The Bikini Academy

EP97: FT. 4X FMG PRO BIKINI ATHLETIC CHAMPION SAMANTHA WICKS

13 Oct 2025

Contributed by Lukas

In this week’s episode we are joined by 4x FMG Pro Bikini Athletic Champion Samantha Wicks.We find out about Sam’s long backstory from athlete to ...

EP96:FT. IFBB BIKINI PRO KATHRYN CAVANAGH & PHYSIQUE COACH RICHARD COLLINS

29 Sep 2025

Contributed by Lukas

In this week’s episode we are joined by IFBB Bikini Pro Kathryn Cavanagh and her coach Richard Collins during her Pro circuit in the US.We discuss t...

EP95: SEASON 'C HAS KICKED OFF / RETURN OF THE OLYMPIA POINT SYSTEM

15 Sep 2025

Contributed by Lukas

In this week’s episode your hosts do a recap of the most recent shows that have occurred in Australia and internationally for the start of Season C ...

EP94: WE HAVE A LOT OF CATCHING UP TO DO!

01 Sep 2025

Contributed by Lukas

In this week’s episode it’s been a long time since we have heard from both of your hosts as to where they are at with their respective bodybuildin...

EP93: ACTING LIKE THE CHAMPION WE WANT TO BE FT. HATTIE BOYDLE

18 Aug 2025

Contributed by Lukas

In this week’s episode we are joined by Hattie Boydle - FMG Pro Fitness World Champion, coach and co-founder of Flex Method, educator and inspiratio...

EP92: NPC NATURALS OZ & THE FUTURE OF NATURAL BODYBUILDING

04 Aug 2025

Contributed by Lukas

In this week’s episode we discuss the first NPC/IFBB Pro League Natural season of regional shows that have recently occurred over the past few weeks...

EP91:GROWTH COMES FROM DISCOMFORT FT. FMG BIKINI ATHLETIC PRO RHIA EDWARDS

21 Jul 2025

Contributed by Lukas

In this week’s episode we are joined by 3x FMG Bikini Athletic Pro Champion Rhia EdwardsRhia shares with us how she got into bodybuilding, and how s...

EP90: TENACITY PAYS OFF FT. IFBB PRO FIT MODEL CHARLEE PHILLIPS

07 Jul 2025

Contributed by Lukas

In this week’s episode we have an exclusive special guest on the podcast with Australia/UK’s newest IFBB Pro League Pro Fit Model - Charlee Philli...

EP89: WHAT ARE REFEEDS? / DEALING WITH LOSS & UNFAVOURABLE PLACINGS

30 Jun 2025

Contributed by Lukas

In this week’s episode we discuss refeeds. What they are, when they may be used, the physiological and psychological benefits, and why you may or ma...

EP88: HOW TO BE A COACHABLE ATHLETE

23 Jun 2025

Contributed by Lukas

In this week’s episode we do a recap of the FMG Sydney show and mention some exciting announcements from Aussie competitors before diving into our m...

EP87: THE BIKINI GIRL'S GUIDE TO GLUTE & DELT TRAINING

09 Jun 2025

Contributed by Lukas

In this week’s episode we discuss training considerations for the two more important muscle groups for the bikini athlete - glutes and delts. Becaus...

EP86: ROOKIE GYM ERRORS

02 Jun 2025

Contributed by Lukas

In this week’s episode we bring it to bodybuilding and discuss some of the common rookie errors that we all go through at the start of our journeys ...

EP85: PHYSIQUE ATHLETES & BINGE EATING RED FLAGS

26 May 2025

Contributed by Lukas

In this week’s episode we discuss a highly important topic that needs more open conversations and awareness for both athletes and coaches. Competing...

EP84: LISTENER Q&A PART II

19 May 2025

Contributed by Lukas

In this week’s episode we bring you part II answering your questions on a bunch of interesting and varied topics relative to female bodybuilding ath...

EP83: LISTENER Q&A - PART I

12 May 2025

Contributed by Lukas

In this week’s episode we answer a mixture of listener questions. Due to having so many great questions we have split this up into a two part Q&...

EP82: IFBB PRO LEAGUE OZ AMATEUR GRAND PRIX RECAP

05 May 2025

Contributed by Lukas

In this week’s episode we do a show day recap for the IFBB Pro League Australian Amateur Grand Prix and Pro Qualifier in Melbourne. We want to cong...

