The Birth Lounge Podcast
Episodes
42: Free Friday Talk: Instincts and Birth
20 Jul 2018
Contributed by Lukas
Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She...
41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin
17 Jul 2018
Contributed by Lukas
Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and the...
40: Perineum Massage with Mandy Rempfer-Kuncio
10 Jul 2018
Contributed by Lukas
Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, i...
39: Friday Free Talk: What It's Like
06 Jul 2018
Contributed by Lukas
HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control ...
38: Exploring Endometriosis, Emotions, and Sex Therapy with Carli Blau
03 Jul 2018
Contributed by Lukas
Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the impact of mindset on your health...
37: Friday Free Talk: Bullying in the Birth World, Part 2: Advocating for Yourself
29 Jun 2018
Contributed by Lukas
WARNING: Talk about traumatic birth In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relati...
36: Dressing Intentionally for Pregnancy and Beyond with Helena Grant
27 Jun 2018
Contributed by Lukas
Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can hav...
35: Free Friday Talk: Bullying in the Birth World Part 1: My Story
22 Jun 2018
Contributed by Lukas
WARNING: Talk of suicide HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. H...
34: Introducing your fur baby to your human baby with Danielle Engel
19 Jun 2018
Contributed by Lukas
n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth ...
33: Free Friday Talk: Overnights with a Newborn Inbox x
15 Jun 2018
Contributed by Lukas
Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home...
32: Finding Confidence in Your Body with Katherine Henry
12 Jun 2018
Contributed by Lukas
Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sit...
31: Free Friday Talk: My Birth Day Suit
08 Jun 2018
Contributed by Lukas
What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant ...
30: Why Choose Midwifery Care with Hannah Proctor
05 Jun 2018
Contributed by Lukas
This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about...
29: Free Friday Talk: Having Sex After Birth
01 Jun 2018
Contributed by Lukas
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're p...
28: Diastasis Recti with Lisa Marie Ryan
29 May 2018
Contributed by Lukas
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having he...
27: Free Friday Talk: Pubic Symphysis Pain
25 May 2018
Contributed by Lukas
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your bo...
26: Finding your Identity After a Baby with Lisa Malmgren
22 May 2018
Contributed by Lukas
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashi...
25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor
18 May 2018
Contributed by Lukas
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided th...
24: Nap Time Jobs with Megan Loftin
15 May 2018
Contributed by Lukas
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loft...
23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood
11 May 2018
Contributed by Lukas
Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do ...
22: Pain, Posture, and Performance with Jill Miller
08 May 2018
Contributed by Lukas
Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and ...
21: Free Friday Talk: Building Your Postpartum Village
04 May 2018
Contributed by Lukas
Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we c...
20: The Impacts of Fear Based Care with Shana Dewitt
01 May 2018
Contributed by Lukas
Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the ...
19: Friday Free Talk: Mindset and the Energy of Birth
27 Apr 2018
Contributed by Lukas
Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy ...
18: The Benefits of Milk Baths with Carli Ambrose
24 Apr 2018
Contributed by Lukas
Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Fo...
17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview
20 Apr 2018
Contributed by Lukas
Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to ...
16: Becoming a Podcast Influencer with Bryn Hunt Palmer
17 Apr 2018
Contributed by Lukas
Check out the blog!
15: Hormones, Nutrition, and Infertility with Kelly Agnew
10 Apr 2018
Contributed by Lukas
In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones an...
14: Friday Free Talk: Parents with Anxiety
06 Apr 2018
Contributed by Lukas
In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to s...
13: Being Mindful in Motherhood with Sarah Bivens
03 Apr 2018
Contributed by Lukas
Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so import...
12: Free Friday Talk: Doulas Without Babies
30 Mar 2018
Contributed by Lukas
In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?"...
11: Vagina Whispering with Sara Reardon
27 Mar 2018
Contributed by Lukas
In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painf...
10: Friday Free Talk: Body Shamers
23 Mar 2018
Contributed by Lukas
In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of ...
9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton
20 Mar 2018
Contributed by Lukas
Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look...
8: Friday Free Talk: Certification
16 Mar 2018
Contributed by Lukas
This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive ...
7: Exercise during Pregnancy with Erika Tsipouras
13 Mar 2018
Contributed by Lukas
They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when ...
6: Type 1 Diabetes and Pregnancy with Audra Smith
06 Mar 2018
Contributed by Lukas
In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her ...
5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell
27 Feb 2018
Contributed by Lukas
Alyssa Blask Campbell is a lover of all things tiny humans. She has spent years studying the science behind our tiny human's brain development and is ...
4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White
24 Feb 2018
Contributed by Lukas
Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and phys...
3: Is acupuncture really worth it? with Nicole Brown
16 Feb 2018
Contributed by Lukas
Nicole Brown is an acupuncturist in the Boston area and specializes in Women's Health. She is honest about what she thinks will help and has so many r...
2: Why you NEED Maternity Pictures with Malka Ahmed
16 Feb 2018
Contributed by Lukas
Have you ever considered maternity photos? Do you wonder why on earth you would want to document your pregnant body? Maybe you want to save the money ...
1: Who is Hehe
14 Feb 2018
Contributed by Lukas
Welcome to The Tranquility Tribe Podcast! Dive into the first episode to find out why I started this podcast and how I came to own a multifaceted prac...