimistic Joe Wicks. He's a global fitness star with more than 4.5 million followers on Instagram...

19. What Does Your Soul Choose? with Almost 30

06 Jul 2022

Contributed by Lukas

Fresh off a night in the org’s tour bus, Krista Williams and Lindsey Simcik join the show, live and in-studio, for a very special conversation about...

18. Practicing the Spectrum of Advocacy & Acceptance with Rafael De La Fuente

29 Jun 2022

Contributed by Lukas

Rafael De La Fuente, known for his role as Sammy Jo on Dynasty, joins the show for this very special Pride Month episode where he takes us through his...

17. Moving in a New Season: From Hollywood to Healing with Alyson Stoner

22 Jun 2022

Contributed by Lukas

Alyson Stoner has been in the limelight since she was seven years old, where you’ll remember them as the scene-stealing pigtailed dancer from the fa...

16. The Big Silence LIVE: New York City with Terri Cole & Dale Moss

15 Jun 2022

Contributed by Lukas

The Big Silence book launch is in the Big Apple! We’re joined by brilliant author and psychotherapist, Terri Cole, and the always thoughtful, former...

15. The Big Silence LIVE: Indianapolis with Leslie Bailey of Indy Maven & Maven Space

08 Jun 2022

Contributed by Lukas

We’re home! Rachel and I were so excited to get together in our hometown of Indianapolis for this special leg of The Big Silence book launch tour. F...

14. The Big Silence LIVE: Houston with Yami Mufdi

25 May 2022

Contributed by Lukas

The Big Silence book release tour has landed in beautiful Houston, Texas, where Yami Mufdi, an inspiring Tone It Up fitspo trainer in her own right, j...

13. The Big Silence LIVE: Los Angeles with Krista Williams of Almost 30

11 May 2022

Contributed by Lukas

I’m on the road with The Big Silence book launch tour and I want you to come along, no matter where you’re at. On our first stop in LA, we have Kr...

12. Evolving Out Loud with Kyle Cease

05 May 2022

Contributed by Lukas

Kyle Cease was a comedian at the top of his career before something shifted. He realized that living his dream life – or what he believed to be his ...

11. Making Your Art Meaningful with James Nicholas Kinney

27 Apr 2022

Contributed by Lukas

I first met James Nicholas Kinney over 15 years ago at a barbeque and the vibes were flying as fast as his freestyling. Since then, we’ve played a s...

10. Becoming a Boundary Boss with Terri Cole

13 Apr 2022

Contributed by Lukas

Terri Cole is a licensed psychotherapist and global empowerment and relationship expert with a gift for making complex psychological concepts accessib...

9. Creating a Better Relationship Between Food & Body with Yovana Mendoza

06 Apr 2022

Contributed by Lukas

Yovana Mendoza is a successful wellness and healthy living entrepreneur who made her name on YouTube. Her personal health, starting with the decision ...

8. Find Your Grind & Find Yourself with Luke “The Dingo” Trembath

30 Mar 2022

Contributed by Lukas

Luke Trembath, aka “The Dingo,” first came to America as an aspiring snowboarder, by himself, at the young age of 15 years old. Like many struggli...

7. Healing From Our Collective Trauma with Zak Williams

23 Mar 2022

Contributed by Lukas

Zak Williams has spent a long time thinking about the ramifications of mental health as a result of traumas experienced within his family. His father,...

6. The Big Silence LIVE Launch Event in Austin, Texas

18 Mar 2022

Contributed by Lukas

We recently held the launch event for The Big Silence in Austin, Texas and it was incredible from start to finish. Since the podcast listeners are our...

5. Have More Happy Days with Gabby Bernstein

09 Mar 2022

Contributed by Lukas

Gabby Bernstein is on a mission to transform lives around the world – starting with her own. Best-selling author of nine books, including her newest...

4. Healthy & Whole: Finding Balance in All Areas with Samson Odusanya

02 Mar 2022

Contributed by Lukas

Samson Odusanya is a coach, a healer, and an empowerment guide based out of Austin, Texas. He believes his purpose is to support people and guide them...

3. Listen, Learn & Love: Supporting Loved Ones on Their Mental Health Journey with Bobby Goldstein

23 Feb 2022

Contributed by Lukas

Bobby Goldstein is a real estate investor, lover of Pomeranians, executive handyman, and my husband. He’s here to talk about how we can best support...

2. Stigma Shame: Bringing Period Pain & Mental Health Into the Conversation with Ashley Greene Khoury & Olivia Khoury

16 Feb 2022

Contributed by Lukas

Ashley Greene-Khoury and Olivia Khoury are the co-CEOs of Hummingway, a brand that, like The Big Silence, is tackling its own taboo topic: periods. As...

1. Breaking the Silence with Karena Dawn

09 Feb 2022

Contributed by Lukas

Welcome to the first episode of The Big Silence! I’m your host, Karena Dawn, a mental health advocate, wellness entrepreneur, bestselling author, an...

Welcome to The Big Silence Podcast

26 Jan 2022

Contributed by Lukas

Where there is darkness, there is an immense opportunity for light.The Big Silence aims to normalize conversations around mental health and empower pe...