EP81: BIKINI GIRL SHOW DAY BINGO / IFBB PRO LEAGUE QLD RECAP

28 Apr 2025

Contributed by Lukas

In this week’s episode we discuss the results from the IFBB Pro League Gold Coast Championships leading into Nationals this weekend.But for the main...

EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN?

21 Apr 2025

Contributed by Lukas

In this week’s episode we do a quick recap of where we are both at with our current training and nutrition splits before diving into the previous we...

EP79: FMG AUS & IFBB PRO LEAGUE WRAP UP'S / BODYBUILDING IN'S & OUT'S

14 Apr 2025

Contributed by Lukas

In this week’s episode we do a quick recap of the previous weekend’s shows with FMG Gold Coast and IFBB Pro League WA and SA State Championships. ...

EP78: AUSTRALIA'S FIRST FIT MODEL WINNER & PERFECTIONIST MINDSETS

07 Apr 2025

Contributed by Lukas

In this week’s episode we recap on the IFBB Pro League Oz’s first regional show for the years as we crown Australia’s first overall Fit Model Ch...

EP77: CATCH UP WITH US & WHO WE ARE EXCITED TO SEE THIS SEASON

31 Mar 2025

Contributed by Lukas

In this week’s episode the girls do a catch up on where they are at with their goals, training, coaching, etc now we are both several months post sh...

EP76: FOR THE LOVE & THRILL OF THE STAGE FT. KIRRA LONGMUIR

24 Mar 2025

Contributed by Lukas

In this week’s episode we are joined by IFBB Pro League Bikini Competitor Kirra Longmuir.Kirra has had an incredible experience over the years since...

EP75: CREATING REALISTIC EXPECTATIONS & PROGRESSING IN THE SPORT

17 Mar 2025

Contributed by Lukas

If you’re going to listen to a podcast episode this week, make it this one. You can thank us later.In this week’s episode, we discuss one of the h...

EP74: SHOW DAY PRESENTATION TIPS & WHAT TO PACK

10 Mar 2025

Contributed by Lukas

In this week’s episode we discuss preparing for show day and how to ensure that you are able to present your best self on stage.If you are new to co...

EP73: FLEXIBLE DIETING VS. MEAL PLANS IN PREP

03 Mar 2025

Contributed by Lukas

In this week’s episode we discuss where it might be beneficial to adopt a macro tracking/flexible dieting approach towards nutrition versus a struct...

EP72: BRACKET TOURNAMENT - SUPPLEMENT EDITION

24 Feb 2025

Contributed by Lukas

In this week’s episode we bring back the bracket tournament with a supplement edition round. So reigns supreme as the most essential supplement for...

EP71: HANDLING HARSH COMMENTS & HARD DAYS IN PREP

17 Feb 2025

Contributed by Lukas

In this week’s episode we answer some of our lovely listener questions. So we thank you for submitting your questions on Instagram and NGL.We discus...

EP70: 10WO PREP SURVIVAL KIT

10 Feb 2025

Contributed by Lukas

It’s that time where a lot of competitors are “in the trenches” so to speak as they move to the midpoint or later aspects of their competition p...

EP69: THE NEW NPC FIT MODEL STANDARD - HISTORY IN THE MAKING

03 Feb 2025

Contributed by Lukas

Over the last few weeks we have had some big news and announcements across the board from federations and athletes for what’s to come for the year. ...

EP68: FROM GREEN TO POWERHOUSE FT. ICN QLD FITNESS CHAMP BROOK MCCULLOCH

27 Jan 2025

Contributed by Lukas

In this week’s episode we interview ICN QLD Fitness/Sports Model Champion Brook McCulloch. If you saw this impressive woman on stage last year, you ...

EP67: TALES OF A BIKINI MAKER FT. ANNE - ALL4ME

20 Jan 2025

Contributed by Lukas

In this week’s episode we are joined by one of Australia’s leading competition bikini makers - Anne from All4me.  To give new and experienced co...

EP66: UNSOLICITED SPOTTING IN THE GYM & KEEPING POSING CLASSY

13 Jan 2025

Contributed by Lukas

In this week’s episode we are heavy on the entertainment, and light on the informative as we break down some of our “icks” in the gym and on/off...

