The Birth Zone
Activity Overview
Episode publication activity over the past year
Episodes
I birth my baby without fear.
19 Sep 2020
Contributed by Lukas
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Bi...
Every wave brings me closer to my baby.
18 Sep 2020
Contributed by Lukas
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Bi...
I can do anything for one minute.
17 Sep 2020
Contributed by Lukas
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distrac...
My body was made to do this.
16 Sep 2020
Contributed by Lukas
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Bi...
I am safe. My baby is safe.
13 Sep 2020
Contributed by Lukas
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Bi...
I relax my shoulders and jaw.
12 Sep 2020
Contributed by Lukas
This five-minute relaxation helps you prepare for mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birt...
My body releases and opens perfectly and peacefully.
11 Sep 2020
Contributed by Lukas
This five-minute relaxation helps you prepare for mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birt...
The Birth Zone (Trailer)
11 Sep 2020
Contributed by Lukas