The Birth Lounge Podcast
Episodes
28: Diastasis Recti with Lisa Marie Ryan
29 May 2018
Contributed by Lukas
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having he...
27: Free Friday Talk: Pubic Symphysis Pain
25 May 2018
Contributed by Lukas
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your bo...
26: Finding your Identity After a Baby with Lisa Malmgren
22 May 2018
Contributed by Lukas
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashi...
25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor
18 May 2018
Contributed by Lukas
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided th...
24: Nap Time Jobs with Megan Loftin
15 May 2018
Contributed by Lukas
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loft...
23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood
11 May 2018
Contributed by Lukas
Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do ...
22: Pain, Posture, and Performance with Jill Miller
08 May 2018
Contributed by Lukas
Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and ...
21: Free Friday Talk: Building Your Postpartum Village
04 May 2018
Contributed by Lukas
Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we c...
20: The Impacts of Fear Based Care with Shana Dewitt
01 May 2018
Contributed by Lukas
Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the ...
19: Friday Free Talk: Mindset and the Energy of Birth
27 Apr 2018
Contributed by Lukas
Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy ...
18: The Benefits of Milk Baths with Carli Ambrose
24 Apr 2018
Contributed by Lukas
Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Fo...
17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview
20 Apr 2018
Contributed by Lukas
Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to ...
16: Becoming a Podcast Influencer with Bryn Hunt Palmer
17 Apr 2018
Contributed by Lukas
Check out the blog!
15: Hormones, Nutrition, and Infertility with Kelly Agnew
10 Apr 2018
Contributed by Lukas
In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones an...
14: Friday Free Talk: Parents with Anxiety
06 Apr 2018
Contributed by Lukas
In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to s...
13: Being Mindful in Motherhood with Sarah Bivens
03 Apr 2018
Contributed by Lukas
Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so import...
12: Free Friday Talk: Doulas Without Babies
30 Mar 2018
Contributed by Lukas
In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?"...
11: Vagina Whispering with Sara Reardon
27 Mar 2018
Contributed by Lukas
In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painf...
10: Friday Free Talk: Body Shamers
23 Mar 2018
Contributed by Lukas
In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of ...
9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton
20 Mar 2018
Contributed by Lukas
Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look...
8: Friday Free Talk: Certification
16 Mar 2018
Contributed by Lukas
This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive ...
7: Exercise during Pregnancy with Erika Tsipouras
13 Mar 2018
Contributed by Lukas
They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when ...
6: Type 1 Diabetes and Pregnancy with Audra Smith
06 Mar 2018
Contributed by Lukas
In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her ...
5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell
27 Feb 2018
Contributed by Lukas
Alyssa Blask Campbell is a lover of all things tiny humans. She has spent years studying the science behind our tiny human's brain development and is ...
4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White
24 Feb 2018
Contributed by Lukas
Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and phys...
3: Is acupuncture really worth it? with Nicole Brown
16 Feb 2018
Contributed by Lukas
Nicole Brown is an acupuncturist in the Boston area and specializes in Women's Health. She is honest about what she thinks will help and has so many r...
2: Why you NEED Maternity Pictures with Malka Ahmed
16 Feb 2018
Contributed by Lukas
Have you ever considered maternity photos? Do you wonder why on earth you would want to document your pregnant body? Maybe you want to save the money ...
1: Who is Hehe
14 Feb 2018
Contributed by Lukas
Welcome to The Tranquility Tribe Podcast! Dive into the first episode to find out why I started this podcast and how I came to own a multifaceted prac...