EP65: MANAGING & SETTING GOALS AS A COMPETITOR

06 Jan 2025

Contributed by Lukas

We love actualising and goal setting here at TBA, and it’s only timely at the start of a brand new year to have a deep dive in what we are setting o...

EP64: JUDGING THE AMATEUR O, NPC NATURAL & FIT MODEL FT. IFBB PRO LEAGUE/NPC JUDGE VICTORIA

30 Dec 2024

Contributed by Lukas

For our final episode of ‘24 we are joined again by one of our beloved special guests here at TBA - IFBB Pro League Australia /NPC Worldwide Judge V...

EP63: CHRISTMAS IN PREP & BEING FLEXIBLE OVER THE HOLIDAY SEASON

16 Dec 2024

Contributed by Lukas

It’s the holiday season! And with that comes some additional pressures, fear, stress and anxiety on how to manage being more socially flexible with ...

EP62: TRUE CRIME & KPOP - THE SECRET SAUCE TO MAKING GAINS

09 Dec 2024

Contributed by Lukas

In this week’s episode, Nicole and Montana unravel some layers and share an element of their true identities away from the bodybuilding personas tha...

EP61: CATCH UP WITH THE GIRLS & TIPS FOR IMPROVEMENT SEASON

25 Nov 2024

Contributed by Lukas

This week we give a little bit of a catch up. Mon finally fills us in on how she is going post show and Nicole tells us about her eventful first few d...

EP60: PREPPING ABROAD & MONSTERZYM KOREA RECAP

18 Nov 2024

Contributed by Lukas

We are rejoined by your co-host Nicole as she provides us with a post show recap of her first international show of the season at the Monsterzym NPC N...

EP59: ENTERING THE PRO RANKS WITH FMG BIKINI PRO ZARA ZOLKOS

04 Nov 2024

Contributed by Lukas

In this week’s episode Mon is joined by Zara Zolkos. Zara is an online coach, FMG Bikini pro and was just awarded second place in her Pro Debut at t...

EP58: FMG AUS PRO/AM RECAP & POST SHOW CHATS

28 Oct 2024

Contributed by Lukas

In this week’s episode we discuss our thoughts of the first FMG Australia Pro/Am from our experiences as both spectator and Pro competitor.  Mon s...

EP57: '24 MS BIKINI OLYMPIA & AMATEUR O RECAP FT. IFBB BIKINI PRO LISA REID

21 Oct 2024

Contributed by Lukas

Unless you have hidden under a rock the past few weeks and missed the biggest week in bodybuilding for both fans and athletes, we have a newly crowned...

EP56: ALL THINGS POST SHOW

14 Oct 2024

Contributed by Lukas

The season in Australia is coming to an end and over the next couple of weeks, if not already, competitors will be transitioning from comp prep into t...

EP55: IFBB PRO LEAGUE OZ NATS RECAP & MS BIKINI OLYMPIA PREDICTIONS

07 Oct 2024

Contributed by Lukas

In this week’s episode, Mon and Nicole do a recap of the IFBB Pro League Australia Nationals and discuss our thoughts about the upcoming Olympia and...

EP54: PREP UPDATES, SHOW RECAPS & MAXING OUT THE ABDUCTION MACHINE

30 Sep 2024

Contributed by Lukas

In this week’s episode, Mon and Nicole give an update on their preps leading into their next shows of the season, as well as recapping on the ICN Su...

EP53: OUR SEASON'S HAVE BEGUN! LET'S CATCH UP POST SHOW

23 Sep 2024

Contributed by Lukas

We are officially back!  Firstly we want to congratulate Mon on her win at the FMG LA show, being awarded her FMG Bikini Athletic Pro card on her de...

EP52: SURPRISE IT'S PEAK WEEK! / THINGS THAT ARE NOT ESSENTIAL AS AN ATHLETE

09 Sep 2024

Contributed by Lukas

It is not just one, but both of your hosts that are jumping on stage this weekend for their first shows of their competitive season! Mon has officiall...

EP51: CONSIDERATIONS LEADING INTO THE COMPETITIVE SEASON

02 Sep 2024

Contributed by Lukas

The competitive season is upon us in Australia and we are so excited for it to kick off and see some impressive physiques on stage across the country....

EP50: VOLUMIZING FOOD, NO CARDIO, GYM ANXIETY & MORE

26 Aug 2024

Contributed by Lukas

In this week’s episode Montana and Nicole answer a variety of listener questions and requested topics from your DM’s. So tune in as we provide our...

EP49: THINGS BODYBUILDING HAS TAUGHT US W/ IFBB BIKINI PRO LISA REID

19 Aug 2024

Contributed by Lukas

In this week’s episode Montana and Nicole are joined again by one of our favourite podcast guests IFBB Pro League Bikini Pro Lisa Reid. As seasoned...

EP48: PREP MENTALITY & INTENTIONAL TRAINING WHILST IN A DEFICIT

12 Aug 2024

Contributed by Lukas

In this week’s episode Montana and Nicole discuss how they are applying themselves differently in their preps compared to previous seasons, in parti...

EP47: RECOVERY MODE ENGAGED

04 Aug 2024

Contributed by Lukas

In this week’s episode your hosts discuss the aspect of recovery as competitive bodybuilders. We discuss a variety of topics including what we perc...

EP46: PARTNERS IN PREP

29 Jul 2024

Contributed by Lukas

In this week’s episode we are joined by our significant others - Jonathan Bannister, Daniel Chapelle and Ben Brown to discuss all things surrounding...

EP45: PREP FRUSTRATIONS

22 Jul 2024

Contributed by Lukas

In this week’s episode we chat openly about some of the prep frustrations we love to hate. If you’re completely vanilla to competitive bodybuildin...

EP44: DEVELOPING A STRONG SENSE OF SELF & EMBRACING OBSTACLES FT. GABRIELA CASTILLO

15 Jul 2024

Contributed by Lukas

In this week’s episode your trio of hosts are joined by amateur IFBB Pro League bikini athlete, personal trainer, online and posing coach Gabriela C...

EP43: EGO LIFTING - WHY WE DON'T DO 1RM'S & UNDERSTANDING PROGRESSIVE OVERLOAD

08 Jul 2024

Contributed by Lukas

In this week’s episode your favourite trio discuss our thoughts on ego lifting and what actually is this elusive term that gets thrown around in the...

EP42: UNDER PRESSURE

01 Jul 2024

Contributed by Lukas

In this week’s episode your three hosts discuss the feeling of pressure as a competitive bodybuilder.  We discuss both positive and negative forms...

EP41: PREP UPDATES & WHAT WE ARE LOVIN'

24 Jun 2024

Contributed by Lukas

In this week’s episode Montana and Nicole do a prep catch up on where they are currently at in their respective preps, and updates for Hanna’s tim...

EP40: ALL THINGS FMG W/ 3X WORLD CHAMPION & FITNESS PRO ALICIA KYRGIOS

17 Jun 2024

Contributed by Lukas

In this week’s episode your hosts are joined by FMG Fitness Pro and multiple USA/World Champion Alicia Kyrgios (nee Gowans).   On top of an incredi...

EP39: THE BIKINI GIRL BRACKET TOURNAMENT

10 Jun 2024

Contributed by Lukas

In this week’s episode your hosts break down the bikini girl stereotypes and prep essentials with a head on bracket tournament. You’ll have to tun...

EP38: SEASON A HIGHLIGHTS, EDITING PHYSIQUE PHOTOS & REVERSE DIETING

03 Jun 2024

Contributed by Lukas

In this week’s episode your hosts share a recap and highlight of Season A shows now that the season has wrapped up for most federations in Australia...

EP37: UPHOLDING THE VISION FT. NEW IFBB BIKINI PRO MEL FLETCHER

27 May 2024

Contributed by Lukas

In this week’s episode we have the absolute honour and pleasure to interview Australia’s newest IFBB Bikini Pro, none other than Mel Fletcher.  ...

EP36: UNPACKING THE DIFFERENT FEMALE CATEGORIES

20 May 2024

Contributed by Lukas

Due to popular demand, in this week’s episode your lovely hosts sit down and have a casual chat about the differences between the female categories ...

EP35: IFBB PRO LEAGUE NATS, FMG & PREP UPDATES

13 May 2024

Contributed by Lukas

We are deep within the competitive season, so it only feels fitting for your hosts to discuss their thoughts on recent events including FMG Australia ...

EP34: IFBB PRO LEAGUE OZ STATE WRAP UPS W/ IFBB BIKINI PRO LISA REID

06 May 2024

Contributed by Lukas

This week your hosts are joined by previous guest and friend to the podcast, IFBB Bikini Pro Lisa Reid to discuss our thoughts on the IFBB Pro League ...

EP33: WHY DO WE COMPETE / GO THROUGH THE "PAIN" OF PREP

29 Apr 2024

Contributed by Lukas

In this week’s episode we answer your listener questions, discussing topics such as why do we go through the “pain” of prep, tips on creating a ...

EP32: DEBUNKING PEAK WEEK MYTHS

26 Apr 2024

Contributed by Lukas

In this week’s episode we debunk some of the common misconceptions that you often hear leading into a peak week. Cue water manipulation, alcohol on...

EP31: FT. IFBB PRO LEAGUE OZ JUDGE VICTORIA MAREE

15 Apr 2024

Contributed by Lukas

In this week’s episode we are joined by a very special guest - IFBB Pro League Australia female Judge and figure athlete, Victoria Maree.  We delv...

EP30: IN THE HOT SEAT W/ HANNA / HOW WE ENSURE TO ENJOY SHOW DAY

08 Apr 2024

Contributed by Lukas

In this week’s episode we find out more about Hanna - her competitive history, her future goals and what makes her tick! We also do a catch up and f...

EP29: MEET YOUR NEW CO-HOSTS / YOU CAN'T SAY THAT!

01 Apr 2024

Contributed by Lukas

In this week’s episode we are excited to announce and introduce our brand new co-hosts Montana Bannister and Hanna Otway.  If you have prepped befo...

EP28: FT. WNBF AUSTRALIA PRESIDENT & FIGURE PRO LEAH MARIE

25 Mar 2024

Contributed by Lukas

In this week’s episode we are joined by a very special guest, the new WNBF Australia President Leah Marie. This lady has a tremendous history and ba...

EP27: OUR POSING "ICKS" & TIPS

18 Mar 2024

Contributed by Lukas

In this week’s episode your hosts Nicole and Alana discuss some of their posing “icks” that they have both done themselves in the past, and ofte...

EP26: THE COMPARISON TRAP, SWITCHING COACHES & CUTTING COMP COSTS

11 Mar 2024

Contributed by Lukas

In this week’s episode your hosts Nicole and Alana answer our listener's questions, and dive straight into discussing a variety of topics includ...

EP25: FT. ICN QLD PRESIDENT JASON WOODFORTH

04 Mar 2024

Contributed by Lukas

In this week’s episode your hosts Nicole and Alana are joined by a sunominous voice and personality in the natural bodybuilding community here in Br...

EP24: HOW MUCH CARDIO IS TOO MUCH IN PREP & HOW DO WE IMPLEMENT DIET BREAKS

26 Feb 2024

Contributed by Lukas

In this week’s episode Nicole and Alana answer our listener's questions, and dive straight into discussing a variety of topics including how we ...

EP23: TRAINING & GENETIC CONSIDERATIONS FOR A BIKINI COMPETITOR

19 Feb 2024

Contributed by Lukas

In this week’s episode Nicole and Alana discuss what is referred to as having good genetic proclivity and potential in order to be a successful biki...

EP22: NAVIGATING RELATIONSHIPS IN PREP

12 Feb 2024

Contributed by Lukas

In this week’s episode Nicole and Alana discuss various relationships as a competitor, because a contest prep can certainly make them more challengi...

EP:21 WHEN SHOULD YOU PULL OUT OF A CONTEST PREP?

05 Feb 2024

Contributed by Lukas

Understandably, the decision to embark on a contest prep isn’t an easy feat and requires a lot of consideration. Even with the right intentions, pre...

EP20: MISTAKES WE MADE IN PREP

29 Jan 2024

Contributed by Lukas

In this week’s episode, your hosts Nicole and Alana discuss all the things you want to avoid in a competition prep based on their cumulative knowled...

EP:19 IN THE HOT SEAT WITH ALANA

22 Jan 2024

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  Your hosts Nicole and Alana are continuing on with some light and casual entertainment for our regular w...

EP18: IN THE HOT SEAT WITH NICOLE

15 Jan 2024

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  Being a brand new year, we wanted to take the opportunity for our regular and new listeners to get to kn...

EP:17 PART II - THE MENSTRUAL CYCLE & THE FEMALE ATHLETE

07 Jan 2024

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  In this week’s episode your hosts Nicole and Alana are bringing you the second part of our series on t...

EP:15 PART I - THE MENSTRUAL CYCLE & THE FEMALE ATHLETE

04 Jan 2024

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  In this week’s episode your hosts Nicole and Alana are bringing you the first part of our series on th...

EP:1 GET TO KNOW US / THE IMPORTANCE OF FINDING YOUR "WHY"

04 Jan 2024

Contributed by Lukas

Welcome to The Bikini Academy Podcast! In this episode, your hosts Nicole and Alana provide insight into who we are, what we do as coaches and athlete...

EP16: NEW YEAR, NEW ME? OUR TIPS FOR ESTABLISHING & ACCOMPLISHING GOALS

01 Jan 2024

Contributed by Lukas

Welcome back to The Bikini Academy Podcast! The girls are back!  With a new year comes renewed motivation and hope for a fresh start. So if you'r...

EP:14 WNBF WORLDS WRAP UP / NAVIGATING THE HOLIDAY PERIOD

11 Dec 2023

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  Your TBA hosts, Alana and Nicole, are back together! In this week’s episode we welcome back Alana from...

EP:13 STAY RELENTLESS, GREATNESS TAKES TIME FT. IFBB BIKINI PRO LISA REID

04 Dec 2023

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  In this week’s episode we are joined by Australia's newest IFBB Bikini Pro Lisa Reid after returni...

EP12: FIRST TIMER TO PRO FT. LAUREN DUNCAN & DAKOTA CAIRNS

27 Nov 2023

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  In this week’s episode we are welcomed by two newly crowned ICN Fitness Pro’s Lauren Duncan and Dako...

EP:11 DOWNSIZING OR HOLDING YOUR OWN IN UNTESTED FEDS / FMG REBRAND FT. MONTANA OWENS

20 Nov 2023

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  In this week’s episode we have our first official special guest! A fantastic representative of natural...

EP:10 DO YOU TRUST YOUR COACH?

12 Nov 2023

Contributed by Lukas

Welcome back to The Bikini Academy Podcast!  The bodybuilding industry is booming nowadays, and while there are many incredible coaches out there, un...

EP:9 EMBRACING YOUR PHYSIQUE ON/OFF STAGE

06 Nov 2023

Contributed by Lukas

EP: 9 Embracing your physique on/off stage Welcome back to The Bikini Academy Podcast!  The post-show experience can be difficult to navigate. You ha...

EP:8 ESTABLISHING A GOOD PREP STARTING POINT

30 Oct 2023

Contributed by Lukas

Welcome back to The Bikini Academy Podcast! Are you actually ready to start your prep? In this week’s episode, Nicole and Alana talk about the prere...

EP:7 DO YOU NEED BREAST IMPLANTS TO COMPETE?

23 Oct 2023

Contributed by Lukas

Welcome to The Bikini Academy Podcast!  As female competitors we want the glitz and glam, but often for a lot of us being comp lean means losing an e...

EP:6 THE POST SHOW BLUES

16 Oct 2023

Contributed by Lukas

Welcome to The Bikini Academy Podcast! With your hosts Nicole and Alana. The low after the high that is competing. You may have already felt some of t...

EP5: COMMON REVERSE DIETING MISTAKES

09 Oct 2023

Contributed by Lukas

Welcome to The Bikini Academy Podcast! With your hosts Nicole and Alana. Reverse dieting - the diet after the diet. You’ve probably heard (and likel...

EP:4 WHERE DO I FIT? UNDERSTANDING CATEGORY CRITERIA

03 Oct 2023

Contributed by Lukas

Welcome to The Bikini Academy Podcast! If you're a first timer feeling overwhelmed by different categories and federations available to female com...

EP:3 NAVIGATING COMPETING INTERSTATE & INTERNATIONALLY

25 Sep 2023

Contributed by Lukas

Welcome to The Bikini Academy Podcast! Comp season is in full swing, and we know that a lot of you are possibly looking at travelling to compete in ad...

EP:2 PEAK WEEK ESSENTIALS / HOW TO BE PRESENT ON SHOW DAY

18 Sep 2023

Contributed by Lukas

Welcome to The Bikini Academy Podcast! It's comp season, which means peak week is upon us. In this episode, we will be discussing all things peak ...